I've been doing your ab workouts every day and they are amazing! I have gotten so much stronger. Thank you so much :). Also, I don't think I would have been able to finish these 5 min if I hadn't been training with your other videos lol
YALL I CANT RECOMENDED THIS ENOUGH!! I’ve been doing 30 minute workout everyday for months and they never worked. Recently I didn’t have enough time so I switched to this and in ONE WEEK I SAW A DEFINED AB LINE for reference I’m 13
im 13 and honestly pretty fit. its just that i want more challenge and definition, I want to turn my flat stomach into something more. School starts back up in about 7 days since im on winter break. I think i'll do this everyday until then and continue. Thank you for this!!!
I’ll repeat this workout as many times as the number of likes on this comment. But please 🙏🏻 let me be alive. BE CONSIDERATE BUT NOT TOO CONSIDERATE. If you know what I mean.
Just woke up, turned on RUclips, this video dropped 4 secs before then. First thing I did this morning and I am not regretting it. Thank you for all your videos.
I love really your workouts It’s so effective I am 16 years old and starting making abs workout for 2 weeks its work like magic thank you ☺️ Pls can you make a video about standing workouts during period
Awesome workout! Love the channel! Use the 5 min workouts as running finishers as I run long distance and it really helps me with keeping a strong core! 😀
Doing many ab exercises for months and has not seen many changes so far. I started doing this workout about a week ago daily and my ab has flatten already whatt! my top recommended workout if You want to be challenged and see changes soon. Thks loved it❤
Usually I can do ab challenges pretty well but I was surprised when I needed to take breaks from this, definitely adding this to my routine, thank you!!
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
doing this for as long as I remember! please like my comment to remind me to leave updates :) Day 1: I had to take multiple short breaks. I kept on sliding off my mat during the leg lifts.. 😅 the burn was INTENSE though! Day 2: my core is still sore from yesterday’s workout so i’m going to stop until it heals Day 3: core is less sore, completed the workout with a lengthy break around the 3-minute mark. one word: OUCH (in a good way)! Day 4: skipped :( Day 5: i did 3 back-to-back ab workouts including this, my last one. i didnt feel any burn for some reason but i was SUPER exhausted, which could’ve replaced the burn somehow haha. i took two short breaks (~10 seconds) in total. my abs are more defined than they ever were! hopefully i remember to do this, haha! Day 6: done along w a few other ab workouts! my core isnt sore at all. :) Day 7: done Day 8: skipped Day 9: done without any breaks :)
Working out rn is my only coping mechanism and this was a huge challenge especially since I'm new and have only been working out for 2 weeks and I'm going to do this every day except Friday and sunday
i started this workout last Sunday, i am going to try and do this workout for 1-2 month for the best results like her abs! will say if i see a difference!
Omg!!! The caption really stand for its content! My abs are burning ,definitely will do this everyday 🤗 thankyou for this quick and effective ab workout❤
I just did this for the second day. I actually wanna cry. My ribs have been hurting all day and I can't laugh without feeling like I'm gonna break soemthing. Think that means it's working though
Okay, i know it was hard, but it was definitely worth it, and it juat a 5-minute thank you. An amazing workout saves loads of time, but it is worth it ❤❤
Doing this every day I’ll update you guys! Promise I’ll actually update Day one ✅ Day one didn’t hurt very much I’m feeling good! Obviously no changes yet bc it takes time so t quit bc ur not gonna see changes the first four days!!!! You got this Day two ✅ No changes doesn’t hurt much after but while doing it it hurts a lil! Hoping to see changes soon! Day three ✅ My abs we’re a little bit more toned today but I was also a little bit bloated. But abs were toned so if we stick with it I think it will show excellent results!
I just started doing this one because I had a big time drop for 30 minutes to 5 -8 minutes,but my abs we’re on fire , after just one week I had a defined ab line , after a month I had actually abs but let me just tell you when you first start it’s rough but after a while it gets better.😅
I do your 6 minute one in the morning and this one in the afternoon. Im 14, and pretty muscular, but my stomach is never flat. Im hoping that this works because i want abs or at least a flat stomach for the summer!
Pairing this with 30 Minutes cardio 4/5 times a week Day 1: Killer!!! Had to take breaks in between 10-15 seconds each. Hope to do this workout with no breaks in 7-8 days. did workout at 11pm Day 2: 30 Mins cardio. When I first woke up my core wasn't really hurting but then throughout the day it started hurting. Did it at 8pm and it was definitely burning!!! Didn't take that many breaks at all maybe 2-3 seconds x3. By the time I got to bicycle crunch I was in pain!!! but a good pain. I did have to take a longer 5-10s break by this time (when she started the bicycle crunches). Day 3: Done
Only felt the heat in the last exercise. Liked that there’s no rest and it’s a minute for each exercise. It’s all front core and I would have liked some side and back core work too. Good to do this as a circuit, 3 rounds and maybe a minute rest between each round.
