30 MIN MORNING PILATES || Energising Full Body Workout (Moderate)

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  • Опубликовано: 28 окт 2024

Комментарии • 1,1 тыс.

  • @angelgatica6373
    @angelgatica6373 2 года назад +897

    as someone who struggles a lot with body image, which makes trying to be more healthy and fit really mentally/emotionally exhausting, i really appreciate that your videos aren’t focused on achieving a certain body type but rather on the movements and how the exercises will make you feel. i love the variety and it’s amazing that you’re able to achieve a level of effectiveness that doesn’t feel punishing or exhausting! thank you so much 💕

    • @nathanlewis8251
      @nathanlewis8251 Год назад +15

      I appreciate that she does that too, to keep things accessible. The irony is that, I love working out, but every time I watch one of these videos, I find myself cursing under my breath at least three times *because it feels punishing and exhausting to me!* Which is probably just a sign that I should practice until it becomes easier.

    • @Thisismytrueself
      @Thisismytrueself 10 месяцев назад +5

      Loved it! It's christmas day today and this was a great class for me before going out skiing with my kids. Thank you! I think all your classes so far have been excellent.

    • @on1onr1ngs
      @on1onr1ngs 2 месяца назад +3

      I completely agree--as someone prone to orthorexia and grew up in a place where having an ED was the norm, these videos are an incredible tool to focus on strength and feeling good with ZERO relationships or parallels to achieving a certain body type. I rarely even have to reference the video to see the moves, the verbal cues are so good!

  • @magicbindi
    @magicbindi Год назад +276

    I have been a Pilates teacher for over 20 years and have seen many teachers but you are most definitely the best! Your concise instruction, the tone of your voice, the pace, variety……..everything…….thank you for your inspiration!

    • @hikaru8158
      @hikaru8158 9 месяцев назад +3

      Nichole approved!!

  • @bhavanamalvadkar
    @bhavanamalvadkar 2 года назад +1060

    I love it when she says a well deserved child's pose. Makes me feel like I've really done something for my body

  • @pinniethewooh1694
    @pinniethewooh1694 5 месяцев назад +363

    Everytime she says, “and then we’ll add…” I get so scared 😭😭😭

    • @pinniethewooh1694
      @pinniethewooh1694 5 месяцев назад +4

      @alice_mria11 I love it too!! I always do the extra stuff she adds

    • @kikochan_
      @kikochan_ 5 месяцев назад +6

      Same 😂 the groans that come out of me when she says that. It's worth it though!

    • @stefaniaapostol1123
      @stefaniaapostol1123 4 месяца назад +1

      I read the comment before and then every time she said and then we add on,start laughing!!! 😂😂

    • @hadasmanz
      @hadasmanz 2 месяца назад +1

      😂

    • @bilhamaina6455
      @bilhamaina6455 18 дней назад

      😂😂 me too

  • @sinanewton205
    @sinanewton205 2 года назад +401

    You are the reason I started Pilates! I started with your beginners workout! I’m so glad that I’ve came across your channel!!

  • @fati.castillo99
    @fati.castillo99 Год назад +137

    finally was able to do this one with no breaks SLAYYYY

    • @kunobot
      @kunobot 3 месяца назад +1

      My current goal!

  • @kathrynhernandez1902
    @kathrynhernandez1902 Год назад +32

    Hi Nicole. Your workouts and focusing on protein has helped me to lose 20 lbs and I am 49 yrs old! I feel better after your workouts than any other I have ever tried. I am fit and happy, thank you so very much!

  • @victoriacaisin8346
    @victoriacaisin8346 2 года назад +167

    Although the names says “Morning Pilates “ , it worked just perfectly after a full day at work as a “relaxation” 😃👍🏻 loved it 👌🏻

  • @yumiyasuda6739
    @yumiyasuda6739 Год назад +30

    So happy my daughter found you. It’s really helped my balance as well as my overall well being. Your production is also very professional. Congratulations on a great job!

