Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
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- Опубликовано: 6 авг 2021
- Welcome to your 30 Minutes Full Body Stretching Routine! This efficient and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. It´s also good for stress and backpain relief, and helps you to connect with yourself.
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
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NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
• Klassischer Sonnengrus...
PS: Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist schon in Planung ;-)
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MORE MUSIC-ONLY SESSIONS:
15 MIN DAILY STRETCH:
• 15 Min. Full Body Stre...
NECK & SHOULDER STRETCH:
• Stretches for Neck, Sh...
BACK PAIN RELIEF STRETCHES:
• Back Pain Relief Stret...
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Спорт
People who are doing this in 2024 👇
I am.
Chaque jour une des différentes vidéos.
Et je guéris de mon anorexie 🤗🥰
Chaque matin : miracle morning et le soir j'essaye une autre plus longue.
Santé et paix à tous❤❤
Ich bin auch dabei 😊
I've been doing this stretch video for over 2 years now and I don't think I'll ever find a better stretch video!
@@kaylathomas8406absolutely!!!
I'm still singing "You're my caffeine in the morning
, got me feeling like I'm on top of the world" in my head. Is it normal?
literally me
yes, I want to do this all day
Yes
Yes, that‘s normal! 😀
haha. oh yes. Her music choices are just wow
Oh my god, how good this video is. I am one of those guys who train like crazy, run, lift, and do martial arts but NEVER stretch. Always found it too boring or whatever. I was in so much pain recently that I convinced myself that I have to get something done about this so I looked for a full-body stretch and your video came up. I just finished it and I have to say it changed me immediately. I loved every bit of it. It was painful as hell, I have the flexibility of a pencil but it was so refreshing. I will certainly make myself 30mins now on to get these done. Thank you so much this video has been amazing.
Nice of you to do something important for yourself, and now I am trying to add some muscle and loose some fat :D, stay healthy
Came here to say something almost exactly like this! After I got through it holy hell I felt a difference and the time felt Mote like 15 min. Finally got my main stretch routine after the long hard week of work and exercise. Thank you for this it's greatly appreciated
These videos have changed my life. I've been doing them everyday for the last 55 days. I can now grab my foot in the deep lunge stretch and couldn't before 🥲. I'm 42 & am over 200lbs. Stick with her y'all if you just found her page! You'll be so amazed at what your body is capable of! Thanks Mady girl! 😊
I LOVE this half-hour routine to start my day or do it as the last thing before going to bed... It combines ALL the right moves to "loosen up". The video is done very professionally and is extremely easy to follow. THANK YOU Mady, for touching the lives of so many by doing this and generously sharing it with everyone! I am sending your way all the positive vibes with deepest gratitude...
I love this video Thank you Mady love you❤
this x10000!! Thank you!!
Love the format of these videos - having the music in the background and the simple chimes to tell you when to change stretches, the five seconds to understand the next stretch, all makes it SO much more relaxing than trying to follow verbal instructions and feeling rushed while not really understanding what you're doing. Absolutely love it and feeling so loose and ready for my day now!
totally agree, simple but effective.
EXACTLY! I think exactly the same.. mujsic... chimes... better than Voice! absolutely totally Agree! :-)
The format is fantastic, I don't personally like the song here, too many lyrics and a bit depressing
Agree!!!!! Love everything about this video :) the music is so chill
I agree and that's what makes her videos THE BEST, there is nothing like it on YT. Thanks girl!!!!
Folks in May 2024 ❤❤❤❤
I just have to show my appreciation with a comment here, these videos have changed my life from continous massive pain into a almost pain free one.... i have 3 bulged discs in my lower back and 2 disc deformation in my upper back... i had to quit my job as a scaffolder, i had to quit all my training = i am an ex bodybuilder/powerlifter who still loves the lifting and a martial arts lover who competes in BJJ... and last year, after many painful years, my life and training came to an halt. I was in so much pain i was prescribe massive amounts of oxycodone just to be able to move. These stretch videos has helped me get rid of the painkillers, be able to lift weights again and to be able to train and compete in BJJ again. Thanks, from the bottom of my meathead soul, for giving me the tools to have a second chance!
Does anybody out there remember what it felt like as a kid receiving a still wrapped-up present ? Well - that is what I felt like today..... Thankyou, Mady. For all of your videos.
