Six Pack Abs | Quick & Dirty Total Core Workout (No Equipment)
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- Опубликовано: 7 апр 2020
- SIX PACK ABS at home workout for core strength. Try this at workout video for toning your tummy, defining abdominal muscles, and to focus on both the muffin top and love handles. This video done daily and paired with a clean diet guarantees results.
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
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Remember to listen to your body and eat clean! If you pair this class with a clean diet and do it every day, the results on both your mental and physical well being will be incredible. Always work out to feel great #1, then everything else that comes is all a bonus on top!!
love and light.
Juliana & Mark*
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Boho Beautiful is this any use to guys ? I have done your lower back routine and it’s fab, I’ve been doing weights for years now, and trying to get more flexible, will this workout benefit a guys abs, ps loving the channel, thanks 🙏
@@JayJay-tm9gx yes! it can be done by anyone! 😘
Holy moly that’s good, working bits of abs I didn’t know I had 😂 you guys rock, good channel thanks, #lockdownwithBOHO 💪☝️
Nice job good yoga 🧘♀️
lots of respect to juliana for talking through the exercise very fluently and not getting out of breath. i am amazed.
Ilay Simsek yesssss agreed! She is amazing🥰
Yes I totally agree!!
ahahah have you ever seen juliana out of breath? I don't think she does even consider this as an exercise for her body
She may actually be pregnant in this video!!!
@@francesca4691 u
This was incredible! Such a different take on abs and i can really feel it! Thank you! The transitions between exercises were so different aswell, and i loved the 1 armed downward dog! I always learn so much from your videos thank you 💜❤️
we're so happy you enjoyed this slightly different approach 🙏🏼And we love to hear that I can give you some more inspirations with the classes!
hey after doing core work 2x a day every day for the past 3 months I was able to do all the advanced versions including the one armed plank with relative ease. I'm thrilled and as a core fan this is one fo the best workouts for core. Thank you!! Blessings!
Oh my god. This is my new fave core workout. Thank you, thank you. Any chance we can get a similarly short and strong back one? My back needs love. Appreciate everything you guys do for us. Changing lives xxxx
It's amazing seeing how even a ten minute class can actually make you work so hard. I've loved it!
I loved this!!! this is my favorite ab workout so far, in this one my neck doesn't end up tired. Thank you sooo much. You guys are amazing.
I think you guys are reading my mind!! Every time I think “I would like to do this kind of class” I get a notification from this channel with exactly that class! Im getting my summer abs ready!!
oh wow! divine timing, hey? Sending you so much love❤️
Brilliant totally new take on abs for me really enjoyed it and feels tough and effective too! Thank you xx
I say it on all of your videos but I love this workout! These short classes are perfection and I love how you find new and fun ways to challenge us. Thank you!
The burn was so real! 🔥🔥🔥 Great workout! So quick and effective! One of my favorites for sure!
This is like the first core workout on this channel I've been able to do LOL, it was very nice thank you!
Great routine! I always feel like I've done something right after going through a session with you. My abs and my pelvic muscles are the weakest part of my body right now. So, I am feeling hopeful about this workout. Thank you.
Wow! Works more than decline situps with weights! Thanks, a retreat away from my home quarantine
Wow! I loved this workout and really felt the burn in my abs 😁 I love how you take a different and calming approach to these abs exercises while still keeping it intense! Thank you so much 🥰
That was intense! I love the targeted ab workout in only 10 minutes... and these are awesome variations of traditional ab exercises.
Thank you so much!! I am loving your videos!!! I love how even your "Let's just warm up, get started videos are intense." Thank you I needed to find a beautiful strong person posting very helpful videos. Thanks for your work!!
Definitely felt that! Great way to a follow one of your yoga classes. And I loved you teaching it ‘live’ rather than a voice over. Nice mix up on your delivery style! Thank you team Boho! 🎉💖🙌🏻
Juliana you are amazing, I fully agree with Ilay, talking through the exercises as you do is incredible! Thank you again for this short but very effective workout.
Thank you for inspiring me. Stay healthy and have safe travels. God bless you.
Amazing ! I will incorporate these in my beach yoga class today ! 💓🙏
I thought im going to die last march due to covid.i was gasping for air,felt tightness in my chest,nauseous, In fact,my partner hooked me already to an oxygen tank. I am sure,i was carrying it,but afraid to visit a hospital. After 6weeks,i regained my strenght,can eat and breath normally. I'm now able to medicate my pet patients,thanks to Juliana and Mark. I been a subscriber since two years ago or more.if not to your yoga videos,im really can't get through.Thanks to our Lord almighty,He lead me to your awesome teachings. Greetings from Manila,Philippines!
