To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
ok wow i loved this. It was not too hard but i really felt the burn and it was soooo nice. Also, my wrist hurts like shirt these past month and yesterday it just got worse, so i was happy that there were no high planks or stuff in there.
I loved this workout soooooo much! It wasn’t too difficult that I was just flailing my body around, but it gave me a slow and controlled burn. Love it!
I LOVEEEE your core and ab workouts. They rly burn but they’re simple movements. I don’t know how you do it and look so effortless😂 Thank you for sharing!
Thank U beautiful Sophie!! I do it right now, I was just wondering when will u bring out a new ab workout cuz I REALLY LOVE & ENJOY all ur abs workout 🔥❣️🤞🏽
I'm gonna write how it's going to motivate people out there : Day 1:harder than expected but feeling fine Day 2:really hard Day 3:hard but getting used to the movements (abs starting to appear) Day 4:i tried another abs workout from hers Day 5:i did a Pamela reif abs workout *Skipped for a week*
It's work or not and if it works how much time it take to make abs Plz guys tell me I have 2 months only I just wanna found a great workout 🙁 Suggestion plz I'm greatfull to you🙂 1 Like for reminder👍
People pushing their religion on everyone, even on freaking RUclips comments, like you are the reason new generations are straying from religion. Just some food for thought. Ya’ll are far too pushy and hypocritical for your own good.
@@davidmichael9624if you had something that make your life better, if you're Shure that something is real and really good, wouldn't you like to share the good news?
with a little surprise at the end.. if you're ready for an EXTRA challenge, do an ab hold for as loooong as you can🥵🥵
i love you soo much❤💘
❤️
So inspirational ❤
Extra callenge: I could 2 min 20sec (While my favorite was running 😹), who is the next?
@@CristianHernandez-xw9qu only one little minute for me.. 😅 but the extra challenge is a very good idea !
Who’s here in 2024? - this one is awesome - so much variety!!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Thank you for this! 💕 It’s hard to shake that conditioning sometimes
I love your comment ❤from Japan
Ooo thank you ❤
Love these! You’re giving this 60 year-old a flat stomach. Many thanks. 🙏
You are 60 masha Allah keep going
one of the best ab workouts!!! I am hurting and I love it!
ok wow i loved this. It was not too hard but i really felt the burn and it was soooo nice. Also, my wrist hurts like shirt these past month and yesterday it just got worse, so i was happy that there were no high planks or stuff in there.
Thought I was gonna give up 3 excercizes in but I did it! 💪
I love ALL of your workouts but this one has to be in my tops!! Keep it up girl!!! 😊
I love your 10 minute workouts.
It's great to train with your videos.
❤🧡💛💚💙💜
Thank you 🙏
I loved this workout soooooo much! It wasn’t too difficult that I was just flailing my body around, but it gave me a slow and controlled burn. Love it!
My abs are in FIRE....I LOVE IT! Awesome workout!
I LOVEEEE your core and ab workouts. They rly burn but they’re simple movements. I don’t know how you do it and look so effortless😂 Thank you for sharing!
Thank U beautiful Sophie!! I do it right now, I was just wondering when will u bring out a new ab workout cuz I REALLY LOVE & ENJOY all ur abs workout 🔥❣️🤞🏽
Took me 40 minutes to do them all 😭😭 im not crying, u r
Did you get abs?
@@ReshuKatiyar6 i wasn’t consistent tbh
Omg, what an intense ab workout! My abs were on FIRE. Loved it!
always in the mood for one of your abs workouts! 😊
First work out in a while that really made my abs burn!!!!
Continuously impressed by your core workouts, great job, keep up the hustle 🤝🏽💪🏽
Longest 10 mins of my life! You kick my butt 👊👏
This is a great workout! I love it. To feel my abs burn, is so good. 💪🏻♥️
My abs are burning my legs are shaking this is so good thanks ❤
Loved the ab burn!
the longest 10 minutes of my life 🙇♀🙇♀
I JUST LOVED THIS AB WORKOUT❤❤❤❤❤
Great variety & intensity. Tkuuu so much
Ur all workout is so effective 💪☺️
One of the workouts that effectively work no matter how many times you do it.
