i just love how calm her voice is and how encouraging she always is. whenever i'm feeling unmotivated to workout, i just do one of Nicole's workouts and i feel so much better. never thought i could feel peaceful and sweaty/shaky at the same time lmao
i love the calmness in her voice too. always been told i have a calm voice but at my last studio the owner was always trying to change me and make me LOUDER and more intimidating and i that's exactly the barre instructing style i avoid as a student. if i wanted to be screamed at over music u can't even hear i'd go to the club 🤍
@@johntay9389you guys are making me feel better about my teaching style. always been super confident teaching but moved to Az and one of my studio owners always has something to say about my energy not being demanding enough- it's calm (i worked hard to find peace) my nervous system got fried years ago so she can kick rocks. glad to hear students who enjoy calm but effective
I just wanted to say thank you Nicole for your workouts. I'm a 27 year old male in Melbourne and do them 3 x per week. The core and glute work assist with my running and improving my quality of life. You're awesome!
@@ChristinaTrpcevska I have a weak core, so at top speed my hips tend to pop left and right causing me to leak energy. It's still a work in progress but through pilates my core is becoming stronger and this isn't as excessive.
i can’t believe i managed to finish this workout!! my legs are super weak and shaky right now but i’ve never been more proud of myself 😭😭 thank you, Nicole!!
I'm a dancer and have been out for nearly 4 months due to an injury. This workout showed me how much strength I lost; it was quite defeating at first, but now it encourages me to endure and get strong again. Thank you for your great workouts!
One of my fav's so far! You're the best kind of teacher because your classes are based on focus and self care, not hyping up your adrenaline. Always love to feel the glute burn from a great class. Thank you! Looking forward to more!
Ahhhh, thank you, Nicole! I was afraid to try this one because I thought it would be too hard, and it WAS hard! But I did it and I feel amazing! I absolutely love your workouts!!
I really love all your videos and the variety that you include in your weekly plans. I love that your workouts are not too loud and busy like some that I have seen on youtube. Yours are calm but encouraging. I am doing things after 3 weeks of your workouts that I did not think I could do without longer training. I am grateful I came across your videos.
thank you for this one! I used to dance ballet as a kid and this reminds me of my childhood, and it is visible that you are experienced, unlike other trend influencers that show exercises incorrectly! Much love for you!!!
For years I worked out to burn calories and lose fat. However, since finding Nicole’s channel I have fell in love with moving my body. I realised that exercise is not about burning fat or calories it is about how you feel whilst doing it and how amazing you feel after doing it. In the past I would never just do a 20 minute workout without having to do something else to make sure I “burned more”. The feeling I get after these workouts is amazing and made me view exercise in a completely different way. Thank you Nicole ❤
I’m a 66 years old woman, and I just want to say you’re great.I enjoy your pilates classes and I think you’re the best teacher I’ve ever had in my 10 years working pilates.thank you so much ❤
My glutes & thighs are BURNING!! What an amazing class 🔥🔥 I've been following you for almost 2 years now, and I've always enjoyed your workouts. Keep up the amazing work! 💞
This is the perfect little session in place of my usual after dinner walk, giving the poor air quality these days where I live in the US🔥 Low impact for the evening, and I imagine my muscles happily soaked with glycogen ready for tmr’ training💪🏼 Thank you Nicole!
