15 Minute Everyday Pilates Abs and Core
HTML-код
- Опубликовано: 26 сен 2024
- Connect deep into those abdominals and target all areas of the core with 15 minutes of some of my favourite Pilates core and ab exercises.
Share your pilates moves with me on Instagram: / lottiemurphy_ #pilateswithlottie #pilateseveryday
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
Took a break from working out to try and heal my relationship with exercising in general and I’ve found that Pilates are perfect for my needs. I love how Pilates offer mindfulness within each exercise. Thank you for this video! I’ll be back tomorrow 😊
Same here! It’s the perfect kind of in between: there’s no expectations and rigorous exercise- it’s peaceful- but you still work what you want and get results!!
Very goof
I find myself in the same situation. Working out can be worse for my health (especially mental health) if it feels worst. I find that Lottie's videos are so calm (yet intense), they make you feel like you WANT to do this. They're relaxing, go by fast and work you hard. It's really been my go to exercise in the past few months.
me too ❤️
you are doing great :)
Did anyone else love hearing the trains going by in the background ever so lightly? So peaceful!
Aww yes we are right next to a track in our studio but I find it quite peaceful too hehe, lots of love x
@@LottieMurphy that’s so awesome!☺️
This was the first pilates workout I’ve ever done and I loved it more than any other workout ever!! 😍😍😍😍😍😍 my core feels so tight
i recently got into pilates and i just want to say i really like the way you guide us through the workout instead of just doing it with some annoying background music. this felt so relaxing and i finally felt like i was doing the right thing. thank you!
was NOT expecting pilates to be this challenging definitely gna start incorporating this into my weekly workouts until this is as easy as u make it look wow
Thank’s God it’s only 15 minutes 😅 Thank you, Lottie, there’s a space for me to grow 🙌🏻
I am 72 and pretty fit but it's harder now to do cardio because of stress to knees and feet. Pilates is wonderful and you are so careful and methodical I don't feel like I am stressing or injuring my body. I love mixing and matching your workouts. Thank you!
just tried this, I am 16 and I used to be a dancer, I can really say that this really is a good workout! I loved it, going to do it every day together with my 45 min run !
That was the fastest 15 mins ever felt for a workout 🤩 and my core is on fire!
I have been doing this workout every single morning for a month and it has been so invigorating. I started waking up earlier and have much more energy and excitement to work after doing the exercises. Thank you so much Lottie!
That's so cool! I love that Pilates can bring us so many wonderful benefits! Thanks Katerina x
I only had a short amount of time this morning and this was a brilliant class to start my day. I have really worked my core and won’t be late to pickup my grandchildren. Thanks Lottie from a fit and and active ‘Gangan’ x
Aww this is wonderful to hear! Go you! An inspiration x
This is my first pilates exercise i started doing and i can say it’s one of my favorites now. i don’t do any other core workouts anymore this covers everything i feel so good!!
Hello Lottie, i am 52 and training to become a Pilates instructor, i love your style of teaching, so clear and easy to follow, keep those great sessions coming
Been exploring pilates this month and im glad I found you! who knew such small movements could be so killer, loved this
thank u lottie love u best workout ever
You're so welcome! Thank you 😀
❤ loved ab work out
Your videos are wonderful! I do the glutes and the abs routines at least twice a week. I am going to look at your more recent videos soon. Thank you!🙏
I really enjoyed this workout! I left feeling motivated, strong and accomplished- also I could keep up, the exercises were just the right amount of challenging that I had to push and focus while not constantly needing to take breaks! Thankyou, so many times I finish other workouts feeling like I didn't actually work anything or I feel defeated because it was to hard/Fast.
Loved this one! Super effective without being overly complicated! ❤ but those reaches at the end were killer, omg 😅
That was an awesome workout!!!
Just subscribed. Pilates, much like Yoga, old exercise friends that I am committing to once again.
At 63, I need more than ever to get these healthy/ mindful exercises. Great core workout, thanks!
This was wonderful and with such clear, precise instructions. Thank you!
So glad you found this routine helpful. Thanks so much for your feedback :) x
This was such a great workout, probably the best one I’ve come across for abs. Lottie is such a good teacher and i would recommend this workout to anyone new or old to Pilates.
Such a lovely comment, thank you so much Jessica! This means a lot. So pleased you liked this one x
Great workout-thank you! I appreciate that you do the stretching at the end-I often forget to do this, and it helps me so much.