What a beautiful metaphor, Katie! Thank you so much for your heartwarming support! ❤️❤️❤️
I know exactly what you‘re talking about ❤❤
I’ve been doing this stretch routing every single morning for over a month now and let me tell you it has changed my life. I can’t go without it. I haven’t had any muscle spasms, numbness or back pain since incorporating this into my daily routine. Thank you Mady!
Day 1 for me
Are you for real...???
😮
yes me too, I have been doing it since childbirth. It make my body feel fresh every single morning
No idea how I found this video to be honest, but I have been practicing this every night for over a month, before bed. AMAZING! I love that it is based on yoga poses that I am very familiar with but especially because there is NO verbal instruction. Stretching & relaxation without being "talked at" is what I was seeking. Thank you Mady!
More music only videos for non-German speakers please! Especially strength building routine combos with stretching. Thank you so much, your work is amazing!
Wow! Thirty minutes just flew by! I usually don't comment on videos but after only 30 minutes, I feel like i'm in a new body. Thank you.
Request: 7 different stretch videos of 15 minutes each, one for each day of the week, targeting different muscles :-)
that's such a cool idea
Would love to see that too!!!
I agree! Would love those videos!
I agree!! These music only yoga tutorials are fantastic!!
Yes please!!
Hi Mady, I love these 30 and 15 min routines with music and tones to signify change of exercise. Have you got anymore or are you making new ones? I would love a 60 min routine like this as well. 😊❤ Shelley
Ive been wondering the same, these are great
Oh yes. I have an entire playlist with music-only Stretching Sessions. Feel free to check it out: ruclips.net/p/PL-G7EJFoxFceiY2Ij3oxIizEqji5mnWZ7&si=YnXDPAdnw0OSr9EZ ❤
I also would like a 60 min version ❤😊
Love this whole idea of music only with prompting bells. Thank you!
Me Too So Relaxing For morning than anyone talking in it .Her videos are always Very nice professionally Done.I this Full body either Morning or Before bedtime It has made me more flexible aswel 🙂Shes the best😍
Oh my goodness, this was absolutely beautiful. Every single thing about it. Mady I only found your channel a couple months ago and found the 15 min stretch that I've now been doing almost daily. I could hardly do most of the stretches then, but now am doing them fully and I love the feeling, not to mention the music is wonderful and so relaxing. This one though, wow I feel so amazing and the music in this is just beyond lovely. You too are so lovely and graceful and I'm just so thankful to have found you. Thank you!
Agree with every word👍
100% agreed! ❤
Your so nice l like you
Yesss😘
Absolutely！😍😍😍
This was exactly what I needed today. I'm carrying so much stress in my muscles that it felt like I was getting sick. After this I feel so much better, my system feels 'unclogged'. I knew all of these stretches already, but it makes all the difference to have a guided session with a beautiful presentation - and one that holds the stretches for long enough to actually be effective! Saved to my 'Daily' list ❤️
Definitely one of the BEST stretching workouts I’ve ever done! It hits all the right places. Thanks Mady!
I’ve recently discovered the importance of stretching and your videos have been a great help to achieve that. I feel so good after your videos, it’s so relaxing that it doesn’t feel like 30 minutes have passed. Thank you !
I’m in anorexia recovery and this is the only routine I’m allowed to do as it is slow paced and focused on stress relief and feeling good in your body. Thank you.
Stay strong in your recovery, you're doing amazing❤
@@marissashea5103 thank you 🥺
I’ve been there. You’ve got this. Learning to love your body and being gentle with it is key. Good luck in all you do. ♥️💫
@@EvieSaintAnn thank you 🥺❤️
Same. :) Keep going!
I seriously can't love this series enough!!!! I've tried a lot of stretching / yoga sessions but nothing can compare to your peaceful, thorough and well-structured routines. You literally save my body, muscles and joints!!!! Thank you so so much and esp for releasing this one. Literally the combination I'm looking for
Always come back to this when i don't feel like moving, super relaxing.
Yoga w/o the pretentious talk is so dang nice! you are a treasure to the community.
I'm stretching with this video for a couple days now and there is not a single sound in my brain while doing this, I don't even hear the music, only me and my breath. Thank you, you're the best!