Can’t wait to do this tomorrow! Thanks for doing this, your videos have helped me tremendously. My favorite ones are the workouts with bands and weights ☺️💪🏼
I Am A Former Ballerina from the 1970’s ……. Have Been teaching Dance fitness for 40 years …… I watch videos on movement for inspiration in my own body work and movement ……. this was well done …….. Health and Peace 🌻
Absolutely incredible workout, quick and efficient. Some time ago I did not believe that in 20 minutes you could achieve the desired level of intensity in such a short time, no matter if it was Pilates or weights training or other type of workout. And now, I love this kind of short but intense workouts for when I have busy days but still want to move or when I want to do one more workout during a week because I don't feel like I did enough movement. Thank you for this amazing content, I am truly grateful that I discovered your channel, your calm voice and these graceful movements are like a meditation for me.Thanks to you I discovered Pilates and even if the majority of the time I do weight training, I need Pilates and I try to incorporate it as much as possible in my workout routine for flexibility, grace and this calm that you can feel while doing the movements. 🤗💖
Loved every single second of it ! I’m new to Pilates and Yoga, switching after 4 years with Tracy Anderson Method. I’m feeling so good after this class … maybe less tomorrow!? ❤ .
i’ve been on the hunt for a good lower body barre class and this might be my favorite one yet!!! such a good burn and I love how truly ballet inspired it is with the turned out positions :)
This is the first time I did a barre workout from yours. I do not think that I will sweat that much. For the heel lifting, I almost gave up but thankfully I did not. I am grateful for this exercise. Thank you so much.
I'm here finishing My week with Nicole, absolutely tired but thankful with my body and its strength. Thanks Nicole for pushing me away My confort zone. Glutes power
Nicole I simply love your Pilates works out sessions, I have been at it since April this year . A huge appreciation for all you give us. Shout out from South Africa!❤😊
I loved this one! i had ACL surgery years ago and this type of leg work really helps build up my muscle and stability that I need for my entire leg to support my knee. Thanks!
Hi Nicole, I am a avid follower. Your calm but intense demeaner and organized workouts are what keeps me coming back. I can tell that you are a professional with all of your new workouts that you continue to ad. Keep up the great work. From USA, Michigan
Nicole thank you so much for making these videos. I’ve been adding Pilates I’m every morning with my walk, being mindful of my mobility as I near my 40s and your videos are the ones I follow every morning.
Hi Nicole. Just wanted to say that you are my favorite yoga instructor on RUclips. Your voice is so calm and clear. Your technique and flow is amazing. I have been enjoying your classes and been doing it everyday for the past few months now. My body is changing for the better. If it’s not a trouble, could you do 1 hour yoga flow, please? Thank you in advance 🙏🏽
Por Dios estoy próximo a cumplir 29 pero me sentí como de 700 años. Voy a seguir trabajando esta rutina, y stuvo muy exigente pero deliciosa. Felicidades por tan maravillosa creatividad y gracias por ofrecernos siempre contenido tan fresco e innovador. Bendiciones para ti. ❤
So amazing!!! More standing Barre please please!! I am in my second trimester of pregnancy would love some more barre standing workouts!! Or anything prenatal friendly!! Love your workouts!!
ive done so many of your pilates classes, challening ones aswell. now im half through this barre class and failing the whole time. barre is so much more challening wow
Love love love this workout! I just did my punching bag routine yesterday so I needed a leg day! Perfect!! I always love when that kitty shows up! Mine are always doing the same! 😹😁
Every time I stop doing your exercises and come back, I always ask myself why I stop doing them if they feel so great 😍 thank you, nicole! You'll see me here often from now on💪🏼😁 Let's get this!!!
Nicole This felt so challenging but at the same time, I felt incredible at the end. I would love to see more barre and dancer workout. Thank you so much Nicole for sharing your passion and knowledge about fitness !!!
This was perfect for my 32-week pregnant self, with a 4-year old running underneath me!! I feel blessed that I'm still able to do barre to keep myself and baby healthy. Great workout, and just the right amount of time!
It was wonderful!! And so painful at the same time😅 but now I’m feeling so good afterwards. I’ve been doing your workouts for such a long time and I’m so greatful for all the effort you put in your videos, thank you so much for everything!!!
Yay! 😍 I had been hoping for another 20min barre workout. 😀 this was really fun and interesting and I feel like I've gotten a good workout in in this short time. 💖 so grateful 🙌 Ohhhhhh and I loved seeing your lovely cat have a cameo! 😻😻 mine showed up during this workout too 🤣❤
yayyyyyyyy!! THANK YOU SM NICOLE 💘 that was very hard but it felt soo nice. love your videos as always, thanks for being the BEST. nothing feels as good as these workouts!!
