30 MIN PILATES CORE WORKOUT || At-Home Pilates Abs (Moderate)
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- Опубликовано: 13 сен 2022
- Get ready to work your core in this 30 Minute Pilates Core Workout. You could do this workout on it's own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Oh Nicole… I won’t lie, I called you a lot of bad names during this workout 😝 Thank you, it’s was awesome !
Hehe that is totally fine! So happy that you enjoyed it. 💗
@@MoveWithNicole Hi Nicole. I am in love with your bare feet.
😂😂😂
I'm barely at 3 minutes and tapping out 😂
Amazing elegance Nicole
Thanks ❤️
My abs got engaged, congratulations to them ✨😭
😂😂😂
Nicole, please never stop saying: "You are so strong!". Not only do these few words give me the will to finish your amazing workout, but I carry them through my days and chant them when life gets hard. "You are so strong!"
Thank you!💞
As a college student who does have the budget for gym memberships or fancy class passes I just want to thank you for the wonderful, consistent and free content! Every morning I know I can come to your channel and find something to help me stay happy and healthy. Much love💗
You don’t need a fancy membership to keep fit and stay healthy. Keep looking after yourself ❤
I always check the Nicole-o-Meter at the end of class, ranging from "child's pose", "well deserved child's pose", "very well deserved child's pose" to "super well deserved child's pose". So I know what to expect ☺️. A big and super well deserved thank you and lots of love from Germany
lmaooo!! this is sooo true
I love it when you say. "you're so strong" when I'm like shaking and about to fall over! Your encouragement keeps me on the right track to workout everyday. TY!
My core was fine, but my arms were burning! Great workout, thank you.
F
Your workouts are helping me prepare for spinal surgery. My core feels strong, my balance is solid and I know my recovery will be easier. Thank you for providing these incredible workout to all of us! 💜
I am so happy to hear that! Wishing you all the best for your surgery and hoping you have a speedy recovery. Sending you lots of love. 💗
By far the best fitness channel on RUclips! Always find what I'm looking for and feel fab afterwards- you're amazing Nicole!
Aw thank you so much, Mia! That means the world to me. 💗
This particular exercise felt so good to my body, soul and mind today. I Needed this Pilates ab workout to get my core in check. I love the way you make a workout feel like a really beautiful dance. I’m Forever a fan ☺️
I feel challenged and yet grounded after this workout. So appreciative of the incredible workouts you create!! ❤
I am so happy to hear that! Thank you for practicing with me. 💗
Same!! Some focus on "strength" only, But Nicole focuses on resting as well, which is amazing!
I've been doing your workouts since 2020 and not only I am feeling changes on my body, I am also feeling better mentally. I've been struggling so much with my body image lately and you helped me a lot. Please never stop posting videos because I love working out with you!! Sending lots of love.
Ive had some rough lower back pain for the last 3 weeks and this workout has helped it more than anything else ive tried! Thank you🙏🏼
I’ve been taking Pilates classes for a couple of years now and doing your videos for the past 8 months daily. This is by far the most challenging class I’ve come across in a long time! I loved every minute of it
Thank you Nicole for bringing joy and warmth to my days ❤
I love all of your classes. This was the first time I have ever done the roll-ups with legs wide and wholly cannoli! I struggled in that one. Obviously a set of muscles I don't target often. Wow. Thank you for always showing us new things. You rock!
Just love your workouts. They really help me in managing my inner peace during stressful times. So calming yet a spicy burn. Thank you x
I took up Pilates as an exercise as part of my plan to work on my mental health and have been watching your videos since July. Thank you so much for these great routines and for making them available to us on your channel. The recent week calendars I’ve been following have been great too! Thank you!
thank you for this beautiful workout! not gonna lie it was hard at times, my abs are quite weak and i know i have to work on them, but i pushed through and feel so much stronger now.
also thank you for doing the workout plans again, i really love following them and working out with you almost every day!❤sending positive energy all the way from europe
I’ve been doing your workouts for about two years and I can honestly say that they are the best. And they keep getting better!!! Thanks this was soooo good!
This was my first time trying Pilates and I think I’m in love. Your gentle voice and clear instruction is superb. I like how stretches are included in between exercises.
I'm new to following your workouts but I'm absolutely obsessed! Thank you so much Nicole, I'm so excited to continue doing them with you! :)
There are NOT enough ways to say ‘fantastic’ and ‘perfection’ that belongs only to Nicole and her classes, that fit and help ALL ages even up to 91!!!!
91?? Amazing job!!!
I discovered your channel a few weeks ago and I’m obsessed! Love your content and I can see the first results, but the best thing is that I feel amazing after the workouts 💓
Wooow! That was something!Thank you,Nicole for always pushing us to be our best self! Sending lots of love!
❤❤Nicole❤❤You’re classes are a true gift. Thank you! Thank you for figuring out the routines, shooting such quality videos and challenging me every morning and evening. Your classes are a huge part of my life.
