35 MIN DANCER PILATES WORKOUT || Full Body Sculpt (No Equipment)
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- Опубликовано: 29 июн 2022
- Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Living for the “rest your head, huggggg your knees” and “well deserved childs pose” 😂❤
Ahah me too 😅
I love how I forget about time when doing this exercise. You just go with the flow, you workout and after it I feel calm
This is exactly how I feel. It’s a great workout and I love it. ❤
Same ❤
Yes!
Sameee it was hard for me to find a RUclipsr fitness that have a good flow and she have it perfect 👌
SAME HERE. it doesn't feels like 35 minutes???!!!
I am OBSESSED with your scenery. Thank-you for this amazing workout Nicole!
Aw thank you so much, Jo! Means a lot me coming from you. Lots of love ❤️
I love the scenery too! I actually choose exercise videos based on the scenery 😂 (and content too!)
Literalmente meu vídeo favorito!!!!!! Muito obrigada pelo conteúdo de excelência, Nicole! ❤
Absolutely, so beautiful and relaxing, Love this scenery.
YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting
As an ex ballet dancer this was amazing, felt the burn everywhere!! Would love more dance inspired workouts - you’re amazing!
hey would you recommend this to someone who isn't a ballet dancer? i've been doing this for a few days and just now realized i'm not the target audience 😅😅
@@vantety😅😅😅
@@vantetywhy would you say that?
Greetings from Ukraine🇺🇦 Your lessons have been helping to find some calmness during the war❤️ I am so grateful! I am trying to make all ure lessons even when we dont have electricity ❤️Thank you from bottom of my heart
I really love that I do not feel intimidated by your workouts. I feel like every workout I try is ENERGY ENERGY ENERGY when I really want to spend some time with myself relaxing and becoming stronger. Thank you Nicole 💕
Your gentleness is so soothing, it helps me break down barriers within my body and I am so grateful for you and your classes, Nicole, thank you!
Aw thank you so much. That really means the world to me! Sending you lots of love and big hugs. 💗
Wanted to stop 10 mins in but I finished it and I feel great! Thank you for the workout :)
Yay! So proud of you! 💗
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Elegant movements and Soothing music ! What a treat for myself in the morning.
Thank you so much for these challenging workouts! After completing around 4 weeks of your sessions - I am able to run again. My hip and back pain has pretty much gone. I am a high-impact, full-contact, heavy-weight kind of gal - but your sessions have taken my strength and flexibility to the next level and I know I can get seriously strong without putting my body through so much stress. I no longer want to see how heavy I can lift - I want to see how elegant and flexible I can be! Thank you for teaching me - and please keep up the awesome work - you are a beautiful soul and magical human :-)
beautiful x
Dr Pels has taught that working out too crazy hard actually raises cortisol too much which can cause weight gain for women. So this type of exercise here is perfect, challenging and strengthening, but not stress producing
Your dancer pilates workouts will always be my favourites. I have absutely no background in dancing but they make me feel so elegant and good, even when sweating and aching. Thank you!
Finished my first week playlist 🎉My goal is to continue the same way this month
where can I find that list?
@@dariosergevnaon nicole's channel under community. it's possible that you can only see it if you subscribe tho
Hands down THE BEST pilates channel there is 🤍 the flow and challenge in each exercise is amazing. I honestly look forward to the 30 mins zen everyday. Thank you so much Nicole, love from Ireland ☘️💚
When Nicole said cheekily “Did you like my little surprise.?” I just burst out laughing. Excellent as always Nicole 🔥❤️
Hehehe! So happy I made you laugh! 💗
same I was face down my mat laughing so hard HAHA
I have been doing your work outs for a couple of months now, I love seeing my progress with each work out. I am able to do moves I was unable to do when I started. I loved this one! Thank you for your amazing videos and work out playlists.
I didn't grow up exercising or doing any sort of sport/dance. I'm 26 now and I used to barely be able to get through your 20 min videos, I'm slowly working my way up to the longer and more advanced ones. you're teaching me so much about my body - thank you!!!