VIDEO REQUEST! Hey Nicole, i've been doing pilates with you for 6 months now and have been absolutely LOVING it!! I was wondering if I could request a 20-30 min booty burner with weights video? I've been doing one of your videos with weights and love the booty section of class, so I was wondering if I could request a video? You are my absolute go to girl, and I tell everyone about how fabulous you are! Keep it up, and I'll try and keep up x
I really enjoyed this workout, please do more of these. 20 mins is great. Fits into a busy lifestyle. Please can you do a video on how to tone up arms?
I was skeptical about doing this workout because I thought it would be too easy... I was shaking and COVERED in sweat by the end. I'm NEVER underestimating you again😂
Nicole, thank you for bringing elegance & fun to Pilates 🖤 could you please share where you get your beautiful outfits (links would be absolutely amazing!)?
I was so tired today from work , was going to procrastinate on working out. 20min max was all I could commit but boy I sweat like crazy. Nice shower and off to bed to end the day !
![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
i just love how calm her voice is and how encouraging she always is. whenever i'm feeling unmotivated to workout, i just do one of Nicole's workouts and i feel so much better. never thought i could feel peaceful and sweaty/shaky at the same time lmao
yes,calm voice from her and so bueatful
Same here!
I agree! peacefully shaking!!! haha
i love the calmness in her voice too. always been told i have a calm voice but at my last studio the owner was always trying to change me and make me LOUDER and more intimidating and i that's exactly the barre instructing style i avoid as a student. if i wanted to be screamed at over music u can't even hear i'd go to the club 🤍
@@johntay9389you guys are making me feel better about my teaching style. always been super confident teaching but moved to Az and one of my studio owners always has something to say about my energy not being demanding enough- it's calm (i worked hard to find peace) my nervous system got fried years ago so she can kick rocks. glad to hear students who enjoy calm but effective
I just wanted to say thank you Nicole for your workouts. I'm a 27 year old male in Melbourne and do them 3 x per week. The core and glute work assist with my running and improving my quality of life. You're awesome!
What would you say the biggest differences in your running were after you started Pilates
@@ChristinaTrpcevska I have a weak core, so at top speed my hips tend to pop left and right causing me to leak energy. It's still a work in progress but through pilates my core is becoming stronger and this isn't as excessive.
Also a runner. Biggest difference for me is no knee pain. Used to get this all the time before Pilates
@23bballrox what would your advise be for beginners who are new to running?
i can’t believe i managed to finish this workout!! my legs are super weak and shaky right now but i’ve never been more proud of myself 😭😭 thank you, Nicole!!
I'm a dancer and have been out for nearly 4 months due to an injury. This workout showed me how much strength I lost; it was quite defeating at first, but now it encourages me to endure and get strong again. Thank you for your great workouts!
One of my fav's so far! You're the best kind of teacher because your classes are based on focus and self care, not hyping up your adrenaline. Always love to feel the glute burn from a great class. Thank you! Looking forward to more!
I wanted to cry during and after this routine. Partly because of the pain and because I finished this workout. What an intense 20 min! Love it!!
Ahhhh, thank you, Nicole! I was afraid to try this one because I thought it would be too hard, and it WAS hard! But I did it and I feel amazing! I absolutely love your workouts!!
I really love all your videos and the variety that you include in your weekly plans. I love that your workouts are not too loud and busy like some that I have seen on youtube. Yours are calm but encouraging. I am doing things after 3 weeks of your workouts that I did not think I could do without longer training. I am grateful I came across your videos.
this was intense!!! your knowledge of alignment and anatomy is so amazing!
