25 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates (Intermediate)
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- Опубликовано: 26 сен 2024
- Get ready to work your core in this 25 Minute Pilates Core & Abs Workout. You could do this workout on it's own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I quit the gym after 10 years lifting heavy weights. My body was so burnt out. The past four months I’m just doing your videos at home in my front room. My energy is returning and I’m shocked to say I enjoy them more than lifting. I’m literally Pilates obsessed now 😍 Your videos are so easy to follow and I get an amazing mind to muscle connection. My body looks leaner/toned and less inflamed and chunky which is what happened when I was doing weights all these yrs 🧘🏼♀️💛💛💪
Aw I am so happy to hear that! It really makes my day! Sending you so much love and big hugs.💗
I really don't understand the lifting trend we have now, so glad to hear someone talks about the long term. I just have a feeling that as a women, I couldn't sustain that. Pilates has a nicer vibe:)
58 year old former collegiate gymnast and I did my share of weight lifting too but I always come back to Nicole to kick my butt and make my posture and countenance improved and balanced.
I know this is very true! I have been following Nicole since the pandemic and haven’t missed the gym. Only now at age 62 am I considering returning to the gym for strength training but I’m still questioning whether it’s necessary or not ? Nicole please respond with your opinion of course or anyone else here as I will still follow you many days a week? Is it necessary ?
Thank You so much 🎉
It made me mad how calm she was while I was literally dying 😂😂
right?! 😂
Sometimes I gave her a bombastic side eye
😂😂😂😂😂
Haha I'm with you!!
No one does it better than Nicole. She is so calm, serene. Its like an upbeat meditation-exercise that always leaves you more uplifted, focused and rejuvenated .
She is fantastic! Love her accent too
I totally agree and couldnt express it better :) Thank you Nicole!
Literally I’ve always had a “boxy” tummy but since I’ve been doing your workouts my waist has little curves!!! I have a stronger core thanks to you 🤗
Nicole, you have single-handedly kept me coming back to pilates during times where I just can't seem to find the motivation to do anything. Your videos always make it easy for me to get back to exercising and I feel so accomplished and energized afterwards. Thank you so much for everything you do. You are truly appreciated by so many people. 💕
I have been doing your videos for 4wks nearly every day. My body has transformed in ways it never did when it did hiit workouts which also burnt me out! I feel so strong and good!
which workouts do u do?? just abs? or how do u do it
@@roraadeline4947 I mostly do the pilates videos which focus on the whole body
Today's class was extra tough and I paused multiple times midway, thought of giving up but convinced myself to keep pushing until I finished. I'm so proud of myself. Thankyou nicole for reassuring that it was tough but we got it.
Thanks for your impeccable work. Much love to you, Nicole!
I was looking for a 25-30 minute workout today and to my pleasant surprise you released this video today!!!! This was a good challenge. I've said it before and I'll say it again. Your Pilates classes are QUAILITY!!! Thanks so much Nicole!!!
This past week I have been doing one or two videos 5 days, and honestly my core strength has improved. When I started I had to take breaks through the video but I actually get through it now and it's so freakin empowering! You're videos have helped me with my strength and mental health. Thank you❤❤
A new upload!!!!!! This makes me beyond happy! I’ve missed seeing new workouts each week! Thank you Nicole! I’ll be working out right now 🙏.
Aw that makes me so happy! I hope that you enjoy it. 💗
Thank you for being that broken record! Always need those reminders 💜
Thanks! This class was killer 🥳🥳🥳
Go you supporting teacher! That’s wonderful.
Another fantastic workout - thanks Nicole!!! A year after back surgery, I honestly don't know where I'd be without your pilates videos. Instead of laying flat on my back hopeless, I can do all of the activities that I could do pre-injury and more thanks to a stronger core!
Hi Nicole,
I have tried a lot of workouts, A LOT!! But never have I felt satisfied, energetic after a workout. I have been following your workout schedules regularly and I feel like it's ACTUALLY making me stronger and healthier. Thank you for your workouts ❤️❤️❤️ Lots of love to you ❤️
I had the worst lower back pain for 4 months where i couldn't do anything - i suspect this is because of weight lifting. So someone suggested i do pilates instead and after 1-2 months of diligently following your workouts my lower back pain is GONE and never came back. I feel so fit (even more so than when i was doing weight lifting and HIIT). So happy to have you in my life 😭
Nicole your videos truly are my happy place! Thank you so much for taking the time to make these for us! 💕
Aw it is my absolute pleasure! Thank you so much for practicing with me! Sending you lots of love.💗
Nicole, your workouts are so good that i have a harder time skipping than doing them! Love them a lot and love you even more
So happy to see a new workout from you❤ thank you, Nicole!
