First time ever being consistent in my workouts (almost daily/6 times a week) for the last 7 months ! thanks to you. I only do workouts with you now. I can't enjoy working out with any other instructor. Your workouts feel like a smooth dance to me, challenging enough but enjoyable unlike other workouts that make me feel behind and not connected to my breath or body. Thank you for your effort and please keep up the good content
Aw thank you so much. That means a lot to me! I am so happy that you are enjoying the classes! Thank you for working out with me and I am sending you so much love. ❤️
Me too!! I have to workout super early before commuting to work and Nicole's workouts are the only ones I can deal with at that time in the morning! Perfect combination of gentle + challenging. Thank you Nicole! 💜
Your workouts are awesome! I'm a 63 year old man recovering from some serious back injuries. I was in relatively good shape all my life until a back injury and 2 operations took me out. Your workouts have been a godsend. Ive been doing them with my 22 year old daughter also a big fan for about 6 months. Little by little life's getting better. I seriously recommend especially your abs and glute workouts to anyone in my situation!Thank you and God Bless! Keep em comming..
Thank you so much for your lovely comment. It means the world to me! I am so happy that you are enjoying the classes with your daughter! I hope your back is improving and that you feel stronger everyday. Thank you for working out with me and sending you and your daughter lots of love. ❤️
Oh my god. Ive been a runner for years, and recently began lifting, but THIS is like no workout ive ever done before. In my opinion, its harder than running and lifting workouts. I can't get 2 minutes without needing a pause.
I found it somewhat challenging and felt my heart rate increased plus I started sweating. I really enjoy the movements for my body and mind. I'm sure it will provide many different health benefits. Sincerely Allen Culbertson thank you ❤😂🎉
25 minutes feels really doable, yet the core workout felt intense enough for me to return to this again since I need to get stronger. Thank you for this wonderful workout!
I honestly can’t thank you enough for your videos Nicole! ☺️They have changed my relationship with exercise to a healthy one and your workouts make me feel so strong yet graceful and calm. I feel better than ever in my body, so thank you for all your hard work! Sending love and positivity your way! 💕✨
Thank you so much Emily! I can't tell you how much that means to me! I am so happy that you feel that way because you deserve to feel nothing but the best. Lots of love and light to you! ❤️
I have been a long distance runner for years and started integrating pilates into my weekly training routine. I became waaaay more flexible and it helps me to get a better performance as a runner. ✨
Thank you, Nicole. I resolved today to be as strong as possible when I go in for bilateral mastectomy 19 days from now. I returned to this video which always challenges and inspires me. You are a true gift in my life.
Nicole, your workouts have become a sacred part of my daily self-care routine! Thank you so much for the effort you put into sharing these workouts. I recommend your channel to everyone I know!!
Where has this video been the last two years of my journey!! WOW i really felt that! I feel like I get more out of a 20 min work out with you at home than I do in a 45 min work out with a class.
I do this exercise with my daughter, and it’s so much fun! This is kind of flow experience and the movement Nicole designed is creative and aesthetic. Thank you so much dear Nicole!
Great class is my first time trying the English version and for me it's a great opportunity to practice the language. Thank you so much for such a beautiful and challenging session 💓
I love this workout Nicole. I’ve been doing it once a week for over a year now. It’s part of my Friday morning ritual / self indulgence! Always a challenging but has definitely become more manageable. Much love and thanks. ❤️🙏🏽
I did this workout after doing Chloe tings 2022 weight loss challenge for a couple days. This was very refreshing workout. I always try to find different workouts and always come back to your page when I need to re align my body/posture and target/sculpt. Your workouts are so good and even your intense ones that make you sweat like crazy are refreshing and leave you feeling/looking great.
Hi Nicole Im an avid pilates reformer client but sometimes like to do mat/floor pilates which my pilates club only includes minimally. Tried your core/ab video workout for first time today and found it challenging and effective. Thank you. I also believe pilates is the way to stay in shape for any age group and keeps you younger as you grow older. I'm 66 and can't ever imagine not practicing pilates in my lifetime.
I love a good pilates routine for when I need to work out but PMS is kicking my butt... SO GLAD to have stumbled upon your video! It was the perfect combination of healing, peaceful, and productive.
