10 MIN SIXPACK AB WORKOUT
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- Опубликовано: 25 июн 2024
- Try this 10 minute ab workout if you're looking for an intense ab burn :) you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!
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Music in this video:
Get Floating Through Space by Sia, David Guetta here lickd.lnk.to/YH51HaID!TRAIN%2...
License ID: VrpMBAgdmvd
Get Attention by Charlie Puth here lickd.lnk.to/rUFTsEID!TRAIN%2...
License ID: lDMZbW82v1r
Get No Lie by Sean Paul, Dua Lipa here lickd.lnk.to/0QV4B9ID!TRAIN%2...
License ID: d6yM4bP9GlK
Get Don't Be Shy by Tiësto, KAROL G here lickd.lnk.to/k0NeW1ID!TRAIN%2...
License ID: 0pnzZmYk6Bm
Get this and other songs for your next RUclips video at lickd.co
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
I do a 10 minutes abs workout most mornings, and this is one of the best I've come across in a very long time! Larger captions and next move previews would help a lot, but the workout itself is awesome 👌
I have been doing you’re ab workouts at the end of EVERY training day (5-6 times a week) for about 2 months now and it helped so much, thank you thank you thank you for providing us with that great free content 😍
Absolutely love this workout!Ive been doing it every afternoon for a couple of months now and I can really see a difference, keep it up guys ❤
thank you for the motivation you bring to everyone, we thank you for everything. continue like this❤️❤️❤️
I love all your workouts coming up here at the moment 🥰🙏🏼 please continue with that 😍
Your ab workouts are always so challenging. Love them. Thank you
WOAH. This is one of your best 10 min abs you’ve ever uploaded. You’re the only ab vids I use so my abs are STRONG, but THIS video was another level. I love it. Thank you for doing what you do!
Sophie isn’t kidding about LEVEL UP … these ab workouts are getting spicier and spicier and my abs are getting stronger and more defined 🔥💃🏼🎉
My first workout with you, I loved it
This So Good Sophie . Really Loved This Abs Routine . Feeling The Burn . The Last One Was A Devil Killer .
Thank you Sophie I love it!❤️🔥😅🫶
You really lock in on those V-Up exercises, my Abs burn just looking at that
it went by so fast and the music was on point! def felt the burn 💪🏽
Really enjoyed this one, thank you :)
*PERFECT*
Great abs workout for my Monday morning. Thanks my abs are on fire 🔥🔥🔥
Loved it! Thanks babe. 🔥❤️
I follow your routine everyday , you are a really good trainer
(currently on the floor rn 🥵) i love this workout! the exercises r easy to understand and the breaks r so helpful. thank u for this!!😁
Great routine! Total burner.
Wonderfull Workout. Short and so Intese.
Perfect for the lunch break on a summer Friday.Perfect for the lunch break on a summer Friday.
Thank you so much. 🤗 See you next Video
Quite a creative routine! Great job
Your abs look great and motivating!
Ik wilde opgeven na 6min, maar zo blij dat ik het heb afgemaakt! Thanks Sophie voor je fijne workouts 😘
You crushed me with one!
Well done
Babbyy i love youuu so muchh so proud youu greatt abs workout
Loved this . I’ll come back tomorrow!! 👍💪🏋️♀️
I really love the music in your recent videos!
So much in love this
This is my favorite abs video you have posted so far! Thank you so much for your inspiration and positivity!!
Will this help to reduce lower belly fat
This workout was burning my abs 🥵💥💥💪🏻
Love your exercise tips, great looking Abs, love your music choices 👌 too, love ❤️ your videos.
Awsome abs workout thank you
muchas gracias 🎉🎉🎉excelente hoy martes
You always energize and motivate me. Thanks Sophie❤
I believe that my abs are already there😀I even see them regularly, but here the pizza wins😂😂😂
I don't give up and train with you💪
Wow I didn't expect it to be so intense in just 10 minutes 👏🏻thank u so much for killing me like this
yaaa...but u can do it in half portion of each workout...👍
Wow
Will try this workout 👍
Motivation 🔥
You are great keep going also ty for the music 🎶 it’s wonderful
Muchas gracias
This exercise is superb and very effective.
Loved the burn after soo long
Sei bravissima! hai preparato un buon esercizi🔥😇🤗💪❤
The BEST trick for great abs: Disciplined diet + Cardio.
Your abs are a fantastic testament to your dedication and discipline!
And no small measure of good genetics. ;)
The beast workouttt
Nice workout
Really helpful
Love it
Top Sophie!!!!!!! Parabéns!!!!!!!!!!😊❤❤❤
Ohhhh myyyy! My abs are on 🔥🤩 u r the best one 🥰
Thank you
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Go go girl 💕
Wonderful
Whew that was a good one!
A pouco tempo encontrei o canal e ameiiii já estou vendo muitos resultados 🇧🇷♥️👌grata 💋💋💋
This was haaaarrd 👍💪💪💪💪💪
Good job
Perfect workout! I’m working my abs for my birthday 🥳✨ hot girl summer🥰🎉
By chance I found your video, I gotta say that it's really good, challenging and has different variations. I subscribe to the channel.
Love you
Lovely
Go girl!👍👍
Work out is helpful
Very impressive I'm on day 2 I feel it.
Awesome
Wow my ABS Burning 🔥 🥰
와우..멋짐주의요
Wow good 👍👍
I did your workout for 2nd time .after 3 week i'll update if a get any progress on my abs))
Consistency is key....👍✌🔥
I died on the first 45 sec ... But thanks for this amazing video !
Exercise is the best
Great
you are perfect 💕💪✨
Duro, greatt
Nice
Hi there I only found you yesterday and I did your work out yesterday and this one looks very similar to yesterday one so I did again thank for day just done it 😊 5:05pm 25.7.22.heart 121 oh yes I enjoyed it completely 👍😁😘👍😘.
Love the ab workouts without engaging the hip flexors.
Ur vids r amazing...btw i had one Q how much time did it take for u to make a six pack....cuz it took me like 2 years and it's really hard to maintain them
Brutal🥵
🔥🔥🔥
🇺🇸 Hello Miss sorry 🙏 to bother you just to inform you that I performed your muscle strengthening exercises 💪 with body weights and I admit that I felt my abs working, thank you for your excellent video 📼 as well as your good professionalism end of the weekend to you. 👏👏👏
@MUCO.WORKOUT Yass
Muchas gracias busca a Miriam corteza estoy de azul con pesas
hey! you might love this standing abs workout
ruclips.net/video/vTUuiiXfUiw/видео.html
Waouh it seems so easy looking at you🙂I was able to make only 5 minutes😱thanks from France🇲🇫
love the burn feeling!
🔥🔥❤
I really like the sports you share! It's just that the problem of inhaling is often confused! Can you annotate the annotation or icon of when to inhale and when to exhale? Thank you very much! Just the voice of a novice athletic!
Love your channel so much! Where do I get the Nike shoes? I couldn't find it anywhere on their website.
"gains by brains" but the music you have in the background fried all my brain cells to death hahaha
Definitely starting this after I finish my Chloé challenge that I started today.
Great)
this is like the only ab workout that still actually makes me sore LOL
That's one good looking stomach! Mine is only half that, but I will get there 🙂
Thank you for your videos
Good
I was dead 45 second into it.....omg the burnnnnnn I know it'll b worth it lol
i dont think this cutie drinks beer. Those abs are something!
💙💙💙
Probiere es aus lg🎉
Cool
Wow
Hi, I had a questions for you to have those abs did you drop your body fat to the lowest (or something like that )or it’s just genetic ?