its hard to choose beacuse i love all of your workouts tbh haha but maybe something with the equipment? new booty workout or upper body? that would be soo cool
Stretch would be awesome , but a whole body to include shoulders and glutes. Also how often do you recommend to workout abs a week?🥰thx for the amazing videos
i loved this! because the pace was slower, you could feel your abs more. i totally recommend it. the workouts weren't extremely hard to follow, and the fact that you didn't do some full voiceover made it so much easier to concentrate on how i position. thank you so much. and props to everyone trying to work on themselves. youre already a step closer.
"NO PAIN NO GAIN" Doing this everyday till I get to my goal Day 1: drowning in sweat, was hard at the beginning but got alittle easier as I got to the end Day 2: still hard but a little easier than yesterday, also sweat a LOT Day 3: got slightly easier, I feel like it's faster now, also sweat Day 4: easier to do, instead of losing my breath at the last few moves, I lost it at the end of the star plank Day 5: break Day 6: tiring but easier than before Day 7: a bit hard and sweaty as well btw my waist got a little thinner, it's a bit hard now but gotta get rid of the fats then the abs will show so I'm also working on a diet Day 8: Neither very difficult nor too sweaty.
This video was great. It was an excellent workout. The best part was that we didn’t have to listen to some dude grunt and tell us how hard the workout is. I must have had a prejudice against women led classes in the past because I have always selected male led classes. I’m definitely going to be checking out more women led classes now.
ive done this workout for like a mont in 2021 summer and it really works. i definitely recommend it for anyone who wants to give this a try. i also had a diet and tried to walk everyday(not too much). in one or two weeks my abs showed up and had a very slim waist also lost weight. now im gonna start this routine again maybe write down results here someday :3 thanks for the workout keep doing whatever ure doing
Sophie I have been a fan of you for years now and you really inspired my fitness journey! Thank you for being real and honest with your fans and body positive as well :) so glad you have a certification, that’s why I trust you!
How many times a week should I do this routine? Or do you recommend doing different ab workouts daily? Can you do a 1 week or 2 week straight ab program?
Awesome and Wonderful Workout relieve all my stress, remove negativity, boost my mood and bring back into balance, make me smile and happy.. My support always with you
I started this work out Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ damn it's only 4th day and and I started seeing progress Day 5-✅ok so i wanna tell you guys I lost 2kg weight ..... Before doing this workout my weight was 64kg and now it's 62kg Day 6-✅ Day 7-✅ I will start my work out two or three days later bcz 😪i caught cold so I have fever I just got to know that I have TYPHOID so i can't able to do this exercise for at least one month.... But I hope i get well soon and do this exercise......
I love that we do pauses so ut helps to focus and each exercise!👏 but a little comment regarding name of exercise- would love to see it bigger as when I lay and don’t have a phone in my hand I cannot read clearly what’s coming up. Many many thanks, great job!🙌🏼
@@chapletgymworkout yes Ive been on macros and a deficit for a bit. Even at my stats I still can't eat all my food! I hit protein but often low on carbs and fats. I'll check it out! Thanks
Do you mind if I ask you a question? The question is: Do you activate the pelvic before doing the exercises or no? I'm just wondering because I'm really trying to get in shape and stay that way
Love this workout!!! I tried it tonight and I’m going to keep doing it every night but I love it you can really feel it but I was still able to keep up and not stop!!
I want to be held accountable so I’m sharing this in the comments! I’ll do this for a month and let you guys know the results. Start date: 24/08/2022 Weight: 59.4kg DAY 1 - felt good, not too hard for someone who dips in and out of workouts! Definitely felt my abs working!
DAY 3 - struggled a bit today due to sore abs from the previous two days. Completed the workout still! Might take a rest day tomorrow and do some cardio instead…
DAY 4 - REST DAY DAY 5 - felt better after resting my abs for a day. Completed the workout and was able to hold the plank at the end all the way through!
DAY 6 - can’t believe I’ve done it for almost a week already! With one rest day… finding the plank enjoyable at the end. Update on weight changes tomorrow!
Happy 🌞😎 Wednesday 💚 Sophie, I'm happy thanks to your 💯👍😎 made AB performance with a chic hairstyle, thank you, have a nice 🌞 Wednesday afternoon 💚 Sophie
I want to start over because I had a fever and I exercised only on days when I had strength, I'm still sick but I'm getting better, I didn't stick to the diet too, so I really want to start again (now it would be the 10th day of exercise) but im starting again!My only motivation is that I want to be a better version of myself and I also wanna take revenge on my ,,boyfriend" So let's start! Day 1 ✅ Day 2✅ Yea i got sick again 😭😭 So im finally starting again!😩 Day 1 ✅ Day2 ✅
@@chapletgymworkout Thank you beautiful queen I like you a lot l am 16 vears old I am traveling in August to live in Philadelphia soon I will be the new world champion in boxing
Hate it when people use songs with the F word in it. Many people have kids near by and it’s so unnecessary and offensive. Won’t be doing this workout again.
