BALLET WORKOUT on the BEACH - Episode #2 - 15 MIN LEG, no Equipment!
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- Опубликовано: 4 янв 2023
- Once again we're doing a ballet workout on the beach but this time it's going to be a 15-minute exercise routine for toned and slim thigs and stong legs. This workout is inspired by ballet but it is suitable both for beginners and advanced. Work out together with us by watching this follow along exercising video and leave your opinion in the comments!
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Pointe shoes and ballet shoes from the wonderful Bloch.
These videos would not have been possible without the great company Nike, whose clothes and sneakers I do all my workouts in.
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I have just really started ballet this September (Im 14) and I have been doing your workouts everyday for the past few months and I already feel like I have improved so much!! I just started following your Sleeping beauty variation and working on it very often, I can’t wait to keep improving as a dancer and hopefully see you perform someday ☺️☺️ Thank you for everything 🫶🏼🫶🏼
I think this was truly one of my favourite ones you’ve done! I am loving the combination of abs and legs.
yeah, me too!
This is so helpful, thank you!! I would love if you gave us tips on how to get a better front attitude.
Sooo true. I gave up ballet years ago, but still struggle with not to turn out legs when I'm doing non-ballet exercises.
Машенька!!!
Спасибо за такие прекрасные слова в конце видео!
Спасибо!
Потрясающе красиво, и так вдохновляет!💜
The extra at the end of your workout video.. it gave such beautiful pause for me. Absolutely wonderful, you and your sister's expressing of grains of sand....
I’m so happy to exercise to this new video!
haha, yes! I´m so here for more blowing-sand-off-smartphone-adventures! :D loved the vid as always
Yes! I think i like it better than seconds because it passes much faster
Thank you 🙏 appreciate you and your amazing 😻
Two cuties at the beach! Last thing from unexpected list. That's was enjoyable! And that reshaped musles and whole body like a palm of prophessional guitar player's hand and no music is a marvellows idea for me. Thank you! Too much of info around is a sign of the times. Maria's voice is the best music. Looking forward for next videos!
I started ballet at 16 (almost 19 now) and never worked out before, your workouts are very challenging for me, but I'm really motivated to improve and get better :) Thanks for all the content!
Thank you ! Great video ! ❤️❤️❤️👍👍👍😊😊😊
Thank you Dear Maria - Your workouts are wonderful. Thank you for your generosity towards us on YT
So helpful!! Thank you! 💜💜💜
You are my idol!
i loved it so much!! thank you!
You are so beautiful, so motivating sisters! Thank you very much for the video, Maria! Also I noticed that you gave your little sister a bigger, better mat. It's a very big sister like thing! I appreciate it😍.
Great workout! also great to hear this explanation of fitness lifestyle - also feeling just myself when I workout everyday - this is kind of carry on our body & mind
This workout look so good!!!!🎉❤✨
What a beautiful view! I just finished The Student Attempt Extreme.. video you so generously shared with us and I saw this video which had the tittle for just what I needed! I saved it and now I’m watching it and I love the meter on the left and in the center and Sonia and Maria’s Philosophical talks, I am so inspired by your Quotes about love for fitness ❤ Thank you for everything!! Love from Canaveral, Florida
And yes I appreciate you doing it with no background music so I can listen to my own 😅🐝💛🎆💕 Happy New Year!
Thank you, I enjoyed it. However, could you go in more details for the last exercise? I didn't really get the whole movement and the correct starting position.
Thank u so much!!!! This is exactly what I’ve been looking for🤩
I love you guys for doing this! Thank you with my heart! 💕🧚♀🪽
Love this! You and Sonya are bringing so much brightness to the bleak January days in New York!
Great workout and I love the way interact with comments throughout!
This was harder than I thought 😅 but I love that I feel have really worked my legs!!!
Bravo for this excellent workout ladies! ❤
Congrats on hitting 200K!
This was great, I had to modify the last one a bit bc of my back issues, but I really enjoyed this!
Thank you for the Workout 🥰🫶💗
Really good workout ! I feel very proud because for the first time I was able to complete it without any breaks or adaptation wich I usually have to do for your videos. Next step is to perfect my form wich is not yet the best it could be. Thank you for the motivation Maria
This is the best workout. PS. Thank you so much, girls.
... when the video quality is not the best but your muscles are so refined you can still see crystal clear...
More pls super amazing
No matter what Miss Khoreva says about fire hydrants, she is definitely not a dog, lol.
You are incredible!! More videosplease!! I have suggestions!! So
.. baby Masha vids, more workouts, and more relatable dace vis ad funny vids!!! LOVE YOUU!!
Good job 👍🌹🌹
Thank u
You are amazing !👏👍💪🤗😄❤💖🤩🙏
Typical Greek landscape ( Am I wrong?)🌞. I love these fast and effective workouts! Thank you 😘
Beautiful place for a good tan 🔥☀️🥰🥰💯💯👍👍🌹🌹
Класс!)
Wow, ladies, beautiful abs and toned muscles showing fine in the early (?) 🌞!
Can you do some more inner outer thigh side lying? Mobility too?
Fire hydrant.
Does this work?? ❤❤
Luv it, but ads kept disrupting the workout. Ads were presented 3 times during the 15 minutes. I had to stop and wait.
same!
adblock
You and your sister look so identical