OUTER THIGH + BUTT Workout | On the Mat | Low Impact | No Equipment
HTML-код
- Опубликовано: 26 авг 2024
- Tone, sculpt & strengthen the outer thighs + booty with this quick mat workout!
Join my digital studio for more workouts!
$19.99 USD per month. Cancel anytime!
fitbycoachkel....
DONATE
If you would like to make a donation to this channel, you can do so through the link below :) Thank you for your support.
paypal.me/fitbycoachkel
Try these workouts!
BARRE FOR WEIGHT LOSS
• BARRE FOR WEIGHT LOSS ...
BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
6 MINUTE ARM WORKOUT
• 6 Minute Arm Workout |...
Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
More Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
AMAZON EQUIPMENT
WEIGHTS amzn.to/2WF2nhh
ANKLE WEIGHTS amzn.to/3c1kO4H
BALL amzn.to/2XuYLvh
RESISTANCE BAND amzn.to/2L55SWH
LOOP BANDS amzn.to/3fpfEAU
SLIDERS amzn.to/2JZRald
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel
Love your workouts! I’m in my 60’s and have issues with my feet so it’s hard to stay In shape, but these workouts are amazing. I’ve been doing them a couple times a week and after years and lots of time & money spent in physical therapy this has helped immensely with my sciatica. I also do the upper back and inner thighs. I feel so much stronger now. ❤ Be blessed young lady!
I have suffered with foot issues for the last four years. Was a dancer all my life, very active and worked out for at least two hours a day, for the mental clarity it gave me. It is a lifestyle for me, beginning at age six. Just had third surgery on the right foot, and in two weeks they operate on the left foot. Truly has been like NOT breathing!!! The sciatica has been for 8 years, and the old voice in my brain telling me that if I worked out harder, then the pain would go away. Love Coach Kel, she has really helped me in my recuperating and always having alternative workouts for getting through injuries. Good luck and keep working @Margot17gardens. 😊
Thank you for being so clear about how to set this up correctly! Too many workout videos just rush through the setup - and if the setup isn't correct, you're not going to get a good workout.
Such a calm demeanor, such quality and creativity in each workout. Coach Kel, you are as good as it gets. Thanks for sharing your gift... over and over again.
I think I can safely say that yours are my favorite workout videos. Thank you for making a shorter version - I try to get my exercise time in before work so smaller clips are easier to fit in to that time :)
Amazing! Thank you. I recently broke my foot and I can do this workout without having to put pressure on my left foot. Would love to see you do a no feet workout.
OMG i’m French dancer I am so happy to have found your courses that I have been doing every day for more than 3 months, the day I discovered them. I'm a fan 🙏🏾🥰💕
Desde Zapopan México, felicidades porque las rutinas están padrísimas y de verdad se trabaja 🎉
What a joy to find this today! I've been piecing together mostly 10-20 minute focused videos and this one... well, it burns, lol. Just what I was hoping for! Thank you!!
Would love more like this (maybe a bit shorter) to do as a burnout round after a circuit workout. And thank you so much for providing more wrist-friendly routines -- my best friend is recovering from a shoulder injury and has sensitive wrists, so she can't do workouts that incorporate planks and such. My mom is similar. So thank you for taking the time to make exercise more doable for more people! :)
Try her website! She has some that are perfect (I have tendonitis, so I completely get it).
I enjoyed this quick routine very much even though my legs are on fire 🔥
Just found your channel through Glamour's latest vid with Scout Forsythe and wow how do you only have 170k subs? You are incredible. As an ex-dancer this is absolutely what I need to motivate me :) thank you!!
RIGHT! I absolutely love her workouts (she actually teaches good form lol). You should absolutely sign up for her website.
another awesome workout. Short but it definitely targeted my but and outer thighs. Thanks Ken. I love all your workouts
Really enjoyed this . Love the body sculpt videos ...
I did it right now cause I couldn't go to the gym and it burn😮
I'll do 2 more sets
Thank you so much!!❤
My saddlebags felt this very quickly! ❤️❤️❤️
Thank you ! I love this exercise with weights ! ❤
Thanks for saying that! I also feel like I need ankle weights with these types of exercises. I don’t understand how all these commenters say it burns, and Coach Kel looks so beautiful without using weights. I mean, what am I doing wrong that I only feel it working with weights? I think something might be wrong with my form, but not sure exactly what.
@@bigvision2058 i think it depends on everyone and the level of muscles, of training etc. Nothing wrong!
More ballet full body workouts please!!!!!
This is way late, but you should sign up for her online studio! There are so many awesome dance/sculpt videos.
Not sure if you guys gives a shit but if you are stoned like me during the covid times you can watch pretty much all of the latest movies on InstaFlixxer. Have been watching with my gf for the last couple of days =)
@Yahir Rohan Yea, been watching on instaflixxer for years myself =)
This seriously packed a punch for being only 9 minutes!!!!
This was brutal😅, i've been doing your workouts for a year now about 3 times a week. And this still is hurting. But I will do it again😀. Thanks a lot for your great workouts!!!
Great workout! I love those short but effective! 👍❤️
Love this. So glad Kel doesn’t talk too much, just right
i loved it!!! thank you for keeping me going!!
This was awesome! 15-20 min full body is a great option... i look for those on your channel!! thank you so much!
I would love more barre workouts❤️
LAZY my burning butt! LMAO literally!!
