15 MIN INTENSE AB WORKOUT
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- Опубликовано: 31 май 2024
- Are you ready to try a 15 minute ab workout? you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!
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Music in this video:
Get Breaking Me by Topic, A7S here lickd.lnk.to/GHqTAsID!TRAIN%2...
License ID: Rn7QxZPJpPY
Get Bruises (Steve Void Remix) by Lewis Capaldi, Steve Void here lickd.lnk.to/Mb8lA5ID!TRAIN%2...
License ID: YMZRYJlMQo0
Get Do It To It by ACRAZE, Cherish here lickd.lnk.to/wsFPN9ID!TRAIN%2...
License ID: 1oglP16EgAa
Get this and other songs for your next RUclips video at lickd.co
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
Gonna be honest…I couldn’t do the last in-out variation (so I did a super simple one) and I was SHAKING through the last bicycle crunches. One day I’m going to be able to do this video all the way through! Thanks! ❤️
Any workout you can do without shoes makes me happy 🤠
Intense might have been an understatement. Thank you for a great ab routine
whoo! i feel so much better after these workouts. knowing that i am working on myself makes me feel independent. i'm improving already, and i'm excited for my body transformation! all these comments make me feel so motivated, and they make me feel like i'm not alone on this. we're all on a journey together and we WILL get abs. ❤ You all are doing great. already doing all of this in such tough times? youre amazing.
i live in upstate new york, next to Canada, which is why i don't go out much. it's always freezing!! so, doing these at home really helps out. im currently on vacation in south carolina. i've been swimming all day, doing these workouts, walking more, and sometimes i even like to pack my backpack with all this heavy junk to carry on my back all day! i've been eating healthier as well. i'll get fruit smoothies, salads, fruits, etc. of course, i always reward myself with treats. some days ill get a few oreos, other days ill help myself to some chips, maybe even fast food. i'm ready to be fit!! 💪🏼
Finally someone that plays dope music with the workout! 🔥
I love this abs workout ❤️🔥🔥 I do every abs video always!!! Thanks for everything
I would love if we could get more lower body videos, I've been doing the ones on your channel but they're getting easier which is not good! Keep up the good work
Me too! And longer ones, not just 10 min
The bicycle crunch is SOOOO HARD but i love this workout thanks a lot, I feel sooo much better 🫶🫶
Just passing by looking for variations on ab routines. Found some here. Thank you. Your control and fundamentals are spot on.
Your taste of music is fire👌🔥
Very good quality and especially for lower abbs crazy burns. Thank you so much for you work 🙏
So far so good.. progress comes step by step
I really appreciate this workout!
I found that single leg in and out for my left leg had been very unstable. To my surprise I have to now work on my balance to improve my range of motion. Thank you for providing me with my morning PT. Have a good day! Best of luck
Like all your workouts, this one is very challenging, but you will still be fun and effective. Thank you so much ❤🧡💛💚💙💜
I've noticed from the first try to my now 3 tries, it's been getting easier a tad bit but kept pushing thru! I love this feeling, keep it uppp with the awesome videos 😇
Great work girl! Keep it up! 🔥🔥
Отличная рабочая девочка. Так держать.
You were smiling cause you knew you were killing us 🥲😂 honestly one of my fave workouts! My abs are feeling toned and defined after this one
Thank u always for your great job and hard workouts;
That was intense! Thank you!
Wow finally workouts with visible results, Girl you really make sweat and I’m not complaining😊
Those exercises help me keep fit thank you very much.
good variety of exercises. time goes by realy fast 👏
will try this workout
Great routine❤❤
Another good ab crusher. Thanks
❤❤❤❤❤
Great 15 MIN INTENSE AB WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
I am waiting for exercises from you and in general some of them I am repeating, you are simply a goddess and unique very much respect from Greece!
The burn at the end, nice!!!
Thanks for your videos! It is the first time that I really feel my abs during the training. Though this one was a bit easy, I felt my legs more than my abs.. but still nice :)
Really good 🔥
Wow great workout
The hardest ab workouts out there , I've yet to finish one
I also have the Top 10 abs workout on my channel, come check it out
👉ruclips.net/video/RT8VCy8-9YU/видео.html
Great abs workout! Thank you! Greetings from Cyprus!❤️
Looking forward to that next video
Esta chica es súper resistente.
Hace estos ejercicios lentos, y eso es lo que lo hace mas cansado. Pero efectivos, saludos estimada y gracias otra vez por tu trabajo.
Hice una rutina de hace dos meses, y el corazón ya se me quería salir del trabajo que hacia. Si terminé cansada.
WOW ! this was intens !
Lovely!
👍Merci, it's the best workout
Thanks
I love it!Thank you very much❤️❤️❤️❤️
Я люблю это. Большое спасибо.
What a killer session! My ab’s gonna hurt for a couple of days now! 😅
Great work out dear. Keep it up
My abs are on fire, thx girl 😎
Amazing
thanks!
AWESOME👍
So good
Did it!
Merci ❤️
Nice routines
Hi I'm 14yo teen i am doing this ab routine from past 4 day i felt my ab my elven abs are more visible after this still not able to complete whole workout without breaks
Thakyou so much💖
Health and fitness 💪
تمرین خیلی خوبی بود متشکرم 😍❤️
Helpful
I love it when we rest for 15 seconds.
It helps🤣
In the end I died 🤫Great work Sophie!!❤
Nice exercise
done! managed to exude zero sexiness and lots of sweat. great workout!!
🔥🔥🔥
Hello beautiful, this is Nathan and you do a great and amazing job on your videos
nice!
good!
Energetic ☺️
👍 BRAVO
Keeping thé body good shape
Great
Fantastic 💪🏽💪🔥🏆🏅🌿🏆🏅🌿👍👍🏽
Do you ever do weighted abs? Just curious. This was good today, those ab holds ooof
Nice
Underrated for sure lmao
Your workouts kick my butt! Thank you
Sooo good! Definitely not for beginners lol
Top demais 🌹🌹🌹
Love your beautiful smile ❤
Intenso mesmo!
Wow what do you use to edit your videos?
Done this after my 30min weight full body intense workout
Good
Cool
Wow.
The single leg in & out made my thigh burnso bad, but it was all worth it
❤❤❤❤
well done 😍love from kurdstan did you know my country ?
I will do this and get my abs back
Good for health
But it's very effective
👍👍
WowBeautiful
👍👍👍
Thanks a lot, but I feel my thighs even hurt more than my abs huhu, not sure if I do it right or wrong.
👏🏾
💞
wow, you made me sweat!!!, greetings from Mexico!!!
Красивая девушка, и очень мотивирующие видео, спасибо!
Start: kind of small waist, but abs aren't really visible
Day 1: I did this at night for 2 times, and my core feels sore so I went straight back to sleep
Day 2: I woke up and I felt that my waist turned smaller, the abs are starting to become more visible. I did this workout for around 2 times again
Day 3: (pls interact to keep me updated)
Day 14: I've done this for a full week and forgot to update the comment, so sorry. But my waist went from 23 to 21! My abs are visible too.
Deadly 😢
This is beautiful I think!
This Was Super Intense Sophie . But Really Loved It . Have A Gr8 Day . Looking Cute Too . You Are A Inspiration For All Of Us . Killer Burn . Abs On Fire . 😁✌️
I hate doing leg circles my hip joints always pop and it hurts 😭😭😭
🤘😎🇳🇱🇲🇽😎🤘Yeah
👌🔥😇🤗💪❤
single leg bicycle is too hard for me lol