I do a 10 minutes abs workout most mornings, and this is one of the best I've come across in a very long time! Larger captions and next move previews would help a lot, but the workout itself is awesome 👌
I have been doing you’re ab workouts at the end of EVERY training day (5-6 times a week) for about 2 months now and it helped so much, thank you thank you thank you for providing us with that great free content 😍
WOAH. This is one of your best 10 min abs you’ve ever uploaded. You’re the only ab vids I use so my abs are STRONG, but THIS video was another level. I love it. Thank you for doing what you do!
Wonderfull Workout. Short and so Intese. Perfect for the lunch break on a summer Friday.Perfect for the lunch break on a summer Friday. Thank you so much. 🤗 See you next Video
The BEST trick for great abs: Disciplined diet + Cardio. Your abs are a fantastic testament to your dedication and discipline! And no small measure of good genetics. ;)
Hi there I only found you yesterday and I did your work out yesterday and this one looks very similar to yesterday one so I did again thank for day just done it 😊 5:05pm 25.7.22.heart 121 oh yes I enjoyed it completely 👍😁😘👍😘.
I really like the sports you share! It's just that the problem of inhaling is often confused! Can you annotate the annotation or icon of when to inhale and when to exhale? Thank you very much! Just the voice of a novice athletic!
🇺🇸 Hello Miss sorry 🙏 to bother you just to inform you that I performed your muscle strengthening exercises 💪 with body weights and I admit that I felt my abs working, thank you for your excellent video 📼 as well as your good professionalism end of the weekend to you. 👏👏👏
You always energize and motivate me. Thanks Sophie❤ I believe that my abs are already there😀I even see them regularly, but here the pizza wins😂😂😂 I don't give up and train with you💪
Ur vids r amazing...btw i had one Q how much time did it take for u to make a six pack....cuz it took me like 2 years and it's really hard to maintain them
Good stuff, one thing I noticed, on any abs exercise like the bicycle for example you need to rotate your body more to hit your oblique muscle. For example on the first exercise you show you are still only really working your core abdominal muscles. The body needs to really rotate to hit the obliques, don't just twist slightly like this so your elbow touches, this does nothing for your side. Of course if you just want the 6 pack then it's fine but these sort of exercises aren't designed for that.
💚Sophie, yeah, thanks to your 😎👑made "10 Min Sixpack AB Workout" Performance with a chic 🐸 Outfit simply only 👍 thank you for it from all 💚 you still a perfect start to Monday wishes you your loyal fan Felix
It get's significantly harder to maintain as you get into your late 20's/30's. More than just exercise is needed. You need to be eating the correct foods.
I do a 10 minutes abs workout most mornings, and this is one of the best I've come across in a very long time! Larger captions and next move previews would help a lot, but the workout itself is awesome 👌
I have been doing you’re ab workouts at the end of EVERY training day (5-6 times a week) for about 2 months now and it helped so much, thank you thank you thank you for providing us with that great free content 😍
Absolutely love this workout!Ive been doing it every afternoon for a couple of months now and I can really see a difference, keep it up guys ❤
WOAH. This is one of your best 10 min abs you’ve ever uploaded. You’re the only ab vids I use so my abs are STRONG, but THIS video was another level. I love it. Thank you for doing what you do!
Ik wilde opgeven na 6min, maar zo blij dat ik het heb afgemaakt! Thanks Sophie voor je fijne workouts 😘
Sophie isn’t kidding about LEVEL UP … these ab workouts are getting spicier and spicier and my abs are getting stronger and more defined 🔥💃🏼🎉
Wonderfull Workout. Short and so Intese.
Perfect for the lunch break on a summer Friday.Perfect for the lunch break on a summer Friday.
Thank you so much. 🤗 See you next Video
You really lock in on those V-Up exercises, my Abs burn just looking at that
(currently on the floor rn 🥵) i love this workout! the exercises r easy to understand and the breaks r so helpful. thank u for this!!😁
I follow your routine everyday , you are a really good trainer
Wow I didn't expect it to be so intense in just 10 minutes 👏🏻thank u so much for killing me like this
yaaa...but u can do it in half portion of each workout...👍
I love all your workouts coming up here at the moment 🥰🙏🏼 please continue with that 😍
I did your workout for 2nd time .after 3 week i'll update if a get any progress on my abs))
Consistency is key....👍✌🔥
Loved this . I’ll come back tomorrow!! 👍💪🏋️♀️
You crushed me with one!
Well done
Great abs workout for my Monday morning. Thanks my abs are on fire 🔥🔥🔥
it went by so fast and the music was on point! def felt the burn 💪🏽
thank you for the motivation you bring to everyone, we thank you for everything. continue like this❤️❤️❤️
This is my favorite abs video you have posted so far! Thank you so much for your inspiration and positivity!!
Will this help to reduce lower belly fat
This So Good Sophie . Really Loved This Abs Routine . Feeling The Burn . The Last One Was A Devil Killer .
Your ab workouts are always so challenging. Love them. Thank you
Great routine! Total burner.
I really love the music in your recent videos!
Babbyy i love youuu so muchh so proud youu greatt abs workout
Thank you Sophie I love it!❤️🔥😅🫶
Your abs look great and motivating!
