FULL BODY BARRE WORKOUT | BODY SCULPTING | 35 Minutes

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  • Опубликовано: 5 янв 2025

Комментарии • 557

  • @maxinemcclurd1288
    @maxinemcclurd1288 2 года назад +99

    What a great work out ! I am 63 a size 4 and toned better than most teenagers thanks to Pilates, yoga, hiking and barre workouts , keep up the good work it pays big time later.

  • @anapaulafournier5235
    @anapaulafournier5235 3 года назад +36

    No kidding when I tell you that with this workout my ass looked AMAZING after just three weeks (did this almost everyday for three weeks to see what would happen) and got super strong abs too!! Love this so much Kel!!!! Totally in love!

  • @ervinstjean3496
    @ervinstjean3496 4 года назад +27

    Having an athletic background I thought I was in good shape. I’ve played football, ran track, did boxing. This is by far the hardest workout I have ever done in my entire life. Nothing compares 😂. Thank you.

  • @sanitastrausa16
    @sanitastrausa16 4 года назад +10

    Im willing to leave another comment un say again ....i have been through hundreds and hundreds videos of workouts and yours are the only ones i love 100%. I love there are no disturbing music in the background....i love your tone of voice..motivating not demending and you just have the sweetest harizma from all of online trainers. If for some reasons i will do other workout....i will make sure i complete this one in the end♡♡♡PLEASE PLEASE DO MORE LIKE THIS ONE!!!

    • @marilynmilic9032
      @marilynmilic9032 4 года назад +1

      Agree in total with you. Regards from Croatia, Dubrovnik

  • @valeriemcknight5608
    @valeriemcknight5608 5 лет назад +42

    I've been doing your workouts twice a week for about a month. I gotta tell you...I work out regularly, cardio and weights, but I've noticed a real difference in my legs and butt. Thanks for posting these, they WORK!!

  • @mariebingham9463
    @mariebingham9463 Год назад +2

    I’ve worked with Elise Joan the entirety of my fitness experience and haven’t come across another person that sets my everything on fire the way her moves do. Until this last week of your workouts, simply THANK YOU!🔥

  • @celina_abd
    @celina_abd 4 года назад +17

    Been doing all of your full body classes lately and they are all great but this one was a KILLER.When I saw that it was "only" 35 minutes I thought I would add a 10 minute workout afterwards, but I'm DONE and dripping!! So good, thank you very much

  • @lexialmaguer2481
    @lexialmaguer2481 5 лет назад +10

    Thank you so much for these videos. I love Barre workouts but with two babies and a tight budget, studio workouts aren’t possible right now. Appreciate you making a home workout possible!! These videos make you buuurrrnnnn, love them!

  • @marialucilabarrionuevo3891
    @marialucilabarrionuevo3891 6 лет назад +194

    Finally!! Found one that doesnt look like an aerobics class with 2 or 3 ballet exercises. I love the fact that your class includes a lot of burning ballet exercises and not just a few, like most of the popular videos! thank you so much! :)

  • @sarahming7322
    @sarahming7322 4 года назад +2

    I just love your workouts! Thank you from a busy emergency doctor and mom, I can work out from home and keep my life in balance!

    • @sarahming7322
      @sarahming7322 4 года назад +2

      By the way ladies-I had 4 kids in 6 years, my youngest is now 3 and more core was destroyed and I can thank coach Kel for her abs after baby video she posted a few months ago for the fact that my core is starting to bounce back!!

  • @irinakomissarova7498
    @irinakomissarova7498 4 года назад +10

    I'm discovering now the world of Barre and your trainings definitely stand out! And you look amazing! Thank you for your dedication❤️

  • @kath_erinelara
    @kath_erinelara 4 года назад +8

    I always come back to this one. So hard and low impact at the same time.

  • @ponygirl6258
    @ponygirl6258 5 лет назад +47

    Love your videos, Coach Kel! Studied ballet as a kid, now over 50, put on 40 pounds after quitting smoking, then broke my foot. Aarrgghh! Finally ready to get back in shape, found your videos, feeling the burn! Great workout! Thank you so much!

  • @ildikojones7073
    @ildikojones7073 4 года назад +5

    Thank you very much for your classes! I have only recently stumbled upon your clips (quarantine...) and I thoroughly enjoy them. I work out with you four or five times a week and without fail I always get a great workout. I love your encouraging words and how relatable you are. Thank you so very much!