I’m new to Pilates and this was great! Challenging and I love the stretches in between❤
The wrist stretch really helps - I play baseball and cricket, and sometimes when I’m bowling or throwing, I get pain on the bottom of my wrist. This has strengthened it and given me extra velocity!
Thank you once again. I have been a faithful follower of you for going on 3 years and I cannot believe how you do it! You are truly incredible and I am very grateful you make these videos. Thank you!
I was just thinking about how I wished you had a longer length core workout, and here it is!! Amazing per usual, Nicole :))
Your pilates classes have helped me so much to feel more confident as i strengthen my core whilst encouraging me to keep moving whilst my lower disk becomes less irritated. Thank you again ! xx
My favorite abs workout of yours so far !! So complete and 30mins is perfect on a daily basis !
I strained my back and pectoral muscle over the weekend and was in pain up until today. Completing this workout just a few days later has lessened my pains significantly. It's shows just how amazing and beautifully effective Nicole's workouts are. I can't say thank you enough Nicole 🥰🙏!
I love all the videos; the pacing is perfect, not too fast, not too slow, instructions are so clear I can do the workout with my eyes closed, which I frequently do!
thank you nicole! i'm doing you're workouts twice a week with my other pilates reformer and cardio workout regimens! im hoping to see great results. my abs hurrrt during you're workouts so i know they are working!!
Love the challenges in this core workout! I love the way Nicole always adds something different so we are never bored and always challenged!!
Thank you Nicole! I’m forever grateful always ❤ 💪🏼 ❤🙏🏼
When you told us to hover our knees off the floor in the wsrm up I knew this workout would be a killer! Thank you! ♥
I cannot stretch enough how much these classes have helped me. Thank you Nicole!
this left me feeling strong, energized, and grateful for my body. thank you for another wonderful workout!
Thank you so much Nicole! I’ve been doing your workouts for a month and must say that i feel stronger and more confident 🤩
Oh my this was amazing, as always. My back was hurting today but this workout seemed to ease the pain. Feel so nice now after. Thank you so much Nicole 🙏🌸
Nicole, thank you so much for this well thought-out pilates routine. Each of your workouts I've been committed to these past two weeks are truly a gem and essential as I embark on a back and spinal health journey. As always, have the most amazing day!
Love your classes, Nicole. I pair them with Fitness with PJ, and they seem to be working great for me!
When I workout with you I'm thinking that to me your work also a nice reminder of how looks to be dedicated to something with all of your heart. Thank you, Nicole, for bringing my soul and body into a very beautiful flow 🍊
This is quickly becoming my go-to morning routine. Thanks Nicole!
the first time I did this class it was sooooo difficult but coming back to it again it felt much more doable! I have an imbalance in my core that favors my back muscles so I really appreciate this targeted ab workout! you’re the best ❤️
Never could i do 30 minutes if core work but you make it so graceful and steady. Thank you Nicole!
Hi Nicole, thanks for this workout. I appreciate a lot that you are creating these healthy workouts. One of my goals now is improve my core and overall body strength, so, this workout is perfect beginning ❤️
Thanks so much for this - much needed core workout after a crazy no exercise week - as always, you rock!
My new favorite ab workout! Challenging but you always made me feel like I could do it!
Good morning ☀️ and wowza 😅 definitely a burn but in a good way. It was challenging and I loved it. I’ve been practicing with you for a few weeks now and I am definitely feeling better and stronger. My 50th bday is next month and my goal is to feel great! Thank you for sharing your beautiful practices with us! You’re such a blessing! 🙏🏻❤️
I discovered core muscles I didn't even know I had.....I will feel it tomorrow! Loved it - as always, thank you so much, Nicole!
This was really amazing! Love it. I felt every muscle in my core next morning and it’s a pleasure. Thank you, Nicole!❤
This was fantastic! A challenging workout. I definitely feel the burn. Thank you, Nicole!!!
This is definitely one of my favorite . I found you during Covid, and haven’t stopped since. Every tow days…. Thank you
Nicole!!! oh my gosh, I almost passed out during this workout. My abs are still on fire, what a workout. I definitely need to do a core exercise at least once a week, to build core strength. Thank you for challenging me
My days are much better with your classes!
This was harder than I anticipated (specially after a hiit class) and I was glad it was over. But SO GOOD! Thank you Nicole, I hope you have a beautiful day
I love working out with you Nicole. I have been doing your workouts consistently for the last year, and I am much stronger now. Every morning, I love working out with you to help me stay happy and healthy. Much love from Canada. 🍁
What I love the most is the feeling after this workouts. Thanks, Nicole!
When you didn’t say “well-deserved” at the first child’s pose, I didn’t know whether to laugh or yell or cry!! Lol 😂 🥰
Just got in from work and was going to scroll through your workouts and saw the new one. Fabulous, feel great and work is far behind me now.
I had not uncovered this gem of a session until today! Wow. Thanks Nicole!!