I can't describe the excitement I feel when you upload a new video! You are my favorite part of the day. Thank you for your amazing work, and thank you for sharing your hard work and knowledge with us.
11:15 I’m not sure if I was doing this move correctly because I didn’t feel it in my core. I felt more on my my upper side as I crunched and my supporting arm on the ground. Is that right? LOVED the whole session. Definitely challenging so I know it’s all worth it. Thank you for all you do-you’ve brought structure to my daily routine which has resulted in me being more consistent with working out. Have a great day!
This was really great! Though at some point I thought I wouldn’t make it 🙈 thank you for the awesome job! Thanks to you Pilates is one of morning routines❤️
Looking forward to being able to do all the reps of this program, but super proud I can at least do some of them. Thanks Nicole, you will get me there🥰!
Thank you for another great workout. I felt pushed to the limit but it felt great five minutes after finishing! The stretch-out at the end was really helpful to get the right parts stretched.
I feel so great after finishing this workout! My core is tingling and my shoulders know they they have worked. You keep coming up with such innovative workouts all the time, Nicole. I don't know how you do it, but I am sure grateful that you do. Thank you, thank you!
thank you, your pilates classes always teach me something new, this time it was the side sequence, I didn't know my body was capable of doing such lifts!
Nicole, I love your workouts. I have completed this one 4 times now, and think I finally feel like I a doing it correctly! It is a strong workout! Thank you for all you do!
Hi Nicole, I am so greatful to find you.... I started with you yesterday, I make a lot of Sport, Tabata... Low Impact.. Functional Training, but my first Time with Pilates, and I can say wowwwwww, it's perfect for me and I feel some other Muscles, you make it perfect.. Thank you so much, I am looking for more 🙏
I feel my core burning just by watching the video. Love that you've uploaded that kind of workout again. Can't wait to do this one tomorrow....it looks fantastic!
thank you nicole for your workouts! they are sooo efficient yet so relaxing and stress-relieving, i can't explain how relaxed and strenghtened i feel after!
Nicole I love your videos so so much :) is there any chance you could do a routine that focuses more on the core without involving so much of the arms/shoulders? I always combine your ab workouts with my weight training, but my arms are always sore after weight training. I really love your videos, but since weight training, I've been finding your core workouts really hard on my shoulders/tricep area without really feeling the engagement in my core...I would really appreciate it if you could release more core focused routines the don't involve the arms!!!
Wow! What an awesome challenge! I'm going to add this to my weekly rotation so that I get stronger. Thank you soooo much for your incredible work and continuous creativity to deliver such high quality pilates videos ❤️❤️❤️
This is my first Pilate workout and I felt amazing afterwards. I always felt that core workout was my weakest because i always strain my neck and did not feel like I targeted my core as I should. However, this felt relaxing and made me realized that i prefer more calming exercises.
January w4 d3 done! It was a great core session. I was a bit afraid of the length, but I really enjoyed it. The new moves and challenge was perfect for today. My core was on fire. I hope to be able to go through the whole workout without stopping one day.
Revisiting this one. That ab series is a real challenge but because I’ve been doing Pilates with you since lockdown, and I do yoga too, I can do it all and even enjoy it? You are a silent assassin! 😆🙏
I used to be on a good track to being a bit more healthy, was lifting weights and was feeling quite happy with my progress. Then i got vertigo and was not able to do much for a while, and then got anemia. Great times ✨ I’m trying to get back on tracks with your workouts and boy I have a lot to go until I reach where I was. Thank you for your workouts 🌟
I'm so sorry to hear about the tough times you've experienced but i'm so glad you're feeling better now and getting back into it! Take it slow and you'll be back in no time. Lots of love. 💗
With no hate, are you real? ❤ I hope I can do this workout one day without taking breaks... You are great, Nicole! Your workouts are really good; even tho they can be extremely, extremely hard like this one i want to do them because the feeling afterwards is something special. Thank you. ❤
Feeling incredibly strong from following your January program. My core and shoulder strength have made so much progress in addition to my mobility & flexibility. Thank you Nicole! ❤️
Girl you are just amazing. I love working out with you. Please do more videos and one suggestion place your camera so you are in the middle that we can see more you in center of the video. Hugs FROM Austria 🇦🇹
![ARGENTINA vs. PERÚ [1-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 12](http://i.ytimg.com/vi/xtI25ENDDSY/mqdefault.jpg)
Nicole. Does. Not. Play! That soothing voice is so deceptive!