Aww lovely thank you Lori, you can also choose some more stretching routines on the channel to add to the end of your workouts too x
This was so good❤❤❤❤❤❤ thank you LOttie🎉🎉
Lovely! I was surprised that these seem simple but were great at sculpting the waistline and core.
Did you get toned? X
Thanks Lottie for another great workout! I am getting stronger and can do things that I couldn’t do before. Pilates is helping me in so many ways!
That's so great to hear Laura. I love that you are starting to notice a difference and feeling stronger. Pilates is so magical. Lots of love :)
Super excited for a new workout each week! Thanks!
aww yay thanks Ariana- new one coming each week for sure xx
Another abs burner 😅 thank you Lottie, love your workouts ❤️
"Up and across like you're reaching for something " in the end bike type excercise made all the difference!!
Love your accent and explanations. You go into great detail to explain everything ❤
Oh I felt this all the way through and the next day I knew I’d done an abs and core session. I also felt it during my run and for the rest of the day.😊It was great!
That's so great you felt the work the next day and during your run, always makes you feel fab! Thanks Sally x
I just love your classes, Lottie, thank you!!
This is good, it makes my lower spine feel good, something yoga has not been doing of recent. Thank you 🙏
Started Pilates literally today and didn’t know how I’d feel about it (been used to the fast-paced ab workouts that shout at you not to quit lol) and I’ve got to say this is so nice. It feels peaceful and goes really quickly because you feel like you’re building strength rather than overworking, even though it’s literally harder than a work out. I see myself keeping this up
Your videos are helping me so much during this time
Thank you so much Saira, so happy they are helping xx
This was great, no noise and flashy graphics, just business. THANKYOU
What an awesome abs workout!! 💪🏼💪🏼💪🏼
I’ve always felt I have a weak core. First time I did this workout I was so exhausted I had to take breaks in between. I feel totally different now after doing this almost everyday for 1.5 months, I’m following it with the same ease as lotti ❤ thanks for this
Did this help make your core stronger?
Thank you SO much for this! Have been doing it regularly! Am finding at my later season of life, Pilates is what I need, and I really appreciate your routines! My husband asked if you use the title, "Lottie's Pilates" 🙂
Wow, that was beautifully sequenced! First time trying any pilates workout and I'm shocked at how quickly it flew by. Definitely excited to try more of your videos! Thank you :)
I loved it!!! Please more of these hard abs onessss😍🙌🏼 thank you!!!
Lots more coming soon! :) x
I really liked this. Very gently directed so felt supported as someone with no ab strength at all attempting pilates! Want to do this one more. Thanks.
we have been doing this to finish our PE lesson for the last three weeks with my all girls group, its fab, thank you so much.
Aww this makes my day to hear, thank you Russell and hello to all the PE girls! Sending love.
@lottiemurphy sir is buzzing
Loved! It is the perfect measure to my abs👏🏻👏🏻
I was having a difficult morning and this sequence was enough to make me feel happy, energised and ready for my day! As always, thank you Lottie for continuing to be a ray of sunshine and inspiration
This was a great workout. You are a great instructor and I really appreciate the cues for breathing. Thank you for sharing. I also just read your blog about GAD. I have that diagnosis as well. Your vulnerability and willingness to share your story was beautiful.
Hi Danielle, so pleased you enjoyed this routine and I’ll make sure I continue cueing the breathe when needed too if you find that helpful. Thank you so much for taking the time to read my blog post and for your lovely message. It means a lot and I hope by opening up, it helps others. Sending you lots of love x
Lottie thank you so much for putting up these routines!
Aww that’s amazing well done! So happy you’ve enjoyed the routines, more coming each week and currently working on a little program you can follow. X
My go to routine for abs. All I need. Thank you!
First time doing your workout to strengthen my core and it was a great workout, thankyou!
I always feel so good after working out with you!!!
Aww yay that makes me happy! So pleased! Thanks for your support x
I usually only have done CrossFit ab workouts and things like that and at first showed good results but my body adapted to that and I started to loose may abs again, I heard about pilates ab and core workouts, was kinda skeptical but jeez the burn was unexpected and I feel like I worked muscles I didn't even know I had, thank you so much for making these videos free
Love the moves. Great for the core. Thanks.
This is amazing thank you so much!! I love how you organized this workout!!
i love how she really talks about how to breath bc im very new to Pilates and im learning the breathing and control
My Ballet Teacher told me to work on my abs/core this was perfect. Thanks!
New mum here tired of looking at my postpartum big belly! I have the conviction that these exercises will help me to get rid of my pouch!
