Sweaty Betty Ballet Bootcamp enCORE Workout

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  • Опубликовано: 21 ноя 2024

Комментарии • 430

  • @aprilwilliamson273
    @aprilwilliamson273 9 месяцев назад +3

    I'm an dancer and I've not been involved in dance classes or workouts in a while. I missed my ballet legs and abs and dance in general, so this really got me back into it. I've missed it so much. Thank you so much!!! Most importantly, this is so much fun!!!

  • @lesleywaite5428
    @lesleywaite5428 6 лет назад +161

    I'm 60 years old...I've been doing yoga, kickboxing and boot camp type workouts for many years. I saw your ballet workout and thought I'd give it a go. Apart from being far from graceful in my attempts, I enjoyed myself immensely! It's a really great low impact cardio workout that is extremely challenging to one like myself. Funny, a fair few positions are similar to my power yoga moves. Although I'm very pleased no one was watching my rather comic attempts to look graceful, I'll be tuning in on a regular basis...thankyou l so much ladies. :-)

    • @jaynebianca6035
      @jaynebianca6035 4 года назад +11

      I also am 60 years old a former bodybuilder I attend Barre classes now, do HIIT workouts and Stretch daily. I recently just started working out with you and hope to jump in frequently as I feel longer and leaner 💗👍

    • @monikat2327
      @monikat2327 3 года назад +7

      I am 67 and try to survive the time of isolation to the date of vaccination. I am trembling like a tree on the strong wind, when I stand on one leg, but it is better and better every time. So I try to battlet one day and kick-boxing training the other day. I will be stronger and with better shape after this pandemia.

  • @annettethemessenger7477
    @annettethemessenger7477 7 лет назад +24

    Though probably one of the chunkiest persons you have watching but I was almost brought to tears as I felt a grace upon me to do this! I did up to the floor and was in a full sweat but yet felt poised and not bulky. Not only a beautiful stretch but also an opportunity to feel the ballerina grace every women needs to experience!

  • @mariskagunawan9785
    @mariskagunawan9785 Год назад +4

    This is my first time! Sept 15, 2023! Feeling so good. I miss my ballet class so much after gave up in 2018. Thank you!

  • @pettali5007
    @pettali5007 Год назад +5

    Hands down one of the BEST workouts out there. Back on 2.4.23 after doing all sorts of other workouts.
    A lot to restore, especially re balance. Brilliant! Especially of you find working out boring. This keeps your mind active re coordinating all of the positions, then, at pace! The way the stretching is incorporated into the final sequence is so polished and professional! THANKYOU, SIX years after first trying this workout! 🙏🏽❤️

  • @TheNengers
    @TheNengers Год назад +4

    Been doing this for years and never left a comment. Thank you ladies! Your work is amazing and appreciated 💞💞💞

  • @jensheets9074
    @jensheets9074 Год назад +7

    love this workout! as a former dancer, it's what i've been looking for. gazillion thank yous for allowing me to start my day this way

  • @tullulah5294
    @tullulah5294 11 месяцев назад +3

    Been doing this workout for more than years now and still makes me feel amazing ❤thank you ladies

  • @ngantrang0811
    @ngantrang0811 3 года назад +17

    Love how they slowly integrated stretching in the last part of the workout session

  • @Clarefone_lifestylephysio
    @Clarefone_lifestylephysio Год назад +5

    Well girls, this is your toughest routine, which I don't do as regularly as your other ' Sweaty Betty' full class, but I completed the whole routine this morning, without a break. Really enjoyed it and it has got easier with each attempt. Your routines are so often my ' go to' when I am not teaching my PhysioYogaLates routines . You are both absolutely fabulous, SO professional and as a Lifestyle Chartered Physiotherapist of 38 years [ trained at Guys Hospital], I highly recommend you to anyone and always mention you to my patients/ clients.

  • @irinabozzone7276
    @irinabozzone7276 8 лет назад +50

    I'm hopelessly and absolutely IN LOVE with Sweaty Betty Ballet workouts!! For adult Ballet dancers that don't have the chance to dance in Ballet Schools anymore, taking your classes in mi living room makes me over the top happy!! Warm thank you hugs for you both!

    • @albamariedesigns
      @albamariedesigns 5 лет назад +1

      You may enjoy taking the 14-day free trial from Sleek Technique (sleektechnique.com). You will get to try many more of their fantastic workouts.