Hehe! 💗
First time ever being consistent in my workouts (almost daily/6 times a week) for the last 7 months ! thanks to you. I only do workouts with you now. I can't enjoy working out with any other instructor. Your workouts feel like a smooth dance to me, challenging enough but enjoyable unlike other workouts that make me feel behind and not connected to my breath or body. Thank you for your effort and please keep up the good content
Aw thank you so much. That means a lot to me! I am so happy that you are enjoying the classes! Thank you for working out with me and I am sending you so much love. ❤️
yes i totally agree i seem more motivated with Nicole. Its not to stenuous but i know im toning and getting a good workout
Me too!! I have to workout super early before commuting to work and Nicole's workouts are the only ones I can deal with at that time in the morning! Perfect combination of gentle + challenging. Thank you Nicole! 💜
Same here.
me too!
I've been lifting for 2-3 years and consistently do cardio as well, but this workout humbled me
Your workouts are awesome! I'm a 63 year old man recovering from some serious back injuries. I was in relatively good shape all my life until a back injury and 2 operations took me out. Your workouts have been a godsend. Ive been doing them with my 22 year old daughter also a big fan for about 6 months. Little by little life's getting better. I seriously recommend especially your abs and glute workouts to anyone in my situation!Thank you and God Bless! Keep em comming..
Thank you so much for your lovely comment. It means the world to me! I am so happy that you are enjoying the classes with your daughter! I hope your back is improving and that you feel stronger everyday. Thank you for working out with me and sending you and your daughter lots of love. ❤️
Doing these at 63 is remarkable!
I had at least three near-death experiences doing this workout. Spectacular! Love your videos!
Oh my god. Ive been a runner for years, and recently began lifting, but THIS is like no workout ive ever done before. In my opinion, its harder than running and lifting workouts. I can't get 2 minutes without needing a pause.
10000%
I was crying after this exercise…omg
Agreed!
It was cool excercise😊Than you Ms. Nicol from Czech Republic❤
I found it somewhat challenging and felt my heart rate increased plus I started sweating. I really enjoy the movements for my body and mind. I'm sure it will provide many different health benefits. Sincerely Allen Culbertson thank you ❤😂🎉
wasn't expecting a core workout to kill my arms as much as this one did
my arms LIMPPP
I agree!🤣
Same!
HOW do you do all these movements and manage to look this graceful?! Amazing workout!
25 minutes feels really doable, yet the core workout felt intense enough for me to return to this again since I need to get stronger. Thank you for this wonderful workout!
So happy that you enjoyed it! ❤️
I was dying 🤣🤣
What a great core workout 😅
I keep coming back to this workout and I am humbled every time how challenging it is!! I love it! Thank you so much!!
I honestly can’t thank you enough for your videos Nicole! ☺️They have changed my relationship with exercise to a healthy one and your workouts make me feel so strong yet graceful and calm. I feel better than ever in my body, so thank you for all your hard work! Sending love and positivity your way! 💕✨
Thank you so much Emily! I can't tell you how much that means to me! I am so happy that you feel that way because you deserve to feel nothing but the best. Lots of love and light to you! ❤️
I have been a long distance runner for years and started integrating pilates into my weekly training routine. I became waaaay more flexible and it helps me to get a better performance as a runner. ✨
Thank you, Nicole. I resolved today to be as strong as possible when I go in for bilateral mastectomy 19 days from now. I returned to this video which always challenges and inspires me. You are a true gift in my life.
If anything, this workout is a reminder of why overall body strength is important. Strong shoulders, wrists, and balance are key here.
Fantastic! As a former Pilates instructor I really appreciate the traditional principles you applied here. Bravo!
Nicole, your workouts have become a sacred part of my daily self-care routine! Thank you so much for the effort you put into sharing these workouts. I recommend your channel to everyone I know!!
Where has this video been the last two years of my journey!! WOW i really felt that! I feel like I get more out of a 20 min work out with you at home than I do in a 45 min work out with a class.