I've been having back pain (at 23!)-- after learning correct postures I realized my core is too weak to hold them. I suppose strengthening one relaxes the other. Amazing, thanks!
loved this for day 2 of the pilates challenge! so excited about the challenge, thank you so much for giving me something to focus on and work towards :) x
Yay well done on day 2! That's amazing! So happy this is helpful for you. See you on the mat tomorrow :) x
Excellent explanations of the mechanics and great overall video. You pack a lot of good work into 15 minutes, will need to work up to doing the exercises well for the entire 15 minute interval. Thanks!
Thank you so much Jeff. Let me know how you get on.
Really enjoyed this quick, thankfully it’s quick, 15 minute effective ab workout. I will definitely be back tomorrow!
This is my favourite Core class- thanks Lottie for keeping me motivated!
Thankyou! Loving your workouts Lottie and your calm delivery and clear instruction is fabulous! I’ve been doing a few of your workouts now and think they are great! Looking forward to all your new posts too! 👍💞
Thanks so much Helen xx
This is nice. I love that twist on the side then reach.
✅ Feb 6 '21
thanks Lottie! me and my little doggy loved this one❤🐾🙏
Short and Sweet, no cross out the sweet! Short and ever so effective! Thank you :)
Haha that’s the goal! Thank you :) xx
@@LottieMurphy Yes, you nailed it!!! :)
Wow! That was an excellent workout, my core is burning! Thank you
Lottie I really enjoy and love your videos each time I have a break in my exercising I start again with your work really pleasant and balanced for me thank you
It felt so good! Thank you so much for all your good workouts.
i do it at the end of my workout every day - it's calming but also difficult! Very fun :) Thanks Lottie
This definitely woke me up - I was grateful for just the one brief plank at the end! 😊
That was a tough little kneeling sequence to start.
This is so good! Really good to start my morning with this!
Day 2 of your 2-week challenge. I can feel it burning 🔥
Love the aesthetic!!!
My first pilates video and I love it! Thank you 😊
Such a sweet and lovely young lady your are,,. i am getting back to abs daily and the rest of it,. i have fallen way out of my lifelong practice. Tomorrow i am doing your class. i always work out on my own. i am far too much on my own, so i will feel less lonely taking your core workout . i like your sweet and helpful kind voice. Bless you for caring about so many. Gratefully, Katherine
thank you for you effort.I like the way you pass from one exercise to the other without delays..
Excellent core workout, thank you!
thanks Dayle :)
This is an awesome little workout! I like doing a little bit of abs on my recovery days before yin yoga, and this hit the spot! I will definitely be doing this again!
It's my first time trying pilates and I really enjoyed it. Thank you ❤
Love this workout!! Works on so many levels👌🏽🧘🏽♀️Thank you so much!
Thank you Lotti. Loved this exercise.
Loving this. Thank you thank you thank you. Merry Christmas
One of my favourite ab and core classes of yours, can’t believe tonight was the first time I tried it!
Lottie, I loved this workout. However, I have a problem with sensitivity at the base of my spine and cannot do the roll-ups and roll-downs. Would you suggest some modifications or perhaps another one of your videos that addresses core and abs. Thanks!
I am new in Pilates and that roll down sitting position,I go all the way down.With roll up,I can't do it slowly.I guess it is due to the weak core muscles.Do you have any videos to prepare ourselves for roll ups and roll downs?Thank you!
I used to struggle with this sensitivity too and I started to do Pilates for lower back strength and this has been almost eradicated!
This workout feels great and gives good energy
thankyou. enjoyed and love you talking the exercise through.x
Lovely way to start the day, thanks Lottie!
Thanks Jess- so pleased you like this one x
Lovely way to start the day, thank you 🙏🏾
So glad! Thank you x
Thank you for the innovative workouts! im getting a better exercise because your Pilates style isn’t predictable ⭐️🌞⭐️
Thank you!
Excellent instructors, thank you 💃
This is one of my go-to exercise videos.
OMG Thank you Lottie!
Great work out Lottie! really enjoyed doing this after my run. great guiding as well, i could follow along without needed to look at the screen much. big loves!
This is was one of my first pilate exercise, I don’t think it was too difficult but I did feel a burn 🔥, I do yoga & cardio. Thank you for this video
Love this workout and all your workouts. Thank you so much!!
love love loved this workout. so gentle but still such challenging and good work. great way to start the day :)
This was great! You have such a lovely, calming voice
Great little ab burner! Thanks :)
Thank you very much! My body will be better than beofore after your class.