  • @bhavinikhanna4692
    @bhavinikhanna4692 Год назад

    This is the third class that I had tried of yours and you have always left me sore. I have tried a bit of barre before but I honestly found it to be just about okay. But man, you have always left me sore at the end of every class of yours. Can't wait to try more classes of yours as I love the burn that I feel in my body at the end. Thankyou for what you make me do 💥😊

  • @lorik5238
    @lorik5238 5 лет назад +1

    It's hard to find a good video WITHOUT music, where the instructor isn't shouting. THANK YOU! I mean, I'm dying, but whatever...at least I can hear you over distracting disco tunes and your voice is soothing, not annoying!

  • @judyananda
    @judyananda 5 лет назад +11

    Best barre classes on RUclips! Your knowledge and graceful movements are exactly what I'm looking for in barre ~ thank you so much!

  • @latricezebouchi
    @latricezebouchi 3 года назад

    OMGOODNESS.... I was drenched in sweat by the end of this workout! Thankful, I found this channel. I was told to stop HITT workouts and focus on strength and functional training. Gee Thanks!!!

  • @TabshuraEdu
    @TabshuraEdu 5 лет назад +1

    I am from Jordan and I have been doing your exercises for a month and I love them and I enjoy them so much... I'm a mother of two and I totally relate
    Thanx a lot

  • @paleojennifer9766
    @paleojennifer9766 6 лет назад +19

    I cannot believe you recently had a baby, you look amazing! I think we need a video about what you eat. Thanks for another session!

    • @CoachKel
      @CoachKel  6 лет назад +4

      Paleo Jennifer lol thank you! I’ll do a video on diet sometime in the future I hope ❤️😊

  • @2minutetopics
    @2minutetopics 5 лет назад +2

    Just did your class and it was incredible! My booty is sore but feels so good to find a great barre instructor online during the winter months. Thank you!!

  • @murdockdisraeli3015
    @murdockdisraeli3015 5 лет назад +2

    I did this as a man and this almost made me tap out! Excellent work, Coach!

    • @krdiaz8026
      @krdiaz8026 5 лет назад +1

      I used to go to classes and the instructor counted like this: 10 ... 5,4,3,2,2,2,1. Feel the burn! That was before RUclips offered free videos like this. Now I just do free RUclips classes.

  • @chay77
    @chay77 4 года назад +6

    I just attempted this workout and couldn’t complete the leg portion 🥵🥵🥵 This is going to be my new favourite! My goal is to try to do this 2-3 times a week until I can do all the legs! Thank you for these awesome videos!

  • @mifko17
    @mifko17 5 лет назад +42

    To be honest, I needed 2 weeks to do the whole 35 mins workout. Shame on me 😃🙈 Perfect excercises for me, cause I sit a lot, and I was searching for so called “standing workouts”. thank you very much for this. ❤️

    • @CoachKel
      @CoachKel  5 лет назад +9

      csokidrazse great job! I commend you for doing your best and not giving up. If I could give that quality to all my clients they’d be well on their way to achieving all of their fitness goals. Keep it up and you’ll see yourself getting stronger. Let me know how it goes!

  • @mercedesmar7852
    @mercedesmar7852 2 года назад

    Excelent workout, I'm 50, and I was looking exactly this. Hard workout in only 35minutes but no impact.... Thanks Coach Kel!!!

  • @vinu-9248
    @vinu-9248 3 года назад

    I just did ur body sculpt workout now. I feel amazing. They are so powerful and Lott. It works out on every inch of the fibre. I’m so glad to have found you. Found a new love for barre workout. I’m gonna just do barre workout for next one week and wanna see how it’s gonna turn out. Please upload more videos on RUclips

  • @yunyunjiang9696
    @yunyunjiang9696 4 года назад +4

    Loved it! My muscles were crying and smiling at the same time!

  • @merylebernard896
    @merylebernard896 Год назад +1

    Merci, pour ce travail de tout le corps en profondeur reprenant le travail d'une danseuse. Méryle une française qui vous suit!

