15 MIN STANDING ABS & ARMS (with weights)

Try this 15 minute ALL STANDING arms and abs workout using dumbbells! We're using a set of 10 lbs dumbbells to help increase the intensity and burn!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co/
#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@Louise-f2x]

more of these types of workouts please. Thx Maddie!!

[@Conquistador37]

My arms are my best feature, but my abs need so much more work thank you. You are the best.!!!

[@eonny]

Please continue the workouts and I do appreciate the lack of constant oral reminders of why we are here. Peloton not!

[@mariaelenaordonezlegarda1001]

Thank you, I enjoy

[@leemarlin7721]

Love your standing workouts! ❤

[@eellllee1998]

This was exactly what I needed! Thank you Maddie 🥰

[@noprobllama9747]

Another great workout, thank you!

[@annaspray8899]

LOVE THIS ONE!

[@FaigyTyberg]

This is amazing excersize!!!

[@laurakatemarshall7330]

Maddie you have come such a long way as an instructor. The verbal cues and reminders of form during the workout are the best I have ever heard you do. I have always been loyal to your channel and know that I will in the future. 💖

[@ChowMeinWarrior]

Thank you, Maddie! Happy Wednesday!

[@littlemonsterbones]

Love seeing video drops in the morning, perfect motivation, thank you!!!

[@KesiFit]

@MadFit, you have no idea how impactful your workouts routines are to me. Went through childbirth 9 months ago and gained soo much weight. Was feeling down, little motivated, low self stemmed… But in the last couple of months I have been able to exercise consistently and I’m seeing improvements. Your workouts definitely played a huge part in that. When I don’t feel like doing it, I tell myself, let me spend just 10 minutes with Maddie hahaha
Please keep up the good work!

[@cristianedarke990]

Thanks, Maddie! I love your workouts. ❤

[@georgiaf2987]

i was really convincing myself not to work out this morning when i opened youtube and the latest video from the ppl i’m subscribed to was this! now i can no longer convince myself not to move, thank you for posting (:

[@nikkys3168]

Love these standing workouts!🥰

[@jemm4604]

One of my new fav workout videos! Thank you!

[@heatherlacobee1905]

So great!🎉 thanks for making!

[@terrychapko9933]

I enjoyed your 15-minute standing abs and arms I never knew how hard it was to be off balance I am this really helps me cuz I am 63 years old and I'm going to have to work out with these more to keep myself in balance I knew I was off balance but this was a challenge for me I did it all the way through thanks for making this RUclips video exercise I really liked it from Terry

[@trihestinugrahaningrum5739]

Another “exactly what i need” workout! More like this please

[@muffinonion888]

Super great! Thank you! ❤

[@Fangirly_31]

What a great way to start a Wednesday, I was sparing 15 minutes and they were pretty much well used!

[@nknutson780]

❤ this type of work out! Standing workout, are the best for me so thank you another great one!!! 🎉

[@kerriyourhairconcierge2909]

You’re amazing thank you for being such a gift to this world! Loved this workout!

[@FrankieC200]

Good mix: shoulders arms core legs balance. Thanks!

[@tatianarossova8046]

Like it so much! Thank you!

[@sarahbaileymorgan9083]

Standing Workouts are my FAVORITE!!! 😍 💪🏼 🙌🏽 I really needed a good ab and arm workout, too! 😅 Thank you, Madfit!

[@dawn4838]

Thank you luv these kinds of abs❤❤

[@serinahediger33]

Adding this one to my favs. List! 🎉

[@gabygarca2921]

I was about to look for a video for this! Thank you for reading my mind 💗

[@Marie_Raad]

That was great. thank you❤

[@TomtilLetsplays1987]

Fantastic video! Great workout! Awesome stuff! Keep up the great work! ❤😊

[@teresaquintana2054]

Thanks!!

[@marie_pou]

Thank you ! 👌🏼

[@anungtemjenlkr6305]

Was sick for the past few weeks and I couldnt get my workout in, but this morning I woke up feeling better, and this was the right exercise to get me out of that slump!!!! Thank you!!!

[@kristynpscolka1316]

i Love Maddie girl she’s truly one my favorite workout instructor and i probably have like 3 or 4 favorites lol. I liked this one a lot it was quick to do before work and feel the burn.

[@pimpiromjantira575]

New fav one ❤

[@DjerriSara]

Thanks ❤🎉

[@Panos835]

Excellent ❤🎉

[@Sidali1104]

Great video 🌹🌹🌹

[@gracefulgirl8153]

Maddie watching DWTS!! 🥰 Watching my homeboy Stephen, loved seeing your support for him!! And thank you for the workout! Totally love you. 🥰😻🌟

[@Runt8021]

Hi Mad! I've been doing your programs and loving them altho they're killers. I am 60 this year. I have a request and I don't know if it can be done on your videos. Can you overlay exhale/ or inhale symbol (?) when you take your breaths? (I've seen it done on another channel where the host doesn't speak very much.) You speak at pivotal points and remind us about exhaling. But I get lost a lot of times and just guess hoping I'm doing them correctly. Thank you, and now back to another program of yours!

[@ponyxaviors4491]

I just came to your channel to find a weighted standing abs routine, and here was this new video! I found my workout 😁

[@miakiphuth1623]

I did standing arm and abs before I was pregnant and 6 months in my pregnancy these are still perfect!

[@wolf2391]

Boss Queen 💪👑

[@kathya2207]

Love this, I also love unilateral workouts, wld love if u cld do some

[@veronaboswelljohnson]

Just what I needed. Love your standing workouts ❤

[@شرقيات.وغربيات]

Beautiful 💞🎉

[@celeste_xo]

THANK YOU FOR THIS. Can you do thigh workout or glute with out squats and being on your knees? 🙏🏼

[@MadFit]

check out my knee friendly lower body workouts! :)

[@celeste_xo]

@@MadFit okay thank you 🙏🏼

[@MRJLS15]

Heck yes excited

[@amyrudolph2079]

❤❤❤❤

[@RhondaB10]

If I follow all of your butt and leg routines, how long will it take me to build up my booty?

[@Amandragon_us]

❤❤💯

[@layalbash6334]

👏🏼👍🏼👍🏼❣️❣️

[@PoonamGupta-n1u]

Di please without dumble

[@MadFit]

I've got lots of no equipment ones on here too :)

[@bcvc3365]

👁️ ❤ U

[@rifatara8231]

9th view🎉

[@aqualad_4838]

First?! And you literally read my mind about what I needed to do more of 😅❤

[@Lxvesarahh]

Love love love you for changing my relationship with fitness🤎🤎