10 Min Pilates Workout For Toned Core, Abs, & Legs | QUICK & EFFECTIVE
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- Опубликовано: 28 апр 2020
- A quick & effective 10 minute Pilates workout will tone and tighten your core, abs, and legs. This Boho Beautiful Pilates class is perfect to add to your other workouts or done on its own to help you achieve weight loss, a toned tummy, and lean legs.
Do this everyday and see amazing results!
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If you enjoy classes like this, check out our full length and extremely effective Pilates & Fitness Programs on our website!
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Intro Song:
Madness by Ben Noble
Location:
Vancouver Island Canada
#BohoBeautiful #Pilates #Workout
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Boho Beautiful is a yoga lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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Premium Programs- www.bohobeautiful.life/our-store
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Facebook: / bohobeautifullife
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
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My 6 year old son just did this with me. He thinks you “must take your wings off to teach everyone yoga and Pilates”. (Because you are a fairy 🧚♂️)
How precious!
How gorgeous
I totally agree with him!
I love reading this and I agree
why are you lying abt ur son
Wow I can't believe how intense just 10 minutes can be! Thank you for helping me squeeze a workout in, even on my busiest days!
this kicked my ass much more than i expected 😭😭 def not for beginners but it was definitely a good intense workout
FINALLY!!! An ab series that is challenging yet easy on my joints! This 45 year old body got through it! Thank you!
*Wow* ! I can never get over how effective your workouts are. I tell myself, '10 minutes won't be so bad' and then I can literally feel my fat crying! I have fallen out of fitness this past month so I'm eager to get back into it using your short and effective exercises 😊
I've been doing your exercises for a couple of years now. I'm a certified yoga instructor, so all of your workouts are perfect for me. The complexity of your exercises has helped me develop a stronger core. I've gained so much strength. Workouts like this, which were once a struggle, now come easy. I just want to encourage everyone to remain persistent. Juliana's workouts challenge your body to evolve to a new level, so in those moments when you're overcome with frustration due to the difficulty, transform your perspective and keep positive, IT WILL GET EASIER & YOU WILL GET STRONGER!
You have saved me during this pandemic. I never did Pilates or yoga before this but I will continue even when things get back to normal.
mulekicker 1919 that makes us so happy 🙏🏻❤️thank you so much for being with us!
Same here!
Same for me !
Same here! After 8 months I'm continuing doing your workouts, Pilates and Yoga practices and I'm in love! One thousand thanks
Me too!
Been with you since the beginning; over 5 years now. You've changed my life. I know you don't know me, but thank you both for going on this journey with me. It has been a privledge to watch you and your channel grow. Love to you xxx
K.M. Stamer-Squair wow. We are so grateful for having you with us ever since 🙏🏻 and it’s such an honor to be invited to practice with you 😘
This channel has helped me in some really difficult times over the years. I know I can come to it any time I need to find a calmer, or more self-accepting, happier space within myself and do some healing, so truly, thank you 🙏❤️ and thanks for another great workout video!
I just finished your other workout a couple of minutes ago and I must say that your channel is by far the most challenging yet so relaxing I have ever come across! I'm going to do this workout right now! You're the best! ❤️😘
Andreea Barica means so much to us that the classes serve you that way and you enjoy working out with me as much as I enjoy doing it with you 😘😘
I couldn't agree more. Julianna your calming voice is the only thing that relaxes me and simultaneously pushes me into my limits during these challenging workouts. ❤️🙏 namaste
I like her soothing voice, she talks about the workout not herself so much.
I have been following and doing your work outs for 6 years now. I am a professional ballet dancer and having access to your yoga and pilates videos has helped me through so much in my life, from ballet related injuries to moving cities for a new company your videos have been a constant, and your content saved me during the lock down of the pandemic. When ever life gets crazy I know I can turn to your channel for a moment of stillness, or the for the perfect quick and effective work out. Thank you for making your content free!