  • @leithkelsey9958
    @leithkelsey9958 4 года назад +1

    Hey there coach! During this pandemic my friend and I have been conference training using your video (s) we did this one 3x a week for 3weeks. It's still hard but I feel some progress. Now we are on another of yours. Thanks so much. We love it and curse you near the end of each work out 😁

  • @amitytripp
    @amitytripp 4 года назад +3

    This is my absolute favorite workout and it has SAVED me during quarantine. My workout buddy and I do it twice a week via facetime and switch off doing the 46 min full body barre cardio&toning. I love Coach Kel's demeanor, knowledge, ability and how the workouts can be as hard as you need them to be. What a find.

    • @CoachKel
      @CoachKel  4 года назад

      Amity Tripp thank you so much 🙏❤️🙏❤️

  • @edithmariesantiago3816
    @edithmariesantiago3816 11 месяцев назад

    Just started to do your workouts and loved them! Thanks so much! Please add more here in RUclips!

  • @SYD3785
    @SYD3785 4 года назад

    what a great clear succinct and beneficial class with no frill or unnecessary talk - truly enjoyed the class - thank you!

  • @nrb717.
    @nrb717. 5 лет назад +2

    Femininity & Strength. ♡ Thank you for sharing this.

  • @NCTzen.paolacorrea
    @NCTzen.paolacorrea 9 месяцев назад +1

    Me encantó la clase, gracias ❤, soy tu fan

  • @pequilu
    @pequilu 4 года назад

    Thanks Coach Kel ! You are great! You are helping many people keep fit these days that we cannot go out.

    • @CoachKel
      @CoachKel  4 года назад

      Thank you! im happy to help everyone workout while we are all social distancing ❤️

  • @Noodle2750
    @Noodle2750 5 лет назад +2

    I want to scream! You're so professional, the workouts are perfectly killer, and you're encouragement comes in a the best time. Thank you!!

    • @CoachKel
      @CoachKel  5 лет назад

      Noodle2750 thank you so much! This was such a great comment to read 😆 you’re the best!

  • @alissachurch4797
    @alissachurch4797 5 лет назад +30

    Just found your channel, and I’m in love- this is exactly what I’ve been looking for! Thank you so much for posting these :)

  • @iordanagaytangamiz1508
    @iordanagaytangamiz1508 4 года назад

    Hi, I want to thank you deeply for your workouts. I have been following you and practicing daily and this is what is keeping me sane in this pandemic. I have tried many different workouts but none like yours: challenging, complete body workouts and with precise inserto avoid injury. I totally appreciate you!

  • @jasperkuo5935
    @jasperkuo5935 4 года назад +1

    This was a fantastic workout. I have been trying a few barre classes online but your voice over is really helpful for those new to barre workouts. Thank you!

  • @judyguerilus9401
    @judyguerilus9401 6 лет назад +6

    You are a fantastic instructor, which brings fresh ideas to Barre! They are challenging as well as fun, well in a painful way! I love the burn!

    • @CoachKel
      @CoachKel  6 лет назад

      Judy Guerilus omg thank you that’s really nice of you to say ❤️ I appreciate it! Glad you felt the burn! Barre is killer sometimes!

  • @elenamelcon549
    @elenamelcon549 4 года назад

    Thank you sooooo much Coach Kel for your videos. Im used to make a lot of sport at home with youtube workouts but yours are the best that I have ever made in terms of efficiency. I love your job, thank you for sharing and teatching us. Its the first time I post a comment but i really wanted to say thank you!!!!!

  • @lalvarado8968
    @lalvarado8968 Год назад

    Every workout makes me feel great, stronger, balanced and flexible!!!

  • @donnamize777
    @donnamize777 3 года назад

    I love that its low impact, yet works everything to the max! Wonderful workout.

  • @dollyru
    @dollyru 4 года назад

    I just did this class to the end. Very good workout. I end up with all the burn and sweat. Thank you.

  • @saytiocoartillero
    @saytiocoartillero 4 года назад +8

    AMAAAAAZING WORKOUT. I really love this!!! Thank you Kel!

  • @maggiekrueger511
    @maggiekrueger511 4 года назад +1

    Thank you Coach Kel! Haven't had a barre workout this good since barre classes were stopped for quarantine!!

  • @simdhi15
    @simdhi15 6 лет назад +14

    That was killer. I had scheduled my leg day for tomorrow thinking this would be light barre. My body is on fire! Thanks coach🙏

    • @CoachKel
      @CoachKel  6 лет назад

      Sim Dhi you’re welcome! Glad you felt the burn!

