What do you need from a GREAT fitness app to help with your nutrition and food? Let me know by filling out the following survey: www.surveymonkey.de/r/gbb_meal_yt ❤️❤️
When I first saw this channel I decided to just try for once and then I started doing it everyday and after 1 month I have now visible abs thank you for everything and I will keep doing these
I've been following one of your 6 minutes abs focused videos for a while now. I thought it was time to alternate it a little, and thought this would be pretty easy given that I have already grown quite strong abs but oh man the way i was wrongggg 😩 halfway through i started to think "this girl is crazy!!!" 🥴 It burns! And I love it for sure 💯
I loved the burn too and to push myself a bit more I did it twice one straight after the other so to have a 10 minutes session! Thanks again for sharing xx
That was so good,my form wasn’t quite right after a 20 minute arm and back work out however, I will try this one tomorrow as the first work out followed by another work out. Thank you and happy holiday season to you and everyone from Sydney - Australia where the weather is getting pretty warm but nice to be out. Have a a great week everyone
Hey Sophie, love love love your workouts!! Can you please do a 30 minute lower body (maybe with dumbbells) one of these days? Truly enjoyed a lot your 30 mins abs, longer but fun! Thank you so much 🫶🏼
Bom dia Sophie!!!! Parabéns pela dedicação e perseverança!!!! Você está cada dia mais gata!!!😊😊😊 Tamo junto garota lindaaaaa!!!! Abraços aqui do Brasil!!!!!😊❤❤❤😍🥰🤩🤙🤙🙏🙏🙏
Hello! I’m a little late to this challenge and I can’t seem to find any email with the second week, I have the 1st and 3rd weeks, is there any way to get the second still?🙏🏻
Background music is disgusting. At this point mind and body connection is interrupted because you are just adding trash to your mind . I had to stop exercising .😢
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
What do you need from a GREAT fitness app to help with your nutrition and food? Let me know by filling out the following survey: www.surveymonkey.de/r/gbb_meal_yt ❤️❤️
More 5-6 min abs and how you got your abs so cut like that⁉️
When I first saw this channel I decided to just try for once and then I started doing it everyday and after 1 month I have now visible abs thank you for everything and I will keep doing these
which video did you follow ?
@@kunromix09this one, and more
@@kunromix09Just search up 6 pack workout
My abs were on FIRE! Loved it!
Great burn!! Only 5 minutes but worked my core well. Another excellent ab workout Sophie. Thank you for sharing.
Okay Dwayne
I've been following one of your 6 minutes abs focused videos for a while now. I thought it was time to alternate it a little, and thought this would be pretty easy given that I have already grown quite strong abs but oh man the way i was wrongggg 😩 halfway through i started to think "this girl is crazy!!!" 🥴
It burns! And I love it for sure 💯
Ikr my avs are gonna pop
Day 13: Love the burn. I already feel the difference in my endurance. Consistency is the key.
I loved the burn too and to push myself a bit more I did it twice one straight after the other so to have a 10 minutes session! Thanks again for sharing xx
That was so good,my form wasn’t quite right after a 20 minute arm and back work out however, I will try this one tomorrow as the first work out followed by another work out. Thank you and happy holiday season to you and everyone from Sydney - Australia where the weather is getting pretty warm but nice to be out. Have a a great week everyone
I absolutely love the pace of your ab workouts
I love these little snack-sized routines. Thanks!
Great burn, great music, great exercises=VERY GREAT WORKOUT 👌
❤❤❤❤❤
Great 5 MIN INTENSE SIXPACK AB WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Ngl but these 5 min ab workouts are such a hit and the best thing is she has such a good music taste so we don't hv to workout with lame music...
love this video sm 💋🔥 the burn never gets old
Thanks for the great music and workout!
Love you as always, after the workout you amaze me
I had a great start in the day . Thank you ❤
I have to say, im quite surprised at the burn i got in just 5 mins, thank you Sophie :)
So Intense It Was . Killer Abs . Loved The Burn Sophie .
Wow this one got me good! Gonna keep with it for a while 💪🏽
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)
Great ab work-out!
🔥🔥🔥
1 Minute per exercise definitely makes a difference 👍👍👍👍👍👍👍
could you maybe use the weekend’s songs in one of your workouts please?
Thank you so much💗
i love your abs workouts☺️
crazy intense!!! literally painful. in a great way tho ❤
Me and my brother did this thk you❤❤❤
Great workout
Thank you!! Can you please do a full body fat burning total beginner workout(no equipment + no jumping) please 🙏🏾💕
Awesome work, as always!!!!
One word, two letters:
OW
Good Morning 🙃🙂
thank yoouuu
Thank you!
Please upload today's workout!! 🥺
Muchas gracias estupenda clase!!
Hey Sophie, love love love your workouts!! Can you please do a 30 minute lower body (maybe with dumbbells) one of these days? Truly enjoyed a lot your 30 mins abs, longer but fun! Thank you so much 🫶🏼
Did it!
Intense พอตัว😂 แต่ดีนะๆๆขอบคุณมากเลยค่❤❤❤
Ok i don't do slow workouts but this one is the best and an exception ❤️
Yeahhh no rest, my favourite jejeje, but 10 min better jejeje💪🙂, 5 min easy 🙂
Bom dia Sophie!!!! Parabéns pela dedicação e perseverança!!!! Você está cada dia mais gata!!!😊😊😊 Tamo junto garota lindaaaaa!!!! Abraços aqui do Brasil!!!!!😊❤❤❤😍🥰🤩🤙🤙🙏🙏🙏
Damm 5 Minute intense workout!
❤️❤️
🔥🔥🥵
❤
This was actually tough no kidding
My “abs”felt like it was gonna pop
Yo tell me I just did 5 other workouts today and decided hey let me do another!😢
Empesive
The window's wiew's color same her sportwear 🙂 in all videos
Ikr
🤗😘❤❤💖💖and take care
Should this be done daily?
Wow day 2 stings😭😭
Hello!
I’m a little late to this challenge and I can’t seem to find any email with the second week, I have the 1st and 3rd weeks, is there any way to get the second still?🙏🏻
sorry, I don't know, which emails?
So I had the same problem but then I found them in my spam folder
If you don’t find them there you can give me your IG or something and I will screenshot and send it to you
Uff 😅! ❤
It feels like the other way around: you need a damn sixpack, to do this workout dail, xD
My head spins out of control even if I go very slow. It's a horrible feeling.
Mmh maybe you should try standing workouts. It would be the best... Head spins, that shouldn't be happening. Good luck, and have a great one.
👍
what is the name of the first song?
😢I couldn’t do it yet but I’m not giving up😅
❤❤😅
❤🎉❤😢
Never you did that uncup lol capper
Not enough exercise turnover. Too much time spent on one exercise. But, great workout despite this
Warning: your hip flexors will be sore
:)
Worst five minutes of my life
Is it wrong to like this comment? Haha
💪 I have lost 20 pounds with «Bonnie-Fitness Trainer» 💪
The music sucks and makes videos unwatchable sorry good luck
Background music is disgusting. At this point mind and body connection is interrupted because you are just adding trash to your mind . I had to stop exercising .😢
Ooooh yeah, @bonnie-fitness has the best workouts
😱It’s finally here 😱check out «Bonnie - Fitness Trainer» channel
Thank you so mush ❤❤❤
💪 I have lost 23 pounds with «Bonnie-Fitness Trainer» 💪
Congratulations that's huge!