  • @draganatejovic1984
    @draganatejovic1984 2 года назад +34

    I don't have time for morning exercise, with two little kids and a full time job from 7 am. So I do your morning or no-morning pilates when I put my kids to sleep, and that means 9 pm. That is my happy hour, especially when you share a new video. You are an inexhaustible source of inspiration, Nicole! Thank you for these awesome classes! 💙💙💙

  • @fondofbunny
    @fondofbunny 2 года назад +13

    For each minute I workout with Nicole, I am Nicole. Strong, lean, flexible. As if I am looking in a mirror. It’s a beautiful feeling. I hope to do better at carrying that feeling beyond the workouts, to love my own body for all that it can do.

  • @simbaladesignsinsights
    @simbaladesignsinsights 2 года назад +204

    This was a phenomenal sequence. My abs and my arms feel it the most, and the last section was a definite push, but I made it 😁 thank you so much for this! 🙏🏽💗🌸

  • @juniperslost4418
    @juniperslost4418 7 месяцев назад +51

    First day of the March Workout Plan!!

  • @janabanasova6715
    @janabanasova6715 2 года назад +58

    I love when Nicole goes 'To release any tension'... Girl, all I am right now is TENSION! Such a great class, like always. Thank you! 🥰

  • @brookehodge8851
    @brookehodge8851 4 месяца назад +15

    Oh how I was NOT expecting the glute pulse+tricep pushup combo! Creative as ever, thank you Nicole 🩵

  • @andreacaballero1873
    @andreacaballero1873 4 месяца назад +7

    I absolutely adore your classes. And sometimes when I find myself I’m tired and you say “you’re so strong” I always feel an extra boost to remind myself I can do it. I love to move my body , dance, yoga, pilates; and it is so beautiful to find a class a million miles away from me and still feel so connected. ¡Gracias!

  • @sihambajaber5517
    @sihambajaber5517 2 года назад +156

    You're actually the best.
    Thank you for putting all your time and effort into making such incredible workout videos!
    Love from all the way from kenya❤

    • @MoveWithNicole
      @MoveWithNicole  2 года назад +13

      Aw thank you! It is my absolute pleasure. Thank you so much for practicing with me. 💗

  • @loogessler9224
    @loogessler9224 Год назад +6

    I've been doing your workouts for 7 months now and I recommend your videos to everyone trying to get back in shape. I've done running, HIIT, and yoga in the past but it doesn't compare to all the benefits from your workouts. I'm so glad I found you! Bless your beautiful soul and thank you for being in my life (virtually) lol ❤🙏

  • @krishmakumar2965
    @krishmakumar2965 Год назад +32

    This was so difficult for me to do! I started with your beginner pilates workout and thought I could do this. I did, but it was so hard! I am grateful for the challenge though and I love how your videos make me feel during and after! I also love how your videos make me feel comfortable enough to challenge myself. I had no motivation to workout today, but still pushed myself. I am sweating buckets!

    • @pixamixify
      @pixamixify Год назад +1

      This was my first attempt at a moderate class after starting on the beginner playlist and I found it such a jump, quite dispiriting… I thought it would be a good one to start with as it was billed for morning 😅 Did you find any of the moderate classes relatively easy for someone just moving up?

    • @krishmakumar2965
      @krishmakumar2965 Год назад +1

      @@pixamixify it took a while, but eventually it did get easier. There are days where I still struggle though lol

    • @TheNicolexoxo
      @TheNicolexoxo 8 месяцев назад +1

      @@pixamixify I just moved to moderate! The one I struggled with the most was the pushup while having the leg up! I can't seem to maintain proper balance with that. Hopefully it gets easier over time!

    • @deeam5917
      @deeam5917 6 месяцев назад

      Same here. Finished the beginner series and then attempted this one. It was definitely challenging. I had to take a lot of breaks. I will repeat this one a few times before moving on. I struggled with this one, but we will all get there one day. Hang in there everyone!

