20 MIN ABS & BOOTY WORKOUT | At-Home Pilates (No Equipment)
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- Опубликовано: 28 сен 2024
- Enjoy this 2 in 1 Abs & Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! 🔥
🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Merry Bay by Ghostrifter Official / ghostrifter-of. . Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0 Free Download / Stream: bit.ly/merry-bay
When I Was A Boy by Tokyo Music Walker / user-356546060 Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/when-i-...
Warm Nights by LAKEY INSPIRED / lakeyinspired
Me 2 by LAKEY INSPIRED (Feat. Julian Avila) / lakeyinspired
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Now that I’ve found your videos, I can’t do anyone else’s. You are the best. All the essential cues and you make use of every second.
Aw thank you so much, you are so kind! I'm so happy you are enjoying the classes. 😊❤️
I agree omg
I agree! Its my top fav work out video currently !
SAAAAMEEEEE
ikr same when i see another pilates video or instructor, i just refuse to do it because nicole is the literally best
The perfect amount of challenging, yet gave me such a relaxing feeling, especially right afterwards! Thank you, Nicole.
Hi Nicole, I wanted to say a massive thank you for sharing your beautiful work, talents and time with us. I've been doing your workouts for about 8 months now (including them in my workout routine about twice a week) - and for 3 months now I've been doing ONLY your workouts almost everyday. I used to force myself to get out of bed earlier in the morning to get my workout done before work starts because if I didn't workout in the morning, then I would get too lazy to workout after. But since doing your workouts only, I (almost) NEVER get lazy to workout with you!! I actually look forward to it so much at the end of a long work day because those 20-30 minutes on the mat with you just make me feel so peaceful, relaxed and energised after. I used to feel so guilty if I didn't do at least a 40 minutes class but with you 25 minutes is more than enough (I also love your longer classes btw, I do them whenever I feel brave enough haha or have the time). Also, since doing your workouts exclusively, this is the best my body has felt and looked (I also got compliments about how lean my body became!). Thank you so so so much Nicole. You are the best
Same here I wake up excited to do this exercise
in the evening I always pick your "quick" exercise and at the end i always realise there is no easy and quick with Nicol, you are great!
Okay I was dripping in sweat 😅 and this usually never happens to me! I love your workouts ❤️ they make me feel centered & graceful yet strong & challenged 🌺
Yay I'm so happy you enjoyed it and got a nice sweat on! 🥰 Thank you so much for your kind feedback, it really means so much to me. Sending you lots of love. ❤️
@@MoveWithNicole I feel the same way. I've been wanting to get back into a routine and your videos are so sweet and encouraging. Thank you for commiserating with us when it gets tough :)
I can’t do Pilates with anyone else since finding your channel. So soothing and informative. Thank you!
Since I started trying pilates I have come to find that I have really horrible balance 😅
it gets better trust me
Girl, SAME, like just cant control my feet
You're not alone 😂
Me too!!! I'm hoping pilates will improve it
You move with such grace throughout the session and I'm just here, looking like a bug that has been turned on its back, trying to find its way up 😂
2 year Edit:You ladies have truly made me realise I’m not alone! It’s been 2 years yet I’m still not graceful enough 😂 hope you are all smashing your goals and if not, just restart 😁
hahahhaha! same here! hahha!
LMAOOO
🤣🤣🤣
Lmao fr me rn
@@sophia_2919 same fr
Thank you for being my escape from home while at home. I seriously can not tell you the amount of relief every workout with you gives me.
I am loving your workouts! I am just recovering from Chronic Fatigue Syndrome and it feels SO good to have a feeling of strength and wellbeing come back into my body. I'm amazed that you put out so much for free. I would love to see a video of all of your favourite work out outfits and where they are from. Working out in cute clothing makes ALL the difference :)
Thank you Nicole for this video I thoroughly enjoy your teaching style and the calming music. Please make more of these 15-30 min length pilates videos💛
Thank you so much for your lovely comment. I am so happy you enjoyed it! ☺️ Many more videos to come! ❤️
This was one of the best workouts with amazing directions I’ve ever tried out, I loved it felt every muscle and after I was done I felt energized and wasn’t breathing heavily. You’re the best I can’t do any other workout videos.
