Gonna be honest…I couldn’t do the last in-out variation (so I did a super simple one) and I was SHAKING through the last bicycle crunches. One day I’m going to be able to do this video all the way through! Thanks! ❤️
whoo! i feel so much better after these workouts. knowing that i am working on myself makes me feel independent. i'm improving already, and i'm excited for my body transformation! all these comments make me feel so motivated, and they make me feel like i'm not alone on this. we're all on a journey together and we WILL get abs. ❤ You all are doing great. already doing all of this in such tough times? youre amazing. i live in upstate new york, next to Canada, which is why i don't go out much. it's always freezing!! so, doing these at home really helps out. im currently on vacation in south carolina. i've been swimming all day, doing these workouts, walking more, and sometimes i even like to pack my backpack with all this heavy junk to carry on my back all day! i've been eating healthier as well. i'll get fruit smoothies, salads, fruits, etc. of course, i always reward myself with treats. some days ill get a few oreos, other days ill help myself to some chips, maybe even fast food. i'm ready to be fit!! 💪🏼
I've noticed from the first try to my now 3 tries, it's been getting easier a tad bit but kept pushing thru! I love this feeling, keep it uppp with the awesome videos 😇
I found that single leg in and out for my left leg had been very unstable. To my surprise I have to now work on my balance to improve my range of motion. Thank you for providing me with my morning PT. Have a good day! Best of luck
I would love if we could get more lower body videos, I've been doing the ones on your channel but they're getting easier which is not good! Keep up the good work
Esta chica es súper resistente. Hace estos ejercicios lentos, y eso es lo que lo hace mas cansado. Pero efectivos, saludos estimada y gracias otra vez por tu trabajo. Hice una rutina de hace dos meses, y el corazón ya se me quería salir del trabajo que hacia. Si terminé cansada.
Thanks for your videos! It is the first time that I really feel my abs during the training. Though this one was a bit easy, I felt my legs more than my abs.. but still nice :)
Hi I'm 14yo teen i am doing this ab routine from past 4 day i felt my ab my elven abs are more visible after this still not able to complete whole workout without breaks Thakyou so much💖
Start: kind of small waist, but abs aren't really visible Day 1: I did this at night for 2 times, and my core feels sore so I went straight back to sleep Day 2: I woke up and I felt that my waist turned smaller, the abs are starting to become more visible. I did this workout for around 2 times again Day 3: (pls interact to keep me updated) Day 14: I've done this for a full week and forgot to update the comment, so sorry. But my waist went from 23 to 21! My abs are visible too.
This Was Super Intense Sophie . But Really Loved It . Have A Gr8 Day . Looking Cute Too . You Are A Inspiration For All Of Us . Killer Burn . Abs On Fire . 😁✌️
![Kodak Black - Catch Fire [Official Music Video]](http://i.ytimg.com/vi/A4ch-olIuZo/mqdefault.jpg)
Gonna be honest…I couldn’t do the last in-out variation (so I did a super simple one) and I was SHAKING through the last bicycle crunches. One day I’m going to be able to do this video all the way through! Thanks! ❤️
whoo! i feel so much better after these workouts. knowing that i am working on myself makes me feel independent. i'm improving already, and i'm excited for my body transformation! all these comments make me feel so motivated, and they make me feel like i'm not alone on this. we're all on a journey together and we WILL get abs. ❤ You all are doing great. already doing all of this in such tough times? youre amazing.
i live in upstate new york, next to Canada, which is why i don't go out much. it's always freezing!! so, doing these at home really helps out. im currently on vacation in south carolina. i've been swimming all day, doing these workouts, walking more, and sometimes i even like to pack my backpack with all this heavy junk to carry on my back all day! i've been eating healthier as well. i'll get fruit smoothies, salads, fruits, etc. of course, i always reward myself with treats. some days ill get a few oreos, other days ill help myself to some chips, maybe even fast food. i'm ready to be fit!! 💪🏼
Intense might have been an understatement. Thank you for a great ab routine
Finally someone that plays dope music with the workout! 🔥
I love this abs workout ❤️🔥🔥 I do every abs video always!!! Thanks for everything
Any workout you can do without shoes makes me happy 🤠
Just passing by looking for variations on ab routines. Found some here. Thank you. Your control and fundamentals are spot on.
❤❤❤❤❤
Great 15 MIN INTENSE AB WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Wow finally workouts with visible results, Girl you really make sweat and I’m not complaining😊
I've noticed from the first try to my now 3 tries, it's been getting easier a tad bit but kept pushing thru! I love this feeling, keep it uppp with the awesome videos 😇
The bicycle crunch is SOOOO HARD but i love this workout thanks a lot, I feel sooo much better 🫶🫶
So far so good.. progress comes step by step
I am waiting for exercises from you and in general some of them I am repeating, you are simply a goddess and unique very much respect from Greece!
