20 Minute Total Body Barre Workout - No Barre Needed, No Floor Work, Full Body Sculpting, All Levels
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- Опубликовано: 25 авг 2024
- Join me (and Peanut!) for this full length, low impact (no jumping!), total body sculpting barre-inspired workout that you can do in a small space, with just one (or two) sets of lighter dumbbells. This floor work free, non-stop sculpting session provides a total body strength session in just 20 minutes!
Equipment Needed: One or two sets of dumbbells (2-8 lbs, depending on level)
Intensity: Moderate
Floor Work: No
Our 60-Minute “Barre Fitness” program is available on DVD and digital download using the below links:
AVAILABLE ON DVD ON AMAZON.COM: amzn.to/2SNIz5B
AVAILABLE FOR DIGITAL DOWNLOAD: bit.ly/2msO1hG
LINKS:
Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here: www.amazon.com...
Find all our favorite home workout gear here: www.amazon.com...
Learn more about our 8 Week Program here: walkonwalkstron...
(Learn more about all of our complete programs here: bit.ly/2htSuwk)
Connect with us after the workout for more fitness, tips, motivation and more!
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![16-Minute Total Body Time Saving Standing Strength Circuit [Floor Work Free!] Workout](http://i.ytimg.com/vi/TER1wEbaOYc/mqdefault.jpg)
![16-Minute Total Body Time Saving Standing Strength Circuit [Floor Work Free!] Workout](/img/tr.png)
Sweet little Peanut 😇💕
I just LOVE your workouts, Jessica. This one is also perfect for me since I am still recovering from a shoulder injury and surgery and cannot do a lot of exercises on the floor. but this session includes many different body parts simultaniously yet in a gentle way and still got me to sweat. Thank you so much for your wonderful work. Greetings from Munich 😊
This is a great full-body 20 minute workout with weights (I add ankle). Do this regularly and never get tired of it!
I follow so many exercise channels but yours is the only one I get excited about when a new workout is posted...unless it's a walk and talk. I would love some more boxing workouts from you.
my new favorite workout! I love the short length but my heart gets pumping, I get sweaty, and it's an awesome overall muscle workout. Thank you for ALL your videos.
Some days I feel like Jessica, and other days like Peanut.
Best comment.
This made my day :)
😄 so funny
Great workout with weights! It makes it more intense! Please keep making these. Feels like working out with a friend.
I appreciate your giving tips without over talking. Thank you all the neck reminders. Peanut sleeping was funny!
I have lose 12 kg in 2 months, trying your 40 minutes indoor cardio excercise daily. Thank you Jessica 😘😘😘😘
Congratulations, well done.
You got this!!😇
I had to give up on a long workout on another channel that was straining my joints, so I tried this w/ just 2# weights. Exactly right for shoulders and elbows, though I might use 3# for curls next time. Thanks for a workout I could keep up with and feel successful doing!
Added this as my after walk routine. AWESOME!!!!!!!!!!!!
Great quick barre workout - just what I needed today. Still working out with Jessicasmithtv for many years now even at 64 years old. Ready for the summer after losing 35 pounds, but I am still hoping to get the last stubborn 10 to 15 off! Thanks to Jessica!
Thank you so much! I love working out with you 💖
no floor work (absolutely a must) + low impact+ barre = SUPER work out! Love it so much, thank you Jessica, you're amazing! 🙌💪
I just done this workout! I'm so glad it came up just as I was deciding which full body workout to do. It looks easy but trust me it's not lol. Legs are burning! Loved it! ❤️😘💪🔥
thank you Jessica! 💞💪
Thanks! Love all your videos, they really help.
This was my first "No Barre Needed" work out. This was refreshing as it was all new to me. Looking for those other Barre workouts on your channel. Thank you very much for your contributions to 'A Better Us'.
Good work Peanut!
first time do this e excersie thanks from PH have lovely day
Thank you, Jessica. This was an energizing workout. I also really appreciate your calm demeanor.
Quarantine just go so much better - doing this every day, and my little dog is doing Peanut's routine. Gracias!
Thank you. I enjoyed this workout
Excellent routine!
You and Peanut are so fun!
Perfect workout! Thank you!
your workouts are a pleasure to do, challenging, but with yours I'm not thinking "when will it end?/stop it please!" thank you for sharing them!! :-)
To finish off - Jessica’s stretching routine. Works great every time 👍👍👍
This was amazing, thank you thank you! I am obsessed with your workouts! do them in my lunch break! thank you for making me move
I forgot how much I love your Barre workouts! Thanks!!
I enjoy working out with Jessica. Such a good total body workout with so many videos to choose from. I do find it frustrating when Jessica says, this arm or this leg, rather than specifying left or right. It takes my focus off of my body and gets me into my head which takes away from the benefit of how I am moving. Working on figuring this out.