Aw thank you so much lovely! That really means a lot to me. I'm so happy that you enjoyed it! 💗
Saw one of your videos and just loved everything about it - the music, the background and the instructor of course :) You look like Miranda Kerr btw!
P.s where are your leggings from? They are gorgeous!
Thank you so much for your very kind and lovely comment. It really means a lot to me. 🙏 My leggings are from Dharma Bums Active. 😊
These videos are so well constructed! That they are voiced-over means the audio/instruction is so clear you don't even have to look at the video to be guided through the routine. The set and music are soothing which- counterintuitively- makes me want to work harder. The whole compilation sends a message that this work is to make my body strong, elegant, and able. Thank you, Nicole. I know that simplicity is NOT always simple.
Aww thank you so much! Your kind words really mean the world to me. 😊 You have made my day! I am so so happy that you are enjoying the videos. Hope you are doing well and sending you lots of love. ❤️
Amazing! Love your tone of voice, background music and exercises whilst challenging are great! Plus, 20 mins intense workout is such a bonus for city life where you haven’t got much time. Thank you!
Thank you so much for your lovely comment. Your kind feedback really means a lot to me. 🥰 I am so happy you enjoyed it! Sending you lots of love. ❤️
Every day I'm loving your workouts. The side leg taps, that was a challenge, but it was great! I could really feel the burn!
You are my best teacher! I don't need anyone else. I really feel that my muscles work and burn and I feel myself much stronger by doing your exercises. I am very glad!
Aw you are so kind! Thank you! I'm so happy you are enjoying the classes and feeling all your muscles working. 🔥😊 Sending you lots of love. ❤️
I have been doing this workout for about two weeks but after only my second workout I felt a lot stronger! I was on my haunches playing with my car but I could feel my balance was perfect! A few days after my first attempt I managed to do ALL the exercises (previously I had to sit out the plank exercises) I AM SO PROUD OF MYSELF AND I AM GETTING STRONGER
my mum and I are both chronically ill but have been badly wanting to work out, both for our physical and our mental health. we found ur channel and have fallen completely in luv with these workouts!! tysm for creating these lovely videos
I’ve been incorporating your Pilates workouts for the last two weeks with my lifting routine, and Pilates is by far the hardest. I love the challenge. Your videos are great
absolutely loved this combination of abs and glutes!! Could you imagine making another one but longer (eg. about 40 mins)? :)
definetely thankyou very much for this one
I have worked with your three videos in last 2 months. They are the best! The result is noticeable, which makes me want to do it everyday.
Aw thank you so much! So happy you are enjoying the classes and feeling the difference! Lots of love to you.❤️
I love your workouts Nicole. They're challenging but absolutely doable. There the only ones I've actually stuck with and even though its only been a short time, I'm noticing a difference. Keep up the good work and thank you.
Thank you! I'm so happy you love them and that you are already feeling the difference! Sending you lots of love. 😊❤️
After 2 years practicing with you i have not done this ones , it feels great! Thank you Nicole!
Yay! So happy you found one that you hadn't done yet! Thank you for practicing with me for all this time. It means the world. 💗
Yours are the only videos that made me workout at home daily! You are amazing, thank you Nicole❤
I did this and was sore for 4 days. Truly a great workout!!
Oh my! You have so much grace and poise. I can't tell you how many times I lost my balance looking like a crazy bird trying to land! Practice..Practice..Practice! Thank you for easy guidance..very much appreciated!
Thank you Nicole! I loved this workout and my dog did too, especially the bridge pose portion, as he used this time to attack my face with kisses:)
Loved this, perfect to wake up and workout. You have a calming voice
So happy you loved it. 😊❤️
What a challenge on the glutes today 😂 your workouts are keeping me sane during a emotionally challenging time, thank you Nicole 🫶🏻
Hi Nicole, I am doing your pilates workouts for last 2 weeks every day. They are great. Thank you xxx
Wow that's amazing! I'm so happy you are enjoying them. 😊❤️
I LOVE THIS! I just had a long day of working and didn't feel like a long workout, this is perfect! I feel really warm and nice in m y body and it didn't take that long! You're amazing!