what workout video do we want next?❤️❤️
its hard to choose beacuse i love all of your workouts tbh haha but maybe something with the equipment? new booty workout or upper body? that would be soo cool
hiii would really like to see a posture stretch on ur channel ! thank u❤️
Stretch would be awesome , but a whole body to include shoulders and glutes. Also how often do you recommend to workout abs a week?🥰thx for the amazing videos
Upper body with weights, legs with weights
👑👑👑
I love the fact that it's not so rushed and the exercises are not overly complicated and yet very effective. My favorite abs workout video so far! ❤
This was a killer workout, you could actually feel your abs more because of the slower reps. Would definently recommend.
i loved this! because the pace was slower, you could feel your abs more. i totally recommend it. the workouts weren't extremely hard to follow, and the fact that you didn't do some full voiceover made it so much easier to concentrate on how i position. thank you so much. and props to everyone trying to work on themselves. youre already a step closer.
"NO PAIN NO GAIN"
Doing this everyday till I get to my goal
Day 1: drowning in sweat, was hard at the beginning but got alittle easier as I got to the end
Day 2: still hard but a little easier than yesterday, also sweat a LOT
Day 3: got slightly easier, I feel like it's faster now, also sweat
Day 4: easier to do, instead of losing my breath at the last few moves, I lost it at the end of the star plank
Day 5: break
Day 6: tiring but easier than before
Day 7: a bit hard and sweaty as well
btw my waist got a little thinner, it's a bit hard now but gotta get rid of the fats then the abs will show so I'm also working on a diet
Day 8: Neither very difficult nor too sweaty.
Very nice. Slow and nice pace, exactly what I needed today. Thank you 🤗
@MUCO.WORKOUT I do, she has many great workouts. Very intense ones too.
This video was great. It was an excellent workout. The best part was that we didn’t have to listen to some dude grunt and tell us how hard the workout is. I must have had a prejudice against women led classes in the past because I have always selected male led classes. I’m definitely going to be checking out more women led classes now.
Totally agree. Dudes always talk waaaay too much.
ive done this workout for like a mont in 2021 summer and it really works. i definitely recommend it for anyone who wants to give this a try. i also had a diet and tried to walk everyday(not too much). in one or two weeks my abs showed up and had a very slim waist also lost weight. now im gonna start this routine again maybe write down results here someday :3 thanks for the workout keep doing whatever ure doing
I’m proud of everyone
Here for trying to improve and work on yourself instead of sitting and watching th keep up the good work
Sophie I have been a fan of you for years now and you really inspired my fitness journey! Thank you for being real and honest with your fans and body positive as well :) so glad you have a certification, that’s why I trust you!
How many times a week should I do this routine? Or do you recommend doing different ab workouts daily? Can you do a 1 week or 2 week straight ab program?
❤️❤️❤️❤️❤️
Great 10 MIN AB WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓
ill do my progress
Day one:☑ Was kind of hard at the beginning but near the end it got easier!
and the rest??
Awesome and Wonderful Workout
relieve all my stress, remove negativity, boost my mood and bring back into balance, make me smile and happy..
My support always with you
i am driving in sweat and my abs really felt this one, its spicy, loveeeee it!!! 🔥🔥🔥
I started this work out
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅ damn it's only 4th day and and I started seeing progress
Day 5-✅ok so i wanna tell you guys I lost 2kg weight ..... Before doing this workout my weight was 64kg and now it's 62kg
Day 6-✅
Day 7-✅
I will start my work out two or three days later bcz 😪i caught cold so I have fever
I just got to know that I have TYPHOID so i can't able to do this exercise for at least one month.... But I hope i get well soon and do this exercise......
You’re on it! Did you change your diet?
@@MissPinaii no I didn't change my diet
We need more cardio workout plss 🥺♥
You can add rounds of jumping or running between sets then you have cardio
First time I tried this.. Felt good
I love that we do pauses so ut helps to focus and each exercise!👏 but a little comment regarding name of exercise- would love to see it bigger as when I lay and don’t have a phone in my hand I cannot read clearly what’s coming up. Many many thanks, great job!🙌🏼
Loved the variation and last star plank was really intense!
The playlist on this just 🤩 a good mix
LOVED this one! Such a good ab burn - my stomach is on FIRE right now :D
LOVE all the ab workouts 💖💖
I love your pace , focused on the flex 💪
Just did it and my abs are popping!! 😍
I almost passed out on the two last exersice but I had a lot of fun ;) !
I Really Loved This Workout Sophie . Killer Burn In The End With Star Plank . Abs On Fire . 😁✌️
Love your abs workout 🏋️♂️ they strong and carefully done to not hurt oneself.
I feel the toning during the execution 😅 thanks 🙏 For sharing them ❤
I've been doing your 10 min abs everyday and starting to see some definition 👏 going to try this one today. Thank you!!