  • @CynthiaJ7777
    @CynthiaJ7777 7 лет назад +1

    I take barre with an ex professional ballerina, and her barre classes are very focused on form and ballet posture. I'm "resting" after surgery, and I can't do anything with upper body (no weights, no moving my arms fast), so barre has been perfect. I make it to her classes twice a week, but I'd like to do it at home on the days she doesn't teach, and I'm having an incredibly hard time finding good form barre youtube work outs. I've been watching them on here (skipping through to see what all is included) for like an hour. Yours is BY FAR the best barre work out I've found. It is actually ballet centric. THANK YOU! I can't wait to do it later this evening. (I'd comment on the videos about their form, but why start a war for the sake of starting a war. Sighhhh

  • @jessicaconnors3703
    @jessicaconnors3703 7 лет назад +62

    I absolutely LOVE this workout! As a dancer, I appreciate the classical ballet terminology and technique. The rhythmic cuing is incredible as well. Thank you!!!

  • @lberger153
    @lberger153 2 года назад +2

    Amazing workout. I Did this workout while in the hospital. Told everyone about Sweaty Betty Ballet workout. Doctors,Nurses, and friends. Thank you Seaty Betty.

  • @maribelru2011
    @maribelru2011 6 лет назад +2

    I know nothing about ballet and still enjoyed the entire video!!

  • @ksu_feeling
    @ksu_feeling 6 месяцев назад +2

    ❤❤❤очень классная кардио -балетная тренировка, спасибо!помогла мне снова поверить в себя🎉

  • @sgmjapan136
    @sgmjapan136 Год назад +2

    First time ever I can do all the program for 40 minutes! Thank you so much for your program!

  • @leslie-ann2190
    @leslie-ann2190 2 года назад +3

    I'm going back to ballet in about three months. Your workouts will help me get back in shape ..so glad I found these😭😭😭❤️❤️❤️❤️

  • @Sapphire101MFS
    @Sapphire101MFS 6 лет назад +10

    This was amazing! The rhythm was just infectious and afterwards you're not exhausted but invigorated, and can't wait to do it again. I only wish there was a companion video explaining the moves or that one of the instructors did the movements from the side so that we could see the proper form.

  • @yyhcat4061
    @yyhcat4061 3 года назад +5

    Omg, the best ballet workout so far! Love it!

  • @beatefackler3518
    @beatefackler3518 5 лет назад +2

    I'm 56 and Pilates trained. This is really great stuff. I love it, it's absolutely challenging.

  • @ruschakloosterman1450
    @ruschakloosterman1450 Год назад +5

    You both are perfect!!! Beautiful and great work together. Thank you. ❤

  • @lindacuillerier5363
    @lindacuillerier5363 5 лет назад +3

    I love love ❤️ love this workout .... anyone who use to dance ... will get so much from this workout ... just smiling like we are back in dance class.... and feeling how difficult it is to keep up... this gives me so much inspiration. 🙏thank you for this video #sweatybetty

  • @WindhorseShakti
    @WindhorseShakti 6 лет назад +1

    I LOVE this workout! Challenging and sweaty, yet safe. Kudos to our two master teachers, Flick and Victotai, who embody beautiful form, joy, smart sequencing, along with succinct and eloquent cues. Cream of the cream.

  • @ezziestella
    @ezziestella 8 лет назад +10

    never done any ballet but felt almost graceful by halfway through! just as well there are no mirrors in here to betray me! thanks SB and SleekTechnique!

  • @stewartcpapllc
    @stewartcpapllc 6 лет назад

    Absolutely love this barre workout. all the parts are dynamic and explaining all the ballet terms. Challenging but doable. Please, more of these.

  • @jl453
    @jl453 2 года назад +4

    I love the feeling while I'm into the workout,and I love ballet/pilates based workouts overall--now it could be just ME,but I feel that it's too fast. I'm mixing up the steps and I'm trying not to injure myself with the balance parts of it. I wish there was a countdown clock to get ready for the next set,or a half speed version of this. But it's a 9 1/2 out of 10 for me!

  • @AdiaAdams
    @AdiaAdams 7 лет назад +1

    I'm in love with this beautiful workout. I haven't danced ballet in six years and I feel like I'm back home. I can't wait to have my ballet body back.

