20 MIN PILATES HIIT || Low Impact & No Repeat Workout (Stretch Included)
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- Опубликовано: 9 фев 2025
- Move and sweat with me in this new Low Impact Pilates HIIT Workout! Remember to listen to your body, breathe and have fun! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Absolutely loved it! Who’s doing this in this years September routine?
me! but also not me thinking this was going to be a mellow work out bc it said "low impact" 🤣 got me sweatin over here!
I am🎉
@@catlike_refluxesI did not swear, maybe it’s cause I skipped some workouts
But I’m determined to skip some if they feel too much so I don’t end up not doing anything at all
@@catlike_refluxes Same here. LOL
Me too, this workout killed me today, but in a really good way and feeling afterwards
I was really talking myself out of working out when I literally said out loud, “Just do 20 minutes.” Your workout was just what I needed today!
Woohoo well done on talking yourself back into it! So glad it was just what you needed. 💗
I was just like you…. Didnt have the time because of the kids, work…. But i did it!! Thank you so much Nicole!!
Same here, I was about to just skip one more day and this was absolutely perfect
Thank you, your comment motivated me to do this. Go us!
I be the same way lolol
My husband, our two daughters, my mother in law and I, discovered your channel in the summer of 2021, and have been doing your classes 4-5 times a week in the mornings ever since. The videos are so clear, well structured and inspiring and our fitness, overall strenght and posture has improved so much! THANK YOU!!! We are so grateful for you and your channel, and we wish you continued success, abundance, health, wealth and joy in your life! We have found our Pilates instructor and dont need to look any further ever again! For anyone who is new to this channel - you just found the key to "Open Sesame" for your fitness! Blessings to all🙏✨
couldn''t agree more! lFabulous Nicole !
Thank you Nicole! Your videos are always fantastic.
LOVED todays HIIT! Thanks for another amazing class, Nicole!
-Ling
Aw thank you gorgeous! So happy that you loved it 🥰❤️
Love love love the new no repeat hit!😁 Thanks!💗
Aw yay! I'm so happy you loved it! Thank you for always being so kind and supportive. 💗
@@MoveWithNicole Kindness recieved spreads. 😄💗
Deceptively difficult! Very proud for not stopping, I just slowed down when I needed to 💪🏾
So glad you listened to your body! 💗
You make my mornings perfect 👌🏾. I love the gentle but strong workouts & the beach, river, outdoors location. You make a big difference to my life girl!
I've really appreciated all of your workouts!
I've never believe that pilates can change my body. I 've change my mind. Thank you Nicole
Today’s class was so needed. Love it and you!
-Ling
this is what i needed, a low impact but still make me sweat
This is the ONE! I'll come back to this workout again and again. Absolutely perfect for my busy mornings! Thanks Nicole!!
Aw yay! So happy to hear that! 💗
I will too, the slightly higher intensity suits me.
Yummy way to start the week 😁
Thanks
I do not feel like working out today, Opens RUclips, Nicole uploaded a new video 😂 rolls eyes and grabs mat and works out! This was truly motivating Nicole thank you!
First time to this channel, great video, plenty challenge for me. I appreciated the voice over- no mics on the chest, no gravelly voices or volume fluctuations, or background noise. Just peaceful tone and clear instructions. Lovely voice too. I also appreciated the lack of peacocking, as other channels are too showy, ego-y or zealous for my taste (voices included). The nature backdrop felt nourishing to look at. Really good mix of exercises, and organized with just enough of up/ down and right pace. I didn't feel too rushed or pushed. Got a grateful new follower, thanks for a top shelf video and routine.
Love this! I can't really do normal HIIT classes as i'm asthmatic so love this Pilates combined HIIT, my heart rate is up and i'm sweating but my breathing isn't too affected. Thanks Nicole! Brilliant as always!
Love your workouts!
Danke!
I love your workouts! The music, the movements, the mood, the stretch... The best! Thank you so much for your hard work. You Inspire me a lot!
Köszönjük!
Low impact but full of sweat ! That is real HIIT workout, absolutely loved it !!! :)
Pilates + HIIT = I LOVED this combo! You went above and beyond with the boxing too! Looking forward to more of these! Thank you so much!
Thank you Nicole, this HIIT served me well today - I appreciate your effort in putting these workouts on RUclips for us.
It is my pleasure! I'm so glad that you enjoyed it.💗
Thank u xxx saved me from a panic attack this evening😢xxx I am so grateful for your videos and cool downs with yoga moves. Thank u nicole
Thanks💕 Obrigada!🇧🇷 Danke! 🇩🇪
your hiit classes make me energetic and feeling strong afterwards, compared to other hiits which leave me feeling exhausted. thank you, nicole! its such a joy to stumble upon your page
this one really did it for me!! i’m sweating! that last exercise took me out 😂 if you continue to make more of the weekly workout schedules please include this one it cause this one was tooo good.