Very good quality and especially for lower abbs crazy burns. Thank you so much for you work 🙏
I found that single leg in and out for my left leg had been very unstable. To my surprise I have to now work on my balance to improve my range of motion. Thank you for providing me with my morning PT. Have a good day! Best of luck
Like all your workouts, this one is very challenging, but you will still be fun and effective. Thank you so much ❤🧡💛💚💙💜
I would love if we could get more lower body videos, I've been doing the ones on your channel but they're getting easier which is not good! Keep up the good work
Me too! And longer ones, not just 10 min
I really appreciate this workout!
good variety of exercises. time goes by realy fast 👏
Esta chica es súper resistente.
Hace estos ejercicios lentos, y eso es lo que lo hace mas cansado. Pero efectivos, saludos estimada y gracias otra vez por tu trabajo.
Hice una rutina de hace dos meses, y el corazón ya se me quería salir del trabajo que hacia. Si terminé cansada.
Thanks for your videos! It is the first time that I really feel my abs during the training. Though this one was a bit easy, I felt my legs more than my abs.. but still nice :)
Great work girl! Keep it up! 🔥🔥
Отличная рабочая девочка. Так держать.
The hardest ab workouts out there , I've yet to finish one
I also have the Top 10 abs workout on my channel, come check it out
👉ruclips.net/video/RT8VCy8-9YU/видео.html
Those exercises help me keep fit thank you very much.
will try this workout
The burn at the end, nice!!!
That was intense! Thank you!
You were smiling cause you knew you were killing us 🥲😂 honestly one of my fave workouts! My abs are feeling toned and defined after this one
Really good 🔥
Another good ab crusher. Thanks
Looking forward to that next video
Hi I'm 14yo teen i am doing this ab routine from past 4 day i felt my ab my elven abs are more visible after this still not able to complete whole workout without breaks
Thakyou so much💖
WOW ! this was intens !
Thank u always for your great job and hard workouts;
Great abs workout! Thank you! Greetings from Cyprus!❤️
I love it!Thank you very much❤️❤️❤️❤️
Я люблю это. Большое спасибо.
What a killer session! My ab’s gonna hurt for a couple of days now! 😅
Your taste of music is fire👌🔥
In the end I died 🤫Great work Sophie!!❤
Great routine❤❤
Wow great workout
Underrated for sure lmao
🔥🔥🔥
Lovely!
Merci ❤️
تمرین خیلی خوبی بود متشکرم 😍❤️
👍Merci, it's the best workout
Thanks
thanks!
Health and fitness 💪
Keeping thé body good shape
Great work out dear. Keep it up
nice!
good!
Did it!
👍 BRAVO
Start: kind of small waist, but abs aren't really visible
Day 1: I did this at night for 2 times, and my core feels sore so I went straight back to sleep
Day 2: I woke up and I felt that my waist turned smaller, the abs are starting to become more visible. I did this workout for around 2 times again
Day 3: (pls interact to keep me updated)
Day 14: I've done this for a full week and forgot to update the comment, so sorry. But my waist went from 23 to 21! My abs are visible too.
So good
I love it when we rest for 15 seconds.
It helps🤣
Amazing
Nice routines
done! managed to exude zero sexiness and lots of sweat. great workout!!
Do you ever do weighted abs? Just curious. This was good today, those ab holds ooof
Sooo good! Definitely not for beginners lol
Helpful
Energetic ☺️
Nice exercise
AWESOME👍
Hello beautiful, this is Nathan and you do a great and amazing job on your videos
Love your beautiful smile ❤
Great
Nice
I will do this and get my abs back
Done this after my 30min weight full body intense workout
well done 😍love from kurdstan did you know my country ?
Wow what do you use to edit your videos?
The single leg in & out made my thigh burnso bad, but it was all worth it
Wow.
Fantastic 💪🏽💪🔥🏆🏅🌿🏆🏅🌿👍👍🏽
Cool
Good
Thanks a lot, but I feel my thighs even hurt more than my abs huhu, not sure if I do it right or wrong.
Good for health
But it's very effective
I hate doing leg circles my hip joints always pop and it hurts 😭😭😭
Faz alongamento primeiro antes de fazer o treino!!
❤❤❤❤
Your workouts kick my butt! Thank you
Intenso mesmo!
Deadly 😢
amei
This Was Super Intense Sophie . But Really Loved It . Have A Gr8 Day . Looking Cute Too . You Are A Inspiration For All Of Us . Killer Burn . Abs On Fire . 😁✌️
👏🏾
wow, you made me sweat!!!, greetings from Mexico!!!
💞
Top demais 🌹🌹🌹
👍👍👍
WowBeautiful
This is beautiful I think!
Красивая девушка, и очень мотивирующие видео, спасибо!
single leg bicycle is too hard for me lol
🤘😎🇳🇱🇲🇽😎🤘Yeah
This is fine if your young and fit like you
👌🔥😇🤗💪❤