10 Minute BUTT WORKOUT | On the Mat | Low Impact
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- Опубликовано: 25 авг 2024
- This is a quick mat workout for toning, shaping, and lifting the glutes. You can use a set of light 2-5 lb. weights for an added challenge!
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MOVE. SWEAT. SCUPLT. TRANSFORM.
Fitbycoachkel.com
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Contact (business inquires only)
Email: fitbycoachkel@gmail.com
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This was such a good burnout workout!! Adding weights and the number of repetitions makes it a challenge. I'll be returning to this one often!
Did this after your new outer thigh workout 😲🔥 always the best from you, Coach.
Seeing your adjustment of your arms - one lower on forearm and one still on wrist - WOW. Game changer. I like this exercise far better the way you do it.
Y’all this totally kicked my butt holy wow thanks Coach Kel!
truly the best butt workout i've come across! will def return to this one
Feeling the burn, 👏 appreciate short bun workout, 🖤added burn w/weights. thank you stay well.😍👍🏼
This is a really great, simple, effective workout and what works for me ❤ I feel the difference with only a handful of sessions.
Will update over time 😊
Thank you Coach Kel.
Wijuuuu first comment, love all of your workouts!!! you're the best
YOU’RE BACK!!! Can’t wait to do this one...
Thank you. I felt this in my butt. Sometimes I do workouts much longer than this one and struggle to target the glutes.
Thank you Kel! 💕💪✅
Excellent workout!❤
Whoa that was a good burn! 🔥🔥
Thank you so much, your workouts are soo good and effective!
This is perfect before my yoga practice
I love this workout
You the best trainer, love your videos
Tq dear 😘 😘.. Will make this workout as my 30 days challenge to transform my body before Hari Raya celebration..
Coach Kel you’re back and beautiful as ever 🖤💋👏😍👍🏼
Fantastic!!
Love it from head to toes!! Tks
Short and effective! My butt is burning 🤪💪👏👏👏
unfortunately, there is no Love button in youtube, but I really love your workouts, such a variety, so different exercises from everywhere else! I know already all your videos and would love to have the paid version too, for first time someone convinces me in a proper way to use the pay version :D You are wonderful
Thank you 🤩🤩🤩
Wow great burrrrn!! Thank you so much, my body is happily tingling now 😀
Ok I was gonna complain about it being too hard. Obviously I need to get my skills up lol. Love the workout.
Hi!...😆 Thank you Teacher... Regards from Mexico 🎉🎉🎉🎉🎉🎉
Oh Kelly (Kellie? lol) you're so kind to us poor people, Thank you!
It burns! 💪 Thanks
Great workout, thanks a lot!!
really gooood thank you
Nice! I just did it, too!
Buenísimo, super efectivo!
Me encantó gracias
Very nice... And strong... Now I go to work.... This afternoon I repeat..... 👏👏👏🤣🤣🤣🤣💞💞💕💕💪💪✌️👏👏Thank you so much 👏💞😌❤️
Coach Kel, can I add 1 lb/ 0.5 kg ankle weights to this workout?
🔥🔥🔥
Can man follow this workout?
I don't see why not 😊
😍😍😍😍😍