10 MIN ABS OF STEEL WORKOUT - No Equipment
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- Опубликовано: 6 фев 2025
- today's workout goal: go as SLOW as you can during this 10 minute ab workout. you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!
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Music from Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
how are you doing today?❤
What is the most weight loss exercise?
Normal per usual 🙌🏾
Your exercise is my everything. Making my muscle and happy moods , big thanks ❤️❤️❤️
I am good thank you so much
I'm fine💪
I also recomend her lower abs workouts with this. I have been doing your workouts multiple times a week for two months. I will continue to do so because I have felt the strength return in my core since having twooo kids! I really enjoy your workouts. Thanks so much!
I won’t hesitate to say that it is one of the best ab workout I have ever done! It was demanding but I enjoyed and felt the burn 🔥 The combination of the exercises and the music is just great! Thank you for sharing those workouts with us 🤍
Thank you for recent focus on ABS! They are my weak spot but your help has already made me feel like I am finally getting somewhere in that area. Cheers and much appreciation!!!🥑
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Omg I just did this after my cardio hiit wkout and felt the burn deep in my abs!! Such a good quick and effective wkout! Love it!
I love these short workouts!! They are effective, and target every muscle group in such a short time. I am a college cross country runner studying elementary education, so I do not have a lot of time to train my abs with a jam packed schedule, but these workouts have helped my endurance levels and strength training so much!! Keep up the hard work!
Hi Anna! I am a man, I saw this because my grandma does this lesson regularly! I tried this lesson with my grandma but it was just impossible for me 😟 My grandma did the full lesson. She has those solid steel like bricks in her front stomach and sides of the stomach. I feel very unconfident and don't know what to do 😔
Every time I see the thumbnails for her videos pop up I pause and say “christ, are her abs real??👀” Then, comes the flex as the video begins and I’m like “gulp, ummm that answers that” then I do the workout and understand why! 🙂
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Its obviously AI
Honestly, since sticking to your ab workouts I can finally notice some definition after only 2 weeks of doing these once a day. Thank you for sharing!👌🏻
I used to do the wrong abs work out untill I met her channel,it's now 3 weeks since I started the challenge and I'm seeing results, thank you🥰
I started working out 7 months ago and today is the first day I was able to follow along 100% of the way and get through an intense ab workout without taking extra long pauses between exercises.. thank YOU so much for this routine. My abs were on fire after the 2nd exercise but they literally felt like steel toward the end 😎❤
This makes my DAY😭❤️ proud of you!!!
Always love your routines!! Never boring, always challenging and motivating, and fun 😊 Thank you for creating and sharing with us! Keep it up!
Another great workout for anyone. Thanks for your hard work in sharing your workouts with everyone.
I love your ab workouts!!!❤️❤️❤️
I love your Workouts and make every Day in the morning!
Hey I've just done your workout it was SAVAGE thankyou soo much can't wait to see what else you have on your RUclips channel have a blessed day 🥰 xx
Showwwww Sophie!!!!!!!! Parabéns pela dedicação e perseverança!!!!!!! Tamo junto garota lindaaaaa!!!!!! 😊😊😊😊 Abraços aqui do Brasil!!!!!!😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏
I love ur workouts specially ab workout ❤️❤️🔥❤️from morocco
@kawtar niza fin ma mchit l9akom
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Thank you so much every day I always look on your channel for anymore new vids!♥️
Fantastic as always with all your ab workouts, intense burn! Thanks
Your ab workouts get my ab’s burning 🔥 thank you.
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Im doing great! Coming out of a storm here in florida so i missed a few days of working out. This workout was great with just the right amount of difficulty
Hope that everything is okay❤️ appreciate u training with me!
Really loved this one💖💖💖💖
Excelente clase 👏 👌 gracias buen fin de semana!!
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Awesome work, my friend!!!
Absolutely amazing workout. The sound was great 🔥
Thank you for the quick workout. The slower pace was a neat shift from what I usually do.
Love your workouts dia from Uganda Africa🇺🇬🇺🇬🇺🇬🇺🇬
What a sweaty way to start off our day 😂❤
I love training with yours ABS mini-Workouts. Thank you so much🙏
See you next video ❤🧡💛💚💙💜
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
I love it, thanks❤
Always a great workout, I really feel them!