I hope your workouts stay slow and controlled 🥺 it was so difficult for me to find someone who does then that way. It's my first time turning on notification for a new a vid on YT ❣️
I thought I was going to die if I tried this workout but surprisingly I didn't find it difficult to do, maybe because I've done intense works out before but I still felt the burn ❤️🔥 so it is a good work out
![Jack Harlow - Hello Miss Johnson [Official Music Video]](http://i.ytimg.com/vi/Q86_nlRoIGw/mqdefault.jpg)
![[#2024MAMA] G-DRAGON - 무제(Untitled, 2014)+POWER+HOME SWEET HOME+뱅뱅뱅+FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/Ox29z5Nf1Uk/mqdefault.jpg)
i'm still recovering from this one..
Same
Good one!
I did it twice this morning! Abs on fireeee
@@biancaroman5109 seriously!?? 👀
I've been doing your ab workouts every day and they are amazing! I have gotten so much stronger. Thank you so much :). Also, I don't think I would have been able to finish these 5 min if I hadn't been training with your other videos lol
Omg, my abs are on FIRE! All these exercises are so basic, but it's something about that combo that just makes the belly BURN! THANK YOU!
Omg, an ab workout that actually makes my abs hurt instead of my lower back! Thank you!!!
Lol my sister definitely would agree
Same as me dude
If your lower back was hurting it’s because you weren’t engaging your core enough once you fully engage your core you don’t feel your back at all
and neck lol
except for the leg drops but we pushed through 💪💪
YALL I CANT RECOMENDED THIS ENOUGH!! I’ve been doing 30 minute workout everyday for months and they never worked. Recently I didn’t have enough time so I switched to this and in ONE WEEK I SAW A DEFINED AB LINE
for reference I’m 13
Rly r u male or female (if u don't mind me asking) I'm 12 btw turn 13 in September
@@robloxmini3997im a 13 year old girl, and yes it does show ur abs in a week!!!
After reading Your comment I get motivated thanks for telling.......now I will definitely try this workout 🫡
By the way I am 14 years old......(girl ☺️)
After reading Your comment I get motivated thanks for telling........ I will definitely try this workout 🫡
Do this if you want to be challenged and feel the effects right away. I'm fit and this was still a challenge. Thumbs up!
i’m fit but this wasn’t a challenge for me. but I love the workoutt
I feel the pamela's 6 min workout more intense
@@cheeseshig should I try it
@@sheridiaabsolutely
@@cheeseshig alrrr i will tell you if there are differences if i don’t comment then remind me please
im 13 and honestly pretty fit. its just that i want more challenge and definition, I want to turn my flat stomach into something more. School starts back up in about 7 days since im on winter break. I think i'll do this everyday until then and continue. Thank you for this!!!
Jesus is coming soon. Please repent ❤
@@just.me.111 i dont understand whats wrong with what that person said?
I am also 13!!!!!!
I’ll repeat this workout as many times as the number of likes on this comment.
But please 🙏🏻 let me be alive. BE CONSIDERATE BUT NOT TOO CONSIDERATE. If you know what I mean.
I’ll do this 3 times for 3 likes today.
44..
132 good luck 😂
you still alive? 😬
HAHAHAHAHAHAH
Just woke up, turned on RUclips, this video dropped 4 secs before then. First thing I did this morning and I am not regretting it. Thank you for all your videos.
Jesus is coming soon. Please repent ❤
I will do two crunches for every like this gets! update: just hit 100 ill start now
this might become my new fav / go-to! so slow and controlled - but the burn!! love it tysm
Love this workout I've only done it for almost a week and I can already see the lines 😁
I love really your workouts
It’s so effective I am 16 years old and starting making abs workout for 2 weeks its work like magic thank you ☺️
Pls can you make a video about standing workouts during period
Can I ask what you do to get those abs? I’m in the same age
@@michienojao i do Lilly Sabri's and Chloe ting's exercises
Make sure you take rest too☺️good luck❤️
I recorded such a workout video, if you like, visit my channel
More intense five minute ab workouts like this please!
Can't believe this was only 5 minutes. It felt like a good amount of content and I got a very good burn. Excellent workout! 👍🏿
THIS WAS SO CHALLENGING BUT SO WORTH IT! I have really seen an improvement in myself since starting your workouts
OMG! Definitely the hardest 5 mins of my day.
Going to have this one on repeat to gauge progress.
