15 MIN SNATCHED AB WORKOUT - No Equipment, Home Workout

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  • Опубликовано: 4 ноя 2024

Комментарии • 88

  • @TRAINWITHGAINSBYBRAINS
    @TRAINWITHGAINSBYBRAINS  2 года назад +76

    we’re in our own office🥺🥺 THANK YOU for training with me❤️❤️ had to celebrate this first workout here with an ab workout haha

    • @ValentinaSevilla
      @ValentinaSevilla 2 года назад +5

      Congrats! I'm so happy you can have your own space, you deserve it 💕

    • @macaroni4016
      @macaroni4016 2 года назад +3

      Awesome news moving in your own office space and amazing workout! Really doable and was sweating after 15 minutes... Great ab routine!

    • @sahai007
      @sahai007 2 года назад +1

      Congrats Sophie , So Glad To Have You .

    • @ellasulastri7907
      @ellasulastri7907 2 года назад

      Keren👍

    • @logiaproducciones
      @logiaproducciones 2 года назад

      very happy for you ! all because of your hard job. Congrats!!!

  • @luc1697
    @luc1697 8 месяцев назад +7

    Thank you for all these great videos! You've become my go-to person for ab workouts. After a couple months of your abs videos, a bit of muscles are starting to poke through my mom bod! 😅 Thank you thank you thank you!

  • @francescorossi1237
    @francescorossi1237 2 года назад +11

    This training was also beautiful.
    I have to thank you because since following your videos I have definitely improved my fitness and the quality of my life.
    ❤🧡💛💚💙💜
    Thank you so much
    🙏

  • @annng8718
    @annng8718 2 года назад +4

    I really love your instruction, no-repeat and abs-focused. Plus, the music is so good. Thank you so much

  • @HeatherThrills
    @HeatherThrills 2 года назад +11

    Wow, that's incredible. Intense Fat Burning Abs Exercise. Sophie, I appreciate it so much. What a fantastic instructor and content! Xo Heather Thrills

  • @WhatsInYourSkillet
    @WhatsInYourSkillet 2 года назад +2

    This has turned into my fave ab workout as of late!

  • @alexandramartinez-id5lj
    @alexandramartinez-id5lj Год назад

    This one is my favorite workout of yours so far, I love it, thank you girl!

  • @darrelllickliter5327
    @darrelllickliter5327 2 года назад

    OH, yes the sun is shining so beautiful 🥰❤️

  • @alisonostrin679
    @alisonostrin679 2 месяца назад

    Awesome! And love the studio!!

  • @davemendonca8082
    @davemendonca8082 2 года назад

    Love it!!! Thank you thank you so very much for what you doing, you gain a new admirer and trainee.
    ❤❤❤❤

  • @-GTN-
    @-GTN- Год назад +1

    I actually feel the pain to my abs incredibly. This is a great workout!

  • @goldengirl8739
    @goldengirl8739 Месяц назад

    This workout it was amaazing ❤❤❤

  • @angelavasquez4764
    @angelavasquez4764 2 года назад +1

    Love your videos❤ keep it up. Thank you so much for them

  • @azraiel1984
    @azraiel1984 2 года назад +1

    Keep up the good work. I follow your routine and already seeing improvement after a month and a half. 👍 Thanks 😇

  • @necatiyesil6570
    @necatiyesil6570 2 года назад +1

    grazie! per questo bellissimo esercizi👍🔥😇❤

  • @Maday-dj3rg
    @Maday-dj3rg 2 года назад +2

    Yes Sophie!!! This is my perfect idea of relaxing after being studying like crazy for my med exam 😅

  • @titolovely8237
    @titolovely8237 2 года назад +5

    damn you're fit. i tried to follow along with ya and got to the cacoons and had to take a breather. granted im likely quite a bit taller than you but damn im impressed with how hard that was. i thought i was pretty fit until i tried this. guess it's time to put in more work!

