10 MIN TOTAL KILLER CORE (Slow and Controlled)
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- Опубликовано: 4 янв 2024
- Try this KILLER 10 min sixpack abs workout! This slow and controlled class is perfect if you're short on time and need to target the ENTIRE core. Trust me, you will feel the burn with this one 🔥
#homeworkout #abs #fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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Ummm so half way through I just followed what the dog was doing
LOOOL
LOL THIS TOOK ME OUUUUT
😂😂😂😂
Hahaha
😂😂😂😂
I love these no repeat workouts. This was definitely a killer. I'm certain I would've dreaded every single one of those if I knew there were repeats. 😂
Killer doesn't necessarily mean 500 abs! this video proves it well!! I can't wait to try it tomorrow thanks maddie
I've completed this video a few times now. I have weak back muscles and was told to pay extra attention to strengthening my core muscles. This video is definitely helping - I was able to hold the positions a lot longer than previous tries. My favorite part of the video is how calming Maddie's voice is. It's like being in a yoga class. I'm able to relax and really focus on engaging my core. 😋
I’ve never enjoyed working out but since starting your videos two months ago I can honestly say I now look forward to my daily workout
I’ve followed her since the Covid lockdowns and I’ve lost all my pregnancy weight with 2 babies doing her workouts! 🎉
In my madfit era ✨✨✨Thank you for posting on here Maddie
Never enjoyed so much an ab workout so much, the music, the exercises and your energy were amazing ! We can really feel your passion, thank you so much Maddie 🙏🏻
10 minutes doesn't sound long, but GOD this one burned! Love these intense but short ones!
OMG I WAS LOOKING FOR A ABS WORKOUT RIGHT NOW!! thank you sm maddie💗💗 you're an angel
I love how your videos are physically challenging but so calm and nice to look at. I can feel myself gradually getting stronger with your videos and I'm so grateful for all your content. I still have to modify to versions even easier than the ones you offer though🥲And seconding some other comments, I love no repeat quick workouts like this!
Ahh thank you for this Maddy so excited for the no repeat. You never fail to disappoint. Also love love love the new space.
I think she always fails to disappoint
@@Definitely_Elle😭
@@Definitely_Elle😭
Your ab workouts have kept me motivated!! I love the way you structure your videos and not too many repeats the time flies!! Thanks girl
The best ab workout vid out there. Perfect balance of demo, talking, music, notifications, and difficulty. Jus a great produced video. When i started looking for these vids i favoured men trainers. Im glad i watched madfit. ❤🎉
She is THE best!!! Love her and her ab workouts! Helping getting this postpartum mom back. Thank you!
You are an excellent instructor and inspiration! I have been working out for 40 years, and have done done many, many programs. You are great at what you do! Thanks!
Who would've guessed that 10 minutes could be so solid! This is my first video of yours and I'm sold - subscribed and shared :)
Congrats on the new studio! I love these ab videos, I follow them every week on upper body days. 🎉
Tough workout! But in the best way possible. You’re so right on the extended arms when it comes to the Russian-twist exercise.
Enjoyed this very much a very well deserved day off. What a good way to start the day and my work out.
Running behind on my morning workout due to a stressful morning , I log on to a new quick Core Video and my day is made !! ❤❤
One of the best, keeps moving with controlled movements! Thank you!
I’ve always wanted to build muscles and o really started doubting myself, but these workouts have not just strengthened me, but made me feel sweaty and oh so confident!! ❤❤❤ THANK YOU MADFIT!!
Best 10min abs/core. and i have done many for last 4 years with you! - thanks maddie.
у вас классные тренировки! приятная обстановка и спокойный голос, акцент на качестве, а не количестве, размеренность. респект ❤
Started doing your core workouts and stretches videos and has done wonders for both my weight lifting and calisthenics workouts,
Awesome work 🙏☺️
The little tweaks on the classics make a huge difference! Thank you for all your hard work!
Love this workout so much! It’s slow, not too hard and I could really feel it in my core😍 Thank you!❤️
The workout was pure torture and I loved every minute of it! 💪😅 Much respect to you miss MadFit. 🙌
my favorite core workout so far!! thank you Mad!! the instructions are so good and the movements are super effective!!
Not sure how you come up with so many different ab exercises but I so appreciate the variety. I love this one.
this is my new favorite ab video! perfection please do more short videos like this so we can combine with your other videos!
Thank you so much and wishing you the best always! Love the slow and controlled burn!💕
maddie i just want to say thank you so much ❤ i have never loved working out my body compared to after i started doing your workouts. i feel so good after and my focus is no longer what i’d get from working out, but what i take away from it during the process. i love your videos, keep on going!
This is my favorite ab workout of yours yet! SO GOOD! I was able to focus so much more on the mind to muscle connection to my core. KILLER
New music, new exercices, I loved it ❤ My new favorite, I ll need to work on it but definitely felt the burn at the right places !! THANK YOU !!