Nicole! You have no idea of how much your videos are helping out thru life! xxx
This dancer inspired workout was amazing 💓 I was in my own little world for 37 minutes, loved it! 💓💓
I've been following the weekly calendars for over a month now and my body feels so supple and my muscles look more toned. My shoulder pain is gone, backache is gone, and no knee pain like with other more high impact workouts :) woot woot! I'll keep going. Also, I got this exact gymshark outfit for my birthday present! Love the pool and the workout! Xx
Exactly!
Could you please explain how these calendars are supposed to work? There are 9 videos and only 7 days in a week haha. I'm confused!
This backdrop though! So stunning, almost as good as you wearing lilac!
Aw thank you gorgeous! You are so kind 🥰
Girl... this location is beautiful just like you. Thank you for another lovely routine Nicole. Added straight to the playlist. 💜
Aw so glad you like the location! Sending you lots of love and big hugs ❤
I have (finally) started going into your workouts with the mentality that I can do them.
Wow, the difference it makes. I am strong enough to push through
Hi Nicole, I just wanted to take a moment to express my sincere gratitude for your amazing workouts. I've been following your classes for a few weeks now, and I've already seen a huge difference in my fitness level and overall well-being. Your workouts are always so challenging and motivating, and I love that you always push me to work harder than I think I can. I'm also really appreciate your positive and encouraging attitude. You always make me feel like I can achieve anything I set my mind to. Thank you so much for everything, Nicole! You're an incredible instructor, and I'm so grateful to have found your classes.
Here are some specific things I love about your workouts:
You always provide clear and concise instructions.
You demonstrate all of the exercises correctly.
You offer modifications for people of all fitness levels.
You create a fun and supportive atmosphere.
You always leave me feeling energized and accomplished.
I'm so glad I decided to try your workouts, and I can't wait to continue seeing my progress.
Thanks again for everything! Sending you hugs and love from Ukraine!
Finished first week of Jan 2024 workouts today as I started just last week! for once i am able to pull through routines as I am a major procrastinator! Thank you for such a creatively curated plan, grateful 🥰
I thought I would give this a try and quickly discovered, I'm not a dancer! Love seeing how balanced you are and hoping to work up to a better balance. Thank you for all these great classes.
Thank you dear Nicole for changing the way I feel in my body! I send you lot of love from my heart 💖!
It's the best Pilates I found on RUclips.
Thankful for coming across your channel (for the first time) and this video today.
Woke up with low energy and absolutely no mood for working out. Pushed myself to try for a few minutes before I get to work. Turns out your workout was what I needed to make me feel calm at the end while boosting my energy. I can now start my day feeling a lot better.
Thank you so much!
This was amazing! Tough enough, graceful, peaceful and a beautiful practice that made me break a sweat! Thank you so much for sharing your talents.
Thank you Nicole for this beautiful class. Went almost a week without doing your workouts and I could really start feeling it both mentally and physically. So glad got back into it today, and what a perfect class this was. My muscles are stretched and challenged. My mind is feeling good. Thank you!
You gave me a of joy with this practice ☺️
it was gentle and energized. thank you dear Nicole. have a great day everyone
Currently sitting some very stressful exams and your pilates workouts are just perfect to ground me and take care of my body after sitting on a chair all day, I'm sweating so much but your gentle voice doesn't even make this feel like a workout thank you so much!!
This is one of your best classes. Resting is essential between difficult moves. Thank you Nicole!!1😊
Thank you very much Nicole, for me you're the best! I'm a 61 years old woman, you always provide a perfect refreshing workout, i wish you all the best.
I really love this graceful, gentle ( but reallt sweaty 😂) workout. Makes me feel like a beautiful ballerina. I do this workout after a long day in the office and it helps me stretching my stiff back a lot. Thank you so much Nicole, for making life better. 🥰🥰
Probably one of my favourite workouts by Nicole! Beautiful flow, feeling energized and sweaty! I feel like my regular Pilates workouts payed off in this one. Thank you so much!
this was great - exactly what my body and energy levels needed, I found it really grounding and centering
That's my very first time doing pilates workout and I love this! I love how the strenghtening excersises are combined with the stretching ones, and the gentle dance moves! I will definitely do more of your workouts.