  • @Auniesauce
    @Auniesauce 2 года назад +17

    Such a wonderful Pilates class! I’m always hungry for new classes from you 💙 Your classes along with another youtuber’s HIIT workouts have helped me not only lose my baby weight from my 2nd baby, but have also dropped me lower than my starting weight! I’ve lost 36 lbs and still going, so happy! I did your workouts before I got pregnant, through my pregnancy, and now postpartum and they’ve helped me “bounce back” sooo quickly! Thank you for keeping your content FRESH, engaging, and motivating!

    • @matchagod
      @matchagod 2 года назад

      Which youtuber’s hiit videos have you been watching?

    • @aissataw4598
      @aissataw4598 2 года назад

      Wow!! Congratulations on your baby and your progress! If you don't mind me asking did you change your diet at all? :) thanks!

    • @marlydiallo4898
      @marlydiallo4898 2 года назад

      which other youtubers HIIT?

  • @searlvetter924
    @searlvetter924 Год назад +5

    Nicole You teach amazing classes. I really appreciate your reminders about what we are doing with our bodies in addition to the movements themselves e.g. pull in stomachs towards back, lift from lower buttocks, etc. I also appreciate you and encouraging style, beautiful execution and huge variety. YOur videos are transforming my body and soul. Thank you thank you.

  • @pdog5091
    @pdog5091 Год назад +34

    This was a harder workout than expected but still enjoyable with fatigued muscles! A great one if you want a proper workout but feel a little depleted
    Will come back to it time and time again!
    X

  • @perladuenas3292
    @perladuenas3292 7 месяцев назад +6

    I used to be consistent with my yoga and home workout routine, but due to my busy schedule, I had to stop. Recently, I stumbled upon Pilates and decided to give it a try. Thanks to this channel, following Pilates exercises, has become easy. I always feel amazing after completing the workout, and I am striving to be consistent so that I can build strength and improve my overall health.💪

  • @salishapaccione1101
    @salishapaccione1101 Год назад +33

    Missed the weekly plans this week but decided to repeat this series. That last part in this work out looks so easy but it’s super challenging 😅.
    Love all your work outs Nicole ! I need you in my life ! 💕😅

  • @mirosderegil
    @mirosderegil 2 года назад +56

    Morning pilates are always a favorite! Thank you so much, Nicole! You're the best, THE BEST! ❤

    • @MoveWithNicole
      @MoveWithNicole  2 года назад +4

      Aw i'm so happy to hear that! Thank you for always being so kind and supportive! You're the best! 💗

    • @mirosderegil
      @mirosderegil 2 года назад

      @@MoveWithNicole Thank you, Nicole! 🤗❤

  • @CatherineSews
    @CatherineSews 7 месяцев назад +28

    Spending 30 or 40 minutes with Nicole is the absolute best was to start my day. By the end of the workout, I somehow feel relaxed and energized at the same time and ready to take on my day!

  • @sophiabar-zion6060
    @sophiabar-zion6060 2 года назад +8

    Thank you so much! Watching your videos and working with you has truly transformed my body. Your videos are just the right amount of challenging and doable that I keep coming back for more and feeling encouraged to get better.

    • @MoveWithNicole
      @MoveWithNicole  2 года назад +1

      Aw thank you so much for your incredibly kind support! I am so happy that you have been enjoying the classes! It really means a lot to me. Sending you lots of love.💗

  • @sarrasedkaoui1828
    @sarrasedkaoui1828 Год назад +5

    This is my first time on the mat since a very long time, and I'm just realizing how much both my body and mind missed your classes
    After dreading the mat for over a year, I now literally can't wait to finally join you through your weekly schedule
    Thank you so much for all the joy and hope you're sending us

  • @gracemoreno8317
    @gracemoreno8317 8 месяцев назад +4

    After pregnancy this is truly a wonderful experience to get to do exercises that are both gentle yet challenging. Thank you for your wonderful classes.

