30 MIN SUPER INTENSE AB WORKOUT | 24-day FIT challenge
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- Опубликовано: 30 июн 2024
- 30 MIN AB WORKOUT.. can you do this? no equipment needed to build a strong core! you can follow the workout schedules from my free guide (sub to my mailing list on my website: www.gainsbybrains.com ) or do this daily!
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
I did this yesterday, and after the workout, I said to myself, " this is easy" because I didn't sweat nor have to take breaks in between.Then today happened,I can hardly laugh,my core is sore from the workouts.Thank you for all that you do,gains by brains.
Day 10: My core strength has SIGNIFICANTLY improved. I completed the workout without extra breaks and as perfectly and gracefully as Sophie! Thank you so much, Soph! ❤️🥺
Same Here
Same here❤ Thank you Sophie you help to be beautiful, strong and sexy😜
De los mejores y más completos abdominales que he encontrado:felicidades a esta persona
Estoy muy agradecido con esta persona de los mejores abdominales que he encontrado
Hii 😊. How many time per week you do this?
Deadbugs
Heel Taps
Single taps
Double taps
Leg raises
Bicycle crunch
Crunches
Double crunch
Toe touches
Single leg raise
Star crusnch
Single bicycle ×2 sides
Half jacks ×2 sides
Swimmer/ prayer crunch
Situps
In and out
Incline knee in
Russian twist
Single knee ins
Reverse crunch
Reverse crunch leg extend
Leg raise toe touches
Shoulder taps
Plank dips
Star plank
Saw plank
Toe touches
Ab hold
I LOVE a slow and controlled workout ! def felt the burn with this one.
This is the best ab workout out there: super challenging but without any repeats so its not boring and somehow I feel like it really targets my abs instead of my cardio like other ab workouts I've done ❤❤100/10
That was the quickest half hour workout ever. The time didn’t drag at all.
Thanks!
YES while I was workout I didn't notice that it's 30 minutes
The unique vision, passion, and dedication that you bring to everything you do is truly inspiring. Keep shining!
This routine was amazing! I did not even notice 30 minutes was up until the video stopped. 😁The music selection matched the pace of each segment.👏 🤩Liked it so much I did this last night and again today.😍 Thank you Sophie... looking forward to each day and prepare of the challenge. 🥰👍👊 p.s. yes this ab routine 🔥 and so worth the time to do!!!👌
Look forward to this. All I did was cardio today and I miss that burn in the abs. It is addictive. Can't wait!!!
I did many ab workouts on RUclips and I really, really like this one. Not too fancy stuff, serious slow paced work with clean transitions. Thank you!
yes i love how she made these exercises super simple without any of those crazy 5 step exercises if you know what im talking about
Frist long 30min abs workout and forget the time, good music and very nice exercices, love this workout 😍😍😍😍thank you!!! Please more of that😍😍😍
Ouch..I am really feel excited, every day got new workout, and I am very enjoy it much. Thank you so much. Love love ❤❤
Lovely Lucy, thank you! I like the "no repeaters" aspect too! I am charged and ready to go!
Thank you, dear! That was so hard and so good! Great challenge!
I love it I feel relaxed after finishing off.
Love this one! Enjoy all your workouts. Thank you so much!
Stumbled into this one…..love it! Will follow ! Thank you👏🏼👍🏼👊🏼
Love this workout so much ❤
My abs burn like hell 🙃
Love this workout! 😍
I love this workout out so much! Thank you for sharing with us❤
Ahhhh this hit just right!!! It was amazing!!! 🔥✨
Thanks ❤great workout!!!!
I walk all day but I still wanted to workout even tho I was tired, so this workout was perfect for me !! thank you !!!
Great ab workout!!! Thanks girl!!!! 😊
Great workout, steady and consistent!😉👍🏻
It was a pain! Thank you so much! I💖this
i reduced the time off to 5 sec to feel each exercise more. Thank YOU for this seshhh (:
Love these work outs!
Thanks for sharing! Great workout!💪💪
hiii, i use this workout almost everyday and was wondering if you could do more 30 minute ab workouts pleasee
Your workout was awesome! Thank you beautiful....have a bless day every day!
I wanted to ask you about this abs video workout, but you have already done it! Thank you very much, it's so helpfull for me, to not combane another videos together during my training.
Just loved the workout
Love you!!
Note to self:
0:15-10:15
L switches (Instead of single taps)
Sprinter sit ups (instead of single leg raise)
10:15-20:15
Mountain climbers (instead of second SL v-ups)
20:15-30:15
Mountain climbers (instead of shoulder taps)
30s side plank dips 30s side plank hold (instead of plank twists)
30s side plank dips 30s side plank hold (instead of starfish plank)
Deadbugs (instead of plank saws)
Flutter kicks + scissors (instead of ab hold)
Me encantan tus rutinas un saludo!!!
OMG!!! That's a DREADFUL one... Entire Body was in Shivering Mode.. Loved it ❤
I loved it ❤
actually work now its 4 months love this video
Здравствуйте! Скажите честно, насколько эффективны эти упражнения! Спасибо! У Вас отличная форма! Удачи во всем!!!