That was great! What a lovely enjoyable session - the time just flew! Thank you so much Nicole for your excellence and expertise.👏👏👏
I had dance classes when I was 11 and I'm 22.... I'm not a pro, I've lost my flexibility... I wanted to give up because it was hard for me but I didn't... I've made it through the end and I'm proud of myself!!! My legs hurt and my abs too!!! Thank you so much Nicole, it was really nice and your voice is soooooo soothing !!!
I have to say this is one of my favorite pilates workouts on RUclips. Move with Nicole is the best pilates teacher
Thanks, Nicole, your videos are the happiest part of my day, I've been doing Pilates with you for 3 weeks now and I just love it. Thank you so much for creating this amazing valuable content.
This was so refreshing. No loud music or trying to hurry up to the next move. Great workout! I worked up a sweat!
The pool is lovely...Perfectly paced for senior ballerina!
Dear Nicole, thank you for your wonderful classes, which I came by a just three weeks ago. As a pilates trainee for years before I had to quit due to extreme workload, I have missed this sense of well-being after each session. So, now that I have more free time and must immediately find body and mind balance due to autoimmune disorders I currently suffer from, I feel so glad that I found you and your healing classes. In these three weeks, I have already tried your beginner and easier classes and thankfully today I managed to do this amazing dancer pilates class that filled me with energy, mind and body power. God bless you! Thank you so much! 🙏❤️
I didn’t feel like working out today but I’m so glad I finished this! 🫶🏻
I enjoy all of your workouts but the full body pilates are my fave! Thank you for sharing your expertise.
Hi Nicole! Thank you for this gorgeous class! The series of exercises are wonderful and the transitions between them are perfect. I really, thoroughly enjoyed this workout. I hope you were able to jump into that very inviting pool once you were finished. 😊
Beautiful class in every regard. Thank you very much. 😘
Thank you so much! I'm so happy that you enjoyed the class! I wish I could have jumped into the pool but it was too cold hehe! Sending you lots of love. 💗
Working out with Nicole is simply the best! This workout was so lovely and you really do feel yourself moving through each exercise so fluidly. Thanks for being such a gentle and calming coach, you make working out so much more approachable!
Wonderful class 👏🏻 I used to dance modern so absolutely loved every second of this workout! Thank you! ❤
Perfect workout for a warming up. No equipment.
Just a nice view, breath in, breath out.
Thank you. I’ll have a nice day ❤
I just have finished 1st week pilates with you. Toatlly love it!
Keep going Nicole❤
Big thanks over here 😊🙏🏼
Thank you for another great workout, I appreciate all the encouragement and positive vibes you send out 🥰
This session was really good....my whole body is sweating..... just amazing Nicole 💜.....and your leg strength is just insane....
once again, really feeling my best after a workout with u
Nicole, i just wanted to say Thank You for all the amazing workout videos you post. I am so glad i found your profile as your workouts by far has been my favorite. I always feel amazing afterwards and looking forward to the next workout. You are amazing!
your workouts are so graceful. Thank you so much Nicole.
Спасибо вам, Николь! Одна из прекраснейших тренировок!❤
That was magnificent!!! I was worried it would feel too long, but that actually went by SO FAST!!! Sweating like crazy!! Thank you for a wonderful workout!!!
Thank you so much Nicole!!! I LOVE LOVE LOVE your workouts!!! They are the highlight of my day! I started with the beginner practices around 6 months ago and have not looked back. I have finally found an exercise I really love! I feel amazing! Thank you, Thank you, Thank you xxx
You are the best pilates channel I've ever seen.
These dance fusion workouts are by far the most challenging for me. Holy hip sockets! Thanks for the burn!
Your workout classes are so well-balanced! I love every single class of yours :) Thank you so much for posting this! It was just what I needed
Thank you Nicole, loving all your workouts, makes me feel so much better and energized❤
First time trying Pilates and I definitely will be back for more!