Thank you Mady! I do your 15 minute daily stretch routine every morning and I’m excited to start following this one too! You’re the best :)
when i was doing this for the first time, i failed to do some of the pose😅 because my body was too stiff like a wood. I even strained my shoulder and it was so painful. I took a rest for 2 days before started to do this again. Now i've been doing this for a month on and off and getting better and better. I'm now more flexible, balanced and energetic. Thank you so much Mady, i really love your channel❤
I appreciate the no-words stretch routines! I kind of prefer just background music. I play these videos frequently so I tire of the simple lyrics & vocalist. But, as they say, beggars can’t be choosers.
I've been doing Yoga for over a year now and I ALWAYS come back to this video. Hands down the best follow along I've seen on RUclips. I absolutely love your playlist, and your smile! :)
Ich fühle mich so dankbar. Dankbar für diesen Kanal, für jedes Videos, das du hochlädst, für jede Note und für jedes Wort. Wegen dir habe ich Sport zum ersten Mal in meinem Leben schätzen und lieben gelernt und für diese Möglichkeit meinem Körper etwas Gutes zu tun bin ich so unglaublich dankbar. Danke, danke, danke, liebe Mady!
Best yoga videos!!! No talking, preview and timing available and the music selection is great. It's all what you need for a prefect start of the day🥰.
Please please please make more of these music only stretch sessions 🙏🏼🙏🏼🙏🏼
I do this one a LOT and I’d love one that’s a bit longer…. 45 minutes… even an hour!
I’m an English speaker so I don’t get to do your other videos but I really appreciate that I can follow along on these ones. 😊
I love these video's so much, so relaxing with music!
Also love your yin yoga sessies.I hope you will make more of these also!🙏💝
Thank you, Nathalie!
For sure there will be new yin sessions in the future ;)
Yes, so relaxing with music 🎵🎶.
Thank you Mady.
My first video, coming to your channel 🙂 and fall in love 💕 with it.
Love this stretch routine. Thanks for creating it. Feels so good to stretch.
Your stretch videos are incredible, I’ve been doing them almost daily for a year now and it’s been life changing. Appreciate you, keep making them! Also, love your music selection.
I have to say I have been coming back to this one at the end of the day often!
The shortest 30 mins workout I ever felt :)
Mady, I am loving this 30 minute routine. I feel relaxed from inside out! I have been following you for a few months. In fact, I with my sweet granddaughters have practiced with you more than once! You are a treasure! Thank you! Ich danke Ihnen
This has become my daily routine. I never knew it will heal me so much. Thank you Mady.
No talk, just perfection of yoga n music
Ich mag es lieber, wenn Mady mit mir spricht. Sie ist so aufmunternd, auch wenn man es immer wieder hört.
Seh ich auch so. Allerdings freuen sich ihre Englisch-sprachigen Follower 😊
Ich mag es auch lieber wenn sie spricht
Ich finde ein kleiner Hinweis, worauf man achten sollte, wäre auch nicht schlecht.
Dann müssen wir uns wahrscheinlich die älteren Übungen hochladen
so geht es mir auch, da muss ich nicht immer auf den Bildschirm starren
Geht mir auch so aber fit die nicht-deutsch-sprachigen Zuschauer ist es natürlich toll :)
I love your music only videos, they inspired me to start paying attention to my body. I'd love to see yoga and another series of workout music-only videos! Thank you, Mady! Love from Brazil!
Does anybody else feel that after getting used to yoga, they can’t last a day without doing it?
Yes it's right for 2 years I can't stop doing yoga in different ways
I absolutely love your stretches. At the beginning of the year I wasn't able to touch my toes or do anything but after trying your videos I could touch my toes (and reach even further) and even split. I always feel so refreshed after I'm done. Thank you so much❤️😊
I used to do the 15 minute daily stretch everyday, but now I’ve discovered this one. I absolutely love it, it amazes me how much more flexibel I’ve gotten. Thanks for the video’s ❤️
The same !!!!