  • @smallgirldreams
    @smallgirldreams Год назад +4

    I have a small room and my hands and feet are hitting the bed and cabinet during class. I say it adds more flexibility to my body as I avoid the corners of the furniture during leg raises and other wide leg/arm movements. Great exercise Nicole!

    • @roisin4158
      @roisin4158 Год назад +1

      Haha, me too! I'm always hitting of my bed!

  • @samanthakarageorgou3046
    @samanthakarageorgou3046 2 года назад +31

    Was just beginning another morning pilates video of you... The notification appeared and... I just finished your fresh morning pilates workout! It was just perfect! You are the best... Never imagined I would fall asleep awaiting to wake up and perform your workouts! Thank you very much!!! 💗❤️💗❤️💗

    • @MoveWithNicole
      @MoveWithNicole  2 года назад +2

      Aw perfect timing! I'm so happy that you enjoyed it and that you have been enjoying all the classes! It means the world to me. Sending you lots of love. 💗

  • @MatteiMusic
    @MatteiMusic 10 месяцев назад +1

    Nicole is born for this! Her workouts are precise and gracious, she’s the best out there. I’m so grateful for this channel, thank you Nicole 🙏🏼

  • @jjymjang
    @jjymjang 2 года назад +3

    Struggling with anxiety this year and definitely this morning workout helps me breathe better. Thank you so much for your hard work, Nicole! ❤

  • @andrea_777
    @andrea_777 16 дней назад

    I'm so thankful i found you and your channel a year ago! i've been doing pilates now consistently for a year and i received so many benefits from it, thank you Nicole and here's to another year

  • @susanna4702
    @susanna4702 2 года назад +32

    I am soooo happy to see that you crushed the 1M subscribers mark :) You deserve it more than anyone else, you are just the absolute best. Thank you very much for all your effort and your perfect videos.

    • @TaliBradley
      @TaliBradley Год назад

      I joined when there were under 200,000 subscribers. Told everyone I know about the magic and expected 1/2 a million within a year. This was exceeded, I'm truly happy for Nichole, and grateful for all of us.

  • @julieerickson9719
    @julieerickson9719 Год назад +1

    these classes are helping me recover from a nerve injury in my hip that left me with foot drop. I need to modify at times but I am definitely getting stronger. Thanks so very much

  • @tuonabatchelor7915
    @tuonabatchelor7915 Год назад +14

    Wow, that last bit was tough! Loved the extra arm work, might have to repeat this one tomorrow. Still trying to work my way up to the 40 and 50 minute videos. I've been having a rough morning and this helped tremendously

  • @EleniKolia-o5y
    @EleniKolia-o5y Месяц назад

    I love doing pilates with Nicole! It is the best pilates program that I have ever daily tried and keeps me engaged daily. Grateful❤️I have noticed a positive change in my body and soul.

  • @skpink1
    @skpink1 2 года назад +8

    Oh my goodness Nicole. Just did this one for the first time. I am going to feel that tomorrow. There seems to be no end to your creativity, I love your workouts so much!

  • @patricematherson498
    @patricematherson498 Месяц назад

    I just started pilates 2 weeks ago and with your help I feel amazing, the energy I get after all the burns I feel is amazing. Thank you Nicole

  • @lauragreen5155
    @lauragreen5155 Год назад +3

    I really enjoy working out with your videos. Your voice is peaceful but not sleepy, and the controlled movements are not only gentle but pushed me to dig deeper. You'd movements are beautiful to watch and how I strive to look doing the exercises 😊 thank you from Maryland, US.

  • @mariahweir7115
    @mariahweir7115 7 месяцев назад +1

    Thank you so much for your videos -- they are my favorite way to start my day and bring so much grounding/confidence to my day

  • @audreyyy495
    @audreyyy495 Год назад +11

    I love morning pilates! It makes me feel really good. I really need this in my life! Thanks a lot! Have a nice day!