I hope that you like it! 💗
You're simply amazing!!!.
I've been doing your classes every night for over 3 months and see a longer lean look in my body......I'm 67 years old...and 106 pounds....
Keep up the great work, young lady...we all applaud you 👏
Bravo!!!
Almost failed on the main abs bit with all the leg lifts, but it was the left side plank that finally got me!
So glad to see a new video! I have been working out with your videos for a year now and I have seen a big difference in my posture and body. I have done all types of different workouts in the past years that included weights and running and cardio as well as HIIT and although I did see some results, none have ever given me the results you and your videos have. I suffer from bad posture and your workouts have changed my posture and body better than I expected. Thank you very much for changing my health for the better.
Thank you nicole! I do your videos almost every morning and they always make me feel great for the rest of the day!!!
Aw I'm so happy to hear that! 💗
I started to do workouts with you like 2 weeks ago. I came here to find my peace in your yoga videos (which helped me a lot with my anxiety so thank u for that 🤍). Then I saw your pilates and I said it couldn't be hard let's try it ( I was training heavy at the gym for 3 years) and I'm speechless really. Your workouts are KILLING me, but honestly I can't stop doing it. You're doing such a good job. I appreciate you so much xoxo
I’ve been doing your workouts faithfully M-F for the past few months and I’ve seen amazing results! Thank you Nicole! I’m happy for the new workout 👏🏼 Kudos for not breaking concentration when the cat walked by 😂
Doing this workout first thing in the morning - I just feel so refreshed and it's such a great way to start a new day!
I've said it before and I'll say it again....your cues are amazing! I've never ever been able to isolate my abs (no matter how strong - I did aerial performance for 11 years and still couldn't isolate my abs). My neck always engages fully. I love Pilates but I've not been able to see much progress since I always have to keep my head on the ground....until a few months ago when your phrasing on bringing the ribs to the hips was a lightbulb moment for me. My neck still turns on, but I've been able to engage my abs better and take the strain off my neck because of it. I love that I can come to your channel to get a great workout but also find some easier workouts on days I just don't feel like moving at all. I always feel better afterwards.
"can you extend your arms a little more?". No Nicole, I can't! I'm barely breathing 🥵
Thank you Nicole! All of your workouts since lockdown have helped me get the strength and confidence to go back to dancing in studios (after a 10+ year hiatus!) and I'm feeling stronger than ever. You do so much more than you know!!
Aw yay! I am so happy that you are back dancing in the studio! Really means a lot to me. Sending you so much love and big hugs. 💗
you are part of how I'm changing the way I see exercising myself and how important is to keep that calm and positivity while working out
Yours are by far the best pilates workouts ❤️ have tried tifferent instructors, but still love your workouts the most. Thank you so much for your great work :)
Nicole, your workouts have turned into my 6:30am class! Thank you!
wow that's been a brutal one, my abs hurt so much but it's so worth it!❤ your workouts made me fall in love with exercising and I'm forever grateful for finding your amazing videos Nicole!❤❤
Nicole I really love your workouts!! I have been doing them for the past 3 months and I'm feeling stronger than ever!!
Yay! I'm so happy to hear that! 💗
I love the way you incorporated a complementary pose for every pose you did to reduce the tension on the opposite side. You are awesome. Thank you🎉
I was about to procrastinate the whole day but this just got me pumped up! Thank you so much Nicole!
I am so happy for a new workout! I am rehabbing after foot surgery and your sessions are my treat! It's always a great experience that I so look forward to!
