Have fun with this new Dancer Workout! Let me know how you go in the comments below. If you are following the May Calendar this is your workout for Day 13! 🎉❤
I’ve been watching your channel since a year and you cannot imagine how big progress I see in your workouts, while your energy remaining so calm and inspiring. Admirations.
You are truly a blessing in our lives Nicole. I've never felt this great about my body before. You've changed my body and mind in a tremendous way. May God continue to bless you ❤
I picked this yesterday to do this morning and I really enjoyed the quick pace (not a dancer, just follow your Pilates/Barre cardio workouts and do weight lifting). I have hurt my shoulder blade and it’s taking a long time to heel but I can always modify your workouts to help with this without losing confidence and missing out on workouts. I started your Pilates a year ago and it’s opened up a whole range of possibilities for my body. I never thought I would be able to become as strong and flexible as I am now. I have been struggling with painful sciatica for 4 years, I have no idea why I have it, and your workouts are really helping me stretch and strengthen my sore area and it feels amazing. Thank you for helping me ❤
This has never happened to me before, I’m already looking forward to doing this workout tomorrow!!! You are awesome! Your content is amazing and I absolutely love it. I have a lot of back pain and your workouts help me feel as good as new! Thank you for everything you do, it really makes a difference!
I love these dancer workouts, Nicole! I feel graceful but strong and it's new and different from typical workouts. Please keep making these! I recommend you to all my friends :)
You're definitely my favorite pilates teacher on RUclips. I feel so blessed about found your classes during this pandemic times. I have been doing your workouts since 2020. This dancer workout is one of my favorite workouts from you Nicole. Thank you ❣️❣️❣️🙏🏽 You're a blessing for us!
I just did this, perfect morning workout. Definitely a challenge, I'll have to work on this a couple of times more. Also I love how graceful and feminine I feel after these workouts.
I like how your workouts are taking care of like all aspects of my fitness - balance, strength, flexibility, cardio... I just love your workouts and recommend your channel to everybody!
Certainly did not expect to sweat so much during this workout but grateful for it!! Best part for me is how time just flies by because it flows so well and before you know it, you say it’s almost the end.
Just finished this workout after a long stressful day at work. Thank you, Nicole. I feel accomplished and proud of myself for having done something good for my health and wellbeing. Big hug from England.
I can't thank you enough for these workouts, Nicole! I have been working with you since Feb and I am beginning to see improvements in my core, you inspire me to be the happiest and healthiest version of myself too! ❤️🙌🏾
Aw I'm so happy to hear that! Means the world to me.🥰 Thank you for continuing to practice with me and for your beautiful support. Sending you lots of love ❤
I love your workouts. I work out 5 days a week. Thank you for these amazing Pilates and Yoga routines. It's a great way to feel good, stay young and sharp!
wow, this is a tough and yet so beautiful workout.... ❤usually, i don't do this dancer inspired workouts, but in the last days i had this urge to try something new and i think that these workouts are such a great way to try new movements, to get out of (my) comfortzone and to expand my abilities to move (and of course also a great way to strenghten the body in a complete new way).... so thank you that you have all these various videos on your channel and that you are sharing a whole new world of movement with us❤
Another winner!!! This wasn’t just a short little class, it was also a fun and challenging one! I was so tired at the beginning of the class and now I’m bursting with energy. Thank you, Nicole and I hope you have the most beautiful day! 😍😘
This is my favourite workout to date! A few months ago I couldn't have ever imagined doing anything outside of the beginner videos. You are amazing! I can't thank you enough.
I am soooo glad I'm following you, I am super healthy, sooooo happy, and much much more powerful, and I can say that because I can do your workouts fully 😄 My friends and I are so happy to have such a great instructor from Australia while working out in Iran 😍😍😍😍😘😘😘😘😘🥰🥰
Thank you so much, Nicole!💐 I wake up at 5 am to follow your workout of the day before work, having Sunday as my rest day❤ I love your Pilates/Yoga workouts with some weights surprises in some 😃
Please do more of these dancer / Pilates workouts! I loooved it ♥️ I danced for 16 years before I gave it up and this is the perfect workout to remind me just how much I love dancing 😊
This is one of the best exercises I´ve done so far! your videos and classes keep getting better and better. Thank you so much for all the amazing content you´re creating!!!! :)
Thank you for adding another new video. It was wonderful! I found myself pausing it near the end because I wanted to do more of the push up and also burpee exercise. Then I paused again to really feel those stretches. Love it!