I did it and love it ! So proud of my self 🦋
Even beginner version is so intense. Thanks Sophie ❤
Okay I've done so many of your workouts but girl this one really has my abs on fire by the end 🥵 as always, thank you for the quality workouts 💪 ❤
ive done this only 3 times so far and already see a massive difference; this is my go-to ab workout
Awesome workout! Love the channel! Use the 5 min workouts as running finishers as I run long distance and it really helps me with keeping a strong core! 😀
Doing many ab exercises for months and has not seen many changes so far. I started doing this workout about a week ago daily and my ab has flatten already whatt! my top recommended workout if You want to be challenged and see changes soon. Thks loved it❤
every day challenge ! Love this !! Very effectively...
Usually I can do ab challenges pretty well but I was surprised when I needed to take breaks from this, definitely adding this to my routine, thank you!!
I Love this, I’m 13 and needed a harder ab workout that engages my abs more and this is perfect tysm!
I’m 12 and this is working wonders ❤️❤️
Lol I'm 13 :D I thought everyone would be like 19-45
@@raffifraser6596 Nope, youbger people workout too. Especially in this younger generations
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
That is amazing you definitely deserve more likes❤
Doing Pamela Reif's abs workouts has really conditioned me to endure hard abs workout because this was so easy. It felt like a beginners workout!
That was the perfect 5 minute burn!! Sometimes you just need something quick!
Vlogging every day! And I’m doing 3 sets everyday!
Day 1: abs burn pretty bad
Day 2: it hurt worse then yesterday but i wasn’t sore
WOW oh WOW!! I thought I might have to stop on bicycles, but I kept going!! ABS WORKOUT SUPREME!!😊😊💪❤
Good job 👏
Thank you for this workout! I can already feel the difference! ❤🔥
This was the most painful thing ever ever done in my life😂☠️ I needed a super quick ab workout, and this was definitely what I needed🙌🏼
doing this for as long as I remember! please like my comment to remind me to leave updates :)
Day 1: I had to take multiple short breaks. I kept on sliding off my mat during the leg lifts.. 😅 the burn was INTENSE though!
Day 2: my core is still sore from yesterday’s workout so i’m going to stop until it heals
Day 3: core is less sore, completed the workout with a lengthy break around the 3-minute mark. one word: OUCH (in a good way)!
Day 4: skipped :(
Day 5: i did 3 back-to-back ab workouts including this, my last one. i didnt feel any burn for some reason but i was SUPER exhausted, which could’ve replaced the burn somehow haha. i took two short breaks (~10 seconds) in total. my abs are more defined than they ever were! hopefully i remember to do this, haha!
Day 6: done along w a few other ab workouts! my core isnt sore at all. :)
Day 7: done
Day 8: skipped
Day 9: done without any breaks :)
Belly is burning!! Thank you! I workout with your online workouts every day! ❤😊
OMGGGG I feel the burn still a day after it’s so good!!
Painful but great. The perfect ab workout when you’re short on time. Thank you for posting this.
Your wisdom is there
Thanks for taking the lead in help and your care
Day 1: felt the burn, stopped twice in between for about 20 seconds each. My shoulder blades weren't off the ground the whole time.
Day 2: stopped after 35-40 seconds in the first exercise. Could do the others without stopping.
Your choice of music is amazing in this video ❤
Working out rn is my only coping mechanism and this was a huge challenge especially since I'm new and have only been working out for 2 weeks and I'm going to do this every day except Friday and sunday
Really Really Hard, but the result is absolutely AMAZING!!! Thank you🙏❤🧡💛💚💙💜
Loved the simplicity of this but the total effectiveness… more like this please❤
This was really made my inner abs something... Really works...gotta do everyday...
I Love this workout and it's perfect for when you're short on time l felt the burn
Od niedawna zaczęłam robić Twoje treningi, są naprawdę super😃😉
i started this workout last Sunday, i am going to try and do this workout for 1-2 month for the best results like her abs! will say if i see a difference!
Girl you have the best workouts!❤️❤️❤️
Are you sure it's just 5 min? Cause it felt like 20... Great workout !
Omg!!! The caption really stand for its content! My abs are burning ,definitely will do this everyday 🤗 thankyou for this quick and effective ab workout❤
bonjour, avez vous vu des résultats ? si oui en combien de temps ? ☺️
Very very effective ab workout. Really using your entire core. No joke no joke. Thank you very much for demonstrating it
OMG, my abs are on FIRE! Thank you for this crazy but amazing ab burn!