  • @guilhermematos476
    @guilhermematos476 5 лет назад

    These are still way the best ballet workouts available. Please add more of you 2

  • @susantobias33
    @susantobias33 7 лет назад

    Working out to this video has changed my body, I can't quite believe how much. I am on a very healthy diet plan as well but I have done this much work in the past and haven't seen any real results. When I look for a workout I always look at the teacher's body and ballet teachers always look like teenagers. Love both the videos, I want more!

    • @sleektechnique-balletfitne2976
      @sleektechnique-balletfitne2976 7 лет назад

      So glad you enjoyed our Ballet Bootcamp workouts for the lovely Sweaty Betty! You can find lots more of our workouts over on sleektechnique.com on our streaming page www.sleektechnique.com/on-demand-workouts/ Love Victoria and Flik x

  • @krismopi1278
    @krismopi1278 Месяц назад

    Ok the rhythmic instructions tickled my brain so good, I enjoyed this so very much.

  • @Sidehustle_chick
    @Sidehustle_chick 8 лет назад +43

    Love ballet workouts as they are so elegant and lots of hard work!

  • @marie-evedaze5449
    @marie-evedaze5449 5 лет назад +3

    I love this!!! Thank you so much. When I workout I always do the traditional weight and cardio training, I started getting bored but also tired of repetitve robotic movements. I found this video and I love it because I could express myself fully, bringing my body in graceful and fluid movements. Thank you!

  • @elparadisowellnesscentre
    @elparadisowellnesscentre 3 года назад +5

    These ladies are amazing. I'm doing this workout tomorrow!

  • @alexlibelula
    @alexlibelula 6 лет назад +1

    AMAZING! The first REAL ballet sweat I have had outside a ballet class!

  • @jl453
    @jl453 8 месяцев назад +2

    Harder than it seems! It burns❤‍🔥

  • @jenniferblazis3807
    @jenniferblazis3807 7 лет назад

    I love this workout- I have sleek technique dvds and did their first Sweaty Betty workout, which I loved. It makes you sweat, truly builds "ballet" muscles, and increases balance, flexibility, and grace. The directional work is challenging the first few times, but you'll get the hang of it after awhile. This is a great addition to my Sleek Technique dvds and their other free RUclips videos. Thanks, ladies!

  • @vanilleriz1513
    @vanilleriz1513 7 лет назад +3

    just tried...sweaty and sore muscles! Nice workout without jarring motion!!! I have some neck and back issue, so I was looking for a workout without jarring motion for a long long time, thank you for the workout!

  • @helenakanoute4611
    @helenakanoute4611 7 лет назад +2

    Done this one and previous ones. Really difficult barre routine but amazing work out, constantly engaging the balance (hence the brain) and the stabilisers.

  • @inihos
    @inihos 6 лет назад +51

    There are only two ballet videos from sweaty betty..that is what upsets me the most!

    • @margot2720
      @margot2720 5 лет назад

      Yeo,, I am thinking the same, the thing is that it works !

    • @hermione5330
      @hermione5330 5 лет назад

      margot2720 How often did you do this workout before seeing results? I tried this and it was a little tricky to keep up. Sweated buckets! Going to to keep trying to get the correct steps though.

    • @albamariedesigns
      @albamariedesigns 5 лет назад +2

      You can subscribe to Sleek Technique (sleektechnique.com) and get MANY more of their workouts.

    • @beatefackler3518
      @beatefackler3518 5 лет назад +2

      @@albamariedesigns definitely. I'm one of their devoted fans. 😍

  • @tammyharrell9184
    @tammyharrell9184 6 лет назад +3

    This is a great workout - I love how the moves flow right into each other, and everything follows a rhythm. I have horrible balance even though I've been working out for years doing yoga, tabata and running. I think this can help me - LOL! Thanks for making a challenging workout that is fun!

  • @motivatesme6695
    @motivatesme6695 5 лет назад

    I can’t tell you how much this has helped with my lower back, pain is gone, stability and my figure is back! I do this every other day and it does MIRACLES for me! Thank you! And please publish more of these ballet sessions!

  • @albamariedesigns
    @albamariedesigns 6 лет назад

    I absolutely love all of Sleek Technique's workouts. Fantastic results and so much fun!