I used to lift weights at the gym then got bored, this is the first home workout I've done where I actually feel my muscles fully engaged! This 10 minute workout made me feel excited about fitness again, thank you!!!
hi guys! I've been following you for a long time and I can't put into words how much I appreciate you... I hardly go a day without you. You've helped me in so many ways with various issues. And I'm in no way surprised that it's you who keeps us going by posting a video practically everyday. I can't imagine how many hours you put into this, so thank you from the bottom of my heart. tiny request: I've seen you made some of your old videos private, for example some cardio videos... pleeease make them public again. We still appreciate them and we love to see baby juliana ;-)
I am so glad i have finally found you! You are beautiful and you have a beautiful aura about you too. Ive watched many of your videos in the past 3 days and you have inspired me greatly! I suffer from depressiona and anxiety and you have started to bring happiness into my life. Thank you for being you and thank you for sharing your wisdom x
I'm a yoga instructor, and yours are the only RUclips videos I'll ever use! I either practice by myself, or... if I'm mentally lazy... use yours. :) Thanks for doing what you're doing! I've been with you for 4 years now.
I wake up 20 minutes early every morning before working as a bedside nurse. Your workouts are perfect to start my day with and I always do your guided meditation after working out. I couldn't get thru a 12hour shift w/out your help! Thank you!
I love this routine. I had been doing private pilates classes tailored to help my core and glute weakness which caused my lower back and quads to kick in when they shouldn't be, leading to all kinds of problems, but due to the lockdown I can't go to the physio clinic. Your workouts are helping keep me challenged and on track and I love how many new moves I see in your videos. I always walk taller and feel stronger after so I know they're working. Thank you Juliana ❤️
This is the only workout that my mother can do. She suffers from a terrible chronic back pain and this seems to be the only one that doesn't hurt her back. So grateful with you Juliana for making my mother moving and so much more. I'll send you love and light to you forever. ❤
What I love the most on your yoga class is the background (such beautiful landscapes) and your voice (you're a great yoga teacher, your instructions are always clear and your voice is very calming) ❤️🙏
I've never felt the burn in my core as much as I've felt it with you exercises
Thank you so much for these videos because they really help me challenge myself more and more
I’m 59, yoga instructor, in good shape but needed to tone up my abs/core a little more and BOHO is terrific. Love her cueing and supportive words.
I am amazed that every time the workouts are different, thank you guys!
Bless you Juliana and family for this vid. 🙏I had 10-20 mins b4 shower and out into the - 1° Brighton uk weather this Sunday morning. It was fab and dynamic and set me up for ♥ heart and soul uplifting community praising& and singing @ St Peters Church.
I love all these yoga and workout videos you have posted. I can't believe these workouts are just available for free! These are the most effective ones I have ever come across!!! Thank you Boho beautiful ♥️
I can't even begin to describe how grateful I am to the work and energy you put out in this world
I've just found your channel recently and I've gotta say I'm loving it! Thank you for helping me get through this, and to feel better about myself. Love from Canada, xoxx
I just did this workout at work before going to lunch, and feel ever grateful once again for these free amazing videos to which I've grown addicted to. Thank you so much for sharing your abilities with the rest of the world! Namaste 🙏❤️
Wow.. Getting tougher. Day 5 out of the 10 days abs challenge.. I am amazed you can come with different exercises and make this is really fun and challenging! Thanks Juliana. You are the best.
I discovered your workouts in this period of lockdown, after my gym where i do yogalates closed down, and I absolutely love your workouts, its giving me some sanity and a little escapism, thank you :) xxx
you inflict pain in such PARTICULAR willingful way lol
that was tough!!! loving all the 10 minute classes.. i combine many and i have a more effective workout..!! thank you very much have a great day!!!!
Can I just say that you guys convinced me to buy a Jade yoga mat back during your US tour and I've LOVED it ever since! Its so cool to see you're still using your's too! Thanks for convincing me, literally the best yoga mat ever!
This is really an incredible pilates workout!
I have did this workout more than 10 times already ever since it was upload!