Great workout ❤
Thanks for the ABATHON! 🤜6️⃣🤛
Best workout ever❤
This Was Really Extreame Level Of Burn Wrkout , But Really Loved It Sophie .
Great ab workout!! Thank you so much!
Fantastic workout! Really useful stuff! Loved it! 😀❤️
This one is WILD!! What a burn!
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Вес: 62
1 день: сложно, но терпимо
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Absolutely loooooved this workout
Congrats!!!
Great workout, really effective! Thanks!
Thank you for much ❤
Thank you!
I love your abs workout videos
This is a really good ab workout. I have to take a break every 2 minutes 😆 then my are sore for days 👌
great abdominal toner to round off my HIIT session, kudos! Xo Heather Thrills
I loved this!
Great workout
I'm gonna write how it's going to motivate people out there :
Day 1:harder than expected but feeling fine
Day 2:really hard
Day 3:hard but getting used to the movements (abs starting to appear)
Day 4:i tried another abs workout from hers
Day 5:i did a Pamela reif abs workout
*Skipped for a week*
Yuhhhh keep going!
Top Sophie!!!!!!! Parabéns!!!!!😊😊❤❤❤
this is the best ab workout ive ever done
Day 1 ✔ I completed it all but had to take two breaks of one minute length. My abs BURN but I'm just really happy I finished the workout
Yuhhh keep going!
@@Iluvmyglokkkk yuhhhh
Update?
Insane Workout!
Excelente para hoy viernes!! Muchas gracias
Great workout one of my favorite 😍 thank you
This was a killer🥵
omg love this, looks intense for me
is this workout good for loosing belly fat?
How many days a week is it good to do an workouts? And how much focus should go into them in order to gain strong definition
Awesome 👍 thanks 👍
Love it!!!❤
Thank you
Did it!
cool, excelent, saludos desde Mexico!!!
Oh it’s extreme alright
That was very funny 😄 I love it
Bellissimo grazie 🥰😍🥰🥰
Frist 2 minutes I was like this is good I am keeping up then omg 3mins in wooooh
I’m 11 and I do this exercise daily, the only thing going threw my mind every time is “what the fuck”
ABS olutely amazing - I now have ABS of Steel 💪👊🏻🔥✅❤️
i could feel nothing anymore but it was good!
It's work or not 😢
Basically anything would work as long as you are patient and consistent
Благодарю.!🙏🏻
Didn't realize I just finished it wtf wow lol thanks
Killer. Milwaukee love
Wow!
mijn abs zijn on fire wat was dit killing
It's work or not
and if it works how much time it take to make abs
Plz guys tell me I have 2 months only I just wanna found a great workout 🙁
Suggestion plz I'm greatfull to you🙂
1 Like for reminder👍
I'll do this :^)
عالی بود سپاس❤️👍❤️
🔥🔥
Done
Pleeeease LEG workouts!!!! 🙏🏻🙏🏻🙏🏻😭😭😭😭
Jesus saved my life and He can do the same for you
People pushing their religion on everyone, even on freaking RUclips comments, like you are the reason new generations are straying from religion. Just some food for thought. Ya’ll are far too pushy and hypocritical for your own good.
@@davidmichael9624 He is not pushing,,,he is just expressing himself
@@davidmichael9624calm down Karen, it's a joke💀💀💀
Amen
@@davidmichael9624if you had something that make your life better, if you're Shure that something is real and really good, wouldn't you like to share the good news?
Good abs miss😉
❤❤❤❤
💪💪💪💪
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Please tell me how many calories are burned in this video
Hello, how are you
i don't feel my stomach🥵
I'm a kid but l still have abs
Does anyone know the song at 3:15?
✌️
Im in pain 😂
How many calories does this born?
Yea that works if your slim as her but we don't all look like her do we
I made just 6 minutes and them goes down.
your workout is good but clearly not "extreme"
So beautiful 💕💕😍❤️
Кажется я влюбился в неё
Sorry but not extreme at all
Bruh why all her workouts the same
Thank you for much ❤❤❤
Thank you🎉
🔥🔥🔥