I’ve went down from 67kg to 53kg now thanks to the workout🥰 + Pamela’s abs workout It took me 3 months and above to lose all these weight I’ve been doing the first 4 sessions everyday (yes I’m going very intense) And the help of cutting sugar & eating healthy carbs & vegetables Hope everyone can be fit & healthy!! I’m totally relied on this workout now😂
I did this a year ago and struggled the whole way through, tried it again after consistently working out through the pandemic 5-6 days a week and I felt so strong at the finish. Thank you Simone and Women’s Health!
First time working out because I want to have Tyla's body ..the singer.... everyone's telling me I can't have that body and it's just giving myself false hope and I definitely want to prove them wrong.I'm in Africa and I learnt of your workouts from Revenge Body and I wanted to work with you...I know I can... I'm really sweating rn😅thanks alot
I really recommend this workout! i come to this video since 2016.i do lifting,sometimes cardio but for my figure this is enough 3x a week besides a healthy diet..this workout is my fitness test,when i deside to start working on my body (besides being a mom and houshold)i do this routine til i can keep up with simone here,then i go heavier dumbells and add arm and footweightchains or do more reps when i want more musclemass.👌👍
Wow! This is a KILLER sweat sesh! I love how the workout stays on the beat. The music just keeps you going even when you want to stop! Thanks so much for making this workout Simone. I just discovered it today. :)
This is the best-made body workout video I have ever seen. It is simple and effective, with energetic background music. I trained my self almost 3-4 times a week. I feel refreshed every time when I complete the training. Thanks for the sharing.
I love it. Definitely one of the greatest workouts I have ever tried. You put so much energy into it and yet, it leaves you feeling even more energetic than you were at the outset of the training. Thanks, Simone!
Day 1: I don't think I completed half of this workout. it is so fun and yet so challenging especially for someone as unfit as I am. love the workout! so appropriately named, I was so sweaty when done. Day 2: Still wasn't able to complete all the rounds and the workout however, I did a little more than I did yesterday. Even small progress is still progress. I keep pressing on :-) Day 3: I almost completed the workout!!!!!! I am getting better daily......Yeah baby!!!!!.....my body has been aching for the past three days but each day I login and do the workout. I hope I can make it to day 30....😍🤞Thank you Simone🙌❤ Day 4: One more day down...still working on daily improvements.....Thanks Simone🤞🙌❤😍
I used to do this workout all the time when I was in college! It's much more challenging than I remember, especially now after having a baby this year. Killer cardio!!!💕
Soy de Argentkna .M e llamo Patricia . He oído hablar de tu rutina de gimnasia tan completa . Que te busque y te encontré. Me encanta como llevas la clase . Es divertida y muy efectiva . Gracias por ser así. Sos una genia Simone. Chapeau!!! Saludos desde Argentina
I have tried so many youtube workouts during covid and this is my absolute favorite. I feel like most dance cardio workout are super hard to follow but this one is easy to follow and a great workout Saved it to my workout playlist.
This was incredible. I am basically a human slip 'n' slide right now, but I am very thankful! Simone and her crew were professional yet fun, energetic and encouraging. It was tough but really fun!
Simone De La Rue is absolutely one of the best fitness trainers on the planet. She is a fabulous instructor that pays attention to detail. This workout is high intensity, challenging, motvational and you will feel the burn !
Truly one of the best (if not the best) full-body workouts available on RUclips. I remember not being able to finish it when it first came out and quitting halfway. I had to stop several times during cardio to catch my breath this time but managed to finish. I'll definitely be doing this once or twice per week to see how I build up stamina, cardio and strength. Thank you, Simone :)
Excelente rutina! Antes la hacía completa con saltos y todo y 10/10. Ahora, a pesar de que no puedo saltar por mi rodilla derecha, la hago sin saltos, pero el sudor y el cansancio es real~ 100% recomendado!
I have seen your workouts on Revenge Body. Now i understand why the participants were literally lying down on the floor after each sessions lol It's a crazy workout but so good
Actually, please make more workouts in general. This workout, and the ballet bootcamp ones (I haven't tried the cardio dance one yet), and all your workouts on PopSugar Fitness are great for anyone of any gender. :)
HOLA SALUDOS DESDE LA CD. MEXICO.. FANTASTICO.. LAS RUTINAS EXCELENTES... BENDICIONES !! DISCULPE. SERIA POSIBLE. QUE ME PROPORCIONARAS. LA MUSICA. EL NOMBRE PARA BUSCARLA...ESPERO RESPUESTA MUCHAS GRACIAS,,, DESDE MEXICO
If you just started working out..it is difficult...start by making your level up...I started with bipasha basu's breakfree and unleash...then i switched to this..still it is difficult..but i am seeing progress day by day
Halllo Anna dein Video geffällt mir sehr gut. viele machen nur cardio . hast du nocch so ein video mit ettwas mehr für deen unteren Rückenn? auchc mit hanteln. istt das überhaupt gut cardio und kraft in einem workout zusamen zu machen? danke dir
I’ve went down from 67kg to 53kg now thanks to the workout🥰 + Pamela’s abs workout
It took me 3 months and above to lose all these weight
I’ve been doing the first 4 sessions everyday (yes I’m going very intense)
And the help of cutting sugar & eating healthy carbs & vegetables
Hope everyone can be fit & healthy!!