I'm really glad you got better again, and to anyone else if you feel tightness in your chest, it may be due to mucus being blocked up there. So every day for a couple of seconds, get someone to gently keep hitting your back with both hands (not like a smack tho) to loosen the mucus in your chest
It was a very slow, relax but powerful workout thanks a lot Juliana. You're great.
I always know I can count on your channel for a challenge, but you're very encouraging so I smile through the pain.
This is beautiful! Loved the progression and exercises.
Wow I LOVED this video! It might be my favorite ab class y’all have done because of the creative and challenging postures (which is saying a lot because I love all of your ab videos!). Thank you for all you do ❤️
I started watching your videos at the start of 2020 and now I look forward to doing your practices everyday.
Thank you both so much for your amazing videos. I am always in awe of you, as you make the exercises look effortless! You’re such a huge inspiration, and make me look forward to my yoga workouts with you. I get really tight calves as I used to dance and run a lot, so HIIT workouts that usually involve a lot of jumping around make my calves and feet hurt - however your yoga sessions make me feel so much stronger but lengthened at the same time and I don’t feel any stress on my joints! Thank you again. I hope you are staying well - you always inspire me to eat better and look after my body and be the best version of myself. Thank you both 🙏❤️
99 people thought this was a video demonstrating how to balance a six pack (of beer) on your abs. The other 8.8K.. You are on your way to ABsolutely A-MA-ZING abs! Thank you so much for this video.. and sharing your knowledge through all your videos. They are a gift and greatly appreciated. You are a blessing and inspiration! 💝
Sixth time that I am doing this ab workout, and really feeling strong, of course after one hour of strength yoga with you 👍😊
Loved this one! Especially the exercises on our backs with crunching higher. That really burned 🔥
You are an incredible teacher and always push us while making it doable for anyone at any level.
After 1 months doing your exercises I can finally follow you through all 10 min. Yey!
Awesome practice, Juliana and Mark! You always have exactly the yoga flows I need.
You are an amazing teacher with a so beautiful soul! Thank you so much
thank you so much. this is the first video I see you instruct while doing the exercises instead of the voice over. Both are prefectly fine for me anyways. The only thing is that it's amazing how clearly you can talk while actually doing the exercises
Love this core work out! You really know how to keep workouts interesting and challenging! 🙌🥰
That was beautiful! Love the "live" version! It was great to be with you for this quick workout!
This was suuuch a good, quick burn 🔥 Especially the exercises on our backs where we crunches higher really BURNED! And I managed to do the one-handed plank on both sides!!
I’ve been doing this workout everyday since last month and i have seen the best results! I have gained so much strenght in my abdominals and already have amazing abs!! Love thiss thank u so muchh ❤️❤️❤️❤️
You are amazing, beautiful soul, great music 🙏 thanks for sharing your yoga practice. You inspire me to continue to share my journey. ❤️🙏
Simply watching this workout made my abs burn 🤪 definitely going to try this one. Thank you so much, Juliana😍
Juliana I do core 2x a day every day and this is my favorite 10 minute core. Thank you!
Yes! 🙌 Thank you so much for posting all these videos lately! 💓😍
Seriously, amazing gift for all of us :) It helps a lot. Thank you ❤️
This buuuurned 🔥 The one-handed plank was super challenging but what I loved most was the crazy ab burn during the exercises on our backs!!
There’s so much I can’t do properly. I’ll keep practicing. Thank you for your videos❤️❤️
Thank you. This has done wonders for my lower back pain which I know is from my weak core. 💚🙏
I am 61 and have been doing your classes almost daily. I am stronger and can keep up in most sessions but this one was extra hard. A new challenge😊. Thank you for the work you do and for keeping me strong.❤️
Great session. 🙏 thank you 😊
As others have said a different take on ab exercises and I have to say it felt great, not just in a ab workout way but that general whole body glow that a good yoga sessions gives!
I love all your videos! This one was an ab burner for sure ❤️
Awesome addition to your other workouts to finish them off with some more core workout. Thanks - again!c - for your amazing work.
You guys are amazing! Thank you for these amazing practices! Please Keep it up!
2 months ago I found this workout and even tho its not time consuming, it gives me a burn, so i resolved into doing it every day together with some yoga class. And - oh my god, Im so excited about the progress in both strenght of my core and the ABS that I can see by now for the first time in my life! Could notice difference after 3 weeks already. This workout is fun and doesn't tire me like many others.
Thank you, Juliana and Mark, you're wonderful.
I really loved the transitions!
