These short workouts of yours are great. You can combine some of them by creating a series. And it is very nice to repeat them more. Fantastic !!!🙏Thank you ❤🧡💛💚💙💜
omg Sophie, I literally do all your follow along workouts and this one was KILLER. The no-15 second breaks killlllleddd me -- excited to keep doing this one
The longest 6 minutes of my life, Sophie has never been so consistent in the exercise and finally I am achieving it thanks to you. I feel like we're best friends haha
I think the only reason I survived this one is because I had a rest day yesterday, and today I did this workout before doing a hard core, longer workout (like I typically do. I typically do an ab workout post my longer workouts)!
So good!!! I love the slow steady contractions all through out. I feel like with quality contraction and form even 6 minutes is enough to get that core strong :)
Olá Sophie!!!!! Parabéns pela dedicação e perseverança!!!! Você está cada dia mais gata!!!!😊😊😊 Tamo junto garota lindaaaaa!!!! Abraços aqui do Brasil!!!!!😊❤❤❤❤🥰😍🤩🤙🤙🙏🙏🙏
Really enjoyed this one! Really felt strong 💪! Thank you so much for sharing all these videos! You really made a change on my abs routine and I'm so grateful for it!! 🙏
Spent 16 years of my life busting my ass blood sweat and tears with Olympic dreams training more than I was in school before college. Literally looked like a linebacker from all the training. Was it for me? NO. The betterment of my TEAM.
Disclaimer: please pardon my poor grammar as I am talking to text: I have so much to say on people who call themselves athletes. This will spark something in most people who we would call “normies”, but unless you were busting your ass from before the age of six in a sport more than you were in the classroom, blood sweat and tears shed every day for 47 hours… You don’t know what being an athlete actually is about. If it is about aesthetics and physical appearance looking for yourself or others. That is not an athlete. All of us in Division I athletics believe that being an athlete involves being the best you can be for your team. If that means gaining 40 pounds of muscle, You do it. It’s for the greater good and the better me and greater good of the team. If you don’t like what you see in the mirror, which I sure did not, you suck it up and keep lifting and doing what you’re told, or you leave. Being an athlete requires extreme sacrifice for others. I know everyone I have met in my sport at a certain level (usually) share a similar extreme /Black-and-white mindset. I also say this because I’ll never forget during winter training when we are breaking NCAA rules in our division one sport back in college, I found my teammate at 4:30 AM with A toothbrush lodged in her throat because she did not want to way more than she did in the last weigh-in. It’s extreme, and you are extreme. People that come from that background end up taking on extreme professions in which they can do extremely well. It either makes you order it breaks you as an adult after college. I will be completely transparent and that I have yet to be able to look in the mirror at my body in the past two years. So, my sole reasons of working out ARE “SELFISH”. Just for me, and no one else. I want to be able to look in the mirror and not have to have all of the lights off when I change and do my make up etc. Yes, well aware that is extreme. I’m in my 30s. Do I call myself an “athlete?” Absolutely fucking not. I’m saying this for those who loosely throw around that trim. Just like those loosely throw around the term depressed. Watch it.
I thought the first one is hard, i dident really understand it befor after the Workout when i realised i did bicycle crunch two times and not singel leg bicycle crunch the first time. When now i know😅
I don’t know anything about you, just found your channel. I hope you are one of those people who don’t claim to be athletes when you are just working out for purely aesthetic and physical appearance reasons (usually younger 20-something’s do this).
Hello, I hope you are well, I want to thank you for sharing your routines with us, they are excellent, and the truth is that if they work, God bless you.
![DDG & G Herbo - Nosey [Official Video]](http://i.ytimg.com/vi/I9Ra0Zc2NlQ/mqdefault.jpg)
These short workouts of yours are great.
You can combine some of them by creating a series. And it is very nice to repeat them more. Fantastic !!!🙏Thank you
❤🧡💛💚💙💜
I love this workout! I have been training abs for a while and this was still hard for me!
This was sooo intense!!!! Great video! Thank you, dear!
IT WAS SUPER HARD, BUT I DID IT. I´M SO PROUD OF MYSELF!!!!!!!!!
No
good for u
I’m so proud of u too‼️❤️😙
This workout completely ripped my abs apart. Love it
Wow😍 thank you so much for this❤️ you’re greatest🤗
This is awesome! But could somebody explain to me physically the difference between a single leg crunch and a bicycle crunch?
Amo seus treinos❤️🇧🇷
Amanhã já farei esse, e com certeza vai queimar🥵
Woww 🔥
Song name pls ❣
omg Sophie, I literally do all your follow along workouts and this one was KILLER. The no-15 second breaks killlllleddd me -- excited to keep doing this one
The longest 6 minutes of my life, Sophie has never been so consistent in the exercise and finally I am achieving it thanks to you. I feel like we're best friends haha
I think the only reason I survived this one is because I had a rest day yesterday, and today I did this workout before doing a hard core, longer workout (like I typically do. I typically do an ab workout post my longer workouts)!
Great start to my morning. I felt the burn! Thanks for your videos.
So good!!! I love the slow steady contractions all through out. I feel like with quality contraction and form even 6 minutes is enough to get that core strong :)
Olá Sophie!!!!! Parabéns pela dedicação e perseverança!!!! Você está cada dia mais gata!!!!😊😊😊 Tamo junto garota lindaaaaa!!!! Abraços aqui do Brasil!!!!!😊❤❤❤❤🥰😍🤩🤙🤙🙏🙏🙏
I thought "just 6 minutes? Mmm, let's do it twice!"
Great choice!