I just did this for the second day. I actually wanna cry. My ribs have been hurting all day and I can't laugh without feeling like I'm gonna break soemthing. Think that means it's working though
Okay, i know it was hard, but it was definitely worth it, and it juat a 5-minute thank you. An amazing workout saves loads of time, but it is worth it ❤❤
This workout is amazing! Really makes you burn! Amazing job on this workout !! 😍💖
This is the strongest abs exercise of my entire life❤️ Saludos desde Perú 🇵🇪
Omg this is the best workout I've ever done ❤❤❤my abs are badly burning 🔥 😍 thank you soo much ❤
She is in really good shape 1 of the best fitness influencer on youtube
Love it! Any workout that's short AND effective, I'm there for.
awesome work out, I made it but had to pause on the last minute of the bicycle crunches...love it!
Doing this every day I’ll update you guys! Promise I’ll actually update
Day one ✅
Day one didn’t hurt very much I’m feeling good! Obviously no changes yet bc it takes time so t quit bc ur not gonna see changes the first four days!!!! You got this
Day two ✅
No changes doesn’t hurt much after but while doing it it hurts a lil! Hoping to see changes soon!
Day three ✅
My abs we’re a little bit more toned today but I was also a little bit bloated. But abs were toned so if we stick with it I think it will show excellent results!
LOVED THAT BURN!!! (Havent felt it in a looooong time)
This one’s a great 5 minutes to start my mornings.
Short and intense. I like it.
I just started doing this one because I had a big time drop for 30 minutes to 5 -8 minutes,but my abs we’re on fire , after just one week I had a defined ab line , after a month I had actually abs but let me just tell you when you first start it’s rough but after a while it gets better.😅
Yooo the burn in my abs after 😮💨😮💨😮💨😮💨
feeling the burn ladies
just what i needed for a quick morning workout!
Your ab workouts are by far the best ❤
I do your 6 minute one in the morning and this one in the afternoon. Im 14, and pretty muscular, but my stomach is never flat. Im hoping that this works because i want abs or at least a flat stomach for the summer!
Pairing this with 30 Minutes cardio 4/5 times a week
Day 1: Killer!!! Had to take breaks in between 10-15 seconds each. Hope to do this workout with no breaks in 7-8 days. did workout at 11pm
Day 2: 30 Mins cardio. When I first woke up my core wasn't really hurting but then throughout the day it started hurting. Did it at 8pm and it was definitely burning!!! Didn't take that many breaks at all maybe 2-3 seconds x3. By the time I got to bicycle crunch I was in pain!!! but a good pain. I did have to take a longer 5-10s break by this time (when she started the bicycle crunches).
Day 3: Done
Only felt the heat in the last exercise. Liked that there’s no rest and it’s a minute for each exercise. It’s all front core and I would have liked some side and back core work too. Good to do this as a circuit, 3 rounds and maybe a minute rest between each round.
The burn on the crunches omggg
This was so amazing!! My abs were burning the entire time.
Great workout!! Definitely feel it! Thanks 😁
Very fabulos and wonderful
This is the best medicine bring back into balance for this weekend
My support always with you my friend 🌸
This is so challenging even for someone thats already fit and must try if u want to feel results right away!
I been fighting with myself to do this 5 minute 😂
I really do a lot of abs work, so this wasn't very hard to me. But as with all your ab workouts I really love the slow pace!
Then you must try abs workout from pamela reif
That was insane! Had to take 3 tiny breaks for 5 seconds in between but I can’t feel my abs 😂👌🏻 xx
Thank you so much and wishing you the best!❤
This was tough but good 🔥 Thank you 🙌🏽
feels like lava across my stomach🔥this was a very good exercise
I hope your workouts stay slow and controlled 🥺 it was so difficult for me to find someone who does then that way. It's my first time turning on notification for a new a vid on YT ❣️
Damn this is the real deal, after 1000 5min ab w.o I've tried... thanks a gazillion...just subd
Spectacular work out ! My abs look and feel great.
Gonna try it ...😊
Awesome abs workout, very packed 5 min!!
Quick and effective burner! Thank you!
Did this today!! So good thank you!!!
Your abs are crazy! You look amazing 😍💛
Resting time left the chat
I love this!trying to get the beach bod for summer
2nd day doing this not visible abs yet but stomach is getting harder with each I do!
I m going to start this exercise tomorrow.. 😁😛 i will tell you after a week that changes comes or not...
Perfect. Nothing else to say about this.
This Was A Devil Killer . Abs On Fire . But Really Loved It Sophie . Since They Say No Pain No Gain .
Holy cow this was tough! I started to feel the burn 30 seconds in.
Thank you! Quick& whooooo effective!💯🔥
OMG it's actually a really basic workout but my stomach started to burn from the first minute😀
I thought I was going to die if I tried this workout but surprisingly I didn't find it difficult to do, maybe because I've done intense works out before but I still felt the burn ❤️🔥 so it is a good work out