I regularly 20 days yr following this video ... Morng ad evening I like yr all video ..❤
I enjoy this workout
30 min ab ouhh yeahh, my favourite jejeje thanks 💪🙂
Parabéns treino extraordinário 🔥🔥🔥🔥💓💓💓
time flies! Thank You!💃💃💃🏋🏋♀🏋♂
Better late than never! I recently discovered ur page and glad I did.. did this workout this morning 🔥🔥 looking forward to enjoying more content.
Qerugu
Thanku so much dear 🙏🙏❤️🥰
Thank you so much
tracking my progress!
day one (6/11/2023): hard but completed, took breaks inbetween
day two (10/11/2023): idk why but it was already a little easier
Hardcore . Abs On Fire . Killer Wrkout . Loved It Sophie . Have A Gr8 Weekend Evry1 . Songs R Lovely .
oooww totally worth it for me
Did it!
Someone knows how many calories does this workout burn?
PS: this workout is amazing, it doesn't feel like 30 min thanks!
Great workout, I'm sweating a lot! 😅
This is the best abs workout ever i will keep doing this everyday but it really works
Excellent!!!!😃😃😃
great video did this workout in Africa !
Thank you
Amo fazer exercício físico..faço todos os dias e um dos treino que ñ falta é o seus..cada dia sinto meu abdômen ainda mais forte.
Starting it 🎉🎉🎉❤
11:00 pm
End 11:30 pm
I am so proud of myself i did it❤❤❤❤🎉🎉🎉🎉🎉
Merci pour cette entraînement j’ai adoré excellent j’ai bien senti les abdo brûlés 🥵🥵🥵🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏🙏❤️❤️❤️
Doing this as someone who hasn’t exercised in years:
Day 1: it hurt so much, u can really feel it in the core.
Day 2: had some plans, didn’t do it but core still felt tense.
Day 3: my core still hurt but I did the workout, there were some exercises that I did fully, that I couldn’t yesterday.
Day 4: didn’t do it, but my Achilles felt very sore. My core didn’t feel tense like yesterday but my ribs did.
Day 5: it’s felt exactly like day 1 for some reason.
Nice workout, love it! I’m sorry, but do you prefer strengthen your abs and core in the same slow way or you do it in a fast temp? Thank you for your respond!
Good music!
After 24 days my butt has never looked better. Thanks to this channel! You're so beautiful
I do this exercise weekly and it's really cool but today I felt like my soul was leaving my body my body oh my gosh 😭😭
For all: the more you do this the more easy it becomes every day! Just calm down and do it!!
Love ❤
Probably one of the most challenging ab session I ever did. I could keep it up with ankle weights until 2/3, then I had to give them up.
Прекрасная тренировка)
Oh my godddd finally i finished this workout
LOVE THAT!!
@@TRAINWITHGAINSBYBRAINS thank you for this workout I really love it 🫶🏻
hi there many thanks to give me the opportunity to do excercise with u , as i am a teacher and the gym is not fisrtly affordable and what is more due to not having time , u are anangel save my life / everyday i do the ab part with u / lots of love / wish u the best . nasim meanes breeze in english . god bless u🥰🥰🥰🥰🥰
Music salection 👌🏻👌🏻👌🏻👌🏻
nice 🎉🎉🎉🎉❤❤❤❤❤
🙌🙌
🔥🔥🔥🔥
太好了！我完成了！
BE READY NOT TO SWEAT BUT FEEL PAIN
Beautiful
Can I paint that wall in the back? xD
💪🏻👍🏻💪🏻👍🏻
My Playlist :
Train With Gainsbybrains
On my work days I workout
For 25 minutes✨
On my 2 days off I workout
For 30 minutes✨
Super exercises, 👍💪like but effective, 🤪💪the press is on fire, 🔥🔥thank you🫶🤗
Day 1: I'm dead
Day 3: as an aerialist and a person thats a bit sporty... Im more dead
Oh my!! How lucky are we? 30 minutes 🎉 I'll be hitting this tomorrow morning
Guaooooo😮
Magnifique abdo merci
I live in a place in which it's always snowing. I want to get my hot girl summer glow up very soon. I'm thinking of doing 40 minutes of cardio, then this 30 minute ab video, along with the other three workouts I do. So my results won't base off just completely this, but I'll still share any of my results :)
Did u get abs
💐🔥
Follow and be encouraged to make good clips.
Bjr je suis un homme et je trouve que les exercices sont très très bien j’ai mal au abdo bravo 😜
Hi! Can you tell me how much calories burned during the workout, please?
its 302
Esa rutina sirve para reducir abdomen bajo??
beautiful
What's the name of the second song?
Does anyone has gain abs from this workout
yes
yes now ive got abs of STEEL :)
Yess!
Yupp
yes
Legal
🥰🤝🥰
What the music? Tell me please
Sonuc alan varsa yazabilir mi 24 gun boyunca araliksiz yapicam dun basladim