Really enjoyed this one! Really felt strong 💪! Thank you so much for sharing all these videos! You really made a change on my abs routine and I'm so grateful for it!! 🙏
Fantastic workout! Absolutely loved it! Keep up the great work! 😀❤️
It's my first time hearing such a good playlist while working out really🎉
Spent 16 years of my life busting my ass blood sweat and tears with Olympic dreams training more than I was in school before college. Literally looked like a linebacker from all the training. Was it for me? NO. The betterment of my TEAM.
Disclaimer: please pardon my poor grammar as I am talking to text: I have so much to say on people who call themselves athletes.
This will spark something in most people who we would call “normies”, but unless you were busting your ass from before the age of six in a sport more than you were in the classroom, blood sweat and tears shed every day for 47 hours… You don’t know what being an athlete actually is about. If it is about aesthetics and physical appearance looking for yourself or others. That is not an athlete. All of us in Division I athletics believe that being an athlete involves being the best you can be for your team. If that means gaining 40 pounds of muscle, You do it. It’s for the greater good and the better me and greater good of the team. If you don’t like what you see in the mirror, which I sure did not, you suck it up and keep lifting and doing what you’re told, or you leave. Being an athlete requires extreme sacrifice for others. I know everyone I have met in my sport at a certain level (usually) share a similar extreme /Black-and-white mindset. I also say this because I’ll never forget during winter training when we are breaking NCAA rules in our division one sport back in college, I found my teammate at 4:30 AM with
A toothbrush lodged in her throat because she did not want to way more than she did in the last weigh-in. It’s extreme, and you are extreme. People that come from that background end up taking on extreme professions in which they can do extremely well. It either makes you order it breaks you as an adult after college. I will be completely transparent and that I have yet to be able to look in the mirror at my body in the past two years. So, my sole reasons of working out ARE “SELFISH”. Just for me, and no one else. I want to be able to look in the mirror and not have to have all of the lights off when I change and do my make up etc. Yes, well aware that is extreme. I’m in my 30s. Do I call myself an “athlete?” Absolutely fucking not. I’m saying this for those who loosely throw around that trim. Just like those loosely throw around the term depressed. Watch it.
Обычный факт:
Я больше двух лет снимаю спортивный контент, но у меня до сих пор нет даже 1000 подписчиков...
I thought the first one is hard, i dident really understand it befor after the Workout when i realised i did bicycle crunch two times and not singel leg bicycle crunch the first time. When now i know😅
Abs R On Hell Fire . Really Loved It Sophie . Have A Gr8 Weekend . Keep Smilling , And Take Care Evry1 . Killer , Hardest Abs Routine Ever .
This was good. I did the 5 minute hardest one two days ago and now this today. I like them both, thanks 🔥💪🏽
But i definitely feel a Burn the day i do it and after and the next day. Its the next day and i feel sore
You look like my old D1 college gymnast friends
I did the same thing as last time but now i know the difference again 😂
Ахренеть, 6 минут кислоты, мне даже стало больно живот
omg, the last exercise was verry hard. Really nice workot! Well done!
I did both of your hardest abs workout it was tough
Altijd zin in een nieuwe video van jou!💕
I'll try it tomorrow morning 🥴 thank you so much 😘😘❤
Me 2
Insane Workout right here!
Keep going!
😮😢😮😅😅😅😅😮😮😮😮😮
loveeeee this workout😮💨🥵
I rlly felt the burn
Thanks a lot!
Shi will bi me up
My abs 😢 me 🤩
Ouch
👍 👍
good
I do lily Sabri every other day abs back to back and oh my god she is good but this work out killed me !!!! Xxx
Ui!
Nothing is hard for me but I don’t have abs, God has favourites 😂
Tip: don’t do this if your legs are sore😅
I did learned that lesson😅
👍😎 Hardest Ab Performance thanks 😍 Sophie for that
Amazing work my friend 👏
Super exercice ! Il chauffe les abs mais on a directement des résultats
My abs are BURNING call 911!!!!!🔥🔥🔥🔥🔥
She's clearly not watched AthleanX xD
👍 Perfetto grazie! e buon esercizio!🔥🤗😇💪♥️
Washboard abs. Looking really good Sophie : )
What does a girl want with abs...but that skin will push up the price of gold.
Thank you Sophie I love it!🔥😅❤️🔥
It wasn't the hardest, but still awesome 👍
fantastic 🔥💪💪🏽🔥🏅🏆🌿👍🏽👍
I like this work out . Thank you so much☺️😀
Thank you so much
I just finished doing it today🥵🥵🥵
Challenge accepted 🤝🏽
agggGGGG !!!!! thanks a lot
🔥🔥🔥
Very hard but fun!!
Amazing !! my Abs burning 🔥🔥
Cool 🤘😎🇳🇱🇲🇽😎🤘
Thank you
This is soooo intense 🥵🥵🥵🥵
Really the hardest one so far (at least for me😮)! Love it!!!❤
Awesome like always
Did it!
Trop dur pour moi.
Another one 🙏🏾
Amo
First🥇
Badass!!
Good👍🌞🌴🌺✨
Youre so cool!
Wow!🔥🔥🔥
I love your workouts!
Abs are screaming in the best kind of way! 🔥
💏💏👰👰👰❤❤❤❤👍👍
I don’t know anything about you, just found your channel. I hope you are one of those people who don’t claim to be athletes when you are just working out for purely aesthetic and physical appearance reasons (usually younger 20-something’s do this).
Hello, I hope you are well, I want to thank you for sharing your routines with us, they are excellent, and the truth is that if they work, God bless you.
YESSSS ❤️💖😍💖❤️🧡💜❤️💖