  • @themarquisediamond98
    @themarquisediamond98 21 день назад

    This was AMAZING! My glutes and abs hurt like CRAZY barely 5-10 minutes into the video! My legs/thighs, glutes, and abs were super engaged the entire time and burned soo good. THANK YOU, NICOLE!

  • @kseniiademenkova6152
    @kseniiademenkova6152 Год назад +11

    That's the best body care for me, thank you so much for helping us being healthier and happier 🙏❤️

  • @AlisonWonderland999
    @AlisonWonderland999 4 месяца назад +1

    Those plank variations wipe me out... but it's only Day 3 of a long journey and I already feel amazing! Thank you so much, Nicole, for sharing your expertise so gracefully. 💓

  • @olivergigi
    @olivergigi 2 года назад +5

    Absolutely loved starting my morning with this workout. Your soothing voice and guidance through these movements are food for the soul. Thank you so much. 💜

  • @nlellenau
    @nlellenau 11 месяцев назад

    My first class 7 weeks post surgery. It felt soooooo good again. Thank you Nicole, glad I'm back again on you channel, really enjoying the quality of content. Keep up the amazing work.

  • @VictoriaMariie
    @VictoriaMariie 2 года назад +4

    This was very much needed! Thank you so much. I don't think you realize how many lives you've changed. People all over social media talk about how amazing your video's are and how they finally feel comfortable in their skin and that they can get their dream body by doing you videos 3x a week. Because of you I will be starting my pilates teacher training in January of 2023. Thank you so much for all that you have done.

  • @JFrieders1
    @JFrieders1 Год назад +1

    Thank you Nicole. You are really helping me on my recovery through some deep tension/injuries/trauma in my hip and bringing more lightness, strength and confidence in my Ashtanga yoga practice and teaching. Namaste. 🙏🌈✨️

  • @ellixrose2650
    @ellixrose2650 2 года назад +3

    Another workout for my post Covid recovery, not too intense yet but giving me back my strength and well-being. 💖

    • @MoveWithNicole
      @MoveWithNicole  2 года назад +2

      So happy to hear that. Hope you are feeling better and better each day. 💗

  • @chiaracarissimi6950
    @chiaracarissimi6950 2 года назад +2

    one of the best workouts ever. you have no idea how good you do to my soul!! I was really not wanting to workout today, but your classes always motivate me and change my mood in such a positive way. I will never be grateful enough 🥺♥️

  • @jamielemoi4191
    @jamielemoi4191 2 года назад +4

    Going to do this workout right after I get home from work today. The thumbnail is already stunning, can't wait for how amazing this workout is going to be. Thank you so much Nicole for spoiling us with your amazing content. Have a good day ♥️

  • @Nnikkollettaki
    @Nnikkollettaki Год назад

    I have been doing Nicole's videos for a few years since the first lockdown and I have been avoiding the morning pilates thinking it will be too easy....What I have come to find out is they are as challenging as all of your classes! Thank you Nicole you are the best!!

  • @alexa556
    @alexa556 2 года назад +11

    What a killer, this is an “I feel strong today” kind of workout, thank you!❤️

  • @lisacowell2051
    @lisacowell2051 10 месяцев назад

    I’ve been doing your beginner playlist of videos for three weeks and today I chose this video from your moderate playlist. It was definitely a step up but I surprised myself with the strength I’ve gained over the past few weeks. So satisfying! My body is feeling really great. Thank you!

  • @lenkachaloupkova1114
    @lenkachaloupkova1114 2 года назад +3

    Thank you for this great class! I felt strong and energised after, but I can't imagine I would be able to do it after I get up like your other morning classes 😁, luckily I did it in late afternoon🙂.