    • @tinahaidara9642
      @tinahaidara9642 6 лет назад +1

      So awesome can't wait to try

  • @Maroonart
    @Maroonart 4 года назад +9

    This is amazing! I was looking for something to freshen up my routine, I'm so fed up at the moment of all tabata and other near-HITT workouts, so this was truly amazing! Those burns! And the way you do it so easily motivates me a lot to keep up and do my best! Thank you!!! Subscribed : )

  • @vassokapetaneli2921
    @vassokapetaneli2921 5 лет назад +8

    Amazing workout!!Thank you so much!! My legs are screaming...thank you.. Love and sweat from Greece..

  • @amywellard4077
    @amywellard4077 2 года назад

    Yet another GREAT workout from Coach Kel. Thank you. God bless you dear.

  • @georgecarberry9222
    @georgecarberry9222 3 года назад

    Just found your channel. This is fantastic. It's a fantastic workout & beautiful way to sculpt the body. Especially if you're not into vigorous or heavy aerobics & want to focus on isolating specific muscles &/or muscle groups. In addition, it's a great way to gain more exacting control over your body movements so you move in a more measured, composed & graceful way. Isolating (focusing on a specific muscle or muscle group) will help you become toned even faster & gain more strength more quickly, as well. Be very aware of everything your body is doing & concentrate on every detail of every movement each muscle contraction. This will help you isolate individual muscles eventually automatically.

  • @helenawhitaker6276
    @helenawhitaker6276 5 лет назад +6

    Did not expect how challenging that would be! Definitely feel the burn 🔥🔥 thank you!

  • @albamariedesigns
    @albamariedesigns 2 года назад +1

    Fantastic workout! Tough and complete. Definitely need to repeat this for a few weeks.

  • @meganhaan1234
    @meganhaan1234 5 лет назад +1

    Kel, absolutely love your ballet/barre class. Thank you.

    • @CoachKel
      @CoachKel  4 года назад

      Thank you my friend ❤️

  • @philipjenkins2198
    @philipjenkins2198 4 года назад +1

    Felt the burn coach kel 🌋☄️🔥! Felt the burn

  • @northernislanditalia3218
    @northernislanditalia3218 3 года назад

    Good morning, dear🌼 spring is around the corner in Italy . Thanks for this beautiful workout 💙

  • @sylviabenedekklein2218
    @sylviabenedekklein2218 2 года назад

    Great exercise.working hard to be more fitted and exercise more correctly

  • @jewelryholic
    @jewelryholic 5 лет назад +2

    @coachKel your workouts are in my normal routine. I love the torture!

    • @CoachKel
      @CoachKel  5 лет назад

      Julie Stimpert yay! Thanks so much! I’m glad you’re doing them. I love torturing you guys 😘

  • @sanitastrausa16
    @sanitastrausa16 4 года назад

    Yours barre workouts are the best ones I could find on youtube! Its just in a perfect speed lovely tone of voice and really makes your muscles do a job.nThank you!!!! And Please make more videos! Im a big fan of yours!

    • @CoachKel
      @CoachKel  4 года назад

      Thank you so much my friend! ❤️

  • @mediummari
    @mediummari 5 лет назад +1

    Great work out!!! Love your openness & honesty. Your light shines bright

  • @MadameHerzblut
    @MadameHerzblut 5 лет назад +14

    Since I discovered this one, it is my favourite workout! Thanks so much. First time, it was really really hard, but I feel that I am getting stronger now. :)

    • @CoachKel
      @CoachKel  5 лет назад +2

      Falbkatze oh yay! This is the sweetest comment thank you so much ❤️ I always like to know which workouts you guys like best 😊 SO glad you can see yourself getting stronger. That means you’re working hard. Keep up the great work!

    • @alejandraouterelocurbelo585
      @alejandraouterelocurbelo585 4 года назад

      @@CoachKel Hello Kel, I’m writting from Uruguay, South America. I would like to became a coach a I wonder if you can be my teacher, hoping you would accept I congratulate you for you work, Alejandra.

  • @lindseyg9760
    @lindseyg9760 4 года назад +3

    Perfect exercise to do when I can't do full out cardio! I even broke a good sweat! Shame to those thumbs down, they jelly!