I've been doing her "15 minutes" set everyday for 2 weeks, and just now I've done my first try of this one set - and it totally did every of my vertebraes!.. 😅 Feeling blessed after all. Thank you Mady Morrison 🥰
ExAct same as me! It’s an upgrade now I’m more flex x
Add me to the list. Just did the 30 min one right now after doing the 15 min for 2 weeks
Klasse. Kein langer unnötiger Vorspann und purer Inhalt. Meine Beweglichkeit hat sich in den letzten Wochen stark verbessert. Jetzt kann ich endlich wieder ohne knieprobleme mehrere km am Tag laufen ohne ständig gegen meinen Körper arbeiten zu müssen. Danke dir.
I love that with Mady i can do 30 minuts of Yoga in 28.
Piano + stretch....heaven it's fantastic
Please upload more videos like this 🙏
I started with Mady's 15 minute video first thing in the morning several months ago, and I've noticed getting out of bed is not so painful (I'm 66 years young). I've done this longer video a few times now and I like the longer poses which has further helped me to stay limber. Thank you!!!
I want to tell you that I have been doing this routine for almost two months now, and it has helped me sooo much. I am a gardener and painter, and for years i have abused my body doing manual labor without stretching at all. I am 54 and didnt want to have to quit doing the things I love, so I found this video, and I can't tell you how much better I am feeling. I do it every morning after walking my dogs, and it is perfect. Thank you Mady so much for all the help your video has done for me. I have also passed it on to many freinds whom are having the same issues.
thank you for helping me feel better
Amy
Sterling Heights, Michigan
good morning Mady, I was wondering if you could help me pick another video to use maybe every other day with this video. I enjoy this one, and I love the beeps and since I dont speak german, I can still follow this one. do you have any other videos that are like this one ? thank you very much and I hope you have a wonderful day
Everyone agrees this is great. You should do some basic yoga classes to music only.
I did this stretch on my apartment balcony at like 12:30 in the morning (because I knew I would get self-conscious if I did it at a time when people might walk by) and it was such a satisfying tension release routine, made even better by being outside on a cool late night once the summer heat has broken. Really rejuvenating 💗 Thanks so much for this!
This is the best stretch routine I've found! I appreciated that you didn't talk, only thing I would change is having it all instrumental music like the end :) seriously sooo good I feel amazing and relaxed
I agree! The words are distracting and less calming for me
Same.. the last instrumentals on all her stretch routines are so calming. It would be great to have them throughout
Yes, only instrumental would be great 🥰
I rotate through your Stretch Session playlist daily! The stretches have helped relieve so much tension and pain over the past few months. Thank you for your well-made videos!
I’ve been following this routine for about 2 years now. It’s honestly my favourite. God bless ❤
Ein perfekter Start in den Sonntag! Danke Mady. 🤗😙
Happy Sunday, du Herz! ☀️💛
This is by far the most relaxing, satisfying and beautiful stretching ever. Can I ask for some more like this one?And the music is just perfect. Thank you so much!
This routine has been helping me sooo much everyday.
I can’t go on with my day without doing this stretch. Thanks Mady, for the amazing content you’ve been putting out and for making me realise that ‘my body is my gym’.
More power!
I feel incomplete if i dont do this routine in the morning… stay blessed!
Hey Mady, es gibt nichts Besseres, als diese Stretch Routine morgens draußen in der Natur zu praktizieren und sich von der Sonne kitzeln zu lassen. Ein perfektes Sommer feeling :-)
The 15 minute stretch has been my favorite for like a year, but this one is even more advanced and dare I say relaxing. I'm recovering from covid which has left me with some mild heart issues and I'm not yet allowed to stress it with long and hard exercises and HIIT workouts, so I'm using this set to slowly get back into a routine without melting away as an effect of not exercising at all.
See if you can take Coenzyme Q10, its good for the heart and brain
Right there with you, friend.
uggg same here, resting heart bit was 84 this morning and woke me up. Muscles are all in a knott maybe due to the stress of hsving had 🦠🦠 This video really helps
If you had any of the injections you may wish to detox from that, as they are very well documented to cause heart issues.
Thank you for this! Lately, I've been feeling so overwhelmed and this helped release my stress and just let go for a while. When I did this routine for the first time, I actually cried during some moves as the emotions took over me. I do this routine every day as those thirty minutes represent a time just for me and myself. I've been so distracted lately but this helped me so much. There aren't enough words to thank you properly.