It's so great to get done with such classes so effortlessly. Thanks so so much. I'm always Grateful to you🙏🙏🙏
your workout never fails to disappoint. love the sweet pain. thank you
That tap to the floor with extended legs is a dream of mine :D One day I will make it. Thank you for this amazing workout :)
Your voice is so soothing. Thank you for a great workout. Instead of feeling tired, I'm feeling more relaxed now. :)
I’m sure it’s probably way easier to record a video and then do a voice-over, but I for one really like when you talk through the session as it’s happening. It feels different, and I can’t put my finger on why, but I really enjoy it. Thanks for another awesome video🙏🏼
Loved this I always do these after my over three workouts I do you can really feel it working .x
You make it look so easy ! 5 mins and I'm shaking. The gym has been closed for a couple weeks so I'm trying to develop a home workout. This is so good, I'll have to work up to the full 11 mins! Thank you.
Thank you guys! This was a wonderful workout 💜! A very different take to core!
Hi Juliana and Mark, I've started to watch your videos last March and decided to support you in Patron. But after a few weeks I started having wrist pain when I do planks so I watched your video about it. I have not missed a single day of working on my wrist, following your suggestions and today I've finished your 60mins class + this core workout without feeling any pain in my wrist. Thank you so much. When I earn more once the "new normal" starts, I will support you in a higher tier. Namaste 🙏
Best abs workout out there!! No doubt about it. Thank you both so much!
OWWWWW! Hurts so good! Paired it with tools for a new you Yoga workout blast and now I’m energized for the day. Thank you!
Wow!!!! Feliz y agradecida por estos videos y enseñanzas namaste Juliana!!!!! 🙏🏽
What a beautiful place to do yoga! Vancouver is actually pretty Sunny this past week🙏🧘♀️♥️
incredibly different ab workout. thank you!
I’m a man closing in on 49 this year. In my family line, the first thing that goes body wise is our abdomen, resulting in “dad bod” gut. I’m here to tell you that Boho’s yoga and Pilates excercises for your core WORK! A combo of low carbs and fat, along with drinking lots of water and consistently doing these exercises 1 to 2 days will definitely define your abs and get rid of unwanted belly fat. Thank you Boho!
Thank you so much for uploading so many new workouts these days- absolutely love it and enjoy every one of them! 💗 💕 ❤️
anything we can to make this time a little bit better for you❤️ Sending you so much positive energy!
wow. I was just about to do some yoga or exercises.and suddenly you're video popped up on your channel. anyways the exercises were very great and refreshing I feel very good after this video especially in my core. thanks a lot, appreciate you very much for all you're hard work, namaste.
what a perfect timing😘 and it makes us so happy that you felt this way afterwards❤️namaste back to you!
I'm writing this comment to take a break so please pretend I've written something amazing.
My stomach hurts. Holy cow.
Dear Boho, love your ab-works so much, feeling strong! Thank you 🤍
i looove your core workouts!
omg, I did half, that's a start! The movements are so unique, I imagine somewhat pilates inspired? Thanks for another great workout! Greetings from Mexico! Edited to add: came back to finish the rest, yeah!
Did you get the other half? This whole thing starts off so deceptively easy but 60% of the way in I'm completely confused with the motions (I'm uncoordinated).
It's done so effortlessly. Wait what 😶.. I didn't even realise I've got this strong that I could get through a practice like this so effortlessly. You're amazing!!! 🙏🙏🙏
This one was soooo good! I absolutely loved the burn!
This's going to be my challenge for tomorrow. Thanks!❤
It was so challenging! Thanks for sharing!
Love Love Love what you do. This is amazing!
Thank you🧡🤎🌻
Love your videos
thank you Juliana, love this!
Ohh thank you so much universe...I was looking for this workout .😭😭😘😘thank you so much Juliana..♥️
Whew! Nice quick ab workout! Love the transitions!
Great quick abs workout thank you again!! I like the variety ❤️
Your videos are so good! Thank you - this was perfect.
You are such an amazing soul and so pure and light and beautiful. Thank you so much for the possibility of your free yoga workouts etc. Since I "met" you, I do yoga every day! And I´m looking forward to do your classes with joy every single day
Wow I was just thinking about working on sixpack and now this came up :o ❤
Thank you, you are amazing!🍀
OMG what a great ab work out! My abs are burning. Love it!!!!!
this was amazing, love it.. wow... its really killing... ❤️❤️❤️soo cool... THANK YOU soo much ❤️
happy to hear you enjoyed it!😘😘
Wow really amazing
I can really feel it.....thank you for all workout's I learned a lot form you .. thank you and I enjoyed it 🤝👏 I enjoyed a lot with you doing this
Finally able to do this full video without modifications or breaks 🎉
Love yr videos giving us positive energy! 💚💚
I adore this class 💖💖💖💖
Thank you sooo much Boho Beautiful for all your videos ❤️
Thank you very much! ♥️ I will try this tomorrow 😊
I love all about this video, the workout, the setting, the music. Juliana, would love to see more workouts like this please🙏🙏😍
so happy to hear this! And we will make sure to create more of these 😘
Done twice this morning ! 💓 good morning 🌿
Loved this workout! Thank you!