WOAH, that one BURNED! My abs are on FIRE!
Super video💪
Great workout thanks!
Thank you for this video you are the best
Absolutely perfect abs workout💪🏻 already my fav, thanks 🙏🏻🤍
Hi! Amazing and different. Never experienced an an workout quite like this. Felt the affects from the first moment I started.
Caraca seus treinos são ótimos!! Eu recomendo vc coloque opção do treino a fazer
feeling the burn! 🔥🔥🔥
Awesome your workouts are great! My core is getting stronger and I have more definition!😃👍
I love the playlist, besides your workout ☺️
You are awesome!
wow this buuurns 🔥🔥🔥
Nice one, I enjoyed that this morning. Thanks
Just have been waiting for another stellar ab routine from you, thanks
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
This looks awesome 😎 can't wait!!
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Amazing workout! Loved the music too, so motivating🔥🔥
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
I Am Doing Gr8 Sophie . Hw R U Doing . This Was A Killer As Always . But Your Wrkouts Hv Made Me Stronger . That I Am Glad To Thank You So Much . U R Amazing Best Coach In The World .
خیلی خوب بود❤️❤️❤️🔥
I love you from Iraq I practice with you in every video
I will remember for the rest of my life the last 10sec ...
It so very burn in my stomach 🔥
So great workout❤️
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Ahhh this one is a killer one!!! Love it
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Awesome!!
Very fabulous and wonderful workout
Calm and peaceful music
My support always with you my friend 🌸🌷
Your abs workout are a 👌, much respect for you 🙏 . If I keep up this way I will definitely get my packs soon 🤗.
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Just finished! This was awesome 👏 thank you so much!! I'm loving your content. Do you have a nutrition plan??
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Eat foods that are higher in protein like, chicken turkey tuna beef because they are higher in protein and healthy foods will keep you fuller longer. Also get you some whey protein
@@jennifercleland4852 I do macros
Thank you for sharing these. I appreciate it. :)
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Thanks, you made my day!
Thanks for abs workout ❤️ this help me to motivate myself more and more
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
תודה על האימונים, מחטבים בהחלט!
Love it, thanks Sophie!
Hi Sophie! I am a man, I saw this because my grandma does this lesson regularly! I tried this lesson with my grandma but it was just impossible for me 😟 My grandma did the full lesson. She has those solid steel like bricks in her front stomach and sides of the stomach. I feel very unconfident and don't know what to do 😔
Thank you
Did it!
I love your videos!!
They are so useful, sorry what's your name??
I don't have any social media.. Cheers from Argentina 🇦🇷😁💕😌❤️
Super nice!
I come here & use this as a stretching timer more than abs lmao but still do these daily
Really good traininng 👍, you have new suscribe jejeje
Your workout was great! But it would even better if you include a preview exercise and a progression time bar
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Buena rutina para el abdomen 🖤👌🏽👌🏽
My favorit exercise 🥰
By Syarif WK
Never calling penguins heel touches ever again
thanks super
笑顔が素敵です♡私も頑張ります！
Puuh did it! But i enjoyed🫶🏻😊
And that's why you only need 10mins for an abs workout 🔥🔥🔥
Note to self:
0:05-10:05
Russian twists (instead of heel reaches)
1 min each exercise
Now, that was amazing, I'm almost dead lol
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Love you ABS
Eu sinto mta dor na lombar ao fazer, alguma dica?
Those scissors were happy times :p
could you add motivation song in every video please?
❤️❤️🙏🙏🙏🙏
🤘😎🇳🇱🇲🇽😎🤘 Yeah
Great workout! she married?? Haha ❤
❤🙏🙏🙏🙏
🔥💪💪🏽🔥🌿👍🏽👍
👍💪💪💪💪
HEEEY..... its the new gym shark outies... loving it!!!!!!!!!!!! I have larger breasts and was wondering if I could rock it without a bra, but I see you are also wearing a sportsbra xxx
whats the song name ?
I want videos of flexibility and stretching thanks
It’s hilarious she checks to see if she shaved her pubic hair before she works out
Same exercise over and over for 10 min…
Sus ejercicios son demasiado lentos
I will remember for the rest of my life the last 10sec ...