  • @sahai007
    @sahai007 2 года назад +2

    This Was So Amazing . Killer Abs Burn Workout . Thnxs Sophie . U R The Cutest , Awesome , Super Coach Ever .

  • @derrickcall9307
    @derrickcall9307 2 года назад

    Abs are amazing! Great work

  • @AngiMedley
    @AngiMedley 3 месяца назад

    Always best results

  • @loradjambazka9576
    @loradjambazka9576 2 года назад +1

    Hi, girl. I am quite sure that "cocoons" is your favourite exercise, am I right? :) It is in all your workouts :) as you can see I am your big fan ♡

  • @tanyajoannewahrlich7000
    @tanyajoannewahrlich7000 2 года назад

    nice workout you do everything so easy to follow thank you so much

  • @djbanks1491
    @djbanks1491 2 года назад

    Amazing video 🌊

  • @shannonfrancom8376
    @shannonfrancom8376 2 года назад

    Looking really good 💪🏻❤️ but can I ask about them trainers I love them and i can’t find them anywhere xxx

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 2 года назад +1

    Fantastic workout! Really useful stuff! Loved it! 😀❤️

  • @JayneNicoletti
    @JayneNicoletti 2 года назад

    This was a good challenging one. What state is your new office? Looks great!

  • @drneogf
    @drneogf 2 года назад

    After work this IS the BEST jejeje, thanks for this videos ,☺️

  • @karl-gustavlofvenholm377
    @karl-gustavlofvenholm377 2 года назад +1

    ohhhhlala what a girl! 😍

  • @bulldogspanis1359
    @bulldogspanis1359 2 года назад

    The fifteen minutes longest if my live, but the some time's more gratification for me, thanks.

  • @maksbodys
    @maksbodys 2 года назад

    Wow 😅 thanks you 💪🏼👌🏼🔥

  • @ferbenz8648
    @ferbenz8648 2 года назад

    Thank you♥️♥️♥️♥️♥️

  • @yuko8.
    @yuko8. 10 месяцев назад

    imma try this over christmas break lets do this
    day 1: pretty good will do tmr haha

  • @darrelllickliter5327
    @darrelllickliter5327 2 года назад +1

    You made this a beautiful day,just looking at you beautiful 🥰❤️.

  • @asmrrelaxationtv8673
    @asmrrelaxationtv8673 2 года назад

    great content. thank you for sharing. have a nice day!❤👍

  • @younessabderrazzak2268
    @younessabderrazzak2268 2 года назад

    Thanks 🙏🏾 looks good 👍

  • @AngiMedley
    @AngiMedley 3 месяца назад

    I love her videos yall if you see this comment start any of her training

  • @simoneorefice8974
    @simoneorefice8974 2 года назад

    Did it!

  • @etelvinacarmona2037
    @etelvinacarmona2037 2 года назад

    Me encantan sus clases❤

  • @jonp.6759
    @jonp.6759 2 года назад

    You are in beast mode! Thank you! I love a good ab workout. Your videos are great too!

  • @miguelangeltrujillo1846
    @miguelangeltrujillo1846 2 года назад

    me encantan tus rutinas!!!!

  • @anthonymccall4306
    @anthonymccall4306 2 года назад

    Omg so hard thank u

  • @rrttwilliams7791
    @rrttwilliams7791 2 года назад

    She's a beast!

  • @_ralucavultur
    @_ralucavultur 9 месяцев назад +10

    Hi I love your workouts but can you please use a different music? It's the same music in all videos and it's not even good music. Please ,thank you. Keep up the good work:)

    • @greymidnight6940
      @greymidnight6940 3 месяца назад +3

      😂

    • @blancaflores5422
      @blancaflores5422 2 месяца назад +2

      I like the music 😢

    • @_an570
      @_an570 6 дней назад

      You are just not a good person, better to say stupid Pearson.