Eveytime, I sweat, 🔥 burn and disvcover muscle groups I usually don't work ! I am loving your short and sweet workouts they are bringing back my inner child of playfulness. Thanks so much 🙏 💓 ☺
Nicole!!!!! Just when I thought I could not possibly enjoy a class more, you give us this Dancer Workout! Woohooooo! It is fantastic! I found it challenging but I was able to keep up because your pace was just right. Thank you. Thank you. Thank you!
I used to have martial arts classes but when the pandemic hit the globe, I started to do Nicole's workout sessions. Now I have become so addicted to her classes that I don't think I will go back to my previous workout style haha... Thank you very much Nicole, you are a life saver and you have made a huge difference in my daily life!
Nicole, what a beautifully orchestrated class! I must like it because I think it’s about my third time taking it. Thank you. I hope you have the most beautiful day! 😍
this video is truly making me so happy, combining pilates + graceful moves of ballet, is so so cool!! i'm following your may calendar and each workout is making me feel good while i'm going through hard times, thank you so much nicole
WOW!!! This was so great to do right after waking up!! It was relaxing, inspiring, and challenging all at the same time! Definitely not easy, but it's the kind of challenge that makes you feel good about yourself afterwards!!
I love this workout the second time doing it. The first time I struggled with coordination, especially the curtsey lunges! Thank you for keeping it exciting x
I LOVE THIS! Dance workouts are by far my favourite creations of yours, Nicole. If you would like a suggestion for these, I would say going further on the technical aspects (i.e I do not know if I should drop or bring up my hip on high legs). Thank you so much!
Wow - who knew dancers worked so hard! Fantastic workout for non-dancers. Hopefully I'll learn to use my arms and fingers more gracefully 😊 Thank you for all your videos
thank you for this beautiful class, Nicole! 💞 i always enjoy your classes, and this one was no exception ~ i feel fantastic! ☺️ thank you again, i hope you have a great day ✨
LOVE YOUR DANCER WORKOUTS! LOVE THAT I FEAL MY HANDS AND SHOULDERS! I FEEL LIKE THESE DAYS MOST OF THE WORKOUTS ARE FOCUSED ON BUTT AND ABS AND THIS WORKOUT IS SO NOT LIKE THAT!
Opened RUclips to do some yoga, but saw you had a new video out and couldn't miss it! Dear Nicole, thank you so much for your beautiful and thoughtful workouts! Sending love
Such a nice and smooth workout!I think it is perfect before night sleep because gives you relaxation through so much stretching at the end😌 Thank you!!!🤍
Nicole is blessing us with so much content these days we don’t deserve her 😭😭😭
Aw you are so sweet! It's the least I can do to help show my gratitude for your beautiful support ❤
We totally deserve it honey, we are the best and we have the most ammmaaaziiing coach on planet earth 😉😍
You don't as you think so. We do.
❤😊
I swear your voice overs literally get me through your workouts!!! They’re so positive and give me the extra push I need!!
Aw I'm so happy to hear that! Thank you 🥰❤
Nicole, could we have more dancer workouts? they're such a great change of pace.
Have fun with this new Dancer Workout! Let me know how you go in the comments below. If you are following the May Calendar this is your workout for Day 13! 🎉❤
please more like this! :D
Love the gentle instructions for such a killer workout! I quit a couple times lol I had to finish what I started! 😅
Doing great!! Thanks a lot, Nicole!!
i enjoyed it.. tks
Amazing workout for dancers! Thank you very much Nicole! ❤🍀
This was the BEST workout to wake up to! You’ve inspired me to be the healthiest and happiest version of myself 🥰
Aw I'm so happy to hear that! Sending you lots of love ❤
You're definitely my pilates guru 🙌🏻
Aw thank you! That made me smile so much ❤
I’ve been watching your channel since a year and you cannot imagine how big progress I see in your workouts, while your energy remaining so calm and inspiring. Admirations.