I can't even express sometimes how good I feel after Nicole's videos , especially lately since I've been feeling extra bad about my body , I'm at a new heavy weight and it really threw me. I had always tried to keep as active as I good with exercise but I get so busy sometimes it's 2/3 weeks before I'm able to do anything again sometimes even a month but this week I started slow and did 4 days of training this week one of them being Pam's videos and the last 3 days Nicole and everytime I ended with her's I just felt so calm and at peace there's something about her energy and voice that just calms you and makes you feel like as long as you take it day by day you'll be okay ❤ 😊
Hi there, just sending encouragement in your weight loss journey, I also struggle when I’m at a new high, but you’re here! And, it’s gonna be ok no matter how much we weigh. ❤😊
@@myriamzitouni3992 thank you so much 🥺 sometimes it's easy to lose hope when it feels like nothing is changing no matter how many new ways and routines we try but I really need to make this change for myself but I'm trying to remind myself good things take time and to not rush it x
haven't worked my core and abs in monthts, so this was great to get back into it. And love the breathing technique. Thank you Nic!
this is the first video by you i’ve tried before, and it didn’t disappoint :) it’s now my favorite ab workout so hopefully i’ll start doing this every day, thank you
Hello Nicole! I love your Pilates videos and have used them all through college, now I am newly married and living in a camper 😁 and I wanted to ask if you could please make a Pilates routine for compact spaces, one that still gives a good workout but doesn’t take much more room that the mat itself.
Thank you again so much for your wonderful instruction!
Great core class. Very balanced. Thank you Nicole for you amazing work. You are truly a blessing ❤🙏🏼
I loved this workout! The exercises were challenging, but in a fun way. My core feels wonderful now, ready for a good Yoga flow 😊. Thank you, Nicole 💖
This was soooooo good! Instant favorite! No rush- total decompression with awesome abs and core squeeze! ;-)Thank you, Nicole! You're the best! xxo
That was great! I combined with my favorite 12 min booty class. Your little 4 legged assistant is lovely 😊
A beautiful balance between exercises. Your elegant white cat walked by to watch and gave her approval!
Beautiful workout '¡¡Me encantan todos tus ejercicios de Pilates Nicole, mi espalda se siente mucho mejor desde que hago tus entrenamientos de Pilates casi todos los días!!! Gracias ❤
Great core workout! I modified the Sid planks to be on my forearms because I don’t quite feel strong enough to do the full side plank but even on the forearm it’s a great workout 😃
Ich liebe es mit dir und deiner Katze zu trainieren. Vielen Dank für die tollen Videos
This was my first time doing Pilates and I'll definitely be back🤍
Nicole you really lift us up when we need it the most! I really enjoyed this workout. Thank you so much for creating these videos. They mean the world to me!❤
Thank you, Nicole, for helping me stay on-task and balanced with your refreshing workout!
My new favourite class of yours! I loved it ❤❤❤❤❤
I introduce everybody with whom I talk about sports to your videos and they are all hooked!
I can only second my pre-writers: nobody does pilates as do you! I love how you inspire us to keep on going!
I am soooo much fitter than when I went to the gym and I took pilates classes there as well, but yours are so much better ❤❤❤❤
If you ever consider doing a Boot Camp somewhere- count me in!
I wasn’t going to work out today, I opened my app to see you had uploaded and I saw it as a sign! Thanks for always motivating me with fun and exciting combos.
I'll have to say that was a humdinger!!!😃 Didn't quite make all the side plank variations, but kept moving anyway.....awesome workout Nicole! You rock💪
Thank you Nicole
I used to work out at the gym, when COVID-19 hit I started working out at home watching your videos and I love it never went back to the gym and I feel great
Thank you Nicole for all the amazing pilates classes you make for us every week ❤️
Amazing you've nearly reached 2M subscribers! Well deserved! ❤ Post-pandemic, I've got into a routine and attend studio classes (many thanks to you) so haven't been keeping up with your videos. New location, new kitty, but still the always brilliant and beautiful Nicole. Enjoyed this session with my old 'friend.' 🙂
Oh my goodness, those side plank variations are hella killer! Btw, I love that little snowball who videobombs you at times. Such a pretty kitty! Make more videos with her as a guest star, please
Thank you so much for the video. I am recovering from a year and a half of almost no exercise due to two herniated discs. Many of these exercises I can't do, and I modify as best I can. I would really appreciate it if you could give a few quick alternatives when the exercise requires abdominal strength that a client might not have. Like I usually do bent knees over my hips as I can't hold legs straight at even a 10 degree angle. As a retired professional ballet dancer it is killing me to be still for so long. This was really good but very difficult for me.
Oooownnn that kitty is so lovely...I have 5 cats, they are my treasure!!