I've been doing your videos from the very first upload - one every day. Just completed this today, got two more months of videos to go! They are magic x
I hope you do more exercises like this. They are intense and relaxing at the same time. I love it. 😍
More to come! ❤️
saving our quarantine!! absolutely love it
Yay I'm so happy you enjoyed it! 😊
You're the best
I don’t know how in the world did I just come across your channel! The best at home pilates instructor on youtube! I feel challenged and stronger after each workout. Thanks💙
Aw thank you so much! That really means a lot to me. I'm so happy you are enjoying the classes and feeling stronger! Sending you lots of love. ❤️
It was one of those days where I felt such low energy and this was a hard one for me but so glad I made it thru!! ❤
Done 1/3 of your trainings. Going to do 100% and then repeat because it's the best stuff like that in the whole internet! Thank you! :)
Aww you are so kind! So happy you enjoy the classes. 🙏
Perfect evening flow post work! Thank you!
Thank you for the great time! The atmosphere is fantastic 😍😍😍
Your workouts are the best I have found. You are easy to listen to and follow and I love the variety of videos you have so I can pick the best one for the day based on how much time I have and how I am feeling. Thank you!
Did this workout 1 hour before shower and bedtime and omg so good and good sweat and feel relaxed now thank you!
Thank u so much for training us from home ❤❤❤ and that there are no disturbing ads is also gold ❤❤❤
Beautiful workouts with amazing direction. I am so happy I found you!
Amazing routine 😍😍😍 I’m falling in love with pilates so quickly because of your channel! Working my way through all your videos 🥰
Aw that makes me smile so much! Thank you for practicing with me. Lots of love to you. ❤️
Hey Nicole.. this was my first workout with you and I am absolutely astonished at your skill and grace and because I am a muscly girl too you are now my new role model haha
Just took this class for the second time. It’s as challenging and fun as the first time! Thank you so much, Nicole! My body also thanks you. 😊 Now I find myself in the morning looking forward to taking one of your great classes.
Aw I'm so happy you still enjoyed it the second time around!😊 Thank you for your kindness and support. Sending you lots of love. ❤️
Lol "one more JusT KiDdINg hehehe. 5 more😁" Literlly the best way to get a 🔥
Hehe surprise! 😊
Love your videos too. I usually don't like videos with just one person blablating. But I love yours. And I appreciate the way you calmly but strongly push us to our limits. Quiet strength. Thank you
this was SO GOOOD. i had to stop a little midway cause my body could NOT but im gona repeat this workout until i can do it without stopping or loosing control of my muscles.. thank you sm!! lots of love
Wooooh! Really felt the burn yet felt encouraged and guided throughout. This was a wonderful birthday routine. I'm a recent follower and there's no turning back. TY Nicole.
for anyone wondering if it works...
It does I've been at it for about a week and a half and I have a GYATTTTT and 11 line abs!
I love all of your workouts! My body has felt so stiff now that the weather has gotten colder here in Chicago, and your workouts are the perfect mix of stretch and strengthen. Am I the only one who breaks a complete sweat each time? Thank you Nicole!
Yay I'm so happy you are enjoying them!😊 I was sweating like crazy when filming this video so you're not the only one hehe. Sending you lots of love. ❤️
My back feels so much better now thank you
After a super long day I wanted to just go to sleep. But decided to start this workout and just go for it. No regrets! So fun
Your range of videos is extraordinary. I always find something tailored made for whatever mood I'm in. THANK YOU! Love from Paris FRANCE
I love your work-out (pilates) videos! I've been doing them since this saturday I think. So glad I discovered your channel, thank you so much💖
I'm writing a comment in the first time. Your sounds and the movements are really in the harmony. While i was doing the movements, i felt like lying on the bed. Thank u so much :)
Thank you so much for taking the time to leave such a lovely comment. 😊 I'm so happy you enjoyed it and also felt relaxed! Sending you lots of love. 💕
Tried the arm workout today, it seemed easy for a few minutes but I quickly realised it was going to be a little challenging I really enjoyed it and will add it to my routine. Thank you
So happy you enjoyed it, Linda! Those arm exercises are really deceiving aren't they!? 😅 They seem so easy at first and then the burn starts!
Aside from this workout being fabulous, the music is also so calming. Love, love, love your vids!
My booty was on FIRE!! This was so good
Wonderful, challenging flow. Loved some of the more unique postures to work the abs!!
