10 MIN INTENSE AB WORKOUT
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- Опубликовано: 28 июн 2024
- Try this 10 minute ab workout you want to get strong abs! you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!
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Music in this video:
Get Attention by Charlie Puth here lickd.lnk.to/rUFTsEID!TRAIN%2...
License ID: 1JxQ7559ZKV
Get Floating Through Space by Sia, David Guetta here lickd.lnk.to/YH51HaID!TRAIN%2...
License ID: RvyGGqqJykl
Get Don't Be Shy by Tiësto, KAROL G here lickd.lnk.to/k0NeW1ID!TRAIN%2...
License ID: mewYV22zO5L
Get No Lie by Sean Paul, Dua Lipa here lickd.lnk.to/0QV4B9ID!TRAIN%2...
License ID: OarDWoWoK6l
Get this and other songs for your next RUclips video at lickd.co
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
A NEW 10 MIN AB WORKOUT because I just can't get enough 😂❤️ sending you all much love for this new week!!
Is this a 6 pack workout?
Amazing workout Sophie thank you so much!! Sending you so much love as well❤
Thanks for that 💕
Thank u
Whats the name of her Nike trainers please ? Couldn't find them anywhere at Nike website.
Looking forward to doing this tomorrow for abs! Found you on my feed a week ago and I live your workouts
Can you made plan for loss wight please cardio or hit please 🙏 I need that because I’m very bizy
Your workouts are the best especially your abs ones
I'm so happy to do one of your abs workout, it feels like it's been a while since I didn't do one of your videos !! Luv you ❤
Amazing workout.
I love your 10 minute abs workouts.
I love the music you put on the videos.
In short, I have so much fun while I train with your videos. Thank you🙏
love your ab workouts, never get tired of them! definitely queen of ab workouts!!!!!
Excelente para comenzar un día domingo gracias!!
Awesome thank you!
your ab workouts are the best, thank you
Another awesome abs workout thanks. Love all your work outs
Amazing as usual ❤
Thanks for another solid one Sophie!!! I’ve done dozens of your workouts and I have to say you still manage to mix it up to the point that each one is so unique and beneficial! ❤
*PERFECT*
Best ab workouts with the best trainer with the best music🤝😳
Que hermoso ver como tú canal va creciendo.
Great job!
Me encanta esta rutina empecé hoy 😍👏🏾👏🏾
Shoutout from US 🇺🇸 I do your AB workouts almost every day and am pumped there’s Anotha One ☝️
Short sweet and effective....Thank you!!✌❤🙏
Love this
Awesome, varied ab workout, As always.
Thank you!
Incredible!!!😍
Which ab workouts do you recommend us to do to get fast results? Only have limited time in the morning before have to get kids ready for school so your top 3 would be massive help. Thank you so much 💓
Thanks !!!
Awesome Ab workout
Thanks for share with us 🥰 l love your workouts are shortest but nicely for do it❤️💪
So good
loved it, thank you
Great workout and nice music !!
Ottimo esercizio
work out was tough , never saw the single leg crunch before. epic
Hard as usual thanks
I have been doing all your Ab workouts you have posted twice a day and it’s really paying off and you should also do a video where you flex because all you hard ab workouts are such a hard work and I want to see how your abs look with all your hard work.Do a video where you flex your abs
Thank you
Love them!!!!!🥰
Top Sophie!!!!! Parabéns!!!!!😊❤❤❤
love that, keep it up
These 10 mins are really intense ... Awesome Thank you!!
I Loved This Wrkout Very Much . All Your Workouts R Increadible . This Abs session was wow . Thnxs Sophie . U made my monday amazing . Wat a good way to start the week
Merci beaucoup pour cette entraînement ABS j’adore effectivement nous avons jamais suffisamment 🙌🏼🙌🏼🙌🏼🙌🏼😘😘🤗
Awesome!!!! 💓💓💓👍
I can dig it Flame 🔥 On Adding a few of those to my repertoire. Preciate cha keep flamin 🔥
I miss you 🥰🤗🤗 it's good that you uploaded a new video
Perfect 👍🏻
Today is my second day of week 5 of your guide, I finished this routine and I almost see God hahaha
Great! What I needed! 👍👍👍🫶
I repeat: I love the fact that you always try Tu put inside the workouts some different exercise. Thanks.
DAMN! I loved the burn sm! Especially the one leg crunches really hit. And the Shoulder Taps at the end, DAMN! My abs are on fire!
DID IT!
I love your 10 min ab workouts!! since I found them, I only the ones from your channel because I love the exercises and the 45s on 15s on style. And I also think that the last workouts had really great music :) now I will do this one, thanks for uploading!
Treino muito bom
Indico sempre para minha esposa
Ottimo! grazie!👍🔥😇🤗❤
Hey Sophie, what workout mat do you use and would you recommend it? Love your videos as always!
Ну тут точно не 10 минут, а 5 лет тренировок по 2 часа в зале
Always innovations innovations supersin perfect movements these have been super health to labor
Nice!!! 😊
Esa es la manera....tiempo real, otros no lo hacen así aunque esta bien lo que enseñan.
Saludos y gracias por tu vídeo ☺☺☺
Lento pero seguro.
Come for the smile stay for the workout!
Wow What an incredible workout!! I love when people put up content that's easy to follow and very productive for your time ...not that this workout was easy I had to tap out a couple of times for a few seconds on a couple of the moves but I like being challenged ...well done! Brava!
Much agreed her workouts are always an effective use of my time
You are the best
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Hija, la practica es todoooo.
Yo sólo avance hasta diez por cada ejercicio, y me hace falta práctica....👍✋👏👏👏
Thank you for your excellent abs workout ❤
Nice
I love abs work out🤪🥳
This is a very nice workout, I think I can get good results from your videos, all of which I love (they're so, so great)! Thank you for doing what you do and keep it up! You're inspiring to me and a whole lot of people out there!
🔥🔥🔥
Good👍
Gracias tenkio💋💋❤️🍓🍅🙏🙏💯🥰
Thanks you for showing me this great job with u today I just done your work out thank enjoy 😘😘👍🤗🤗🙏 23.7.22 5:41pm
Whew🔥🥵
Querida !! Parabéns !! É isto aí ..Academia em casa . DI🌹..
Yeah ♥️ I hate & I love it 👍🏻
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
ruclips.net/channel/UC3hsAw87PENaLg_feM4xyIA
Mit der will ich auch mal *trainieren* :)
❤️❤️
Oh love this ido it tomorrow I miss you
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
BRAVISIMA
I'm always waiting for your new video upload

Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me
Another killer routine 💪
Que buena estaaa!!
mega I do this
added 1kg ankle weights and gosh, did it burn! 🔥
Your abs workout is superb, yesterday i subscribe you madam
Plźzzzzz it is a humble request to u plz upload a vdo of exercise that will reduce lower belly fat
❤❤❤
My Name İs Emel.İngilizcede başarım düşük ama Size Çok Teşekkür ederim.Thanks.Gerçekten bir harika hemen ortada bir çizgi oluşmaya başladı.Bir Çok kanaldan sizin Aktiviteleriniz daha Etkili.🇹🇷
Very good,🎵🎧🎶,👍🙏🙏💯😅
💖💖
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Is this equivalent to a six pack abs workout?
🖤
💯
The press can be perfectly pumped up in weightlifting, especially when you do a snatch of 180 kg
👍👍👍
Good ilike you and your song😂
Красотка просто 🙂
💯💯💯👏👏👏❣️
Super schön 🥰🤞🤳
🤟🏻🤟🏻
I know this is going to kill me.... xD
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.