10 MIN INTENSE SIXPACK WORKOUT
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- Опубликовано: 28 июн 2024
- TRY THIS 10 min ab workout if you're looking to BUILD a strong core! you can follow the workout schedules from my free guide (sub to my mailing list on my website: www.gainsbybrains.com )
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
![Megan Thee Stallion - Rattle [Official Audio]](http://i.ytimg.com/vi/qY6qwqVCsww/mqdefault.jpg)
sooo .. I have a HIGHLY requested surprise for you in this video 👀 is it helpful? yes or no?❤
yes is helpful, I always wait until you start because some names I don't know what mean..
@@drneogf Doesn’t she always show the name of the movements ?
@@AfroDysiaque What do you say? I'm just saying that it's okay to show the exercise in a small video at the top, I don't understand you...
I'm just saying that some of the names of the exercises I don't know what they mean and I see how he does them, now I can see the exercises before in the top of the video.., and sorry for my english, im spanish..
thankyou for listening to us really so grateful for everything you do ❤️
OMG YES!! this upgraded your videos to perfection!!!
I’ve watched about 100 different routines, and tried them all, but this one was different. I could actually feel the intensity, so thank you so much
Does that include others on the same channel? Better than them?
Exactly what I thought! Somehow it just feels better than the others 😂❤️
Fabulous tips!!!🥑 I have to admit that I have hated abdominal workouts for 10 years. Sophie, you honestly changed this because I started to FINALLY notice results with your techniques. As a male, and I tell my wife this all the time, it is probably the hardest workout in the gym. Even over squats! Look forward to all your videos. Cheers!!! 💪😊
Same! Sophie's vids are the reason I have ab definition.
@@SamitaSarkar Same with myself; for 10 years of training I could never see any definition to my abs until recently. Sophie and other's in these forums finally gave me the courage to MAKE it happen. Good luck to you Samita!!! Let's keep doing the best we can🥑🙂
This is one of the first ab workouts that didn't make me sweat a lot but made my stomache and legs hurt. Very intense and i love that the video has actual breaks in it so i can cool off. Will be doing this for 2 weeks hopefully and i will keep track in the comments!!
Starting weight: around 70 kgs
Height: around 1.72 cms
Age :14
Female
Day 1: Pretty cool planks threw me off a bit
Day 2: Same thing
Day 3: Added her glutes workout and i already feel a tiny difference and lower stomache area has been hurting
Day 4: Got my period at school so no glutes for a few days also could only do one plank
Day 5: Im getting used to the planks but literally dead right now
Day 6: Was out all day so i counted it as my rest day
Day 7: Still kind of tired so i didnt do the dibs
Day 8: Did her glutes
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Thissssss was amazing. I workout daily and I get bored from time to time. I workout with a trainer but I do a lotttt at home. I needed this. My abs feel great.
Double awesome! Previews and the workout itself! I normally look at the title/label of the upcoming set and when I saw the video thumbnail I immediately smiled and it sure does make the workout easier to follow. Thank you Sophie for the amazing ab burn and also for your surprise! 👍👊🥰
The music 🔥
The workout ♥
Thank you
Amazing workout! It was soooooo hard but so much fun!
I just tried this with 2.5 lbs ankle weights on each ankle and my abs are on absolute fire... took me a little closer to 15 min. but I did it 🔥💪
I LOVE this one, it’s very effective yet it’s over before I know it. It even makes me feel like I could do it twice or do another workout!
I love either format! Thanks for this abs workout routine!
This was a great workout! Makes me feel so strong 😊
I just want to say I've been doing your series of videos for a few weeks and absolutely love them! They're just the right amount of time and intensity to keep motivated to do them every night. I definitely see and feel a difference - obviously, in such a short time, no, no obvious six pack yet but definitely feeling more toned and seeing some definition! I'm really grateful for your videos and look forward to continuing with the series!
I love your new video format! 😍
I love it. Going to aim to do this 3x a week
Just did this workout! Great job everyone! 🎉
Excelente para hoy domingo muchas gracias!
Today's ab workout, thanks 🙌🏽
That was really good and see the snapshot video of what coming next was really helpful...I do have a request though...are you planning to put more videos where each exercise are 30s each so no rest in between? Those were the ones where my abs used to burn a lot!
Omg, loved this one! Such a good ab burn!
yeahh, I missed another one of your videos, good detail to put a small video doing the next exercise..., thanks for your videos...
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Loved this ab workout!! Thank you so much!
Super helpful!! I love it❤
Great workout, thank you 🙏👍
Perfect for this Saturday Night.
The soundtrack is beautiful.
Your workouts put you in a good mood and make you feel good.
❤🧡💛💚💙💜
Thank you Thank you Thank you 🙏
You now have access to a highly efficient ab exercise routine; thank you. ✨
Very Helpful This Video . This Abs Routine Was Lovely . Thnxs Sophie .