Thank you! I'm so happy you enjoyed it ❤️
Another amazing workout! Thankyou! I really love how encouraging and clear your demonstrations are xx
Thank you so much for your lovely comment, Juliette. 😊 I am so happy that you enjoyed this workout and that you found the demonstrations clear! That's really important to me so thank you! 🥰 Lots of love xx
Thank you so much for another great workout! You create such beautiful long lines with your body, you inspire me to be more graceful!🙌💪🥰
What a great burn! And helpful form cues as well. I've been loving the barre workouts but this was a nice change!
Thank you, Emily. I am so happy you enjoyed it and are also enjoying the Barre workouts! ☺️❤️
Such a good workout. Smooth movement but I could still feel it in my glutes! Loving your videos ❤
Thank you so much for your lovely comment. I am so happy you enjoyed it and felt the burn! 🔥☺️ Lots of love to you. ❤️
Hiiiii I was super busy today so I decided to try this session and I am just relieved 😌 I sweat in this 20 minute workout loved new moves thanks Nicole my gluteus are super happy now ...much love xoxo
Thank you Shafiqa! I'm so happy you got a good sweat and that your glutes are happy now hehe. 😍 Always so grateful for your lovely support. ❤️🙏
This is the first time i've tried your workout and i feel so good about it! Thank you for making wonderful videos🥰
Yay, I'm so happy that you enjoyed it! ❤️
Thank you so much for this video! I’m 8 months postpartum and I’m excited to get back into working out with your workouts 💘
one of the best pilates workouts i've found
Adored this class. Thank you so much!
I don’t normally comment on videos but this is my favorite at home workout I have found I was dead by the end of it
Nicole you’re truly the best, thank you!
Awesome and quick glute workout. Love how Nicole's instruction is so spot-on, I don't need to crane my neck to see the screen :)
What I needed exactly! Good morning! 🌹
Yay so happy to hear that 🥰
every time i do one of your workouts with the glutes i always wondered if the other one should be burning but i finally got my answer in this video LOLL
I love al of your movement videos! I’m so excited for so much more!
Thank you so much, Sarah! I'm so happy you are enjoying them. ❤️
I love your Pilates so much. As we are in lockdown I can not do my regular courses but I guess I’ll stop them as your ones are even better! Challenging but so relaxing at the same time. 💕🌸✨🧘♀️
Newbie to Pilates and am obsessed with your videos!!
Have a wonderful day!🌞
Fantastic workout! I accomplish any challenge when you are the instructor! Your kindness, smile, beauty and elegance make miracles. :) I feel so grateful for your videos. They motivate me to workout every day.
Thank you Nicole: I like and enjoy all your classes!
It is my pleasure. I'm so happy you are enjoying them! Sending you lots of love. 😊❤️
I love your videos, I’ve done a few of of them in the last two weeks. Great routine, lovely settings. Thank you. 😊 keep posting!
Thank you so much for your lovely comment. I'm so happy you are enjoying them! 🥰 Sending you lots of love. 💕
Love any leg or glutes workouts together thanks as there the two things I like working the most xx
super addicted to you! my god your workout's r a killer! (in a good way :) )
Aw thank you! I'm so happy you enjoy them 😊❤️
Loving your style! Beautifully relaxing Pilates with a burn!
That's what I aim for so that really means a lot to me. Thank you so much. 🙏 Sending you lots of love. 💕
Another fabulous workout, beautiful lines, challenging movements. Thanks a bunch!
Thank you so much! I'm so happy you enjoyed it 😊❤️
instructions unclear: currently shaking like a dying bug on my mat
I really love your challenging exercises and workout Nicole! XOXO
I also look like a sweaty mess during and after workout. But you always look so graceful!!!
Thank you for these classes! I'm really enjoying them and its really helped to motivate me to start exercising again.
This was amazing, such a tough work out but still nice and slow and strong! Love these ❤️
Thank you! I'm so happy you enjoyed it. ❤️
I've just found you on youtube and I love your classes. Great exercises that I haven't done before, perfectly timed to get a burn yet still achievable. Love your technique cues as well, learning a lot! Thank you for creating such great content.
Divine. Thank you for this workout. Love the challenge and the pace.
I missed working out one week and here I am like it's the first time 😩😩 but I finished it, so yeyyy
Who would have thought 20 minutes could be so hard, haha! Great workout, thank you x
Thanks so much Nicole !!!!
miss nicole… I am sitting here on my last after this😂🥰 great workout!
Thank you Nicole❤