It's really effective
And thanks to Boho Beautiful for giving us such beautiful scenery and sweet voice in every workout videos.😘😘😘
I love your pilates workouts, and I was so happy to see some new moves in this video! I really felt it, and can’t wait to incorporate this into my practice. 🥰
i've been doing your pilates workouts since 2015 & each one is amazing! you've helped me stay fit at home instead of spending money on a gym membership. thank you so much for everything that you do, and keep up the amazing work!!
wow, seems like people have really won in life for trying that out. i didn't come across this youtube channel until now since i decided to search for a pilates workout. seeing comments like this makes me want to try it myself. i'm not the work out type of person but maybe i should be
Your videos tend to be the only peaceful thing in my life thank you for keeping me balanced 😊
...I love these quick 10 minute workouts...As always you are an inspiration and a great mentor! Thank you for your beauty!
Thank you for this amazing class!! I really felt the burn in every muscle 🔥
Also want to add your exercise is the one I look forward to everyday! Truly inspirational!
This was amazing I am so proud of myself this is my day three doing yoga and Pilates . You made me cry in happiness when I completed todays and hearing the motivating words at the end thank you so much 😊
I love your exercises. Im trying to do one of your video every moring and even if Im lack of power you make my day better 🥰 pls never stop adding new ones
Thank you so much for all of your beautiful daily practices ♥ It really helps me to improve my physical and mental health :)
This lady is absolutely beautiful and incredibly fit. Does she narrate her workouts? Just curious.
I've tried a few of her Yoga classes and they are very good. Wish I would have found these workouts earlier in life. They are extremely beneficial.
she does!
Thank you so much for your kind words ❤️ i do voice overs 🤗
she does narrate and she does a great job too! So right!
Hi Jorge it is never too late. Grab your mat and start:-)
This was so amazing, i'm feeling everything!
Oh my I really loved this! Love doing your yoga routine as well....Amazing!
That was excellent, I love the way you continue to provide variations and challenge to existing moves. Thank you so much.
I did this workout as day 2 of the 14 day Pilates challenge It was HARD!!! I am in a boot after breaking my fibula - I can do most of this workout while wearing the boot!! THANK YOU !!
I thought Chloe ting was challenging but then I found this channel lol it's very effective though
Chloe is for beginners. Once you advance,Pamela Reif,boho beautiful and some of blogilates are really helpful
I am amazed by all your videos i have watched this far. Thank you! i agree very powerful intense yet peaceful. And i can see results. Your yoga pilates videos are now my daily workout go to.
My goal is to not look like a stranded turtle on my back when I do this workout
Ahahahaha
Same 😂
Thank you Juliana for this amazing class.Thank you for your giving for us.Thanks for sharing with us.
Namaste🙏
I appreciate this workout since I am unable to do any planks right now while recovering from shoulder surgery. Thank you!
Much love to you all ☝️♥️🙏 after the splits from yesterday I take a day off 🙏🌻
Just did this outside as my children are sleeping.. wonderful is all I can say! Thank you
OMGGG, I have such a LOVE/HATE relationship with your 10 mins abs videos! Gahh!!! LOL
Thank you, Juliana you're really helping me get my core back.
This was great! One of my favorites. Would love to see some arms thrown in, I always feel like my workout is incomplete without involving the arms a little.
Great workout! I was also struggling to keep from just staring at the beautiful scenery you're in. Vancouver Island looks gorgeous.
I was follow your workout 3 years. But i don't do intens.. but i always see your videos if i wanna do workout.. you are my best teacher, love all your video workout.. thank alot for giving me your best video workout, all is free for me to learn your best video workout.. 🙏🙏🙏 oooww.. i love you so much 😍😍😘😘😘😘
Now when i do workout intens i feel fresh feel good feel beauty feel strong feel relax... Love youu 😘 for teaching me online.. i hope you still good, healthy and happy all your day
Very good and effective use of 10 minutes
I was just searching for a new workout of yours and then boom, you uploaded! Love & blessing from Italy 🌈🌸
Same here!! 😍✨🌈
My first Pilates class and I loved it! Thanks so much! 💛
Thank you, this is an amazing video. I’m already seeing results 💕
Juliana is real life Wonder Woman 👸 She must get the recognitions for making yoga enjoyable for us with so much diversity and excitement!! Lots of Love and Light 🙏🙏🙏🙏
Definitely quick and dirty! I did this after a run and it was awesome. Thank you for all the new content and continuing to make us stronger!