Sweating buckets! Legs were SHAKING! So hard but so so good. Love all these new little movements you've been introducing!💚
I am excited for this! Out of all your classes, the barre ones are the hardest and really kick my ass ❤️
thank you for this one! I used to dance ballet as a kid and this reminds me of my childhood, and it is visible that you are experienced, unlike other trend influencers that show exercises incorrectly! Much love for you!!!
For years I worked out to burn calories and lose fat. However, since finding Nicole’s channel I have fell in love with moving my body. I realised that exercise is not about burning fat or calories it is about how you feel whilst doing it and how amazing you feel after doing it. In the past I would never just do a 20 minute workout without having to do something else to make sure I “burned more”. The feeling I get after these workouts is amazing and made me view exercise in a completely different way. Thank you Nicole ❤
couldn’t have said it better myself!!!! exactly me too
Yes!! Same! It's refreshing to work the body in a calm way instead of feeling like you need to have an aggressive workout to see results 💪
I’m a 66 years old woman, and I just want to say you’re great.I enjoy your pilates classes and I think you’re the best teacher I’ve ever had in my 10 years working pilates.thank you so much ❤
keep getting better at this one everytime i come back, i'm so proud of myself - thank you nicole!
Omg, this one was EXHAUSTING! I am soo sweaty, but I loved it. My glutes & legs burned SO BAD on both sides, but it was so good :D THANK YOU!
The burn was so real I had to pause in some places.
Creativity, grace, sophistication, soothingness, challenge and strength!
Wouldn't ask for a better pilates instructor! Thank you, Nicole for sharing 🌸
Amazing how something as simple as a chair can add such a different dynamic. Thanks Nicole!
My glutes & thighs are BURNING!! What an amazing class 🔥🔥 I've been following you for almost 2 years now, and I've always enjoyed your workouts. Keep up the amazing work! 💞
This is the perfect little session in place of my usual after dinner walk, giving the poor air quality these days where I live in the US🔥 Low impact for the evening, and I imagine my muscles happily soaked with glycogen ready for tmr’ training💪🏼 Thank you Nicole!
Can’t wait to do this tomorrow! Thanks for doing this, your videos have helped me tremendously. My favorite ones are the workouts with bands and weights ☺️💪🏼
I Am A Former Ballerina from the 1970’s ……. Have Been teaching Dance fitness for 40 years …… I watch videos on movement for inspiration in my own body work and movement ……. this was well done …….. Health and Peace 🌻
Absolutely incredible workout, quick and efficient. Some time ago I did not believe that in 20 minutes you could achieve the desired level of intensity in such a short time, no matter if it was Pilates or weights training or other type of workout. And now, I love this kind of short but intense workouts for when I have busy days but still want to move or when I want to do one more workout during a week because I don't feel like I did enough movement.
Thank you for this amazing content, I am truly grateful that I discovered your channel, your calm voice and these graceful movements are like a meditation for me.Thanks to you I discovered Pilates and even if the majority of the time I do weight training, I need Pilates and I try to incorporate it as much as possible in my workout routine for flexibility, grace and this calm that you can feel while doing the movements. 🤗💖
Loved every single second of it ! I’m new to Pilates and Yoga, switching after 4 years with Tracy Anderson Method. I’m feeling so good after this class … maybe less tomorrow!? ❤
.
i’ve been on the hunt for a good lower body barre class and this might be my favorite one yet!!! such a good burn and I love how truly ballet inspired it is with the turned out positions :)
Your barre workouts are my absolute favourite. Thank you so much! My cat also joined in the fun. :)
I have my kitty here on the mat next to me too lol
This is the first time I did a barre workout from yours. I do not think that I will sweat that much. For the heel lifting, I almost gave up but thankfully I did not. I am grateful for this exercise. Thank you so much.