  • @melindac5442
    @melindac5442 3 года назад

    So happy I found your channel. Thanks for being a regular human being along with sharing your considerable expertise. I've just been through a vortex of cheesy-grinned cyborgs assaulting my senses, and I'm glad to be here. :)

  • @Arsh2436
    @Arsh2436 2 года назад

    An amazing class. I may take up barre just because of this.

  • @NayominiWeerasooriya
    @NayominiWeerasooriya 4 года назад

    Loving your workouts. At 55, I find them challenging but fabulous. Thank you.

  • @minimeminime4840
    @minimeminime4840 4 года назад

    Wow! I'm drenched! What an amazing total body workout!

  • @boudenas
    @boudenas 20 дней назад

    🤩An excellent workout🤩
    You know what you're working on. It's graduated to work harder.
    Easy move to reproduce.
    A good way to vary from regular hiit or Tabata workout.
    I strongly recommend.
    #stayfit
    #Tahiti

  • @beatrizstapleton2155
    @beatrizstapleton2155 6 лет назад +10

    Love this workout! I wish it had more stretching at the end, but over all it was great!Thanks Coach Kel!!!!!!!

    • @CoachKel
      @CoachKel  6 лет назад +4

      Beatriz Stapleton thanks so much! I’ll be sure to add some more stretching! ❤️

  • @sydneyscott7012
    @sydneyscott7012 4 года назад +1

    Okay wow this made my legs so sore! I love when I can tell a workout is effective--thanks so much :)

    • @shahbazfawbush
      @shahbazfawbush 4 года назад

      abs that works legs more than abs... I m not sure! But I am glad it works out for you guys!!!

  • @itsirkeel
    @itsirkeel 4 года назад

    Ooooooh! My arms are feeling it today after doing this workout yesterday. I would be well served to do this on a daily basis! Thank you so much for sharing these videos. I feel like I'm working out with a supportive friend. 💜

  • @GPCCkitchener
    @GPCCkitchener 2 года назад

    Love that intro. From watching and doing so many of your videos before, I wasn't really sure if you were human. Now I know. :)

  • @cadencecha3354
    @cadencecha3354 4 года назад

    That burned a lot! Thank you for posting. It was challenging and worked out the muscles I never even knew existed.

    • @CoachKel
      @CoachKel  4 года назад

      Cadence Cha I felt the same way when I first started barre! Especially in my butt muscles! 😘

  • @annaeixarch8995
    @annaeixarch8995 4 года назад

    Thankyou very much for this class, Coach Kel, from Barcelona. Gourgeous work. I'm your fan.

  • @bebha1802
    @bebha1802 4 года назад

    Oh wow!!!I did it on my time but, I did it completely. I'm a yoga therapist and need something different to add in my routine. I'm near 50ssss... with strength and desire. Thank you, thank you, thank you.💕💕💕

  • @nickatnight9103
    @nickatnight9103 5 лет назад +1

    What a great video and challenge. Your voice over is very helpful for beginners like me who have never done this, until this morning!

  • @sophiamaria97
    @sophiamaria97 3 года назад

    This was insane! I am used to Lift weights and Pilates and power Yoga and this was hard! Will add it to my routine

  • @minidom4713
    @minidom4713 5 лет назад +2

    Your workout videos changed my mind about signing up for a gym membership. Great work 👌🏽

    • @CoachKel
      @CoachKel  5 лет назад +2

      Mini Dom woo hoo! I’m so glad! Keep it up! 🔥💪🏼

  • @venegasileather478
    @venegasileather478 4 года назад

    This workout is so good! I did this today with my mom and we enjoyed it so much. THANK YOU!

  • @shawnabuchman5456
    @shawnabuchman5456 6 лет назад +4

    I was looking for a Pilates workout and this was absolutely perfect for me!! Loved it! I am almost 21 weeks pregnant with my 4th child and this was exactly what I needed today!

    • @CoachKel
      @CoachKel  6 лет назад +1

      SHAWNA BUCHMAN thank you! congratulations on your pregnancy! I have a couple prenatal barre workouts for when you need them a little farther down the road 😉 I know how hard it is to find a good workout when you’re pregnant and I tried to make them with as little bouncing as possible ❤️ good luck mama!

  • @margaretanneholmes2983
    @margaretanneholmes2983 4 года назад

    I love the warmup in this one!!