This is indeed a 10 mins killer thing but I love it. Thank you Maddie❤
I try to do your abs workout everyday and I'm so happy that there's a new one so I can have a bigger variety of them. You are amazing and all my weight lose is only thanks to you!
does this ab workout work, can you see results after a few days?
does this ab workout work, can you see results after a few days?
@@kennedimann9033 after a month or so
Another killer core workout!!!!
Thanks Madfit for always hooking a sister up.
This is my new fav routine to incorporate into my daily workout for the new year 🎉.
Thank you 😊 💓
This was slow and controlled but INTENSE....My abs are burning...THANK YOU!
This is absolutely PERFECT!!! I was looking for a good core workout, nothing too long and this one is absolutely flawless! 💗💗💗 Thank you sm Maddie you are the best!!!
Wow this was so good and calm at the same time. Thank you, Maddie 🤍
I love the no repeat workouts! I totally forget the time and this was perfect after my main workout! Thank you! ❤️
Perfect workout, ThankS so much!❤
I really enjoy your slow and controlled workouts/videos 🎉😊
This was amazing! Probably one of my fave ab workouts😍
Loved it! ❤
That is exactly what I need today ! Thank you Maddie, I definitely will do it ! ❤
Thank you for yet another great workout! I love the set you're wearing today, especially your top!!
Im tired just watching this, but im gonna do it later. THANKS MADDIE!!!!
Great ab w/o!
Will definitely be trying it this am. Love variety!
Love this workout.
Love the arms out modification for Russian twists. Really love your videos, they're helping me get out of a workout slump, and keeping me energized during exam studies. Thank you for creating these videos!
Love The Theme & The Emphasis Of This Workout!🤗 Thank You!
This is honestly a killer! Loved every second tho, thank you for your guidance and amazing exercises ❤
Love this ❤keep up the great workouts!!
After dance lessons if my teacher comes with some exercises I will say that those exercises are way too better and I will propose that we'll do those.
Thank you, Maddie! I felt it in my core and I loved them.
you killed it maddie ! I could not have imagined that would make me sweat like it did ! thanks again for the short and no repeat , they suit me best 🔥
Woooow!!!!.... i love this kind of workout ...
I love these videos however I feel that I strain my neck a lot while doing them. Maybe some neck friendly video or tips in the video to not strain would be great
I think it's bc your form is the problem would u mind if I link a video on forms?
Thanks for another amazing workout! I loved the new studio ❤
LOVED this one Maddy! love the slow controlled ab workouts, especially the third one 🩷
Just what needed to complete my workout after a run. Thank you!
Terrific short core workout session. Just did it now. Happy New Year, Coach.❤️👌💪💪
Loved this one!! 🙌🏻
This was a fantastic ab workout! I love love love this one
Great job, loved the pace and intensity.
😗
I LOVE THIS
In every yt workout I've done before, 10 mins feels like an eternity. But this was genuinely so much fun and it flew by
Thank you so much💌
Great job. Really creative and precisely what I needed❤
New favorite ab workout! ❤ Love the arms extended on russian twists definitely felt it more!
following you from several months and just love it maddie
Great quick abs workout! I just found your channel today. Thank you!
Loved it! Please do more no repeat workouts!
Awesome! Loved it ❤
I don't even know you personally but I genuinely love your online presence 🥹😍 been doing your workouts for months and never have been more satisfied. You are my go-to fitness youtuber.
Já quero fazer esse todos os dias !!😊
HOLY MOLY!!! This was SOOO GOOD!
Good morning, Maddie!!! WHOA!!! THIS is the core workout that i badly needed during this period (perimenopausal) of my life. Thank you so much!!!! Added this to your video workouts that i already saved and been doing.
This core workout was the perfect way to start my day!!❤
Great workout. I love combining your videos to get a full body workout.
This has to be my favourite ab workout you have done! I love them all, but this was the 💣
i'm so enjoying this move. thanks maddie
Excellent workout thanks
This is such a fun challenge!! Definitely adding it in to the weekly routine. Thank you 🥰
It was amazing! One of the best on this chanel
Thank you for continuing to honor your body, and helping me honor mine in the process. ❤ I love your videos, and your voice. Keep going - you are an inspiration.
I am addicted to this ab routine! Hurts so good 👍🏼
Very good. Thank you. Been on repeat
I cannot wait to try this one!!
Loved this workout, thank you!!
Nice new variations of exercises. Liked the slow & controlled pace. Love the doggo!!!
So much good thanks❤
I'm so happy that i see your channel.🥰😍 You help me a lot for my workout journey.💪😍
Love this one!!
Great exercises Vedio’s I am doing every day and watching different exercise Vedio’s
Sooo good!!
Love this workout!
I just love how you and 10 minutos of workouts can make us feel so much stronger ❤🔥thia one is a big YES for me 💪💯
This is total killer workout love how you structure the videos!
Well done!
Super exercise I injoy this