  • @rebeccarose8924
    @rebeccarose8924 7 лет назад +2

    love this. .. been using this workout on my rest days from weight lifting and now that I have the sequence memorized, I just turn on my music and sweat it out!! thanks ladies

  • @ИринаСуднишникова-г9ы

    Best workout I've ever seen🎉 Thanks a lot! Feels so good after training. Hi from Moscow❤

  • @lenac.4192
    @lenac.4192 7 лет назад

    i love how she almost sings the instructions it's strangly motivating

  • @adrihr1
    @adrihr1 2 года назад +4

    I really like this work out. Awesome! My feedback is, please wear colours that contrast with the background to help the audience with visibility. I focused more on Flair cause I would see the moves of her legs. congrats to both on your, you have rocking bodies, such an inspiration for ladies looking to great back in shape after babies.

  • @andrewvela2266
    @andrewvela2266 8 лет назад +3

    Thank you so much for this new workout. I have been using your DVD box set for about a year now and love the results.

  • @jeniwren56
    @jeniwren56 5 лет назад

    Amazing workout! As a former dancer who hasn’t had a ballet class in 30+ years it was fun to find that form again and use it in an excellent workout! Thank you so much for posting!!

  • @mizcand4436
    @mizcand4436 6 лет назад

    My favourite Pure barre workout. I found a video I actually enjoy

  • @ElizabethLarson1
    @ElizabethLarson1 6 лет назад +6

    I love this workout! I've never tried ballet before, so I looked a little like the hippos from Fantasia, but I will definitely be adding this one to my favorites.

  • @1xfitsv47
    @1xfitsv47 3 года назад

    amazing workout been teaching for 28 years danced in 5 companies of various forms of dance this is awesome

  • @veionellaspaine
    @veionellaspaine 7 лет назад +2

    Felt much more like a glute work out but still got me sweating! Fab routine and helps keep my form in class!

  • @albamariedesigns
    @albamariedesigns 8 лет назад +11

    Loved this workout. Extremely tough, but it challenges me to take it to the next level and improve. Great job.

  • @ladykws
    @ladykws 5 лет назад +1

    Brings me back to grace. Thank you.

  • @Honeyfaced1
    @Honeyfaced1 8 лет назад +33

    Yay!!! I'm so glad you put out this sequel. I have their dvd box set and do their workouts regularly. I'm so happy to add another one! Thank you! 😊

    • @sweatybetty
      @sweatybetty  8 лет назад +9

      Thank you for the lovely feedback! If you want to take your workout to the next level please check out our Ballet Bootcamp enCORE extra videos. Thanks!

    • @michellecurrie8152
      @michellecurrie8152 8 лет назад

      SweatyBetty

    • @alexlibelula
      @alexlibelula 6 лет назад +1

      OMG where is there another workout!?! 🙏🏼

  • @ramiahred12
    @ramiahred12 Год назад +1

    Still the only workouts you'll ever need for basic fitness!

  • @hermione5330
    @hermione5330 5 лет назад +5

    This was proper tough for me. I’m going to keep at it to perfect the moves though. My side feels sore...and I’ve never felt that! I hope there will be more videos like these in the future.

  • @beckyyoung6199
    @beckyyoung6199 5 лет назад

    I love this workout, and I enjoy it so much every time I try it. It has a lot of effective toning and cardio, too. So grateful to Sleek Technique and Sweaty Betty for publishing this video!

  • @healthtechrenaissance4868
    @healthtechrenaissance4868 7 лет назад +2

    No wonder you guys look so fabulous! Phew!! This workout busted my butt. I'll do this when I'm in the mood to punish myself! Glad I have the original Sweaty Betty as my fall back position,lol. Great job ladies!!

  • @margaritafeyerherm8921
    @margaritafeyerherm8921 7 лет назад +1

    I have not done ballet since I was 8. What a workout! I am sure I was not graceful during this workout but thanks!

  • @amandavarall581
    @amandavarall581 6 лет назад

    This is the best workout, you feel every muscle working and it addresses much more than only fitness. It is a highly- focused workout: it strengthens the mind and the muscles. Thank you ladies

  • @kasamedianorth_the_narrows
    @kasamedianorth_the_narrows 7 лет назад +2

    this was a lot of fun... love the subtle nod to hip hop with the script matching the music.. well done! I will be doing this one again.

  • @stephwa1296
    @stephwa1296 3 года назад +1

    Best conditioning workout in a long time! 🩰 🥰

  • @RubyRooSimonPoo
    @RubyRooSimonPoo 5 лет назад

    I really loved this workout! It's fun and fast paced and as a former dancer I kept up fine. I usually dance or Jog to workout but some days I need to be told what to do! It wasn't even like working out it was so fun!