  • @MANSIiiiiig
    @MANSIiiiiig Год назад

    I'm a person who loves pilates and does it very regularly(almost everyday). But these past 3-4 days i don't know why. I just did not feel like exercising except doing my regular streches, that i do everyday, anywhere and anytime that i feel like doing. But today just could not be without working out and did this. It felt like i got my mental peace back. Thank you so much for this.

  • @scentofcanela1803
    @scentofcanela1803 2 года назад +3

    Oh wow, this is such an innovative pilates session. Really challenging with those pulsing pushups AND I LOVE the flowy transitions. This video actually made me miss teaching my pilates classes and fluid transitions I was always incorporating into them☺️

    • @MoveWithNicole
      @MoveWithNicole  2 года назад

      Thank you beautiful. I'm so happy that you loved it! 💗

  • @anamota5617
    @anamota5617 7 дней назад

    This was my first workout back after being on vacation for three weeks and it was perfect! Thank you, Nicole!!❤

  • @marybeatty9405
    @marybeatty9405 2 года назад +5

    Yes! This was a fantastic challenge! Thank you for always starting my day off right!

  • @annt1869
    @annt1869 7 месяцев назад

    I have seen many instructors in YT in the past few years until I found Nicole, I subscribed her channel after trying the first class immediately!She is such a beautiful talented woman, full of energy and always encouraging! She is the best Pilate/yoga instructor for sure!please keep uploading more prolonged moderate workouts with weigh& thank you❤

  • @isabelle3854
    @isabelle3854 2 года назад +30

    💛 Always amazed at your creativity and ability to come up with new, challenging yet fun exercises and sequences!! I imagine that might't always be easy. Thank you again and again for sharing! 🙏

    • @MoveWithNicole
      @MoveWithNicole  2 года назад +2

      Aw thank you so much. You are so kind. 💗

  • @tosquina
    @tosquina 2 года назад

    Bonjour Nicole , je suis vos cours depuis plus d1 an et je me sens beaucoup mieux, mon corps est plus souple, tonique, musclé.Le cours d' aujourd hui est vraiment super!! Merci encore pour tous vos cours , ils sont tous vraiment extras!!

  • @inay.k.jo1312
    @inay.k.jo1312 Год назад +3

    Please give us breaks to drink water. I know I can stop the video, but then I lose the flow and am always thinking if it’s the best time to take a sip or not. But otherwise, thank you so much for your content! From a fellow Filipina in the diaspora to another, it’s so nice to see you representing us in the online wellness industry. So refreshing to see someone who “looks like me”…like I feel seen ❤

    • @MoveWithNicole
      @MoveWithNicole  Год назад +3

      Thank you so much for your beautiful comment. I can't tell you how much it means to me that you feel represented as a Filipina in this online wellness space. I truly feel honoured and it so special to me. 🥰 Thank you for your helpful feedback too! I will absolutely provide some space for water breaks from now on. Sending you lots of love 🤍

  • @tessjk12
    @tessjk12 2 года назад +1

    Your classes are really exceptional. Your pilate classes are my daily morning routine before I start my day. Thank you for this energizing workout. I love it so much. You're fantastic Nicole.

  • @butterflylake11788
    @butterflylake11788 7 месяцев назад +4

    Wow, amazing but a sneaky tough one for a Monday! Thanks, Nicole :)

  • @JillZeigh
    @JillZeigh Год назад

    Been doing your workouts for three years now and you're just the BEST out there! Absolutely love everything you do.