Quite a creative routine! Great job
My first workout with you, I loved it
Really enjoyed this one, thank you :)
*PERFECT*
Love the ab workouts without engaging the hip flexors.
By chance I found your video, I gotta say that it's really good, challenging and has different variations. I subscribe to the channel.
This exercise is superb and very effective.
Sei bravissima! hai preparato un buon esercizi🔥😇🤗💪❤
Loved it! Thanks babe. 🔥❤️
Love your exercise tips, great looking Abs, love your music choices 👌 too, love ❤️ your videos.
The BEST trick for great abs: Disciplined diet + Cardio.
Your abs are a fantastic testament to your dedication and discipline!
And no small measure of good genetics. ;)
Perfect workout! I’m working my abs for my birthday 🥳✨ hot girl summer🥰🎉
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Hi there I only found you yesterday and I did your work out yesterday and this one looks very similar to yesterday one so I did again thank for day just done it 😊 5:05pm 25.7.22.heart 121 oh yes I enjoyed it completely 👍😁😘👍😘.
Awsome abs workout thank you
Awesome! Thank you so much!
Nice workout
I really like the sports you share! It's just that the problem of inhaling is often confused! Can you annotate the annotation or icon of when to inhale and when to exhale? Thank you very much! Just the voice of a novice athletic!
🇺🇸 Hello Miss sorry 🙏 to bother you just to inform you that I performed your muscle strengthening exercises 💪 with body weights and I admit that I felt my abs working, thank you for your excellent video 📼 as well as your good professionalism end of the weekend to you. 👏👏👏
@MUCO.WORKOUT Yass
Muchas gracias busca a Miriam corteza estoy de azul con pesas
hey! you might love this standing abs workout
ruclips.net/video/vTUuiiXfUiw/видео.html
Very impressive I'm on day 2 I feel it.
Ohhhh myyyy! My abs are on 🔥🤩 u r the best one 🥰
You are great keep going also ty for the music 🎶 it’s wonderful
Waouh it seems so easy looking at you🙂I was able to make only 5 minutes😱thanks from France🇲🇫
This workout was burning my abs 🥵💥💥💪🏻
Wow
Will try this workout 👍
You always energize and motivate me. Thanks Sophie❤
I believe that my abs are already there😀I even see them regularly, but here the pizza wins😂😂😂
I don't give up and train with you💪
Definitely starting this after I finish my Chloé challenge that I started today.
Wow my ABS Burning 🔥 🥰
love the burn feeling!
So much in love this
Top Sophie!!!!!!! Parabéns!!!!!!!!!!😊❤❤❤
Thans you from My holidays in Bangkok ❤
"gains by brains" but the music you have in the background fried all my brain cells to death hahaha
Whew that was a good one!
Hi, I had a questions for you to have those abs did you drop your body fat to the lowest (or something like that )or it’s just genetic ?
Motivation 🔥
That's one good looking stomach! Mine is only half that, but I will get there 🙂
Thank you for your videos
Ur vids r amazing...btw i had one Q how much time did it take for u to make a six pack....cuz it took me like 2 years and it's really hard to maintain them
Good stuff, one thing I noticed, on any abs exercise like the bicycle for example you need to rotate your body more to hit your oblique muscle. For example on the first exercise you show you are still only really working your core abdominal muscles. The body needs to really rotate to hit the obliques, don't just twist slightly like this so your elbow touches, this does nothing for your side. Of course if you just want the 6 pack then it's fine but these sort of exercises aren't designed for that.
I died on the first 45 sec ... But thanks for this amazing video !
Love your channel so much! Where do I get the Nike shoes? I couldn't find it anywhere on their website.
muchas gracias 🎉🎉🎉excelente hoy martes
Exercise is the best
Go go girl 💕
I was dead 45 second into it.....omg the burnnnnnn I know it'll b worth it lol
A pouco tempo encontrei o canal e ameiiii já estou vendo muitos resultados 🇧🇷♥️👌grata 💋💋💋
Really helpful
와우..멋짐주의요
This was haaaarrd 👍💪💪💪💪💪
this is like the only ab workout that still actually makes me sore LOL
💚Sophie, yeah, thanks to your 😎👑made "10 Min Sixpack AB Workout" Performance with a chic 🐸 Outfit simply only 👍 thank you for it from all 💚 you still a perfect start to Monday wishes you your loyal fan Felix
100% legit no Photoshop
Loved the burn after soo long
No pain no gain
Good job
Thank you
The relief when it’s over LOL
The beast workouttt
i dont think this cutie drinks beer. Those abs are something!
Go girl!👍👍
Work out is helpful
Muchas gracias
It get's significantly harder to maintain as you get into your late 20's/30's. More than just exercise is needed. You need to be eating the correct foods.
Impressive ABS for sure
It is possible to strengthen and develop and train and obtain and get those square muscles that she has in her stomach without any effort at all
Wonderful
you are perfect 💕💪✨
very focused on the upper abs and no exercises for the lower abs. a more complete workout would be awesome :)
🔥🔥🔥
Brutal🥵
Your abs look better than any that I have seen. This includes men's body builder's abs.
Love it
Love you
Awesome