10 MIN INNER THIGH Workout | No jumping | No equipment | Tone & Tighten
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- Опубликовано: 3 окт 2024
- This a quick inner thigh workout using ballet inspired moves for a beautiful burn. This entire workout is on the mat and uses no equipment.
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Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Pleasant voice with no shouting no pressing. Like it a lot. Thank u!
This is exactly what I need!!! I've been learning ballet as an adult for a year, and on my one year anniversary the feedback the teacher gave me is that my quads are too strong but I have 0 inner thigh strength 😭 So I searched and I found you!! So helpful, thank you ❤plus my abs.....
Unbelivel how simple it looks like and how intentse really is. Loved it!
I love how your routines look so simple and short, yet they kill me so fast.
Agreed, it was amazing and killed my inner thighs like no workout has done before. ,😂
sorry to be so offtopic but does anyone know of a tool to log back into an instagram account?
I was stupid forgot my password. I love any assistance you can give me!
@Ralph Orlando Instablaster ;)
I agreed as well I just wanted a workout like this.. nothing else.. my knees don’t suffer.. yes I feel it in the abs.. it hurts .. but I want beautiful inner thighs.. thank u for a simple workout
The power of ballet 😂😊
First couple of times I did this it was really hard, I cried afterwards 🙄... So what I did was to use a wall for support until I was fit enough to do it on my own. Great video
That is honestly the best workout ever. I'm still doing it and the results are so nice. I really feel it in my abs as well.
This such an amazing exercise for the inner thigh muscles. It's challenging and effective. I have definitely seen my inner thighs gain tone. Thank you👍
Abs.... yes. They ache in a good way
AWESOME. This is all about focus on your body without all the crazy drama some workouts throw down. LOVE.
I love these simple mini workouts - I do a combination early in the morning before work (I'm a teacher), and I love that you don't need a ton of expertise or equipment. They've helped my old knee injury so much! Thank you!
As someone whose top excuse for not working out is lack of time...these workouts are amazing. So little time for so much effect!
It took me 3 consecutive days until I could complete this workout all the way through. First day was 5:14 minutes; Yesterday was 7:49. Today I went straight through and made it to the end yayyy.
That is amazing!!! Congratulations and great job! ❤️❤️❤️
@@CoachKel Thanks, You are very supportive, motivational and the videos are great. I had been sick for a while but I am inspired now to keep at it to reach my goals again slowly but surely.
This is my favorite go-to when I don't feel like working out. Gets me energized to do more. Thank you, Coach Kel!
This workout is just amazing. Been doing it 3x week for two years now- my legs have just transformed! Thanks CoachKel- you’re awesome!!!
You’ve been doing them for 2 years.. So how did they just transform ? Did it take that long or did you just notice the change?
Wow. Will definitely add this to my daily fitness routine. I saw a difference in my back and chest when I did your back workout so I'm sure this would work for me, too. Thanks Coach 😊
This was awesome crazy! I loved ballet as a child and this is a "beautiful burn." Yep I want to do it daily. Thanks Coach!!!!!!
2 minutes in and I am screaming my lungs out. I loved this
Guurl, I was cussing!!!! 💕
brilliant. much harder than I thought it'd be, but in a good way!
You practice what you preach ! Gorgeous Mama got it going on! I'm a 53 Yr- Old Mama ..trying to keep up with you! Loved gymnastics and dance as a kid ! You are an inspiration. Peace, Love & Light !
Doesn't matter how long I've been doing leg workout this one here always gets me to shred sweat... Nice job creater coach Kel!
Phew! That's a tough little workout. I'm 52 now, but was a gymnast and dancer in my younger days. Yoga is fine, up to a point, but i do find myself wishing for it to be more dance-like, or gymnastics-like at times. So far, your workouts seem to be filling that gap. So thanks! ✌❤🇬🇧🇬🇧
I've had this video saved in my watch later list. I just did it today for the first time... oh SO good!! I'm definitely adding this to my workout rotation. Great video!! Thank you!
The part in the beginning where she said lay all the way back on the floor was my favorite
Wow, that 7+ minutes of Inner Thigh plus short stretching at the end was VERY EFFECTIVE! Thank you so much, Coach Kel! Great exercises plus a smooth calm voice, that’s a WIN! Cheers from Old Highway 66 in Oklahoma!