I'm here finishing My week with Nicole, absolutely tired but thankful with my body and its strength. Thanks Nicole for pushing me away My confort zone. Glutes power
Such a yummy glute burn!😊 I’m so in love with your workouts Nicole!🥰 Challenging yet gentle ❤️🔥
Nicole I simply love your Pilates works out sessions, I have been at it since April this year . A huge appreciation for all you give us. Shout out from South Africa!❤😊
I loved this one! i had ACL surgery years ago and this type of leg work really helps build up my muscle and stability that I need for my entire leg to support my knee. Thanks!
Hi Nicole, I am a avid follower. Your calm but intense demeaner and organized workouts are what keeps me coming back. I can tell that you are a professional with all of your new workouts that you continue to ad. Keep up the great work. From USA, Michigan
Nicole thank you so much for making these videos. I’ve been adding Pilates I’m every morning with my walk, being mindful of my mobility as I near my 40s and your videos are the ones I follow every morning.
Hi Nicole. Just wanted to say that you are my favorite yoga instructor on RUclips. Your voice is so calm and clear. Your technique and flow is amazing. I have been enjoying your classes and been doing it everyday for the past few months now. My body is changing for the better. If it’s not a trouble, could you do 1 hour yoga flow, please? Thank you in advance 🙏🏽
Thank you Nicole! You’re vídeos have helped me in so many ways beyond improving my physical strength. You are so wonderful.
Por Dios estoy próximo a cumplir 29 pero me sentí como de 700 años. Voy a seguir trabajando esta rutina, y stuvo muy exigente pero deliciosa. Felicidades por tan maravillosa creatividad y gracias por ofrecernos siempre contenido tan fresco e innovador. Bendiciones para ti. ❤
Please more 20 min barre workouts like this!! As a mama 20 min is just perfect!
So amazing!!! More standing Barre please please!! I am in my second trimester of pregnancy would love some more barre standing workouts!! Or anything prenatal friendly!! Love your workouts!!
ive done so many of your pilates classes, challening ones aswell. now im half through this barre class and failing the whole time. barre is so much more challening wow
Love love love this workout! I just did my punching bag routine yesterday so I needed a leg day! Perfect!! I always love when that kitty shows up! Mine are always doing the same! 😹😁
Beautiful class! Love how convenient it is to do even away from home since most of it is done standing.
This is one of the best workouts I tried recently, it was challenging and sweaty but so fun! I will definitely be going back to it ❤
This workout was tough but feels amazing going through it!
Thank You Mam for this wonderful workout ❤️❤️ You are a great teacher 🌸🌹
You do such a great job of explaining through each move. I love all of your videos
i love the calmness of your voice and guiding. thank you more chair barre workouts please
Every time I stop doing your exercises and come back, I always ask myself why I stop doing them if they feel so great 😍 thank you, nicole! You'll see me here often from now on💪🏼😁
Let's get this!!!
This was amazing too! Would love more workouts like this, it was so strong in the best possible way! Thank you once again Nicole!
Nicole This felt so challenging but at the same time, I felt incredible at the end. I would love to see more barre and dancer workout. Thank you so much Nicole for sharing your passion and knowledge about fitness !!!
This was perfect for my 32-week pregnant self, with a 4-year old running underneath me!! I feel blessed that I'm still able to do barre to keep myself and baby healthy. Great workout, and just the right amount of time!
Whoa Nicole, the 20min didn't promise this, it was so effective! Thank you, you're the best as always!
Hey Nicole, love doing your classes at home in Oz, and now I am enjoying doing them on holidays in Southern Thailand! Thank you!
Felt the burn! Heart rate through the roof and shaking! Thank you!
It was wonderful!! And so painful at the same time😅 but now I’m feeling so good afterwards. I’ve been doing your workouts for such a long time and I’m so greatful for all the effort you put in your videos, thank you so much for everything!!!