  • @LexCATL
    @LexCATL Год назад

    🔥🔥🔥

  • @mrdevid2658
    @mrdevid2658 2 года назад

    I love your videos bcz your workout gives results first ☺️❤️

    • @doloresvega4420
      @doloresvega4420 2 года назад

      I agree! I’m see results 👍🏼👍🏼

  • @ryujin3238
    @ryujin3238 2 года назад

    Beautiful👍👍👍

  • @leonardomoreira955
    @leonardomoreira955 8 месяцев назад

    Top Sophie!!!!!!! Parabéns lindaaaaa!!!😊😊❤❤❤ Tamo junto!!!!😊😊❤❤❤🤩🥰🤙🤙🌞🌞🌞🙏🙏🙏

  • @lidiaquirozalmeida3340
    @lidiaquirozalmeida3340 Год назад

    Yes yes yes ❤ fucking loved this one!

  • @kymrakurinskas5482
    @kymrakurinskas5482 Год назад

    So this was my first video of yours. Good exercises, but just a note I had no idea it was over. I literally had to go back in to make sure it was over since the ending was so abrupt. Just a note you may want to stop and wave or something to indicate that since you don’t speak in your videos 😊

  • @mrdevid2658
    @mrdevid2658 2 года назад

    1st comment 🥺💖

  • @diemman70
    @diemman70 Год назад

    I’m going through the program and let’s see if I look like you in 30 days.

  • @rridafitness2340
    @rridafitness2340 2 года назад

    Fantastic 🔥💪💪🏽🔥🌿👍👍🏽

  • @balwinderkaur6497
    @balwinderkaur6497 Год назад

    👌👌

  • @ginaisabelraudales
    @ginaisabelraudales 2 года назад

    I have a question, what does snatched mean... I always see it on ab videos

  • @rania1786
    @rania1786 2 года назад +1

    Thank you so much for this video you are the best kisses

  • @mrdevid2658
    @mrdevid2658 2 года назад

    I love you 😙❣️

  • @queengabby8659
    @queengabby8659 Год назад

    i appreciate your videos a lot, but one thing is u should really included a small video of the upcoming action. all the time i skip or have to go back bc i spend 10 seconds looking at what the action is - n no i can read it bc i work out without glasses❤

  • @mariamatos1301
    @mariamatos1301 2 года назад

    Top demais 🌹🌹🌹

  • @tkhinvaleli
    @tkhinvaleli 2 года назад

    👍👍👍👍❤️❤️❤️❤️

  • @rachelblanche2907
    @rachelblanche2907 2 года назад

    ❣👍🏻🤗

  • @mickaelstiffler8871
    @mickaelstiffler8871 2 года назад

    superbe séance abdo je ferais demain pour tester j'adore ton leggings trop beau !!! 👌👌😘😘

  • @NuriaGh-do7lw
    @NuriaGh-do7lw Месяц назад

    Marcos de don Miguelo ja 🤣😂

  • @thitiwanlentas8685
    @thitiwanlentas8685 2 года назад

    start with single toe touch lol

  • @darrelllickliter5327
    @darrelllickliter5327 2 года назад

    Later go to work it's love.

  • @kylejames6125
    @kylejames6125 Год назад

    🥰😍👏💪💪15

  • @kristinak9967
    @kristinak9967 2 года назад

    💪👍❤️😍🥰🌷

  • @luisx8920
    @luisx8920 2 года назад

    🤘😎🇳🇱🇲🇽😎🤘

  • @invisableobserver
    @invisableobserver 2 года назад +2

    music is disgusting

  • @baileymorgan635
    @baileymorgan635 2 года назад

    U should talk its hard to keep looking at the phone.

  • @annalevi9837
    @annalevi9837 2 года назад

    Genuine question - why all the moves are so slow? If you're not a beginner and want to feel something from this workout, multiply the pace by 2 and reduce rest to 0-5 seconds.

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 2 года назад

    🤩🤩😍

  • @LexCATL
    @LexCATL Год назад

    🔥🔥🔥