This is my second time doing this workout and I already feel a bit stronger.. not sure if it’s in my head though 😂 but you’re the first person on RUclips that I actually feel my body working that specific area! Thank youu!!
Sophie, you just crushed me and beat my abs right up on this video. I love it. I love how you taught me discipline and how to be stronger than ever with my core. It’s definitely the foundation do every day lift. Thanks a lot. Your videos are insane. it takes a lot of discipline to do, the abs workouts thanks a lot for being the greatest
Day 2 of doing this and although I’m super sore from yesterday it already felt better!!! Going to do this everyday (with one rest day a week) for a month & come back with my updates !!!
I have followed many abs workout but this the best i found it didn't exhaust my whole body but really Focuses on my core which is the thing i like of it, definately going to be in my workout playlist ♥️
It's been three days now Ive started with this routine, believe me I've looked and looked for a good routine, tried many, but this one I really like and I'm happy now, it's not too difficult so it doesn't discourage u as well and the results I can already notice, my strength has improved since the first day too, I'm glad this routine exists yayyyy!!!
I have belly fat so you cant see the abs getting stronger but mannn do i feel it! My abs are so strong now ❤ ive been keeping up with this video everyday and im lossing fat already. Hopefully one day ill be thin enough to see my abs
Loved the workout! I will try this and keep on updating😍😍 Day 1:- ✅ Done! Superb . I found 3 - 4 exercises difficult but with consistency I will get better at it.
Thank you for giving me a chance to broaden my knowledge on ab routine. One of my favorite exercise that you presented today is the seated bycicle. I appreciate you, best regards.
My first time doing this video and i had to stop halfway through lmao . But this is my new challenge so! I’m trying to do abs at least 2x a week so I’ll be working on this !
Two weeks after doing these consistently I could see my abs coming through. It's been a month of doing these consistently and my abs are visible to everyone and I can feel them too... I love it🥰🥲🥲🥰🥰
It's 9:49 pm(tried just for curiosity😂)just finished this it went so fast I thought some of yall were joking but actually does! my abbs never feel so free 😭😭 before this is the only way I can explain. It i would recommend to anyone to try this go for it it amazing ❤❤
Das Workout hat soooo Spaß gemacht! Habe vor kurzem das Laufen für mich entdeckt & dieses Workout ist ein mega Ausgleich 🥰🫶 vielen Dank! So tolle Erklärungen! & das Outfit, wie du es anhast, gefällt mir am Besten 🤩☺️
I have never seen a single leg bicycle🤭, That was interesting. 🤗 I love the routine , At 60 yrs young I was able to do the whole workout slow an controlled as you demonstrated..Thank you so kindly for sharing .. How many days in between this workout should i do ?
It's really amazing workout! Usually I can see cardio abs exercises, that do not have such effect. But this one is exactly on yours muscles. I added video to my playlist of favourite trainings. Thanks!
20 MINUTES INTENSE ABS. I've been walking around with sore abs for the last 3 days. I guess you're welcome🤫😂❤❤
Hey Sophie, could you please make a special pregnancy workout video? Something short and sweet would be great 🤰 thank you for your consideration 😊💐
❣
I❤u😊
Can you do a 30 min ab workout with only 10 sec rests?
How many times can I do for doing this exercise 😅
I'm so grateful to be a part of a community that prioritizes self-improvement and growth
20 minute abs and 30 minute abs are my favorite and more convenient! You go girl!
This is my second time doing this workout and I already feel a bit stronger.. not sure if it’s in my head though 😂 but you’re the first person on RUclips that I actually feel my body working that specific area! Thank youu!!
I've tried so many routines and this is by far my favorite. I can actually feel the effort.
Perfect!🤩 Slow and really concentrated on the execution of the crunches! Awesome 20 minutes! Thank you Sophie! 👍❣👌
I have been doing your 20 min ab routines for a month now and have seen awesome results! Thank you for these free videos!
Sophie, you just crushed me and beat my abs right up on this video. I love it. I love how you taught me discipline and how to be stronger than ever with my core. It’s definitely the foundation do every day lift. Thanks a lot. Your videos are insane. it takes a lot of discipline to do, the abs workouts thanks a lot for being the greatest
I actually enjoyed this so much that it seemed less than 10 minutes. Good job!