Thank you so much! That means the world to me ❤
You are truly a blessing in our lives Nicole. I've never felt this great about my body before. You've changed my body and mind in a tremendous way. May God continue to bless you ❤
I picked this yesterday to do this morning and I really enjoyed the quick pace (not a dancer, just follow your Pilates/Barre cardio workouts and do weight lifting). I have hurt my shoulder blade and it’s taking a long time to heel but I can always modify your workouts to help with this without losing confidence and missing out on workouts. I started your Pilates a year ago and it’s opened up a whole range of possibilities for my body. I never thought I would be able to become as strong and flexible as I am now. I have been struggling with painful sciatica for 4 years, I have no idea why I have it, and your workouts are really helping me stretch and strengthen my sore area and it feels amazing. Thank you for helping me ❤
Her workouts are some of the best I’ve found 😭😭
As a dancer, I can really appreciate this workout. It even has a hint of the graham technique in it
So happy you liked it! Means a lot coming from a fellow dancer ❤
@@MoveWithNicole your'e welcome! And you will always be a dancer
This has never happened to me before, I’m already looking forward to doing this workout tomorrow!!! You are awesome! Your content is amazing and I absolutely love it. I have a lot of back pain and your workouts help me feel as good as new! Thank you for everything you do, it really makes a difference!
just discovered your channel AND the world of pilates!! I didn't know I could sweat this much without a cardio workout YASSS
Yasss so happy you broke a good sweat ❤
yes i really liked this dancer's workout. i like the curtsee's
I’m a dancer and our routines are intense every day but this workout helped me relax and stretch!! Pretty amazing
Can't get enough of these work outs, you continue to put out such great content!!! Thank you so much
Aw thank you so much ❤
I’m a weightlifter and personal trainer. I recently injured my hamstring so this was the perfect way to rehab👏🏼👏🏼💛
So happy to hear that! I hope you have a speedy recovery ❤ sending you lots of love and healing vibes!
These combos and sequences are SO much fun! I had no idea movement/dance/pilates could be so enjoyable. Blessings, Nicole!
Yay so happy you had fun! Sending you lots of love ❤
those mermaid leg lifts were killerrrrr. definitely need more practice with those!
I love these dancer workouts, Nicole! I feel graceful but strong and it's new and different from typical workouts. Please keep making these! I recommend you to all my friends :)
You're definitely my favorite pilates teacher on RUclips. I feel so blessed about found your classes during this pandemic times. I have been doing your workouts since 2020. This dancer workout is one of my favorite workouts from you Nicole. Thank you ❣️❣️❣️🙏🏽 You're a blessing for us!
I just did this, perfect morning workout. Definitely a challenge, I'll have to work on this a couple of times more. Also I love how graceful and feminine I feel after these workouts.
I like how your workouts are taking care of like all aspects of my fitness - balance, strength, flexibility, cardio... I just love your workouts and recommend your channel to everybody!
Aw thank you so much! That makes me so happy! Sending you lots of love ❤
Absolutely in love with your dancer workouts! They release so much in my body and prepare me very well for my performances ❤
Certainly did not expect to sweat so much during this workout but grateful for it!! Best part for me is how time just flies by because it flows so well and before you know it, you say it’s almost the end.
That hip / glute lift exercise felt SO good ! I love these Dancer workouts. Thank you Nicole x
Just finished this workout after a long stressful day at work. Thank you, Nicole. I feel accomplished and proud of myself for having done something good for my health and wellbeing. Big hug from England.
I can't thank you enough for these workouts, Nicole! I have been working with you since Feb and I am beginning to see improvements in my core, you inspire me to be the happiest and healthiest version of myself too! ❤️🙌🏾
Aw I'm so happy to hear that! Means the world to me.🥰 Thank you for continuing to practice with me and for your beautiful support. Sending you lots of love ❤
I love your workouts. I work out 5 days a week. Thank you for these amazing Pilates and Yoga routines. It's a great way to feel good, stay young and sharp!
Warms ups and cool downs just keep getting better
I love your dancer and yoga workouts. You always make me feel so graceful which is such a rare thing to find in a workout video. Thank you!
Aw thank you! So happy you feel graceful doing them! 😊❤
I'm using your workouts to build up my strenght again for the start of a new dance season. this workout is the perfect one for the last 3 days
I've been doing your workouts and yoga videos for a month now, or perhaps more, and I'm loving every time! Thank you 🥰
This is definitely one of my favourite pilates workouts! It was challenging and I sweated a lot, but it really lifted my mood! Thank you!