This is my second ever workout with Nicole, and I'm going to be honest, I started crying halfway through. I know I'm out of shape but seeing it makes it harder. However! I was able to finish the full 20 minutes, even though I def felt like a rotisserie chicken in that last excerise lol. I love how understanding she is whenever I can't follow her speed so thank you Nicole! I'm sure that under your guidance I will one day be able to keep up with you💕
i hope you're feeling better with your body now :)
I'm in the same boat as you! Keep it up, we can do it! 💪🏻
Thanks!
¡Gracias!
We just love this routine and the "no repeat" - would be great to have more short, sharp, no repeat like this. Great work Nicole!
I have used to do your standing workout for my backpain and now I’m challenging myself to workout with you on daily basis. Hoping to move so gracefully like you one day… you are breathtaking! Love from Poland. 🇵🇱🪴
Nicole, this was perfect. It was a workout that gave me a little sweatn sesh but also did not drain all of my energy, instead replenishing. Thank you.
I love all your classes, but the 20 minute ones are the best for me...I feel so great. Thank you, Nicole!
I agree 🎉
Thank you so much for these weekly workout playlists they’ve helped me actually stick to a plan ❤❤
Really enjoyed this no repeat workout. Please more workouts with this format but perhaps a bit longer. Thanks Nicole!
Hvala.
Had to skip the gym to take care of my aging in-laws. This workout was the self care mini break I needed. Thank u Nicole!
Wow Nicole this was brilliant. Demanding but so enjoyable. I loved that you showed for few seconds what we will be doing next. Great and thoughtful move
Hi, Nicole! This was so great, as breaks between the exercises give just enough time to relax. I would love to see more videos like this, 20-25 minutes and with breaks in between.
I love this HIIt! I have literally worked this over 20X in the last week. Thank you!
Best part of my stressful day. Love this workout. I have never experienced a Pilates HIIT before. Hope to see more like it. 💕
Thank you Nicole for creating this HIIT routine, I totally enjoyed each of these moves. Love that they are non repeat and low impact yet effective.
Have been following your channel for a while, love your work. Please keep them coming.
תודה!
Hello from distant Ukraine!💙💛 Thank you so much! It was one more beautiful class! Good luck!! Have a nice day!
I've added a booty band and 1kg weights to most of these exercises and that makes a killer workout 🔥🔥🔥 thanks Nicole for making me feel more confident in my practice
absolutely loved the non-repeat! Keeps me engaged and never bored! Thanks Nicole!
Im a 16 teenager and this really helps me in my follicular phase, it’s so relaxing and even though I have a really hard time adjusting to ANY workout (I don’t have good energy), this motivates me (even when this is my first time doing this workout) thanks Nicole 😊
This was great for a day where I had little time for a workout. Quick but effective and it flew by. Thanks!
Very well explained and beautiful exercises.I like the way you worked, with the timer, however different than your other pilatesclasses. Thanks very much, Nicole. Jeanne
This was amazing. Short and effective. Perfect after a work day, when you want to move, but don't want to make the time effort. Thanks, Nicole!
Have been doing this for a few times! love this kind of pilates hiit, 45sec and 15sec off, not overly intense yet not too subtle, feel alive and able to get the heart rate up, thanksss Nicole!
I just needed a quick Pilates workout today, so this was perfect timing, and really enjoy the no repeat. Thanks Nicole!
thank you for making these monthly workout playlists!! 💚
Perfect all rounder when you are short of time, thank you. ⭐️
This can be one of my favorite pilates routines! Thanks for making it short and simple. You are the BEST, Nicole 💙💙
🎉 CELEBRATING one year of Pilates with you Nicole! Thank you for ALL your (and Bodie) hard work to give such amazing free content to your followers. Blessings on you ❤ You have changed my life and love of fitness!
Awww happy one year!! Thank you so much for practicing with me for all this time. It means the world to me. Sending you lots of love and big hugs!💗
can not believe how much im sweating right now....but this was SO good!!!
Very nice class! I find the “up next” very convenient! 🌺
No repeat series are my favorite! You are the best, like always. Thank you, Nicole💙
your workouts are the BEST. quick, effective, yet gentle on the body and soul. thank you!
Now that was a good format, hard, & fun! TY
Wow, love this round of series after yesterday brutal challenges, like always. Thank you, Nicole 💙 ps. I am wearing blue just like you - serendipity.
What a lovely burst of energy!
