30 Min Ballet Workout | Improve Circulation, Boost Immunity & Feel Good | Sleek Technique

This is full-body workout, suitable for all levels and all ages, with the added benefit of boosting your immune system. Increase blood flow, improve oxygenation, reduce stress and release endorphins all while creating beautiful, Sleek, strong dancer tone. Grab your mat and enjoy this 30 minute workout led by Sleek Technique cofounder and professional dancer, Flik Swan.

[@Nana-lj3ly]

I'm no (ballet)dancer whatsoever but I love the way you and your workouts make me feel. Like I could be as graceful and elegant as you are. Also excellent workout throughout the body. Thank you.

[@jessicalee548]

Loved this. Felt like a dance, a workout, and a stretch session :)

[@minahe2526]

The instruction is clear and easy to follow. The workout is not rushed and great for beginners. I did sweat a lot yet felt so good afterwards. Thank you so much for this wonderful workout.

[@mom1084]

Just stumbled upon this. Had a very stiff lower back from too much sitting. Now I feel great. Thanks!

[@Priyanaik1983]

thank you for this, Flik! This felt lovely. Huffing and puffing kind of lovely!

[@Pavel_Franta]

this lady overwrites what I love about a woman. The way how they moves

[@jimenaledgard6149]

this was amazing 💝 i feel stretched and strong and happy and released. thank you!

[@aReJ0311]

Wow, it felt so good

[@sarametelli2170]

Love i thanks for this recharging class!

[@tullulah5294]

Exelent classes ❤ so glad you came on my notifications❤

[@cs7630]

love it, Thanks！

[@ollyr_3710]

Excellent set of movements

[@magdalenakiljan4555]

Great! It was exactly what I needed.

[@evahantzi]

This is poetry my dear. Loved it❤

[@margarita2356]

topisimo!!! top top top!!!!

[@miryamreyes2914]

Es maravilloso!!!!

[@HelicopterHatHacker]

480p?