@@chapletgymworkout yes Ive been on macros and a deficit for a bit. Even at my stats I still can't eat all my food! I hit protein but often low on carbs and fats. I'll check it out! Thanks
I am proud of myself, the 2nd time I did all at her pace, didnt skip a single workout
I often train my abs and rarely get sore the next day, but this workout did it for me!!
I like your all abs workout and nice music
Top demais Sophie!!!!! Parabéns lindaaaaa!!!!!!😊❤❤❤❤
Great workout and awesome music! That star plank got me bad at the end!!
Can we do this every day or how much is good
awesome!! Thank you so much!
That was an excellent workout!
I’m feeling it!
Thanks for this ab workout beautiful day for you
Do you mind if I ask you a question? The question is: Do you activate the pelvic before doing the exercises or no? I'm just wondering because I'm really trying to get in shape and stay that way
Thank you!
One of your best ab workouts, hits all parts, thank you 💪🏽
- advice for those that want an extra push, try star plank in socks 🔥
I need to try that!
Those ✨ planks tho..... 💕The challenge so much
Cool workout video
first try n i love it🔥🔥😍
Fantastic video! Great workout! Absolutely loved it! Keep up the great work! ❤️😀
Note to self:
0:10-10:10
Side plank dips (instead of side crunches)
Hunched leaning forward plank (instead of reach out plank)
So effective ,I love it 😀
Omg that was tough! Love it, thank you!!❤️
That was a good one! We want more 10 minute abs for sure!
A minute per exercise and no rest 😂😂😂😳😳😳
I really enjoyed doing this training. Thank you so much.🙏❤🧡💛💚💙💜🤎🖤🤍
Muchas gracias 💪
It worked thank you 🙏
Full body that hits the whole body
Omg the burn is insane🔥
Love it
Helpful video for us , thank you
🔥🔥🔥
Love this workout!!! I tried it tonight and I’m going to keep doing it every night but I love it you can really feel it but I was still able to keep up and not stop!!
Isn’t alternating elbow to knee complicated for bicycle?
Very nice workout 🥰🙏
Seated bicycle is fireeee
I want to be held accountable so I’m sharing this in the comments! I’ll do this for a month and let you guys know the results.
Start date: 24/08/2022
Weight: 59.4kg
DAY 1 - felt good, not too hard for someone who dips in and out of workouts! Definitely felt my abs working!
DAY 2 - could definitely feel my abs a little bit when I woke up. Workout felt sore because of this but I completed it all and enjoyed it!
DAY 3 - struggled a bit today due to sore abs from the previous two days. Completed the workout still! Might take a rest day tomorrow and do some cardio instead…
DAY 4 - REST DAY
DAY 5 - felt better after resting my abs for a day. Completed the workout and was able to hold the plank at the end all the way through!
DAY 6 - can’t believe I’ve done it for almost a week already! With one rest day… finding the plank enjoyable at the end. Update on weight changes tomorrow!
Muito bom esse treino de ABS parabéns 👏👏
Tried it for the first time after a break of three weeks today and my body is still kinda used to it.
Che fisico 👏👏💪😊
What are your shoes called??
Beautiful
Happy 🌞😎 Wednesday 💚 Sophie, I'm happy thanks to your 💯👍😎 made AB performance with a chic hairstyle, thank you, have a nice 🌞 Wednesday afternoon 💚 Sophie
I want to start over because I had a fever and I exercised only on days when I had strength, I'm still sick but I'm getting better, I didn't stick to the diet too, so I really want to start again (now it would be the 10th day of exercise) but im starting again!My only motivation is that I want to be a better version of myself and I also wanna take revenge on my ,,boyfriend"
So let's start!
Day 1 ✅
Day 2✅
Yea i got sick again 😭😭
So im finally starting again!😩
Day 1 ✅
Day2 ✅
Me encantan tus rutinas👌💪🇲🇽🇲🇽
💪🇪🇸
DONT CALL ME UP
Cool
Fantastic workout, and you are so charismatic ... just woouw!!@
The star planks had me shaking.
Hermosa 💙
@@chapletgymworkout Thank you beautiful queen I like
you a lot l am 16 vears old I am
traveling in August to live in
Philadelphia soon I will be the
new world champion in boxing
Great workout thank u❤️
💓💓
💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎
what are her shoes? i want them
Done 18 September 2022
These hurt my back 😩
Great workout but how are you? Back to back breakupsongs, are you ok?
عالی❤️❤️❤️
❤❤❤
I love you 😍💘
The workout was very nice but starplank 💀
😍 uff
😶
Did this help anyone get abs I'm writing this BC I'm not sure
I loved the workout but not the music.
👍👍👍💓
Am I only one who feels more legs than abs after this?
MY LEGS HURT.
👍🔥👏🤗❤
Man i feel like Its only lower abs
🍫🥵
Wish the break was shorter..
You don’t have to take it keep doing the exercise while we rest
My abdominal fat is very mad me i can't loss it
Watch growithjo!! She is good with that
Hate it when people use songs with the F word in it. Many people have kids near by and it’s so unnecessary and offensive. Won’t be doing this workout again.