“Every day is leg day” until u do this workout and notice u gotta train ur arms
Oh yes, couldn't have said it better myself.
I do this exercise with my daughter, and it’s so much fun! This is kind of flow experience and the movement Nicole designed is creative and aesthetic. Thank you so much dear Nicole!
Great class is my first time trying the English version and for me it's a great opportunity to practice the language. Thank you so much for such a beautiful and challenging session 💓
I'm in fairly good shape, this was a challenging workout I had to take quick little breaks my obliques were on fire. 💥 Thank you Nicole 🙏🏽😊
I love this workout Nicole. I’ve been doing it once a week for over a year now. It’s part of my Friday morning ritual / self indulgence! Always a challenging but has definitely become more manageable. Much love and thanks. ❤️🙏🏽
I did this workout after doing Chloe tings 2022 weight loss challenge for a couple days. This was very refreshing workout. I always try to find different workouts and always come back to your page when I need to re align my body/posture and target/sculpt. Your workouts are so good and even your intense ones that make you sweat like crazy are refreshing and leave you feeling/looking great.
Thank you so much. That really means a lot to me. ❤️
*This is exactly what my body needs! Thank you!💕*
You are most welcome lovely. ❤️
Hi Nicole Im an avid pilates reformer client but sometimes like to do mat/floor pilates which my pilates club only includes minimally. Tried your core/ab video workout for first time today and found it challenging and effective. Thank you. I also believe pilates is the way to stay in shape for any age group and keeps you younger as you grow older. I'm 66 and can't ever imagine not practicing pilates in my lifetime.
I love a good pilates routine for when I need to work out but PMS is kicking my butt... SO GLAD to have stumbled upon your video! It was the perfect combination of healing, peaceful, and productive.
Enjoyed it.. now I am super energized to start my first day at my new work! 🎉
Such a good workout to kickstart my morning😍🤘
Yay! So happy to hear that! ❤️
I can't describe the excitement I feel when you upload a new video! You are my favorite part of the day. Thank you for your amazing work, and thank you for sharing your hard work and knowledge with us.
Aw thank you so much. That makes me smile so much! Sending you lots of love! ❤️
11:15 I’m not sure if I was doing this move correctly because I didn’t feel it in my core. I felt more on my my upper side as I crunched and my supporting arm on the ground. Is that right? LOVED the whole session. Definitely challenging so I know it’s all worth it. Thank you for all you do-you’ve brought structure to my daily routine which has resulted in me being more consistent with working out. Have a great day!
This was really great! Though at some point I thought I wouldn’t make it 🙈 thank you for the awesome job! Thanks to you Pilates is one of morning routines❤️
Looking forward to being able to do all the reps of this program, but super proud I can at least do some of them. Thanks Nicole, you will get me there🥰!
Thank you for another great workout. I felt pushed to the limit but it felt great five minutes after finishing! The stretch-out at the end was really helpful to get the right parts stretched.
Nicole your workouts are just amazing! I’ve always loved Pilates, so glad you are here sharing with all of us ❤️
Thanks, your videos are wonderful and really help!
I feel so great after finishing this workout! My core is tingling and my shoulders know they they have worked. You keep coming up with such innovative workouts all the time, Nicole. I don't know how you do it, but I am sure grateful that you do. Thank you, thank you!
Aw thank you so much, I am so happy you enjoyed it. I am very grateful for you too! ❤️
I’m impressed, i’ve done all abs workout out there from lilly sabri to chris heria but none of them burned this much so love u for thissss
thank you, your pilates classes always teach me something new, this time it was the side sequence, I didn't know my body was capable of doing such lifts!
Woohoo! So happy you discovered something new your body can do! Lots of love to you.❤️
As an advanced/elite lifter (bodybuilder), this honestly super humbling. Amazing core workout with some Yoga-esque poses. I enjoyed it! 💪🏽
This side abs exercises are superb. The feeling is so strong!
Thanks!
whew! This one was tough. I had to modify a few times...but I did it! Thank you Nicole for challenging me!
Thanks so much for these videos -- adding them to my routine has helped so much with persistent back pain!
I'm so happy that you are finding them helpful! Thank you so much for your beautiful support. It means the world to me. 💗
Nicole, I love your workouts. I have completed this one 4 times now, and think I finally feel like I a doing it correctly! It is a strong workout! Thank you for all you do!