Thanks Nicole...you are really a good teacher...and with this lesson you made me feel like a real ballet dancer💃A hug from Italy. Laura 😘
I really enjoy the dancer workouts they’re very challenging and so rewarding
I was so excited when I saw another Dancer Workout! They are my favourite! Bless You MUAH
Yay so happy you like them ❤
wow, this is a tough and yet so beautiful workout.... ❤usually, i don't do this dancer inspired workouts, but in the last days i had this urge to try something new and i think that these workouts are such a great way to try new movements, to get out of (my) comfortzone and to expand my abilities to move (and of course also a great way to strenghten the body in a complete new way).... so thank you that you have all these various videos on your channel and that you are sharing a whole new world of movement with us❤
Another winner!!! This wasn’t just a short little class, it was also a fun and challenging one! I was so tired at the beginning of the class and now I’m bursting with energy. Thank you, Nicole and I hope you have the most beautiful day! 😍😘
Yay so happy you enjoyed it! Lots of love to you. ❤️
more dancer workouts please! I love these!
This is my favourite workout to date! A few months ago I couldn't have ever imagined doing anything outside of the beginner videos. You are amazing! I can't thank you enough.
Woohoo! I am so happy you enjoy this class and I am so proud of you for the progress you have made! Sending you lots of love. 💗
I am soooo glad I'm following you, I am super healthy, sooooo happy, and much much more powerful, and I can say that because I can do your workouts fully 😄
My friends and I are so happy to have such a great instructor from Australia while working out in Iran 😍😍😍😍😘😘😘😘😘🥰🥰
Thank you so much, Nicole!💐 I wake up at 5 am to follow your workout of the day before work, having Sunday as my rest day❤ I love your Pilates/Yoga workouts with some weights surprises in some 😃
Please do more of these dancer / Pilates workouts! I loooved it ♥️ I danced for 16 years before I gave it up and this is the perfect workout to remind me just how much I love dancing 😊
Aw I'm so happy you love them! More to come! ❤
loved this one! 30 minutes and i managed to break some sweat and my legs were shaking! loving what you've been doing lately! :)
Yay so happy you loved it! ❤
I love this style! Would love more dancer-inspired workouts!
So happy you love it! ❤️
Love it, love it, love it! More dance workouts, yay! You are amazing, thank you so much for what you are doing!
Thank you so much Nicole I do these exercises every day and I enjoy a lot and feel so peaceful ❤😊
Fantastic workout. Gives the boost of energy for a long day.
J’adore! En douceur, mais travail en profondeur! Merci 🙏
This is one of the best exercises I´ve done so far! your videos and classes keep getting better and better. Thank you so much for all the amazing content you´re creating!!!! :)
Aw thank you so much! That means a lot to me.🥰❤
im so grateful that ur workouts exist 🥹❤️
Thank you for adding another new video. It was wonderful! I found myself pausing it near the end because I wanted to do more of the push up and also burpee exercise. Then I paused again to really feel those stretches. Love it!
Thank you Nicole so much from Uzbekistan. I happy I found out your channel. Your esercises make me better!
Eveytime, I sweat, 🔥 burn and disvcover muscle groups I usually don't work ! I am loving your short and sweet workouts they are bringing back my inner child of playfulness. Thanks so much 🙏 💓 ☺
Yay i'm so happy to hear that! Sending you lots of love. ❤️
You should do more dancer workouts! Love them
I really love workouts like these! Please keep them coming!
Every time I am so happy to do pilates with you! You are an inspiring teacher! Greetings from beautiful and sunny Greece!😊
I can't believe hiw sweaty i got fron this session. Thank you Nicole for always bringing your A game. You're the best❤❤❤
Nicole!!!!! Just when I thought I could not possibly enjoy a class more, you give us this Dancer Workout! Woohooooo! It is fantastic! I found it challenging but I was able to keep up because your pace was just right. Thank you. Thank you. Thank you!
Thank you so much Nicole! You are my favorite to workout with!! ❤️❤️
I used to have martial arts classes but when the pandemic hit the globe, I started to do Nicole's workout sessions. Now I have become so addicted to her classes that I don't think I will go back to my previous workout style haha... Thank you very much Nicole, you are a life saver and you have made a huge difference in my daily life!
Aw thank you so much for your beautiful comment!! I can't tell you how much your words mean to me! So happy you have been enjoying the classes 🥰❤
Fell in love with this dancer pilates!