Whew! Broke a sweat but I made it! 💪
Hello Nicole~ Melissa from Canada! I just wanted to say; I am so I love with your classes. I follow you and show up everyday to at least one of your classes. ;). Please don’t stop!!! Your amazing. Much love & appreciation.
i’ve been doing yoga for 3years and started to add fittness to my workout plan out 6 months ago but recently i’ve figured that i’m kinda interested in pilates too. actually love how it combines nice stretches and slow BUT effective and hard movements that challenges you to see how much control you have on your body and your mind and how you can catch a good balance by practicing pilates exercises.
also you are a wonderfull coach and it was a nice workout. happy that i found you.💙
Thank you. I’m so glad I did your hiit. I enjoyed the no repeat. I was motivated to continue 🙏
I was looking for a HIIT workout when your video came up in my feed. Um HIIT and pilates combined in one workout? Yes please!! Thanks Nicole, I feel GREAT after doing this workout!
This was harder than I thought it was gonna be!! Really enjoyable workout!
perfect timing as always
Yay! I hope you like it! 💗
Enjoyed the pattern of all new exercises throughout vs when repeating a series. It kept it interesting and didn’t loose motivation like when have to “start over”.
So comfortable to move with your voice!
I am recovering from a knee injury and have been terrified of trying any new workouts in case it flares up again. But doing your workouts (even doing as much as I can) has been such an amazing motivation and I'm pretty sure it's actually strengthened my knees. Thank you so much Nicole, you have no idea how much I appreciate your gentle yet powerful videos.
Best class of yours Nicole!! 🥰 Please do more like this 🤗❤
I always appreciate your work and videos. I find, that your workouts are strengthening and calming at the same time. That’s what I value the most.
The timer on the other hand brings in a distraction and takes away from the flowy and calming effect that your workouts usually have.
I personally prefer no timers
Another amazing class! Every time someone compliments my toned arms they ask what I do to get them. I always give away my secret: Move with Nicole :)
I loved this workout. I am energized and ready for the day. You make exercise fun! The music and scenery are a bonus. Have a beautiful day! Thank you so much!
I sweated a lot more than I usually do for this workout, but very great that I also got my pulse and breath really going with this one. Love it! More like this please! Was able to keep up, mostly, except for the hip dips at the end
I love this workout❤️❤️I wanted to start this pilates journey for so long and now I have the motivation needed. Sending love❤️
I love your workout plans, please keep it up. ive lost my backpain, feel good and even got a sixpack thanks to your videos
Absolutely love your workout series - it’s a combination of everything!! I have been doing your workouts for almost more than a year now, but my body does not look that way 🙈 what’s your daily meal plan if I may ask?
Thank you for helping me feel stronger, more energized, and giving me a way to let out my anxiety. I am so happy I found your channel. I follow at least 2 of your videos per week. Thank you for all the hard work you put in for us all🤍🙏🏻
Nicole this was so refreshing!! ❤️❤️ This is my first workout after weeks off pilates and I am SWEATING! I feel great, I loved the challenge, thank you!! ❤️❤️
What a fun class! Nerver done an none repeat Hiit before! 🤸🏼♀️
Perfect workout, just what I needed today to feel energized 💕💪🏻
I really liked this one Nicole! It got my heart rate up, and helped me release a lot of what I was holding today. the stretch at the end was absolutely needed. All smiles here 😊
Really great! Love the boxercices in combination with the Pilates and yoga stretches.
Thank you so much! It was my best decision to start my morning with this workout! I felt my whole body. I did not die from difficult exercises, but woke up and became cheerful. Now I'm happy!😍🥰
I said I was taking a break this weekend from the morning workouts, but I'm addicted!!! Loved this one. Thank you so much!
Awesome one, Nicole! Love all of your workouts but this one wins 👏👍
I had no opportunity for Pilates for the last month and today FINALLY I sent our 6 month old son with his dad for a walk and enjoooooyed it fully! Even though it was short class, I loved every little second of it! My body is so grateful, legs are shaking and my love is for you, Nicole! You are the best at what you are doing 😍😍😍🤩🤩🤩🤩🤍🤍🥰
As a woman in her 50’s, I appreciate the end of workout stretching 👍
Loved this! As always, you are the best. Thank you Nicole.🥰
I really love this Low Impact HIIT workout, in just 20 min! ❤ Thank you Nicole. Just what I needed for my busy day. Where has this routine been these last months. 😊
😅 Don’t be fooled by Low Impact, cause it is still a real burn and sweat. ❤
Short but intense. Perfect !
This was great. I like that this workout hit all the muscle groups :))
This type of workouts are the best ones!! I really love your classes Nicole , take care 💕