  • @workoutwitheva9373
    @workoutwitheva9373 5 лет назад +1

    Absolutely love this workout! It’s so difficult to find full length conditioning workouts for dancers on RUclips. I’m so happy I came across your channel!

  • @kellyprusky163
    @kellyprusky163 6 лет назад +1

    I absolutely love your workouts ! The best really! Please don't stop posting them! I live in NYC so I can't attend your classes.

  • @nnn3388
    @nnn3388 4 года назад

    This is my first time pausing for 4-5 times while working out. Specially during legs section, it's incredibly difficult. However this part made me feel very good since I sweat so much! Thank you coach!

  • @cheetahbug5
    @cheetahbug5 6 лет назад +9

    Omw, I *love* your workouts. They are some of the very few that actually make my body feel like it has been WORKED. Thank you!!!

    • @CoachKel
      @CoachKel  6 лет назад +2

      cheetahbug5 I love that!!!! Thanks so much. ❤️❤️❤️

  • @mgmlive13
    @mgmlive13 4 года назад

    So glad I found your videos! Lately I’m not up for jumping around and burpees but with your workouts I feel like I’m burning just as much calories!

    • @CoachKel
      @CoachKel  4 года назад

      Barre is deceptively tough! Thank you my friend ❤️

  • @tesalonikath
    @tesalonikath 4 года назад

    Hey @coachkel i am extremely grateful for your youtube channel. looking forward to more Barre workout video with you :)

  • @sofi-s2
    @sofi-s2 6 лет назад +14

    I love your workouts!!! I just found your videos yesterday, and I am happily sore in places I’ve never worked out. Thank you!

    • @CoachKel
      @CoachKel  6 лет назад +1

      Sofia pelayo thank you so much 😊 I’ll have another video up soon!

  • @almendras4830
    @almendras4830 4 года назад +2

    omg this workout is killer!! You made it look so graceful haha

  • @RuthHorseLady
    @RuthHorseLady 3 года назад

    Love your workout! I’ve seen several channels where there’s no warming up in the videos, where the explanations are unclear or where the host simply performs the exercises incorrectly and other things like that. Your channel is such a relief! (Well, in a way, I’m dead after a workout) Thanks so much for sharing this! As a mom it’s really hard to keep in shape - or get back into in my case - but this is super helpful 🤩🙏

  • @ambarstg28
    @ambarstg28 4 года назад

    I love this, first time trying Barre, just found out about it and couldn't choose a better video and online trainer. Although I have to say as for the first time doing this movements its difficult to do the same reps, maybe it would help if before doing them do a little explanation on how to modify the body... is so tricky lol :)

  • @theoilshift2595
    @theoilshift2595 4 года назад

    My first barre class! Wow! I’m feeling it and getting a good little sweat going! Thank you so much for posting

  • @allangraham3649
    @allangraham3649 Год назад

    Thanks ! Loved this workout.. my dance teachers have been telling me I should do barre :)

  • @mindbodyfitnessandrecovery6342
    @mindbodyfitnessandrecovery6342 4 года назад

    I was pleasantly surprised with this workout! Thank you! I'm energized, not fatigued

  • @scrubbingbubbies
    @scrubbingbubbies 5 лет назад +1

    I love ballet so much and am using this to keep in shape in between classes

  • @patriciaescoto2568
    @patriciaescoto2568 3 года назад

    Fabulous class! ✨ I'm a Barre beginner and I wasn't feeling completely happy with other RUclips teachers because I'm not a dancer and I was completely lost with all those ballet terms 😅 this 30 minutes were wonderfully sweaty and the exercises so easy to follow! I'm definitely going to subscribe to your channel 🌹

  • @s4hg663ws
    @s4hg663ws 2 года назад

    this is FANTASTIC

  • @ruthbrunotte385
    @ruthbrunotte385 3 года назад

    This looks am
    Amazing ! now I need to do it. I like hoy you teach, very pleasant voice.

  • @LanieLouK
    @LanieLouK 6 лет назад +1

    Tried this tonight. Loved it! It was hard and I had to take breaks but my back feels great.

  • @chardetryel
    @chardetryel 5 лет назад +1

    Omg this was tougher than expected - those little weights always hit you by surprise!!!

  • @dananappi3386
    @dananappi3386 4 года назад

    Awesome workout!!! You are the BEST!