I’m totally relied on this workout now😂
Also just want to say thank you to Simone for these workouts you are helping America. Studies show cardio helps with depression.
I did this a year ago and struggled the whole way through, tried it again after consistently working out through the pandemic 5-6 days a week and I felt so strong at the finish. Thank you Simone and Women’s Health!
This is my story too! Proud of us for making it this far!!
First time working out because I want to have Tyla's body ..the singer.... everyone's telling me I can't have that body and it's just giving myself false hope and I definitely want to prove them wrong.I'm in Africa and I learnt of your workouts from Revenge Body and I wanted to work with you...I know I can... I'm really sweating rn😅thanks alot
I really recommend this workout! i come to this video since 2016.i do lifting,sometimes cardio but for my figure this is enough 3x a week besides a healthy diet..this workout is my fitness test,when i deside to start working on my body (besides being a mom and houshold)i do this routine til i can keep up with simone here,then i go heavier dumbells and add arm and footweightchains or do more reps when i want more musclemass.👌👍
Body by Simone is life changing for sure. In 2019 she got me with her fresh mommy workout. Huge fan ever since.
Wow! This is a KILLER sweat sesh! I love how the workout stays on the beat. The music just keeps you going even when you want to stop! Thanks so much for making this workout Simone. I just discovered it today. :)
This is the best-made body workout video I have ever seen. It is simple and effective, with energetic background music. I trained my self almost 3-4 times a week. I feel refreshed every time when I complete the training. Thanks for the sharing.
Check out Bhipasha's Breakfree that is also good..well this one is also very good
I love it. Definitely one of the greatest workouts I have ever tried. You put so much energy into it and yet, it leaves you feeling even more energetic than you were at the outset of the training. Thanks, Simone!
Day 1: I don't think I completed half of this workout. it is so fun and yet so challenging especially for someone as unfit as I am. love the workout! so appropriately named, I was so sweaty when done.
Day 2: Still wasn't able to complete all the rounds and the workout however, I did a little more than I did yesterday. Even small progress is still progress. I keep pressing on :-)
Day 3: I almost completed the workout!!!!!! I am getting better daily......Yeah baby!!!!!.....my body has been aching for the past three days but each day I login and do the workout. I hope I can make it to day 30....😍🤞Thank you Simone🙌❤
Day 4: One more day down...still working on daily improvements.....Thanks Simone🤞🙌❤😍
I used to do this workout all the time when I was in college! It's much more challenging than I remember, especially now after having a baby this year. Killer cardio!!!💕
You are the best dear
Keep it up
Soy de Argentkna .M e llamo Patricia . He oído hablar de tu rutina de gimnasia tan completa . Que te busque y te encontré. Me encanta como llevas la clase . Es divertida y muy efectiva . Gracias por ser así. Sos una genia Simone. Chapeau!!! Saludos desde Argentina
one of the best 38min full body workouts indeed, love the sweat breaking fun cardio moves and some resistance training.Have done it abt 3x already!
I have tried so many youtube workouts during covid and this is my absolute favorite. I feel like most dance cardio workout are super hard to follow but this one is easy to follow and a great workout
Saved it to my workout playlist.
You can also try him okay
Maybe he could help you out
This was incredible. I am basically a human slip 'n' slide right now, but I am very thankful! Simone and her crew were professional yet fun, energetic and encouraging. It was tough but really fun!
Great impetus to keep going strong during the Covid pandemic! As a health care provider I love to come home and unwind with this routine!
I tried this 2 years and gave up in the first cardio session. But I’m back and just completed the whole thing! Still can improve but I’m so proud!
Simone De La Rue is absolutely one of the best fitness trainers on the planet. She is a fabulous instructor that pays attention to detail. This workout is high intensity, challenging, motvational and you will feel the burn !
By far my favorite workout yet! Simone is a wonderful trainer
I have been doing this workout every once in a while for years and I still can’t do it without pausing it!! Love it and the music help a lot !
This is the best total workout video ever!
Im pretty fit but this is so hard! I've tried it twice now, can't wait to practice and complete it effortlessly one day!
My favourite workout so far, thanks a lot for sharing👍👍👍
Love this. The arm section is my go to workout as a busy mum. Love it
This is really good for total body workout.
But, it's hard to make it complete...truly....
힘들지만 전신운동으로 진짜 좋은운동입니다.
The best warmup, thank You! Greetings from Germany
Thanks a lot! Great workout! Really appreciate your philosophy "fitness for everyone"! Love it! 💙💙💙
Looks great! I look forward to trying it out. Thank you so much for your generosity!
Cool
Loves this done it do many times but I always come back x
Truly one of the best (if not the best) full-body workouts available on RUclips. I remember not being able to finish it when it first came out and quitting halfway. I had to stop several times during cardio to catch my breath this time but managed to finish. I'll definitely be doing this once or twice per week to see how I build up stamina, cardio and strength. Thank you, Simone :)
Excelente rutina! Antes la hacía completa con saltos y todo y 10/10. Ahora, a pesar de que no puedo saltar por mi rodilla derecha, la hago sin saltos, pero el sudor y el cansancio es real~ 100% recomendado!