Thank you. I started this feeling like yes lazy Matt work is what I need or I’m skipping today. Wonderful short and hard workout. I took a few rests on my second set.
Your video is wonderful 👍 I would like to see more on the upper inner thighs workout as I always have the problem of fat gathering on my upper inner thighs 😓 Thank you so much and stay safe 💪
I love your online studio but I still look forward to your RUclips videos too! Thanks coach Kel for all that you do!
Thank you so much Stephanie!
Great workout!
Loved this!! More ballet/dance-inspired workouts and anything with loop bands!
I would love for you to do another Ballet Back workout.
👌🏼🔥🔥🔥
Loves it was not expecting the burn like that
Great tip to keep knee cap pointing forward. Really makes a difference. Thank you!
Incorporating this after my exercise bike!
Thank you so much, it was short and effective, exactly what I needed now, my thighs are burning 🤪🧘🏼♀️
Impresionante!! Estuve unas semanas haciendo las ejercicios! Me ayudaron mucho! 🤩
Thank you so much!🌹🌹🌹All of your workouts are so effective and fun! 😘😘😘
Awe thank you so much! ❤️
I just finished my 1st week of your 30 days challenge and seriously you are the best. Thank you!
Thank you so much for your videos! I’ve only recently found your channel and I love how you make exercise fun! ❤️
I love these workouts!!! You are so underrated
Thank u for a short, but effective workouts!
Yay! Can't wait to do this workout 🤩
Have fun!
Sitting on my mat after this great workout and feeling the burn 💥
Sending a sweaty Hi from Germany 🙌🏻
Hard😳
Thank you
Really nice workout. Feels so good!
I told my girlfriend I’m really feeling Coach Kel…
in more ways than one!! Thanks coach! 😊👍🏾
LOVE, LOVE, LOVE
Doing your work outs daily. Thank you!
This workout is amazing!
Definitely works!
Thanks Coach!!
Love from India❤
A workout for better posture and osteoporosis. Thank you!
Love you 😘 love your videos ❤️ I am so glad I found you on RUclips
Love your workouts!!!! You are everyday in my living room.....:). Thank you ❤️
THE BURN!! 🔥🔥
you are so graceful. Thanks
Kel,you are super! I like your exercises and your explanation
Good morning I love your workouts they are always infusing beauty.
Love it! Precise and efficient !
Love it
Hi, loved this workout. Looking forward for more lower body workouts. !!!!👍👍
Floor barre for legs I love. Can you do some for inner thighs?
Love this!! It literally kicked your butt. I will be back for a repeat Thanks Coach Kel
omg it was 🔥 have yo try the full version.
Thank you Coach Kel!!! ❤❤❤
wow. its slow workout but im sweating like crazy😂
awesome video, I thank you so much, this gentle form of muscle activity was just what i needed at this moment ;-)
Eres la mejor muy bien explicado GRACIAS GRACIAS GRACIAS 🙏🙏💯
Please could you do a standing abs workout and also something for arms and chest. A quick workout really helps. If you already have something like these please may you point me to where they can be found. Thank you.
Excited to do this and Kind of afraid, I know it will burn! ♥️ all your workouts- so lucky to have these available!
Lol you’ve got this!!! 🥰
This was great!!
Love your workouts ❤❤❤❤❤
This is so good thank you Kelly 🥰🥰
Fire routine 👏🏾🔥🙏🏾
A quick Ab workout would be wonderful too! As ballet-y as possible!
After my babies, my glutes and such would decide to just turn off and take a hike, and it's been a struggle to force them to strengthen again. This was so good for targeting and turning them back on after having my baby in September.
YES! appreciate the shorter videos!!
Soooo good!!! Feeling the burn 😅🥰 obsessed wt your workouts.
Thanks Samantha!
Aw Coach Kel you’re so beautiful 😍
Can’t wait to do this routine tomorrow
Thank you! ❤️❤️❤️
Coach Kel you’re welcome ❤️❤️💋
LOVE this. It burns so good. Thanks 💕
I am literally a very lazy person and this is just a dream for me, thank you very much.
I'm late to the game but will be looking for your shorter, high-intensity workouts (and more of these)!
Subscribed. Very chic, relaxing workout.Like this.
Amzing.thank you so much 🥰
Short and sweet and effective! Ouchhhh
Love your videos thank you so much! Hope you upload more soon :)
This was great quick effective workout! Thank you!
Lovely❤
This's Fire Teacher!!! 😆 Regards from México 🎶🎉🎁🌺
Great one 🥰
Very.. Very.. Good.... Very strong thank you so much... Dear.... Coach 💕💕😌😌👏👏👏👏👏👏👏👏👏💪😌💞😅
💞👍
Love your work outs!! Would love some more sculpted arm and body work outs
Wow wow wow 👍👍👍👍
Help with batwings
Just completed this workout and it’s fab. Thank you Kel. Your workouts really are effective. 🙏🏻🥰
I’m so glad! Thank you 🙏 and great job!
Some Hit cardiovascular 🤗
YAAAAAY thank you!
❤️❤️❤️
Please help me with batwings. Thank you
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Super secuencia💜💜💜
This workout can reduce the outer thigh fats?
Really enjoyed your videos
Thank you 🙏
@@CoachKel you welcome 🙏
Please another 30 day youtube challenge. Thank you soo much