Those moves are so calming and exercising with you is just amazing. Your bodymovements are elegant and I just love it❤
Again, thank you for this video. I'll be coming back on the hard days but also at the easy days just to relax❤
Time flies by so quickly with this rutine. Feels like 15 min, it s really enjoyable
*_Thank_* *_you_* *_for_* *_sharing_* *_this_* *_amazing_* *_video_* *_with_* *_us_* *_!_* 🦋🍃 🌍 💚
Es war Anfangs etwas ungewohnt Mady‘s angenehme Stimme nicht zu hören, aber nach 2-3 Übungen ich es sehr sehr angenehm und kam in einen fantastischen Flow! Dankeschön!!!
This after a run. Perfekt
Thank you! I’ve been looking for a stretching video without commentary or moving into next movement without showing it first, as I’m Deaf and I rely on visual cues.
Best video!!! 🙌🏽
Nach einem wirklich anstrengendem Tag in der Schule (ich bin Lehrerin), mit vielen Menschen und viel Gerede war diese Stretcheinheit mit entspannter Musik für mich perfekt!
Ich fühl mich jetzt geerdet, ruhig und einfach gut.
Da ich seit einiger Zeit wirklich regelmäßig, fast jeden Tag, eine kleine Einheit mit dir, Mady, mache, höre ich deine Stimme auch so :-) , die mich lobt, daran erinnnert zu atmen, loszulassen, …
Vielen vielen Dank von ganzem Herzen!
The music selection is so elite absolutely enjoyed the routine 🤍
Thank you! That makes me so happy. I actually spent 2 whole days only choosing the right music. 😅😅🙈
@@madymorrison Please list the music names for this video.
A 1-hour session please.
Brilliant long weight lifting prep. Many thanks. Esp. appreciate the smooth transitions, ability to adapt to the poses, and the thoughtful progression of the sequence. It would be nice to have a version of these workouts without the music so we could watch it with the chimes, but play our own audio music at home.
I did ur 15 minute daily stretch routine for months, and now I think I'll have a new stretching routine haha
Dear Lea, thank you so much for joining ❤️🙏🏼 Enjoy your extended stretching session and have an amazing day! ☀️
I love these videos. No talking and get right into the yoga routine. There are not enough videos out there like this. Please make more!! 🙏 Thank you for your content! ❤️
This is my new favourite start to the day. Just the right combination of moves to open up the whole body, it’s so easy to follow along with and some nice music too. The ‘time travelling’ song sure does stick with you long after the video has finished 😉💛
It was my first time of doing this stretch routine but I`m alredy fully in love with it. It not only makes your body more flexible but also calms the mind like meditation. Thank you so much❤
Das Getute und vor allem die Musik in diesem Video, empfinde ich persönlich leider als sehr störend und ablenkend. Gerne wieder mehr wie früher! :)
Das fühlt sich sogar nach dem Training im Fitnessstudio richtig gut an. Danke! 😊
It was worth the 10 mins I spent trying to talk myself into not doing it. I am getting active again and right now after not taking care of myself , this is all I can do at the moment. I can’t do it as graceful and sometimes I literally tipped myself over holding a few of the stretches LOL but I feel taller, relaxed, and feel even better just because I showed up for myself by myself.
This my second month continuously do this yoga routine with your videos. It just changes my entire body: no stress, no back pain, no numbness. Your video is just so right for starting a day as it is gentle and no speaking. My days start peacefully and help me to deal with things much more easier. Thank you so much Mady! 🥰
Damn my lower back really needed this it feels so relaxed after being extremely irritated from years of fitness without stretching thank you Mady!
Yup stretching is just as important as exercise alot of people forget to do it!
I've done this routine every night for the past 30 days. Not only has my back pain disappeared, but I've become so much more flexible! Thank you!
Do you recommend it on mornings?