  • @jjjcutie4ever
    @jjjcutie4ever 6 лет назад

    nobody can say ballet is not a real sport because it definitely is!!! my arms hurt so bad after this but it was a really nice paced workout!

  • @ThePumpingiron27
    @ThePumpingiron27 7 лет назад

    Been looking for a ballet workout and this one, even if it is very fast pace, is the best one! Am excited to do it

  • @eim7256
    @eim7256 5 лет назад

    I absolutely love this exercise !
    I've been doing yoga and some dance exercise at home, but yoga was too slow and the dance exercises had too much movements to catch up. I felt like I used all parts of my body by doing this workout.
    It was hard but fun to do, and no muscle pain because some yoga movements are included in the workout.

  • @babygibbon8719
    @babygibbon8719 7 лет назад +29

    This was AWESOME!! apart from feeling a bit unco, I got a great sweat on and really felt my muscles working. Will be coming back to this one again for sure!

  • @BreeeYT
    @BreeeYT 6 лет назад

    Wow this was so fun! I'm super short and uncoordinated so i never signed up for ballet so it's nice to experience what it's like a little through my workouts! I work at a computer all day so this felt really good for my back and neck!

  • @mortalkaiban
    @mortalkaiban 7 лет назад

    I'm dead and drenched in sweat. It was my first time doing this video and yes I struggled lots as I'm not flexible or in shape whatsoever, but that doesn't stop me from trying. I feel great after pulling through it regardless of the burning. Thanks!

  • @mayahany6021
    @mayahany6021 6 лет назад +1

    This is the first time that I was actually enjoying training. Thank you 😘

  • @miriamchin
    @miriamchin 7 лет назад

    i work out alot and video workout don't usually impress me! But I LOVE this!!! FUN and high speed and graceful !!! WOW!!! Good workout!!!

  • @alicjakleks5885
    @alicjakleks5885 Месяц назад

    Amazing workout, thank you! Challenging too!

  • @helenaes7838
    @helenaes7838 6 лет назад

    Love both ballet bootcamp videos by sweatty betty! Would love to see more of Sleek Technique and Ballet workouts

  • @ashleygreenfield6975
    @ashleygreenfield6975 7 лет назад +1

    Fabulous ballet workout!!! Bringing me back to my youth!!

    • @flikswan1581
      @flikswan1581 7 лет назад

      Glad you loved it Ashley! Flik x

  • @1officialdiva
    @1officialdiva 8 лет назад +1

    Thank you ladies for a 25min work out. I couldn't do any more. My goal is to get through this whole workout.

    • @flikswan4513
      @flikswan4513 7 лет назад

      Keep going you can do it! Flik x

  • @silverkitty2503
    @silverkitty2503 5 лет назад

    those grand battement derrieres will keep your lower back strong for years ladies! years! this video just gives the body everything ballet has to offer it i love it!

  • @lberger153
    @lberger153 2 года назад

    Love the music and the ballet positions. I visit this site every other day. Part of ritual in the early morning hours. Thank you

  • @breezter
    @breezter 7 лет назад +1

    New challenge, let's go! Ready to get my sweat on

  • @lallai
    @lallai 8 лет назад +38

    still enjoying this workout almost daily. the boyfriend jumped in one day to motivate me to start my workout. he ended up finishing the entire workout and now joins me a couple of times a week, in addition to his own bodybuilding workouts. he likes the technical side and is a fan of Victoria's rhythmic speaking. we still struggle with the core adage section and are wondering if we hear it right when you mention a 'juicy plie' but we are having lots of fun and seeing good results.

    • @flikswan1581
      @flikswan1581 8 лет назад +6

      Keep going and the core adage section will get easier I promise! Flik x

    • @mimiclassique1234
      @mimiclassique1234 7 лет назад +2

      Yes, juicy plie is one of the nice expressions used in ballet :)

    • @bettina4374
      @bettina4374 7 лет назад +2

      mimiclassique1234 and what does juicy plié mean? As opposed to just plie ?
      Thx!!!

    • @Honeyfaced1
      @Honeyfaced1 7 лет назад +2

      It means a nice deep (and slow plie) where you really feel the stretch.

    • @gaweyn
      @gaweyn 6 лет назад +4

      I too am joining my wife because of the rhythmic speaking :D absolutely amazing, I would buy her rap album and I don't even listen to rap.

  • @Dancingbre
    @Dancingbre 8 лет назад +2

    Nice video! Loved the work out!