Buuuuurner! Couldn’t quite do all the moves- which is exciting bc I will keep coming back until I can! Love your instruction Nicole!
So good!! I'm loving these playlists.
Please do more core and abs workout like these!❤
Please never stop uploading these videos are GOLD
Perfect core workout! Thank you! ~Kim
I always feel so good after finishing one of your classes, I feel so relaxed so thank you!!🩷
Love the mind muscle connection - all the while building up our core and abs - thank you so much Nicole, we are so grateful for you and these wonderful and high-quality pilates videos.
We've been fighting to get back to our fav workout friend. Keep inspiring, this was a great one!
absolutely love your videos nicole! thank you for sharing with us xx
Best way to start off my day ❤❤ Feel so good🔥🔥
Yay! So happy to hear that.💗
I was just pulling out my mat and you uploaded a new video! Thank you, Nicole! ❤
Yay perfect timing! I hope that you enjoy it. 💗
The best pilates class for me, there is no other!!!
Hello Nicole, I really like what you are doing. I started doing the Pilates exercises that you publish for beginners, and after three times I felt an improvement in the quality of my body. I really hope that you will provide more exercises for people who are new to Pilates. Big love
Great and killer workout! I hate core workouts but I've been persistent and can feel the strength building! Love it and hate it hehehe
Thank you Nicole!!🤩You are truly the best! Also your cat is so cute I hope she makes more appearances 😽
This workout was really challenging, I’m sweating
thank you Nicole ❤
Thank you so much Nicole!! I got excited when I saw there was a new video from you, and I tried it straight away. I really enjoyed it. Not too hard. Not too easy. You are just fantastic. ❤
I’ve been working out on my carpet. These plank series are showing me I need a yoga mat!🫣 Thank you for all your help nicole🩷
Missed you Nicole and your workout !! ❤❤
I am struggling so much with 10:30 this exercise of holding Ankles and rolling down and up. Any tips would from anyone would be highly appreciated.
Am amazing workout, totally no impact, which my joints appreciate. I finished feeling more energy and better posture - a perfect start to the day
I just had a rough night shift and really wanted to skip workout but this was perfect, so gentle and demanding at the same time! Thank you Nicole I feel so much better now🥰
Your videos have really helped me. I'm loose jointed in my knee and experienced pain sometimes. I'm able to do the childs pose better, feeling less pain
Hi Nicole , keep doing your Pilates I’m obsessed with all your videos ! I followed you since 2 years ago and help me to become fit
I tried to move with Nicole but she broke me. To the amusement of those with me in the room. Loved it though!
Thank you for SUCH amazing workouts, Nicole! I have never loved Pilates until I started doing your workouts
So amazing and perfect workout with wonderful movements and beautiful stretches.thanks a lot lovely coach for making our moments full of energy ❤🙏🌺🥰☘️
Intense but effective! And the kitty is really cute :)
I started working out regularly during quarantine and what made me want to keep doing so were your videos! Keep going Nicole and thank you so much!
Wow ! I thought i couldnt but i did !😅😃😃😃😃😃😃😃😃😃😃😃😃 THANK you again beautiful Nicole !!! LOVE ALL YOUR VIDEOS !!!!❤❤❤
Literal been doing this videos 3x a week since 2023 seee so much improvement . I live by this
Your videos never disappoint. Thank you for all of your generosity and hard work :)
I too have missed you Nicole. I was kind of bummed when I wasn't seeing new videos but YOUR BACK.....yeah ! Enjoyed the workout.
That side plank with a twist was tough but I still powered through. Will come back &keep trying to improve my form ❤
Back again ❤ love your videos Nicole
amazing !! I found this an evolution of your method and I think it has everything in 25 minutes. This is a candidate for my repeating workout to do every day. The only modification would be to add a few squats with leg lifts. I think this would nicely complete the workout.
But that's just me. Thank you for everything you do for your students. You are a major player in my life and I can't recommend you highly enough. 😊
Thanks Nicole this was a fantastic practice really burning my core and glutes appreciate u every practice is always on fire have a beautiful evening and see you tomorrow 😊
Thank you, I always loved sports and you inspired me to create my own workouts on my channel. It’s so fun 🤩
This was so hard i almost cried. 6 days hiatus from pilates can be deadly. Glad to be back. 🥹🙏🏻 thanks Nicole
A beautiful workout as always 🌞❤️🤏