Thank you so much! So happy you are enjoying this class so much! Well done! ❤️
Whew what a great way to start the day - and a real reminder that abs and core work is so essential to every kind of training! 🙌🏼🧘🏻♀️👸❤️🔥⚡️🤗🌈💚
Im getting back into pilates, and Nicole has made it easy. I enjoy and only do what I can. Her voice is calming and relaxing ❤
It's amazing how tough these quick workouts are...thanks Nicole!!!
Every time I do these workouts I truly feel it is quite a challenge. So good. Thank you, yes please set up some new ones. Excellent instructor.
what an ab burner 🔥all the plank moves really tested my shoulder strength 🥴
Hi Nicole, I am so greatful to find you.... I started with you yesterday, I make a lot of Sport, Tabata... Low Impact.. Functional Training, but my first Time with Pilates, and I can say wowwwwww, it's perfect for me and I feel some other Muscles, you make it perfect.. Thank you so much, I am looking for more 🙏
Lots of breathing and controlled movements. Just what I needed to strengthen my core. Thank you 🙏🏾
I feel my core burning just by watching the video. Love that you've uploaded that kind of workout again. Can't wait to do this one tomorrow....it looks fantastic!
Hehe! Let me know how you go tomorrow! ❤️
this workout gonna be one of my favorite! absolutely love it! thank you Nicole!
Yay! So happy you love it! ❤️
@@MoveWithNicole 🌺
Great way to start the day! 7am and already sweating :)
Thank you as always! Much love
Woohoo! So happy to hear that! ❤️
thank you nicole for your workouts! they are sooo efficient yet so relaxing and stress-relieving, i can't explain how relaxed and strenghtened i feel after!
Thank you so much, I'll always apreciated your workout's routines
Nicole I love your videos so so much :) is there any chance you could do a routine that focuses more on the core without involving so much of the arms/shoulders? I always combine your ab workouts with my weight training, but my arms are always sore after weight training. I really love your videos, but since weight training, I've been finding your core workouts really hard on my shoulders/tricep area without really feeling the engagement in my core...I would really appreciate it if you could release more core focused routines the don't involve the arms!!!
Thank you so much. I love the challenge of you workouts. It gives me somethings to aspire to do each time.
Aw i'm so happy to hear that! Lots of love to you. ❤️
You bring elegance health beauty and fitness all in one... Love you Nicole!... Always come out refreshed
Aw thank you so much. That is so kind! Sending you lots of love. ❤️
I love this core burner! So much good work. Thank you for keeping me going! Have a wonderful day!
Yay so happy you love it! ❤️
Thanks to you Nicole, I have been doing Pilates everyday. Thank you. You are excellent at what you re doing.
Aw thank you so much Carmen! So happy you are enjoying the classes! 💜
This video is great! A lot of tough exercises, but I felt that I was able to get through them
i haven't done pilates in over a year so this was very refreshing (and super challenging!)
So happy you enjoyed it! ❤️
Thanks for the gentle neck stretching at end, I needed that.
My pleasure! Glad you enjoyed it. ❤️
Wow! What an awesome challenge! I'm going to add this to my weekly rotation so that I get stronger. Thank you soooo much for your incredible work and continuous creativity to deliver such high quality pilates videos ❤️❤️❤️
Aw thank you so much! I'm so happy that you enjoyed it! Lots of love. 💗
My first class. Loved the class. Will be back. Thanks for this.
I'm following you now, Nicole. Love the way you explain the techniques
you really are the best nicole! Workouts with you feel so peaceful. I feel strong whenever i do them. Please never stop with your videos.
Always enjoy your Pilates classes! Would love to see more challenging videos like this one. Thank you Nicole!
Thank you Denise! So happy to hear that! ❤️
Wow Nicole, some really challenging moves in this workout! Thank you x
This is my first Pilate workout and I felt amazing afterwards. I always felt that core workout was my weakest because i always strain my neck and did not feel like I targeted my core as I should. However, this felt relaxing and made me realized that i prefer more calming exercises.