Oh my god, my legs are DEAD. Thank you Nicole for being here on YT ❤
Yay! 😍 I had been hoping for another 20min barre workout. 😀 this was really fun and interesting and I feel like I've gotten a good workout in in this short time. 💖 so grateful 🙌
Ohhhhhh and I loved seeing your lovely cat have a cameo! 😻😻 mine showed up during this workout too 🤣❤
you are quickly becoming my favorite person to workout with!!! loved this
I felt so beautiful and strong doing this workout. Thanks, Nicole 🫶🏼
Just to say one big THANK YOU! ❤️🙏
THIS WAS THE BEST MOST AMAZING FLOW EVER! Hoorah for original standing moves for glutes! You’re amazing! THANK YOU❤🎉
Love this class, thank you!
yayyyyyyyy!! THANK YOU SM NICOLE 💘 that was very hard but it felt soo nice. love your videos as always, thanks for being the BEST. nothing feels as good as these workouts!!
Nicole, you are the most beautiful and efficient teacher I ever had! Lots of love from France
Done and dusted. Thanks, Nicole
Wow this is one of my favorites 😍😍😍😍
I love your workouts so much thank you for being such an amazing instructor ❤
VIDEO REQUEST!
Hey Nicole, i've been doing pilates with you for 6 months now and have been absolutely LOVING it!!
I was wondering if I could request a 20-30 min booty burner with weights video?
I've been doing one of your videos with weights and love the booty section of class, so I was wondering if I could request a video?
You are my absolute go to girl, and I tell everyone about how fabulous you are!
Keep it up, and I'll try and keep up x
I did a little bit of this & whew the BURN.. but just doing that made me feel so gooood! This was a good one!
That was quite literally insane, Nicole.
such a wonderful class! def felt the burn! Thank you! :)
Pleaseee do more barre videos, I always come back to this one, I love it
This was the most challenging 20 min workout I've ever done 💧
Here again for Aug Week 2🎉 sweating and glutes received all the love😂 15 Aug 2024
Saaame ❤
I really enjoyed this workout, please do more of these. 20 mins is great. Fits into a busy lifestyle.
Please can you do a video on how to tone up arms?
Whew! What a workout! This was my first time doing barre and it burns so good 😂 thanks Nicole!
This is definitely one of my favorite workouts from you🔥
I was skeptical about doing this workout because I thought it would be too easy... I was shaking and COVERED in sweat by the end. I'm NEVER underestimating you again😂
I love standing practice ❤Thank you so much 🙏🏻
havent worked out with you since covid! Im back... i hung in there! Thank you!
I’m in South Africa and loved this class alot.
Uau this was my only 20 min but the shaking is reall feeled it all the way
Nicole, thank you for bringing elegance & fun to Pilates 🖤 could you please share where you get your beautiful outfits (links would be absolutely amazing!)?
I really can't thank you enough for making these videos! Sending good vibes from Michigan, USA🩷
Thankyou Nicole yes I was sweating aswell we are in a heatwave in England it's so hot 🔥!!! Great class as always ❤love your little cat 😺
I was so tired today from work , was going to procrastinate on working out. 20min max was all I could commit but boy I sweat like crazy. Nice shower and off to bed to end the day !
I needed the focus on thigh & booty! TY Nicole
Wow this was a burner and it flew by! Loved!
Loved it again. ❤ and the burn. 😅
You make our day better by being in our 🌎. Cheers! (Love the 🐈).
Love this one! ❤
Thank you SO much for these free workouts. They’re pricelss❤
YES! Just what I wanted for my saturday!
I loved this workout and sweat like crazy!!
one of my favorite workouts! Thank you so much for such a great video and love that you say we have accomplished so much together
Keep coming back to this one
Increíble 🙌🏼 Im in love with your online classes ❤
Loved this sequence! Best booty burn I have had in a while. Thank you!
This is the perfect workout!🔥🔥🔥 Thanks a lot!🙏🏼
Outstanding workout, thank you! Look forward to more standing 20 min workouts with resistance bands and wights. You are amazing!
Oh my gosh, I love you as much as I hate you while working out with your videos hahaha. You are the BEST