@@shadaan1049 I've done it in both the mornings and evenings. I find this routine very calming so I actually prefer the evenings. :)
Здесь все было идеально, музыка, построение упражнений. Чувствую себя прекрасно ❤
Thank you very much for this video! I feel awesome after this routine. You are a wonderful person!
tan mỡ thì nên mua của chị này lên phây búc tìm sumitn tan mỡ là ra t & n đó em mua chị t n dùng nhờ đó có eo mặc đồ bao đẹp tới giờ
Thank you so much for making videos in this style of "silent" stretching--it's one of the surest ways to get me in a smiley and relaxed mood! ❤️
Loooved this! I love the beeps, you know you can fully focus on the stretch without having to look at the screen. And I love the previsualizations during rest time, so you can prepare for the next stretch and don’t lose a second of it.
thanks for the stretch video. love the piano music
Can you make more of these, pretty please? 🥺 No instructions nor words, just music. I think you're a first and makes the whole duration very relaxing! ♥
I just finished your 15 minute full body stretch and got the notification for this video. I can't wait to try this tomorrow morning ! Much love from Fiji and vinaka vaka levu (thank you so much in my language) 💚💚💚
You are watching from Fiji, thats amazing! I´m so happy to have you here ❤️
Hugs!
Same here, I'm doing the 15 minutes full body stretching as a part of my pectoral injury recovery. Great to see a longer version today. Much love, from India 🙏🏼
@@bhavna76rasaily ❤🙏❤🤩
Man I am so glad I found this video. A month ago I was in constant pain / discomfort. I had hurt wrists, golfers elbow, neck, back, tailbone, and hip pain. My right knee would bother me at least once a week. I felt like a 33 year old trapped in a 73 year old's body, so what's it going to be like when I'm actually 73?! Changes had to be made. I got a cortisone shot in my elbow which helped immensely, but then also started doing this video every morning. After a few days I realized lots of my ailments weren't really bothering me anymore. A month later and my wrist pain is 90% better. My neck, back, and tailbone pain are all gone. I don't have stiff hips anymore and can actually sit Indian style on the ground again. Also, it's crazy how much more flexible I am after just a month of doing this. I can't start my day until I've gone through these stretches now. Sometimes I even throw in her neck and shoulder stretch routine afterwards. I can't recommend this video enough to literally anyone, but especially those with ailments similar to what I described. Start doing it today! You'll be addicted within a week.
Ich liebe es! Habe heut früh eher aus Versehen auf diese Übung geklickt und hatte nicht gewusst, dass es eine Stille Einheit ist. Mir hat es richtig gut gefallen! Danke ❤
Super schöne Routine, finde leider die Videos ohne Stimmbegleitung sehr "unentspannend", da ich andauernd auf den Bildschirm schauen muss 😅😅
Geht mir auch so. Und ich warte andauernd auf den piep, damit ich nicht verpasse, wenn es weiter geht…
Wenn es ein paar Mal gemacht hat muss man nicht mehr andauernd hinschauen…
Die Anleitung kurz vorher ist absolut ausreichend, gerade diese Ruhe finde ich toll
3:11:13 mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn tan mỡ là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤
I just got laid off my job and it's day #2 - I decided to create a new schedule that incorporated self-care that I put off for the longest time when I was employed. I'm so glad I discovered this video! Once I completed it, my entire body and mind felt warm and at peace.
Best ever👌Always helps after a long working day 🧘♀❤🔥
Your silence makes it perfect! Thank you!
Wir waren nach diesem elendig langen Winter über Ostern endlich mal wieder wandern. 50 km auf und ab in 3 Tagen. Es tat sooooo gut, aber der Muskelkater ist schon ordentlich! 🔥 Diese Routine habe ich schön öfter gemacht und so habe ich es auch heute wieder getan - wenn auch sehr, sehr vorsichtig. 😊 Und was soll ich sagen, der Muskelkater ist zwar nicht weg, aber doch viel erträglicher. Alles fühlt sich wieder an, wie es sein soll! Ich danke dir so unendlich für alles, was du uns so Gutes tust. Auch wenn wir uns nicht kennen, so bist du doch ein Teil meines Lebens und machst es so viel besser. Und ich bin sicher, es geht nicht nur mir so. DANKE, dass es dich gibt! ❤️❤️❤️
My husband and I are addicted to your stretches! We do them almost every day!!! Would love a 30min lower back stretch like your 15min one!!! Keep em coming!!! 😍😍😍😍
MADY WARUM SIND ALLE DEINE YOGA STRETCHES SO KRAFTVOLL UND STÄRKEND? 😭❤️
Mady, thanks a lot! It’s sooo great. Just did it, feeling amazing 🧡