Excellent! So glad I have found more intense versions of your Pilates classes. More time to engage muscle groups.
Great workout, thank you Nicole for sharing your amazing workouts with the world. This is such a great way to workout for free and at home without no equipment! So thankful for your channel!
A strong, challenging and beautiful workout. Loved the integration of stretches, and how Nicole someone still makes dusting off sand look elegant!
still one of my favorites, thank you Nicole! Using your practice to greatly reduce scoliosis pain 🥳
Very challenging and so rewarding! I didn’t love it when I was in the heat of it but the results are fantastic!
Amazing workout! Life has been throwing me some curve balls but I find so much comfort coming to perform your workouts with you every day! Thank you, Nicole:)
Aw I am so happy that the classes are comforting to you during this time. Stay strong and know that things will get better! Sending you so much love. 💗
Wow!!!! I have not felt a burn like that in a while. Will be doing more of your Workouts. So glad I found this channel
I have been following you for two months. It was difficult for me at first. I was taking a break from the videos and continuing. Now, sometimes I do without a break. Two subjects impressed me a lot. "you can do it" and your soft voice. I believe that I am learning a lot more than Pilates. I would like to thank you wherever you are...I wish my best for you. as you contacted me with my body again again again. Lovely greetings from Turkey 💙💙💙💙🌺🌺🌺🌺🌺🌿🌿🌿🌿🌻🌻🌻🌻🌻🌻
Thank you Nicole! Your sequences are so well planned! Great class, as always!
Some parts were very tough for me but i managed to stick till the end… yay!! Thank you love ❤️
So, so challenging and effective!! I would love more of these 30 min core workouts!
Was about to do one of your core workouts!! Perfect timing!!! Thank you Nicole💜
How you look so elegant doing this I do not know! I am on 13 days now doing this to try and combat the menopause aches and pains when waking up - feeling so much better but a long way to go but I'm ready to put the hard work in. Thank you for my birthday pilates session today xx
A new 30min abs workout! Uhuuu! Thank you so much, Nicole 💗
Wonderful core workout! I feel it already. You packed a lot of punch in this one. Thank you for this awesome workout. Your are my inspiration! Have a beautiful day!
Thank you Nicole! You have made me fall in love with Pilates all over again!
Amazing Nicole! Your creative programs never cease to challenge and inspire :) Thank you so so much🙏🏻😊❤!
I loved loved loved this one. Feel so streched. There were so many fabulous exercises in there, that I absolutely enjoyed and also some, that I'm really not good at, but I pushed through them, because you kept saying I could do it😅. Thank you as always❤️
Nicole is just out here keeping everyone fit. Love it.
Best pilates instructor EVER! 🤗❤
Aw thank you, Calvin! You are so kind. 💗
Absolutely agree!
Just found you after deciding not to renew BB and loving what I'm experiencing. Yesterday I started with this video and today I did legs & bottom followed by 10 min arms. Love your videos & plan to watch one daily! Thanks!! ❤
This was difficult yet calming. Those yoga stretches along the way and at the end, were very much appreciated. I have always hated doing abs or core because I used to hate feeling like I was torturing myself.
tysm this is what I needed the focus is more on the mind-muscle connection and core activation than cardiovascular system
Killer workout but I loved it. It seems the more challenging ones help best with my anxiety. Not to mention, I can notice myself getting stronger and you always teach me a new move. Thanks, Nicole
Awesome Nicole!!! Amazing… my body feels so light and lit
Edit: oct 14, 2023...I meet with this class again 😅
I have been under the weather all week so this is just my third workout but proud of myself for listening to my body & taking it slow. Another great class darling Nicole 😘
WHOA!! Was it just me who could not that super hardcore 'feet mat width apart / hands behind head' sit up? Some serious core work going down here. ALWAYS a treat with Nicole💜. Thank you so much for sharing your awesomeness🔥🙏❣
so far still need my hands reaching forward while doing that 🙂
I love you, I love your voice, I love that then workouts are challenging but you k ow when to tell us to keep going. You are truly a GIFT. Thank you!
Wow...core is fired up, luv it! Thank you. I hold lots of tension/emotions in my abs, this is so helpful...energy has shifted and I feel relaxed but energized. 💪🤸☺💛
Wow, my third time doing this workout and I'm excited for the improve of my body doing the movements with much more control, love this abs workout❤
Love the workout! It is challenging but mellow to help me relax after work and wake up with less pain and stiffness after sitting. Thank you!
Such a wonderful workout for my whole body, not just my core!
Those neck pulls humbled me to my core 🤣😂🥰 thank you!
Love this workout! Thank you!❤
Thank you Nicole, it really helped with my back pain! ❤️
Such a great workout and Im very pleased that it was not just about planks because they really hurt my wrists. Enjoyed it a lot thank you 🙏🏻😊
I’m still technically a beginner and this was tough but I made it through! Loved it!! Thank you Nicole!
Nicole I use your workouts alongside my weight training and love them. Best pilates online x