Thank thank you Nicole! I love your workouts! I have done pilates for 10 years and your workouts are best I have ever tried!!!!
Treating us with a new setting! Our girl ❤️ I was so in the mood since yesterday to do a dancer workout! Can’t wait to try this tonight 💖
These videos has changed my mindset to a wonderful positive note. Thanks for what you do
I’m so glad I found your channel. Your workouts are challenging yet fun and short enough for me to fit them into my day. I especially enjoy your dancer workouts. They are fantastic!
Thank you Nicole your gentle voice of motivation always ensures I finish the entire workout.
This workout just washed away my stress. Thank you so much Nicole for this amazing exercise.
Your workouts are so graceful yet powerful. It makes me feel like one whenever i'm doing it. Thanks Nichole 😊
Can’t start my day without one of your amazing videos , thank you so much 🫂🤍🤍
Beautiful new location!! 🤩 And amazing workout, like always. A friend recommended your channel to me some months ago and ever since I started I cannot go through my week without your workouts anymore. Thank you so much, love your channel!
your workouts never disappoint! i didn’t comment the first time i did this, but it was an instant favorite 🤩 all of your routines are wonderful, of course, so thank you as always, Nicole!! 💞
We would love to see more workouts like this, please! Thanks so much Nicole!
Of course I want to see more classes like this!!!! OMG I LOVEDDDD ITTTT!!!! EVERY SECOND, every exercise, I LOVE IT!!!!!!
Absolutely love your video. I have tried various exercises and yours made me felt so liberated. I can't live without it now!
That’s a super class ❤ I’m really diving into your tender voice and walking away from all the troubles and drama in my life. Thanks a lot Nicole 🙏🏻
Nicole! This is fantastic. I can't thank you enough. After doing this, I feel incredible, and I'm 60. Absolutely brilliant.
I love love love your dancer workouts! Felt amazing afterwards, thank you so much and pls never stop with this kind of workout xx
I absolutely LOVE your Pilates videos, they're very professional, helpful and engaging. Excellent job & THANK YOU so much Nicole. 💕
Appreciate every moment of the workout 💕
Love this workout! Thank you from the bottom of my heart for all your hard work. Your workouts are a real game changer for me!!!!❤❤❤
you are amazing Nicole. I feel so wonderful after doing your workouts every day. THANK YOU!
Thank you so much for yet aother beautiful, energizing, empowering workout! After a 6-month break, I am slowly getting back into squatting. My runs are done, but these dancer workouts are perfect for adjusting the intensity for my knees, and I am absolutely loving it. Thank you for sharing your kindness and talent.
Just finished this workout and i can say it is one of my favorites already!!! Hadn't try a dancer pilates workout until bow bcs i thought i wouldn't like it but I'm so glad i gave this one a try!!! Thank you so much for this Nicole!
This truly is 1 of my ALL TIME favorites....a true work out....I hope there ll be more of these...love em...thx Nicole!❤
Thank you so much Nicole ❤
thank you so much Nicole. I do enjoy this workout a lots. I manage to practice with your video daily, it not only strengthens my physical health buy also supports my mentality. Love you
This workout is so intelligent. Every move is accurate from start to finish. Love how you built that hit gradually ❤️🔥 I feel amazing every time. Thank you!
Omg this workout was amazing!! The flow of it made it go by quick but such a good full body workout! More dancer workouts please 💕
Absolutely love it!!
This my love every morning. After do workout I’m in a wonderful mood❤ Thank you a lot
I find the dancer workouts so challenging and so rewarding!
Absolutely love this dancer workout.
Your workout is so calm and beautiful. I just watched without any movement from myself. I will need to try your yogapilates 🎉
Hi nicole!! i've been doing your beautiful workouts since 2020 and i swear they're life changing, YOU ARE life changing. As a dancer you helped me sm
Perfect everyday workout to feel good and toned, thank you Nicole! Happy to have found your channel! 💜✨