We need an intermediate move with me 7 day challenge 🙏! Thank you for all the amazing uploads and videos
Good idea! Thank you for your lovely suggestion. ❤️
wow this was challenging!! i almost gave up at some point. thank you so much for making pilates workout videos !!!
January w4 d3 done!
It was a great core session. I was a bit afraid of the length, but I really enjoyed it. The new moves and challenge was perfect for today. My core was on fire. I hope to be able to go through the whole workout without stopping one day.
Woohoo! Keep at it and you'll be doing it all non stop in no time! ❤
Revisiting this one. That ab series is a real challenge but because I’ve been doing Pilates with you since lockdown, and I do yoga too, I can do it all and even enjoy it? You are a silent assassin! 😆🙏
Hi, Nicole!
Thank you for this video.
This was challenging, but I enjoyed it.
🌞🌞🌞🌞🌞🌞🌞
My pleasure! So happy you enjoyed the challenge! ❤️
I used to be on a good track to being a bit more healthy, was lifting weights and was feeling quite happy with my progress. Then i got vertigo and was not able to do much for a while, and then got anemia. Great times ✨ I’m trying to get back on tracks with your workouts and boy I have a lot to go until I reach where I was. Thank you for your workouts 🌟
I'm so sorry to hear about the tough times you've experienced but i'm so glad you're feeling better now and getting back into it! Take it slow and you'll be back in no time. Lots of love. 💗
With no hate, are you real? ❤ I hope I can do this workout one day without taking breaks... You are great, Nicole! Your workouts are really good; even tho they can be extremely, extremely hard like this one i want to do them because the feeling afterwards is something special. Thank you. ❤
AMAZING class! Thanks for making this enjoyable enough.
I always come to you when Im in need of a challenge this was so incredibly good thank you for your videos!!
This one was tough!! So glad I stuck it out & did it though 😤 thank you!!!
Woohoo! Well done on getting through it! ❤️
I keep doing it and always a challenge for the body. Thank you so much. For you out there it does work; a lot of sweating.
This was such a great way to start my day. Thank you!
You are most welcome! So happy to hear that. ❤️
This is just 20 mins but I feel burned ! My gosh ! Thank you Nicole so much ! ❤️❤️❤️❤️❤️
I can't wait to do this when I wake up! Thank you 💖
Woohoo! I hope you enjoy it. ❤️
Decided to do this as a calming workout before bed last night. Exactly what it was, a nice burn but the music kept us relaxing
So happy you enjoyed it! ❤
That plank position with the one knee touching the hand took me out 😅 can't wait to get better at it. Thank you Nicole ❤
I appreciate you Nicole 💚 I've been working out with you for over a year now, twice a day. 🙏🙏🙏
Aw thank you so much for working out with me for all this time! It means the world. ❤️
@@MoveWithNicole you are most welcome ☺️ Thank you for all you are ! 😁😁😁💛💛💛
Feeling incredibly strong from following your January program. My core and shoulder strength have made so much progress in addition to my mobility & flexibility. Thank you Nicole! ❤️
Yay so happy that you are feeling so strong!! Lots of love to you. ❤️
This was a tough one - thanks Nicole! Please keep bringing us your beautiful workouts!
Many more to come! Thank you for working out with me! ❤️
Thank you so much Nichole for giving us again a new workout. That's exactly what I need it today.
It is my absolute pleasure ❤
Amazing quick workout- more 30+ minutes challenging core workouts please, Nicole! Thanks so much.
Thank you Mandy! So happy you enjoyed it! More to come. 💕
Wow, that was INTENSE! Thank you Nicole!
This is one of my favourite pilates workouts ever!! Thanks Nicole!!
Waking up to this upload made my day, some challenging new movements, a real BURRNNA!
Hehe thank you! So happy you enjoyed it! ❤️
What a great Core Video. Thank you Nicole. You are always amazing and Strong
Girl you are just amazing. I love working out with you. Please do more videos and one suggestion place your camera so you are in the middle that we can see more you in center of the video. Hugs FROM Austria 🇦🇹
👍my core is alive ! 🔥🔥🔥thank you Nicole, you are the best 🙏😘
Aw it is my pleasure lovely! ❤️
Thanks a lot ❤️ I’m working on self love. You help me out.
Aw i'm so happy to hear that. ❤️
This is your best core workout, the hardest one❤