  • @ladyv2090
    @ladyv2090 2 года назад +4

    I loved This Class. Very challenging indeed but it feels very rewarding! Would have loved more glute/leg work but it was really fun🥰

    • @MoveWithNicole
      @MoveWithNicole  2 года назад +2

      So happy you had fun!! I can definitely add more leg and glute work in the next one! Lots of love. 💗

  • @kapoochapow8765
    @kapoochapow8765 23 дня назад +1

    I could do everything but the plank 😂 Love your guided workouts!! I’ve been watching your videos for like two years or so now, and I’m not the same when I first started. I’m able to enjoy the burn and smile working out because I know my body will thank me for taking care of it ❤

  • @karenshifferd2631
    @karenshifferd2631 2 года назад +4

    This was a great way to start my day! Greetings from Michigan, USA

  • @Narivan-Yoga
    @Narivan-Yoga 29 дней назад

    So much get covered in only 35 minutes.
    Wow!
    I practice power yoga but your sessions are so diverse and challenging as well. The first one I tried yesterday I paused on some ,it was taugh.
    I subscribed at once.
    You are doing an awesome job.
    Thank you and bless you for the content.
    And bless all who are trying to do your workouts.
    Just show up every day, it is the most important commitment and investment you will ever make. ❤

  • @ishyfished
    @ishyfished Год назад +35

    My dumbass thought this was goimg to be easy and just fine and then waited desperately for it to end. And had to take a break! 😬😬🙄 this was absolutely so good and fire.😊❤

  • @karinaduque327
    @karinaduque327 7 месяцев назад

    Thank you for your amazing classes. Challenging but the flow and timing are perfect to push enough but not give up. I do them in the morning around 6:15 before everyone is up and the day begins. Its a great way to start my day. You are a wonderful teacher. Thank you!

  • @gmhzk2366
    @gmhzk2366 2 года назад +9

    please make a long video that trains your abs very well I love you and your videos ♥️♥️♥️💕

    • @kurtmarais1576
      @kurtmarais1576 2 года назад

      YES PLEASE Nicole. And thank you so much for all your videos 💐💐💐

    • @MoveWithNicole
      @MoveWithNicole  2 года назад +1

      I'll try make one soon for you! Thank you for the lovely suggestion. Lots of love to you. 💗

    • @gmhzk2366
      @gmhzk2366 2 года назад

      @@MoveWithNicole you're welcome i'm so happy i love you so much ♥️♥️♥️♥️😍

  • @realitymd
    @realitymd Год назад

    I'm a busy student who often finds it difficult to make time for the gym. I love this as it allows me to move my body from my living room and helps me feel healthy / good about myself. I LOVE MOVE WITH NICOLE.

  • @crissyphillips3291
    @crissyphillips3291 2 года назад +3

    Thank you for this power pack and rich in movement workout. Core on 🔥

  • @oprominski
    @oprominski 2 года назад +1

    Thank you Nicole 😊 I chose this workout thinking morning = easy, but it was hard! Which allowed me to realize I'm much stronger than I thought I became having just had a long bout of flu. Thank you 🥰🥰🥰

  • @Vanessa_L
    @Vanessa_L Год назад +3

    This was everything! I love the fan too

  • @CarolannJosephineRodrigu-gx7lz
    @CarolannJosephineRodrigu-gx7lz 5 дней назад

    I love the stretches in between the exercises💛 it’s a perfect way to reconnect with what my body needs and is asking for, thank you for adding in these moments❤

  • @nataliamitrojovich2724
    @nataliamitrojovich2724 Год назад +3

    Wonderful class :D Thank you Nicole!

  • @natashareyes7716
    @natashareyes7716 5 месяцев назад

    This is now one of my fave classes - challenging yet enjoyable, calming yet energising. Thank you!

  • @MelissaCapriotti
    @MelissaCapriotti 2 года назад +9

    Love these for my Sunday reset! Can’t wait to do it!

  • @KristineSproge-v4b
    @KristineSproge-v4b Год назад

    I LOVE your workouts! Thank you so much

  • @catarina9237
    @catarina9237 2 года назад +5

    Please do more abs workouts!! I love your videos 💗💗💗

    • @MoveWithNicole
      @MoveWithNicole  2 года назад +1

      Thank you for the suggestion! I'll try make more soon for you. 💗

    • @catarina9237
      @catarina9237 2 года назад

      @@MoveWithNicole thank you so much :))

  • @MarlaHyunie
    @MarlaHyunie Год назад

    did your beginner videos for two weeks. I felt confident to do this moderate one and let me tell you... I was crying out, I was sweating buckets and my hands were shaking. Was about to give up at the 28:47 mark but pushed through. gosh looking forward to the day this will get easier.