Nothing i enjoy like this exercise 😂😂❤❤❤❤ thanks very much
Love how intense that was! I thought it was just me feeling the burn but I don’t think that was the case! Felt it on the abs too the whole time!
Though it looks simple, once I began, I was dying after the first set, so thank you so much! Will attempt to continue to improve!!❤
LOVED this! I don't get enough inner thigh with other coaches as they neglect this aspect of the leg. I feel as though I have developed somewhat of an imbalance in legs causing knee pain. So glad I found this. I would not have thought something this easy looking would cause such discomfort in a great way.... I always felt like heavy weight is the only way, boy was I WRONG! lol! I have subscribed, hope to see more videos. Come back!
Totally agree! Twas surprisingly hard work! Will know I'm much fitter when this all seems easy to me. Can't wait! Nice video, thanks.
Thank you so much, Coach Cal. This is like the best, most efficient work out I’ve ever done. I wish I would’ve taken a before picture.
I mean Kel. I think that was autocorrect
This is great, thanks!! Best inner thigh workout I've found that targets the inner thigh. My second time doing it . Feel like this is going to final work for me. Can't wait to see the results. I'm going to try it consecutively...
did it work ??
Did you get the results you wanted?
This was super tough but effective! All of your workouts are amazing, I really appreciate all that you do Coach Kel!!!
Thank you so much! 🙏
That was awesome! I ❤️ that I could lay down the entire time and still get a great workout 😂
Just completed your 15 minute abs, followed by this inner thigh. Now, I’ll do the squat series from one of your full body barre workouts. My day is looking brighter 🥰
Since working during seasonal Halloween that routine is perfect for my legs because I’m constantly walking and on the floor 🎃👏👍🏼
I already felt a lot of pain in my back before doing this video and I think it relieved some of the tension and got me sweating a little.
the BURNNN omg
Such an effective leg workout. My legs look strong with beautiful muscle definition. This routine produces results. It’s truly 10 minutes of intense concentration on good form though. You cannot just swing you legs in and out. Think like a ballerina and the muscles will respond! ❤️ Thank you Coach Kel!!
your comment is exactly what I need 😭
Did it make your thighs bigger? Do you know how to get bigger thighs? (Had a knead surgery)
Not at all. I have really muscular legs from lifting and running. This streamlines them and makes them toned and helps give my muscles a more elongated look. Bigger thighs? Heavy weights. I’m no expert, but the heavier you go the more muscle you will build. Just start slow and be consistent if you have had knee surgery. Muscle building takes a looooong time. Hope that helps. :)
That was incredible! I didn't have time for a full body workout today, so inner thighs and abs it is!
Wow, really didn’t think it was gonna be intense ! I felt it! Oh, thanks for teaching using the “mirror” method! ❤️❤️❤️
I liked the way she mirrored as well! So easy to follow.
I love this workout....So intense and quick. Bonus ab work out too....Keep it up Coach Kel!!! Love the short videos
OMG! My lower abs and thighs are screaming! Thank you so much coach!! 🙌👍
I loved this! Best inner thigh workout without jumping!! Subscribed!!
I enjoyed this sooo much! In addition to inner thighs, it was an intense ab workout for me too.😊
This one is deceptive. When I do it, I'm like, nice, no big deal. But then I feel it for at least 2 days after. Love it.
😂😂😂 I feel you! I was like cool, ballet shit. I was in ballet for ten years. Minutes later... Omg my upper stomach.....
I have just loved this ❤️❤️🥰🥰🥰I enjoyed it
This was an abs workout for me
Same, girl! Yeah, I didn't know I was going to start cussing about 3/4 through. My upper abs are crying. Let's go though! It will only get easier :)
Bonus! 😂😭😂
My abs we’re on fire 🔥
Grazie bellissima sequenza😊
Seriously!!!😮 Me too!
Wow that one was a killer, I had to rest 10 seconds in between exercises! Thanks a lot, you are a machine! 💪🏼💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼👏🏼
This workout just gave me life!!!
I love yogur vídeos and your way yo do exercise! I don’t have enough time yo do sport and this short work is perfect for me, thanks a lot! From spain😄
This is great!!! I can also tell you have a dance background(which I also love) because I’m a dancer myself. I like that you’re using dance terminology.☺️☺️☺️
Found your video when looking for inner thigh exercises. This totally killed me, I love it and will do it again!! 😄
Just when I thought I knew them all... Different kind of exercise from what I'm used to. Enjoyed it!