This was good to wake me up to and get my day started and release some tension I didn’t know I had . Will be doing more of these quick workouts for the future. .
I loved every minute
Thanks so much
Great workout, thank you jessica
Best sweat session ever. First time doing barre and I will be adding it to my favorite workouts!
Love this workout
I am sparkling 💪. Really liked this short and effective Barre routine. It was over so fast but I can definitely feel it... my shoulders are already saying hello.
started off as a gentle workout and ended up with a good burn! Thanks Jessica!
Thank you jess, your exercise so amazing for me, every day and always
Im going to do this today, was just trying to decide which workout to do yay 😀
I tried one of your older workouts this morning, and had to do a lot of modifying, but this felt much safer, and very doable. I have to be very careful with shoulders, so went back and forth between 2# and 3# weights. I'll enjoy adding this to my rotating favorite workouts. Thanks!
Loved the combination moves and options! Really got my "sparkle" on with this workout!
I just found your workouts after several weeks of youtube fitness. Thank you for a power, sweat producing, low impact routine.
Thank you so much! I love barre but my knees! Love this and all your low impact workouts. I like how you incorporate weights!
So good, and fun, and challenging. Thank you!
I love your barre workouts! Perfect for my sore knees!
Thanks so much. Love your little lazy Peanut, watching mama sweat while he languishes on the floor!
first timer here! thank you!
Thank you ❤
Can't decide which I love more--this workout, or Peanut!! xoxox
Loved this!!! Peanut is the best!!!
Still with you for day 26 of #SummerOfStrength. Love this workout. Thanks, Jessica. I'll be taking you on the road with me for the next 2 weeks.
Just finished it today, thank you so much dear for this video!❤️
Thank you for all your amazing workouts!!
0:17 Peanut stretch, awwwww! 😊😊😊 Good way to start the workout!
My frist time and it was wonderful
First time doing this one and it was great as always
Thank you!
Loved my first barre class :-) Thank you Jessica
KILLER!! @jessicasmithtv !!! OMgeeee!! Very hard for me, especially balance because of my fibromyalgia. Please keep standing barre coming even without weights. I used just 1lb as that's all I have but very, very, very tired now and out of breath. Thank you. Love from Woodway, TX/Jillie with fibromyalgia, OsteoA including spinal issues, spinal stenosis, auto immune.
Sparkled! Thanks for a great session!
Great!
Great workout Jessica! Thank you!
Wow I loved this! Love the time and it is intense! Thank you
This was great. Low impact can be just as effective. Thanks.
Great, and effective! Really enjoyed this!
Exactly what I needed today
thanks for sharing. I liked to do exercises between 30 to 60 mins, no floor work. easy exercises. SMILE
Just finished the workout love it
Thanks for this. Best way to get your day started :)
Wow that was intense! Thank you ❤
AWESOME!!!
Awesome full body workout 👏 💪
thank you very much for that great work!!!
Great short effective workout! Love it , and peanut is a star :)
Really Great Jessica! Thanks you so so much! :D
Awesomeness. I'm glad I found this channel. I just worked out and subscribed.
Outstanding barre workout! Thank you. Loved isolating one side and then the other. I feel wonderful!
Good workout.cute peanut.👍
Thank you for much for such a great workout. I enjoy many of your videos!
love it
Just getting back into fitness after finishing rehab after rotator cuff surgery last summer!
This is a solid workout, you know your stuff!!
Great workout! Thanks
Jessica I am a Caribbean subby... really love your workouts
The dog on the mat is so cute.
thank you so much!
Great class! Very effective :-)
Good to do this routine again week four of #summerofstrength2019 completed. I did this a few weeks ago when it first was uploaded. I liked it then as I like it very much now. Still sparkled with my 2.5 kilo light set, this one is a sneaky workout and it much more challenging than it looks. I really love barre workouts as they bring out my inner ballerina.
Thanks for another great workout :)
Just finished my workout before I saw this, will give it a try on Monday..thanks Jessica!~
Thank you ! Amazing workout. You kick As*.
Good work out! Made me sweat in a short amount of time.
Really liked this one but will add leg weights next time to increase the challenge.
Love this work out except for one little thing... please can you refer to left or right or do each exercise on one side then the other... I keep forgetting which arm or leg I've done!
Jessica helped me lose weight after having both of my kids...now I'm working on losing my quarantine weight.
Thought it was going to be a cake walk! Almost burned my butt off
Here in Jan 2022. 🙏💪
❤❤❤
Was looking for a bit of a low key workout after a run. Boy, this WASN't it! Looks easy.... but not! Great workout!