That was an awesome workout! Love how most of the body is included!
Does anybody know what SHOES she is wearing? They are the bomb!!!
I have never found any workout better than this love ya
1:09 - Warmup
8:35 - Arms
20:00 - Glutes
30:27 - Abs
A very very good class. Thanks from Spain,
Vidéo préféré j'espère qu'il en aura autres comme cela merci Simone
Excellent workout
Great workout and perfect music!!!! Thanks!!!!
Ana Sagaon und
Nice challenge! Thank you so much!
One of the best fun workouts . Love it
Girl power! Such an inspiration to my own YT channel!
Awesome workout to end the week 💪
Awesome workout I’m so addicted to this work out thank you 🙏🏻 please share more videos like this love it 😍
Lovely workout I'm surely gonna try this , but how can I get this music
I have seen your workouts on Revenge Body. Now i understand why the participants were literally lying down on the floor after each sessions lol
It's a crazy workout but so good
So much fun too! Simone's energy is incredible! ❤️
She’s great 🤗 Thank you so much !
Best work out Todate. Fabulous!
Great workout💖💕 so much fun!
Please post more pleasee loved it
Thank you very mutch Simone..great workout
Fantastic!!!! Please make more workouts for women 😀
Actually, please make more workouts in general. This workout, and the ballet bootcamp ones (I haven't tried the cardio dance one yet), and all your workouts on PopSugar Fitness are great for anyone of any gender. :)
I really enjoyed this workout!!!! Thank you very much:)
I’m watching this while eating milk duds and I’m exhausted just looking at it
Awesome workout!
🔥🔥🔥fantastic workout!!!
Glad you liked it!!
So pro could not make it , but I will keep tryin , so alive so professional, good music flow , rythm .
Thanks for a great workout! I can feel it everywhere:-)
great workout even for men i really like .thanks
Sheer perfection! Much needed. Blessings. Thank you. 😊
I love the music!
Absolutely love 💗 this work out! Thank you Simone😇 Also, great work with Jennifer Garner, she looked great for Peppermint 👍
The dance cardio reminds me of The Tracy Anderson method
Today was day 1! I hope to come back tomorrow!
day 2 check
How is going with you?
I wish I wouldn´t have neighbors downstairs... This routine is amazing!
I asked my neighbors what time they left for work. I did it when they weren’t home.
Invite them to work out with you! 😊
Very good workout～
bloody hell this is the definition of killer! it was fun though I really enjoyed the exercises
I am so happy ,first time I did whole ,I feel so good and amused.👏
HOLA SALUDOS DESDE LA CD. MEXICO.. FANTASTICO.. LAS RUTINAS EXCELENTES... BENDICIONES !! DISCULPE. SERIA POSIBLE. QUE ME PROPORCIONARAS. LA MUSICA. EL NOMBRE PARA BUSCARLA...ESPERO RESPUESTA MUCHAS GRACIAS,,, DESDE MEXICO
How many calories does this workout burn? Approximately.
Hmmmm maybe 200-300?
I did the weights workout in this....good.
Omg ! This looks like so much fun
great workout! a lot of fun!
Amazing 💙💙💙
I tried this 3 times now at 5 mins I have to stop. I don't understand ... can you guys really do this??
If you just started working out..it is difficult...start by making your level up...I started with bipasha basu's breakfree and unleash...then i switched to this..still it is difficult..but i am seeing progress day by day
1:08
20:20地板1
27:49
30:27地板2
35:57
Fantastico 😅!
Halllo Anna dein Video geffällt mir sehr gut. viele machen nur cardio .
hast du nocch so ein video mit ettwas mehr für deen unteren Rückenn? auchc mit hanteln.
istt das überhaupt gut cardio und kraft in einem workout zusamen zu machen? danke dir
La música es excelente. Podes pasar los nombres.
love it!
Do you recommend concrete floor instead of gym mats for the cardio (dance)?
It is easier to do the cardio on the floor instead of the mat. The floor however does not have to be concrete, you can do it on wood or carpet.
26:10 I need that music!!!
8:50 arms
28:45 The music sounds like a gymnastics ball falling on the floor. 😂
Uauuuuu AMAZING I LOVE U FROM ITALY
Подскажите, пожалуйста, какую музыку вы использовали? Исполнителя или альбом, возможно сборник. Заранее благодарю за ответ!
Anyone know the music in the background?
Simone's voice is gone:( Can you fix it. please?
Nice and fun.
Anyone know how long does it take to lose weight when doing this workout?
I ve had to press Pause several times but I went throu....:-)
Morgen ich probiere
Very stronggggg!!😉
Disponibiliza os nomes das músicas????
I LIKE VERY MUCH
20:20 glutes
Amazing. I Love...
Waoooo súper
perfect
Many trainers said that, "you can feel IT in your abs", and i don't know what IT means? Anyone can explain it to me, plz?
IT means 'the burn' in this context
ميرسي...برافوووو