Now these are inner thigh exercise that burn! I will be doing these from now on. Thanks for making this video.
Whoa this is🔥barely made it through. Had to stop to stretch mulple times. Even keping my legs straight was a challenge. Lots of practce! A littl scared i won't be walking well tomorrow 🙂sin of a great workout!! Thank you!
Not trying to put down your workouts AT ALL, but I wish there were some stretches in the beginning AND end, and that your workout was longer. I'm relatively new to the fitness world but I've been working out steady for 3 months and it's actually getting harder to find an exercise that's challenging enough now. Yours ARE challenging, they just need to be longer so I can get my sweat on. 💪🏼Thank you so much.
Everything you are looking for is part of my virtual studio fitbycoackel.com. If you want more challenging workouts, look no further!
Today's effort was much better that yesterday's disaster!
I call you "coach KILL" bc it almost kills me every time...lol...been doing it for about 2 wks, & I love it. It's simple, but super intense...you can definitely tell this workout is effective!
I love this workout! It seems very simple, but it has it all! A great exercise for the legs, but also for the abs. Thanks, subscription is out!
Only doing 1set already feel the burn. Love it.
This was amazing and killed my inner thighs like no workout has done before. It looks simple but my thighs were screaming. ,😂 Please make more like this and for the both inner and outer. Thank you for this Awesome workout 😂😂😂 I am still walking like a cowboy 🤠 2 days later.
Love this routine !!! Perfect !! You can add this to your everyday program .... Thank You for keeping it simple .... most of all RESULTS !!
Very challenging thigh workout! ❤ thanks!
Like that it is easy on the knees....thanks!
Reminder exercises from my early jazz dance classes, awesome,
How could 10min be so hard!!! LUVyour videos!! Have done so many a multiple of times and they just get harder!! As it takes me so many times to do all and correctly!!! LUV the results!!! More please!!
That thigh workout was harder then I expected and bonus it works the abs as well.
So good! I love these short focused workouts. Perfect for busy days!
Wow, thank you. That was killer. Never did anything like that before
Beautifully simple. Thank you.
Great routine!! I loved it, first time doing the excercises
I have been wanting to change my workouts to help me in ballroom dancing. Second workout, so far, I am not telling my dance instructor and I want to see if he sees a change from a weighted workout. Thank you so much....fun fun
This is relaxing after bodybuilding session
My first visit here. I really enjoyed the leg inner thigh workout. Looks easy but not so much in practice! Yes return visit.
Absolutely love this one!
Hi Coach Kel! Love this one, love the 6 minute arms/upper body. I add this after doing the Lover workout! Look forward to your workouts every day.
Yep, that’s gonna hurt tomorrow!!!
I have decided to do one of your videos every day during our current uk lockdown. Day 6of 28. So far so good!
So nice to have a stretch at the end. Thank you
Beautiful correct movements and lovely strong controlled legs
Love love all your videos
Love listening to your beautiful voice
God bless you ❤
I thought it would be so easily but It turned out that and was just deadly!😅
Thank you for the lesson)
Short, but very effective! Thank you for another great video.
I also loved it. Seems to be very effective. Thank you very much for the great trainings!
This was amazing, definitely one of my new favorites! Tysm :)
This is amazing! Formidable!❤🎉😂
Lovely voice and length of time. Thank you
Went running after this session 😊. I'm sure I'm gonna have some movement issues tomorrow 😄
this was awesome.. I also engaged my core with this.
Wow this was shockingly effective
So much more challenging than I thought! Love it, thank you
I am officially in love with you. Thank you so much for this great workout. Loved every bit of it.
Wonderful workout. I was looking for a floor workout for legs and this one Is fantastic
Superb - as usual! This’ll do it! Thanks Coach Kel...you are simply marvelous!
3 minutes in and i am sweaaaaaaaating omg.. thank u for this
I love your workouts! Thank you!!!
Such a great video, thanks Coach Kel, we love you and your workouts!
Thank YOU 🙏 l am so grateful for all of you and this amazing community of women we have ❤️ thank you for the support!
U r so flexible 😯I am jealous. I love this exercises. Thank you
Quick & effective! Love
definitely coming back to this one, intense!
Can you make more of these floor barre inner thighs like the scissors and side lying?
Wow. Wow. YES! Quite a hard 10mins, my friend!! Another one to add to the rotation
@4:20 are you kidding me? There's more? I'm watching lord of the rings 😅
Thanks for another great work out!