This was so new! Thanks for pouring so much creativity in🤗🙏
I thought I was going to go insane during this pandemic🙈 but thanks your workouts I actually don't get bored and I don't stress. I look forward to doing one of your workouts everyday. They are very challenging but also satisfying🥰 thank you🙏
A super workout, dynamic, effective and hard! I love it, thank you!
You're just great... Thank you for all the exercises.
Thank you so much
I exercise with you everyday from Japan
You're GLOWING in this one! Great workout. Thank you! 😊
Thank you Juliana! Your workouts are amazing and thanks for posting so many new ones during this time. I am 3 months post baby and could not wait to get back to doing your exercises, you will get me back in shape in no time. This one is another quick and effective pilates workout that I can do while baby naps! Sending love to both you and Mark and your lovely dog XO
she beautiful và excellent
LOVED this one. It's fun, challenging and quick. Thank you Juliana
Literally just found you, did the workout and it was surprisingly challenging! Subscribed!
Wow I found at least 3 movements that I didn't know. Loved it!!🧡
Thank you from all of my heart 💙💙
Love the variety. She is excellent with instruction.
I would like quieter music at times. A little distracting. Generally very happy with these videos.
need a added workout will try tomorrow thanks for your video ALWAYS like to try something new is always good to change up on your workout
Im loving all these uploads! Could you please do a video for shoulder and back flexibility?? I really want to be able to do wheel pose!
J'adore ces vidéos, les enchaînements sont supers, la musique est douce mais les efforts sont intenses. Tout est parfait
such a great worktout! And I really enjoyed that it was one without any form of planking because where my core is quite strong my shoulders are often to weak for all the planking involved in your core workouts. But other than that I really love your channel and your workouts have been a great help to my over the last 1,5 years, especially after my gymnastics injury last year, which is also the reason my shoulder (escpecilly the left one) is not that strong yet.
Wow, what an intense 10 minutes!! This was such a good workout and could really feel that burn in my core. Thank you !!
Amazing as per usual. Thank you so much for the work you put into making these videos 😍
Thank you for this one! Loved it!
I'm going to do this workout with some other workouts for a couple weeks. Of course, I'll update my results here as well and let you all know if it worked for me!😊
Day One: ✅️ It burned a lot!
How is it going? 🙂
Update please 😊
thank you for the daily upkeep during these crazy, trying times... it's noticed and much appreciated...love and light... #:)
I have fallen in love with pilates , today was the day I realized
That was so effective!
Very beautiful practice, thank you so much 🥰🙏🏻👌🏻🙏🏻
Thank you. Outstanding, quick workout. BC is SO beautiful. What a beautiful backdrop for a workout.
Most amazing channel so far...❤️❤️❤️ thank you🍀
Thank youuuu! Lots of Love! 🦾💋
Oh wow, short workout but I'm certainly feeling it! And I love the scenery, just beautiful. After a busy day helping my children learn from home and also working from home myself, your videos are the one thing that helps me unwind and calm my mind. Thank you x.
it's quick but so effective! And Vancouver Island is just such a stunning place to be🙏🏼 Sending you and your kids so much love❤️
Thank you for sharing this amazing workout! Namaste
I’m in Bc !!! Omg imagine if I ran I to you I would be star struck! I’ve been following for years. Thanks for the video, awesome as usual
oh would be so amazing to meet you one day😘 sending love to you!
Wowza, these ten minute workouts kick my butt!
That was definitely a quick intense abs and core workout. ✔️
Love all of ur workouts!! This one was a bit challenging after your full body Pilates workout video 😓 I will keep practicing though 👍🏻
Beautiful scenery really enjoyed working out thanks.
You are superb just started following and practising it's going tough but will keep on going
Thankful for you!💖🤗