First ab workout labeled "intense" that actually was! Wow! Thanks for the burn! I'm a believer!
You’re awesome! Thank you!!!
That was great. Thank you!
Never stop to say it: best Abs workouts are here.
Not only for the effectiveness, but for the commitment she puts in doing this. 💪🏻💪🏻💪🏻
I love new format 🤩😘
Thank you so much! 🫶🏼
great variations on reverse crunch & jack knife
Salute to you Miss. Incredible abs workout 🙏🏾
Now. I've loved your videos even more
Look forward to this. All I did was cardio today and I miss that burn in the abs. It is addictive. Can't wait!!!
A great workout with awesome tunes
Hi Sophie!! Loved this workout! How about a percentage of completion of workout in the next video?
xx
Great coach!
the most effective abs workout are yours
I like the new format.
And I've been doing sports with you since the winter, when I discovered your channel.
What I think you should add to videos at the end is at least 1-2 minutes in which the person has time to press the like button because I don't even manage to get up from the mattress and the video is already over.
It’s just an insight! Good luck and thank yoou! ❤
Thanks Sophie 😌
Thanks for the video.
🖤🖤 love, love, LOVE 💙💙
A wonderful format. I'm going to want to exercise more. 🤘😎🇳🇱🇲🇽😎🤘 Thanks Sophie ☺️
Great workout thank you from 🇦🇺
Thank you!!
Thank you 💖
Did it! Thank you
Perfect thanks❤
thanks! can't believe I made it, three weeks of training work 😊
Bonjour, c'est super de montrer les exercices pendant les breaks. Pour nous, françaises qui ne maîtrisons pas tous les termes, c'est génial.
Merci de continuer comme ça si possible. Avec ma fille on vous suit avec plaisir.
日本から毎日、このチャンネルのエクササイズをやっています。今回の動画はとてもわかりやすいですね😄次の動画も楽しみにしています❤
Abs of fire 🔥 thanks!
Grazie mille 😍🥰
Love ❤️ it
I'll be doing this routine for 2 weeks, I'll be back by then ✨
DAY 1: oh my god- deff felt the burn (Like to remind me!)
This has helped
Fantastic 🔥💪💪🏽🔥🌿👍👍🏽
LOVED this. nice burn, not too hard or painful and fun variations. just confused, what was the surprise??
Doing this for 1 week coming back to see how it goes ❤
update??
Update????
Uh a bit difficult for me now I got it start slowly but I will get there little by little great class thank you 12"17"22
My abs are on fire after this! 😅❤
very good, already belt difference
超讚！我愛
Letss gooo 🔥
OMG I’m dying but I got through 💪🏼
I almost vomit 🤢 my thanksgiving meal. Great workout🎉
damn that's intense
The in and out variations will be my death ! 😅😂😂
Treino fofo da disgraça, posso nem falar que ainda não tenho essas pernas kkkk
Lets go Friend
I'm looking for a daily routine to get myself a nice sixpack. Would you recommend this workout over the "20min intense ab workout"?
The most important thing to get a six pack is to decrease body fat
oooho. YEAH! Thanks for this small videos of the next move. It made my work out twice more productive!
Showww Sophie!!!!! Treino top demais!!!!!!!!! Sempre gataaaa!!!!!!😊😊😊 Tamo junto garota lindaaaaa 🥰🥰🥰 Abraços aqui do Brasil!!!!!!❤❤❤🤩😍🥰🤙🤙🙏🙏🙏
Hellooo!!! Whats the songs name pleeeeeeeeeeeeeeeeeeeeeeeeease? I love it!!!!!
Anyone know the name of the last song before the video cuts?
how long does it take for the abs to show?
Could you tell me where you got you shorts and top! You always look so cute and thank you for the training videos ❤!
This was the one. 🤣🔥
I have toned a lot of upper abs but my lower belly fat is stubborn what can I do please suggest guys
❤
Wooow
Thank you so much that burned so bad 😅
Who signs the first song of the workout?
Damn so good! 🥵🥵🥵
🥰🥰🥰🥰
I was more focused on your pretty outfit 😊rather than on the workout itself 😅
💪💪💪💪💪💪💪💪😃
Can anyone tell me the name of the songs? T_T
lovely 🌹
Thanks for what you're doing!
A couple suggestions and observations:
- you doing multiple abs videos is actually a good thing - I search for such stuff all the time and it's satisfying to have variation
- for me music with words is working better than without; it can be different for different people; maybe you should include "music with words" or "music with no words"
I actually think more people will find you this way + maybe the RUclips algorithm will learn from it and will show your videos in search more often
my neck hurts, never doin this one again
Need more neck workout bro
Wait I swear it was 20 minutes 😅... Thought I cud easily pull it off... thank you!!?
did it while the baby napped :)
Note to self:
Side plank hip dips (instead of hoovering side to side)
That hurts