BALLET WORKOUT on the BEACH - Episode #1 - 9 MIN ABS, no Equipment!
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- Опубликовано: 3 дек 2022
- How to pump up abs in a short time? In this video, I will share with you secret exercises that will allow you to pump up your abdominal muscles in just 9 minutes! Yes, this is possible! You will definitely be surprised when you learn about these exercises! Doing this ballet workout every day, you will notice a cool result after a while! But what are these exercises? Be sure to watch this video from start to finish if you want to start doing effective ballet workouts and build abs in no time!
TONE your ABS in 9 minutes WORKOUT with Maria Khoreva on Sea Shore
In this quick ballet workout session which we did by the seaside we’re toning our abs using my favourite exercises. Doing the workout in the morning during vacation felt so good and so right! So I hope you guys also enjoy the routine and complete it together with us!
P.S. Thanks so much Sonya for joining!
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Pointe shoes and ballet shoes from the wonderful Bloch.
These videos would not have been possible without the great company Nike, whose clothes and sneakers I do all my workouts in.
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Развлечения
"You know, I thought about putting on sunglasses but then I realized I would look too cool." - Maria Khoreva, 2022. Love u so much Maria you crack me up!
Sofya: you’re so strong Masha, I’m struggling
Maria: oh it’s ok, I’m used to it. I just enjoy sharing so much with you all and you Sonya
Deep humility. Beautiful.
Wow, I've never heard the tip, "Keep your breath even - don't force it." We usually get told to "Exhale! Exhale! Exhale!". I'd love to hear more of your thoughts on proper breathing during exercise and dance.
I’d love to see another mid length (20-30min) Pilates workout! I’ve been doing your 2020 Pilate classes for two years now :))
I love you Masha ❤️💖😘😘😘
Can't wait to see Sofya dancing solo roles. Her movement is romantic and graceful. All we know Masha is great but i think her sister is very talented too. Good girls working at holidays!
Wowwwww! Thank you Maria! ✨🩰🥰🥰🥰🥰🥰❤️
Nice! So happy to see more of your workout videos! They have been my favorite for the last two-three years!❤
Loved this! The energy between you two is so fun to watch and be apart of!
Thank you so much Maria! Loved this! And great to see Sonja again😊
Yeyyyyy! Finally a new workout!!!🥰
I love you guys. Always make my day
This is amazing but it always is. Thank you for this !
Thanks Maria, I have been doing your youtube exercises since the lockdown in 2020. I has helped strengthening my core. Always happy to try your updated workout. Cheers
Hi Maria! I am Colleen, I am 11 years old and I do dance ballet as well. I think my ballet teacher used to be yours, Ekaterina Anishchenko, I live in Florida US , and I really admire you you are my favorite 😍 ballerina ever ! Have you ever been to Florida?I really would like to meet you.The owner of my studio also went to the Vangonava academy.I just wanted to say I love your RUclips channels, they are really inspiring ❤️
I really appreciate you sharing this.
Exactly what I needed today! Love to see this Masha and Sonya 💕🔥
Totally agree! They are awesome!)
A new workout video omg yay
Soooo good! I love that you are on the beach, in gorgeous sunshine!!! Such great vibes!
You and your sister are a double dose of sunshine! (And these exercises are 😅great!)
Thank you so very much! 😊
Most wonderfull workout 🤩👏❤
loved it! so fun! Thanks girls C:
Haha, thank you two for this work out! Been waiting for another one of those. Sonja´s comments in between really cracked me up :D you two are such goof balls when you´re together :) Have a nice rest of holidays
Love this an workout, thank you ❤
Amazing workout.
Gorgeous 2K Seaside Abs Workout Video, how can anyone beat that ?😊👏👍❤💖🤩
Is it near the Black Sea? Very inspiring place for training a very important part of the body! Doing great Masha and Sonya!
Wonderful to see you and sister together. I grew up on the beaches. I am more interested in the beach/water activity life for a vacation. Exercise? LOL I'll order a Marguarite.
Thankyou :)
this has been just perfect maria thank you so so much, maybe a foot workout? .. you might already have one.
So beautiful!!
Chicas salen divinas! Saludos afectuosos desde Argentina. Los abdominales inferiores me cuestan. Cuándo bajo las piernas las vuelvo a subir en el de la tijerita descendente. Cariños! Bravo!
❤❤❤
I died at the third exercise... 🤣
I am hoping you will share your diet, and water routine. Trying to get into a good regimine. Thanks!
please upload ballet tips / workout weekly miss you n Sonia
😊😊❤💗
Can you please do a tutorial on how to do pump turns and fouettés on RUclips?
where are you on vacation if I may ask?
All with beautiful ballerina legs!😍💖👍
They look like they were in video games at the sprinter
I love you
🧑🎄😊❤️
Маша когда вас ждать на сцене Мариинского театра в паре дуэте с Владимиром или с другими артистами
not me looking in the mirror right after to see if theres any result already…
Love you both?
Where is?
When u ll come back to dance in your company??
Am I seeing double?
🥵🥵🥵🥵🥵🌞🌞🌞🌞They are going to tan. I want mobility flexibility videos with different yoga positions 😉
Lumbar.....levantar las piernas ....esos yo los eliminaría
Crunshes are so unhealthy 😢
No offence but You guys need few more years of Practice!
Troll
Maria, thank you so much!!!!!!! You both are the best!) A few days ago I wrote you a message on instagram) Thank you for answer!) ❤️
Best ever!! Want more likes? -> "Promo SM".