Love these dancer workouts, found the end of this one particularly challenging! 💛
So happy you love them ❤
I loved this workout and really enjoyed the fast pace! Thank you.
Nicole, what a beautifully orchestrated class! I must like it because I think it’s about my third time taking it. Thank you. I hope you have the most beautiful day! 😍
Aw really! So happy you like this one so much. Have a beautiful day too! ❤️
This was absolutely amazing! Thank you so much Nicole❤
I always feel more graceful after joining your Dancer Workout. Wish I can sculpt my body like you do. Many thanks for sharing.
Thank you so much Nicole! A great workout to end the week on 💜
this video is truly making me so happy, combining pilates + graceful moves of ballet, is so so cool!! i'm following your may calendar and each workout is making me feel good while i'm going through hard times, thank you so much nicole
Feeling so inspired after this dancer workout!! Thank you, Nicole
I love this workout! I feel so lifted and taller after this class. Thank you!
WOW!!! This was so great to do right after waking up!! It was relaxing, inspiring, and challenging all at the same time! Definitely not easy, but it's the kind of challenge that makes you feel good about yourself afterwards!!
Plese never stop to publish your workouts ! I love them so much
So happy you love them ❤
i loved this! fun and challenging at the same time ❤ thank you nicole
I love this workout the second time doing it. The first time I struggled with coordination, especially the curtsey lunges! Thank you for keeping it exciting x
I love it and I started to like my body for being able to do so well!
Aw I'm so happy to hear that 💕
Really flowing and extending. Love it. Thank you so much.
So happy you love it ❤
I LOVE THIS! Dance workouts are by far my favourite creations of yours, Nicole. If you would like a suggestion for these, I would say going further on the technical aspects (i.e I do not know if I should drop or bring up my hip on high legs). Thank you so much!
Thank you for your helpful feedback! I'm so happy that you loved it ❤
Never bored to do the same program ( it’s my third time)! Thank you 😊
Wow - who knew dancers worked so hard! Fantastic workout for non-dancers.
Hopefully I'll learn to use my arms and fingers more gracefully 😊
Thank you for all your videos
That was so gentle but so difficult! Thanks as always ❤️
Thankyou Nicole for this beautiful workout! reminded me of my ballet days. wishing you the best day
Thank you, Nicole! You are amazing! Namaste ❤
Its been a year im working out with you, Nicole. This is The first time i keep my routines with discipline. Love your method. Hugs from Brazil!
Aw thank you for working out with me all this time! It means the world world me 🥰❤
Sooo good. Would love an “upper body” dancer routine
Love these dancer workout more than words thank you ❤️
I have just done again this class. So great and flowing. Thank you so much, looking forward to more dancer-sculpt workout
Thank you. So happy you enjoyed it! ❤️
Love this video! Felt like a good and intense workout, but also a sort of dance. Thank you, Nicole!
So happy you loved it ❤
thank you for this beautiful class, Nicole! 💞 i always enjoy your classes, and this one was no exception ~ i feel fantastic! ☺️ thank you again, i hope you have a great day ✨
LOVE YOUR DANCER WORKOUTS! LOVE THAT I FEAL MY HANDS AND SHOULDERS! I FEEL LIKE THESE DAYS MOST OF THE WORKOUTS ARE FOCUSED ON BUTT AND ABS AND THIS WORKOUT IS SO NOT LIKE THAT!
The perfect workout, Nicole! 🍀I enjoyed it so much! Thank you! 🌷
It was perfect !!!!! Thank you Nicole !!! 🧡
WOW! so amazing!! Loved it! Thank you so much!
That was so different. Thank you for the variety
i loved this dancer workout, especially the side series! have never done those exercises before, thank you nicole
Yay so happy you loved it ❤
this is a way to help to the people, thank you again !!
Opened RUclips to do some yoga, but saw you had a new video out and couldn't miss it! Dear Nicole, thank you so much for your beautiful and thoughtful workouts! Sending love
Aw thank you for your beautiful support! ❤😘
Another wonderful video. They are always much more challenging than they look!
Girl even the stretch at the end killed me! Loved this ❤️
Such a nice and smooth workout!I think it is perfect before night sleep because gives you relaxation through so much stretching at the end😌 Thank you!!!🤍
Thank you!!! Magic!!!! Love you!🌼😍🌼
You are always welcome! Sending you lots of love ❤