Really
Day 2 of doing this and although I’m super sore from yesterday it already felt better!!! Going to do this everyday (with one rest day a week) for a month & come back with my updates !!!
Any updates!?
@@isabellap2036 😂 right
One of the few workout that's not super hard for beginners and doable without losing form! Loving this workout, thanks Sophie!
I have followed many abs workout but this the best i found it didn't exhaust my whole body but really Focuses on my core which is the thing i like of it, definately going to be in my workout playlist ♥️
this !! I'm not tired, I just feel the pain in my abs which is ideal
It's been three days now Ive started with this routine, believe me I've looked and looked for a good routine, tried many, but this one I really like and I'm happy now, it's not too difficult so it doesn't discourage u as well and the results I can already notice, my strength has improved since the first day too, I'm glad this routine exists yayyyy!!!
I have belly fat so you cant see the abs getting stronger but mannn do i feel it! My abs are so strong now ❤ ive been keeping up with this video everyday and im lossing fat already. Hopefully one day ill be thin enough to see my abs
Awesome vid! Your movement is very controlled and slow; balanced and disciplined. Results in results!
Wow. This is one of the best ab RUclips videos I’ve ever completed
Loved the workout! I will try this and keep on updating😍😍
Day 1:- ✅ Done! Superb . I found 3 - 4 exercises difficult but with consistency I will get better at it.
Thank you for giving me a chance to broaden my knowledge on ab routine. One of my favorite exercise that you presented today is the seated bycicle. I appreciate you, best regards.
Love this short format once a week, perfect as a finisher
My first time doing this video and i had to stop halfway through lmao . But this is my new challenge so! I’m trying to do abs at least 2x a week so I’ll be working on this !
I’m obsessed with the aesthetic & music of this video 😍😍 makes me excited to do it right nowww .. & Sophie looking lovely as usual
Two weeks after doing these consistently I could see my abs coming through. It's been a month of doing these consistently and my abs are visible to everyone and I can feel them too... I love it🥰🥲🥲🥰🥰
Everyday??
Yes except Sundays.
@@dianasawe5032 😂
The way you people lie unprovoked er?
Do you have a specific diet or something like that or are you just eating everything?
Thank you soooooo much ❤😘what exactly I wanted
Yes done now thanks for this great training beautiful day
My new favorite ab workout. You're truly awesome Sophie ❤
It's 9:49 pm(tried just for curiosity😂)just finished this it went so fast I thought some of yall were joking but actually does! my abbs never feel so free 😭😭 before this is the only way I can explain. It i would recommend to anyone to try this go for it it amazing ❤❤
Your ab workouts are great. Focused and really effective. Thanks for this one!
Thank you for the motivation!! Going through a break up right now. I needed this!!
The poster for this video is really cool... Different style compared to all ur other videos 👌
My new favorite abs routine!! I love how slow and controlled each move is, and holy smokes is it ever challenging, yet do-able! Thanks so much!
Hiii......I love your work out ,I'm also follow your workout. .... I'm so happy 💙
i love this routine! Thank you very much for your amazing work! 🥰
Merci j’ai adoré, j’adore les séances de 20 à 30 minutes d’abdominaux 🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️
Wow! I glad to see your new video! 😍👍 Amazing workout! Thank you for sharing! 🌷
Really felt this in my core thanks!
Omg , this was insane . Abs really on fire sophie . Thnxs Sophie . Feeling stronger .
After 22 days of doing beginner abs now doing this 😊
Day 1✅🎉
I m in love with ur ab workouts ❤❤
One of the best workouts ever❤
Woah, it's a perfect workout, thank you!!! I can feel every muscle on my stomach 🤌
Keep going 🎉I do motivation everyday
only two plank exercises... am i in heaven hahah? thank you sm for this workout! saving this to my workout playlist
That was so great❤❤❤ thank you, abs were burning💥☄️
Das Workout hat soooo Spaß gemacht! Habe vor kurzem das Laufen für mich entdeckt & dieses Workout ist ein mega Ausgleich 🥰🫶 vielen Dank! So tolle Erklärungen!