    • @MarlaHyunie
      @MarlaHyunie Год назад

      third day and it got easier just until before the plank part had to take a couple of breaks during that part

  • @pingoujnd4862
    @pingoujnd4862 Год назад

    I am living in France and discover your class - the diversity of the courses the exercices make me feel so good - thank you so much

  • @momoxchu
    @momoxchu 2 года назад

    Ive done this workout a few times especially when fatigued and extremely stressed. This was just the right amount of challenging which allowed my body to decompress and allowed me to feel accomplished. Thank you!

  • @sandyholly8770
    @sandyholly8770 10 месяцев назад

    Hi Nicole, I have been following along and doing workouts with you for over a month and I absolutely love it! I love your soothing voice and your instructions are fantastic! Thank you so much for sharing your skills. I’m grateful for you!

  • @tamasvasarhelyi432
    @tamasvasarhelyi432 2 года назад

    i found your classes during the first lockdown because i am actually a swimmer and all swimming pools were closed.after doing a lot of classes with you i cannot waive combining my swimming with the beautiful Pilates you taught me! thank you soo much, Nicole and all the best from switzerland

  • @ellawangolsson9639
    @ellawangolsson9639 Год назад

    you're amazing nicole! i have been following your classes for almost a year now and everyday i feel stronger!!

  • @christineeaston2944
    @christineeaston2944 Месяц назад

    I love the variety of movements in this video. I've been following you for a few years now but today's class felt fresh and new! Great workout!

  • @allyshields3077
    @allyshields3077 Год назад

    Absolutely adore your workouts! I’ve been following them for months now and they make me feel challenged, balanced and strong. Thank you, Nicole!!

  • @kaylamuzzillo2159
    @kaylamuzzillo2159 Год назад

    This was a big challenge for me as I've been following the beginner pilates videos for a little. They've started to become easy which I took as a sign to progress to the more difficult videos. Thank you!!

  • @themarquisediamond98
    @themarquisediamond98 3 месяца назад

    Omg, I loved it! My glutes and legs/thighs really burned, and my abs were on FIRE. My arms and my back were also trained very well - thank you, Nicole!

  • @ajthepolemystique
    @ajthepolemystique Год назад

    Congratulations on two million subscribers it’s truly amazing for you !! You are such a great instructor. I have been doing Pilates with you for two weeks, and I already feel stronger. 💗😊

  • @kristinsophiebergmann7863
    @kristinsophiebergmann7863 Год назад

    Loved it! My glutes/butt really hurt during the Bridges & the exercises on all fours and on our sides. My abs burned so good during the abs session & then at the end, my arms and shoulders/back were really challenged. Thank you for this amazing morning Pilates session!

  • @themarquisediamond98
    @themarquisediamond98 Год назад

    This was amazing! My butt/legs and thighs burned and my abs were on fire during the ab exercises. My back and my arms were also super engaged and burning - thank you for this amazing full-body Pilates workout. I feel AMAZING and so accomplished now

  • @paulinec8842
    @paulinec8842 2 месяца назад +1

    A challenging work out.
    I have not done pilates in many months - so this was challenging rather than moderate for me haha 🤭!
    My left side of neck felt stiff but hopefully it will calm down soon. Edit: I woke up with a migraine the next day nd stiffness so I will restart with beginner level next time.
    Thank you for your work Nicole🙏

  • @elliesnest1
    @elliesnest1 Год назад

    I am so glad I found and subscribed to this channel. I am thin but have a weak core so hoping that these pilates exercises will help tone and get rid of my belly pouch🙏 Thank you Nicole for these great workouts 👍