  • @sarahk.k.2661
    @sarahk.k.2661 8 лет назад +5

    Love this 2nd workout from you with the music rhythm this time. You 2 ladies were amazing and enjoy working out with you very much! Thank you!

    • @sleektechnique-balletfitne2976
      @sleektechnique-balletfitne2976 7 лет назад +1

      Ah thank you Sarah! We loved putting the Bootcamp workouts together and when you are ready there are lots more available to get your Sleek on to on our site. V& F x

    • @Dancewithpaula
      @Dancewithpaula 7 лет назад

      SARAH K.K. I

  • @cf4349
    @cf4349 7 лет назад +1

    Great workout! Perfect if there is no time for the gym or class

  • @DM-ut8sp
    @DM-ut8sp 7 лет назад +2

    You're 15-minute barre workout was the very first I completed (and it kicked my butt) and have been doing that for two weeks. On to more! Thank you for putting these out! =) I did ballet YEARS (eons, LOL!) ago and it's fab to get back to it in a different way! Thanks and keep 'em comin! ;) Cheers!

    • @flikswan4513
      @flikswan4513 7 лет назад

      So thrilled to hear it! Come and see us in a live class soon, we'd love to say hello to you! Flik x

    • @sweatybetty
      @sweatybetty  7 лет назад +1

      Thank you for such lovely feedback! We're delighted to hear you've been enjoying the workout! :)

  • @susanfernando4260
    @susanfernando4260 7 лет назад +1

    Great workout!! Challenging and fun! Loved it!

  • @daisyheathcote8156
    @daisyheathcote8156 7 лет назад +3

    Absolutely the best workout I've done in ages, thank you, I loved it!!

  • @coyotedreams3902
    @coyotedreams3902 5 лет назад

    Thank you so much for this video. It rocks! As a classical trained dancer I appreciate the movement and combinations SO much. One of my complaints with so called barre workouts or even ones marketed as dance is that you can tell the people doing them aren't ballerinas. The movements don't feel good as a former ballerina. You both have such well-tuned sense of how to put together a workout. Please make 10 more!!!!!!!! Thanks again!

  • @saragretlein6918
    @saragretlein6918 7 лет назад +1

    Great Workout! Look forward to more workouts from these ladies. I may need to look for their DVD as well.

    • @flikswan1581
      @flikswan1581 7 лет назад +1

      Hello... come and see us online Sara! Sleek technique dot com We offer all our sleekers a complimentary live class with us and we'd love you to try one too, Flik x

  • @aaalyz
    @aaalyz 6 лет назад +1

    I did this for 21 minutes- I felt so proud! (Until I went shopping and in the car my legs felt like noodles! Lol) hopefully I can get through the whole thing! Loveee this video!! Thank you!
    -aly

  • @gerrardmartindance2020
    @gerrardmartindance2020 8 лет назад +4

    love this...the sequencing, instruction and music !!!

  • @esraayousef5643
    @esraayousef5643 7 лет назад +1

    Amazing workout especially the bridging segment, finally I felt my inner thighs really working, I think I might do this bit everyday.
    Thank you so very much.

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT 2 года назад +2

    This was AMAZING. Such a fun challenge!

  • @Onebite11
    @Onebite11 5 лет назад

    This workout is AMAZING! I have no dance experience and felt amazing, great instructions and beautiful transitions... want to do this over and over!! Love it!

  • @madamerousseau78
    @madamerousseau78 8 лет назад +4

    This made my day! Thank you Sleek Technique and Sweaty Betty!!!!

  • @ssJonson1
    @ssJonson1 6 лет назад +3

    I made a fool out of myself and loved every moment. I am going to continue my practice :)

  • @teresaperea987
    @teresaperea987 7 лет назад +2

    Maravillosas hermanas en un vídeo muy bien organizado en secciones y que garantiza un trabajo completo en poco tiempo. Se necesitan ciertas nociones básicas de danza clásica para seguirlo pero ellas lo explican de una forma fácil y clara. Muchas gracias.

  • @meari4554
    @meari4554 6 лет назад

    feels like carb I took today all sweated out! thanks! I didn't know this workout video went this hard but love it!

  • @張熒升
    @張熒升 8 лет назад +5

    Love love love this workout and music!

  • @haroldriverofilms
    @haroldriverofilms 7 лет назад +1

    Your lesson is pretty good it´s the best that I never seem before