& das Outfit, wie du es anhast, gefällt mir am Besten 🤩☺️
love your new background. This was great. I had to keep my head down for a few movements, too difficult but still felt the abs working
Loved the routine! And felt super good afterwards 😎
Thanks Sophie xx
Brilliant workout 👍
My abs were on fire🔥 THANK YOUU🙏🏻
This my favourite workout..amazing🌹🌹
Morrreeee of these!! Please❣️🙌🏻🙌🏻🙌🏻
Fantastic video! Great workout! Really useful stuff! Loved it! 😀❤️
I love this exercise and thank you for sharing your video
😂. Looking forward to doing this tomorrow morning. Thank you so much for all you do for us!
Abs on 🔥 well done to everyone who completed this workout 💪🏼
Best ab workout that I've ever done.
Loved the video, and I managed to complete it without getting frustrated.
Great video!! Love the music!!!🎉
Thank you 🤍
The lil clap at the end always makes me so happy 😇🤍✨
Do gotta say i can feel the burn just a day after and it feels great, awesome ab target
Very nice workout! I feel a little sore but I can actually see a difference in my body…thank you!!
20 minutes! Let's goooo!💪🏾
Also Sophie I have to tell you, you are looking all extra fine in this one. 😍
Only one that works for me tyyy ❤
Great video! Keep up the good work.
Your Amazing 🤩 I'm feeling the burn in only a 20 min working keep up the videos
This is my favorite!!
thank you so much for this vid I'm following u now!
Thanks, Sophie. You are the best 😊❤
Okay that actually was so hard 😤
Great workout, i enjoyed it a lot 🥰
Excelente 🎉🎉🎉🎉gracias por hoy jueves
Love your workout. the speed is great for abs
Awesome Workout Friend!
I have never seen a single leg bicycle🤭, That was interesting. 🤗 I love the routine , At 60 yrs young I was able to do the whole workout slow an controlled as you demonstrated..Thank you so kindly for sharing .. How many days in between this workout should i do ?
facebook.com/Montgomeryrobertmaurice
Loved the burn❤❤
Thank you so much for this🥰
I am so determined to do this exercise everyday and have my dream body , even if it means skipping meals at times!
Don’t skip meals, your body needs the energy!
@@TRAINWITHGAINSBYBRAINS ok then, thank you for the advice!
That was 20 minutes?! It flew by! Thank you!!
You are amazing 🤩 Thank you for doing this, it’s so helpful!
Thank you 👌💯🥰🤝
Another great workout ftom you how exciting! TY TY!
I do one of your ab workouts everyday except for my R&R day!
What a killer session! I managed to keep my ankle weights until the V raise, then, I had to take them out!😅😅😅😅
Single legs bicycle KILLED ME
Great form.
Hit every part of the core. Loved it
13.08.2023 started
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅ i see little results right now
Day 5:✅
Day 6: / party time
Day 7:✅
And next week now 😅
Thanks for the workout
Everyday I do 1 different abs workout of yours.
I love it! On top of that you are gorgeous!!
Awesome workout.
Good ab workout, 😉💪, thanks...
It's really amazing workout! Usually I can see cardio abs exercises, that do not have such effect. But this one is exactly on yours muscles. I added video to my playlist of favourite trainings. Thanks!
tnx for the workout, ill bet your a lot of fun when we train more often 😏
yes! I hated this much! Thanks alot!!! ❤💪💪
I actually loved this! Even if it did kick my arse multiple times
I tried my best, but this was so difficult. You're probably a monster
great workout
So hard but I like it. Thanks for doing
Note to self:
1 min each exercise
0:10-10:10
30s SL bicycles / 30s SL bicycles
1 min bicycles
Russian twist (instead of penguins)
30s plank dips / 30s plank twists
30s plank dips / 30s plank twists
10:10-20:10
Mountain climbers (instead of plank twists)
Toe reaches (instead of plank)
Great challenging abs routine!
I LOOOVE THIS WORK OUT! Thank you for this video. Just subscribed to your channel ❤😊
Amazing!!!!!! Thanks a lot my friend!!!!!
You are the best I really like your out🔥🔥🔥🔥🔥