Extremely efficient workout. Just what people having somewhat a big belly need. And believe me guys it really works. You do not need to kill yourself for losing your belly. Just repeat this three times a week and you will notice the good result. Thanks coach for your excellent workout. You are an angel '
Yesterday I heard Heat Waves in the radio and I started to prepare for Leg raises 😂 Thank you so much Sophie my abs are on fire 🔥 this was really good after cardio and abs ❤️
@@SmartFitHub and you are?? I like all workout that Sophie do.., really effective ab, In a month I have lost about 10 kg and it is a really good training
if you use the „nametag“ song one more time i have to stop doing your workouts. it was a bad song the first few times but now its literally unbearable😭 but i love your workouts so pleaaaase use a little more variation on your music
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
the ab rocks look so fun but they are so brutal😭😂❤
It is brutal
Best
Better
Beautifull
U don't know im your 100th subscriber
From india
But im notice
Im your centurian boy
Why situps give back pain? 😢 Know?? I asked 1 expert, he sayd i not warmup properly, true?
@@makarov9480 could also be because u put tense the wrong place
Your workouts are great 🙌🏼✨💖 But a preview of every exercise would be so much better 🙏🏼🥺
Wow, what a great exercise! I found this technique to be really helpful. I enjoyed it so much! 🔥
Extremely efficient workout. Just what people having somewhat a big belly need. And believe me guys it really works. You do not need to kill yourself for losing your belly. Just repeat this three times a week and you will notice the good result. Thanks coach for your excellent workout. You are an angel '
와 진짜 대단하십니다 저의 롤모델
What a workout! I actually loved it!
This burns 🔥 🔥🔥
Does doing this workout alone without the cardio help withloosing belly fat?
I love you ab workouts. I get so happy when I see you post a new one.💪🏽♥️
Please do another 11 line abs workout 😍 Just subscribed btw 😇❤️
Every workout of this channel is a enjoyable discovery.
This is also very fun to do.
❤🧡💛💚💙💜
I feel very strong !!!💪
Thank you so much🙏
Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!!!! Você está cada dia mais gata!!!!😊 Abraços aqui do Brasil!!!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏
Excellent entraînement j’adore j’ai hâte de le faire demain matin 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼😘😘😘😘 merci beaucoup de partager les exercices tu es génial
What u think about our channel?
Yesterday I heard Heat Waves in the radio and I started to prepare for Leg raises 😂
Thank you so much Sophie my abs are on fire 🔥 this was really good after cardio and abs ❤️
First ❤
I absolutely love all of your ab workouts! The burn is real😍 can you upload a new 20 min Long one?🥰
New subscriber!!! This workout was awesome, just got my period and it relieved my cramps and made me feel relaxed🤌🏼🤌🏼😴
Wow your ab gains are awesome
No ab work will work if yiur diet is trash. Refined sugars and processed fats will ruin your ab workout. Keep it in mind❤
Gracias Excelente rutina Me encanta cuando incluyes alguna abdominal nueva Gracias y Felicidades Que Dios te siga bendiciendo
здравствуйте. заниматься с вами одно удовольствие. покажите пожалуйста упражнения, которые могут убрать жир внизу живота! благодарю)
Fantastic workout! Really useful stuff! Absolutely loved it! :)
Очень продуктивный занятия, на себе испытала, просто класс!
Love the 15minutes long video!!
Incredible workout, God bless!! 🙏🏼🤍
What happened to the video? Something is wrong….
There was a copyright issue with some countries but it’s resolved now!!❤️
I absolutely love this. No talking no laughing no trying to be fun crap. Just get to it. Killer workout, you got a new fan girlie!! 💪 🥰
This Was So Good Intense Lovely Wrkout . Abs On Fire Nw . Thnxs Sophie .
So so good! Thank you!!👌🙏
Woowww Sophie, u re so amazing !!! Totally in love with ur work out
😺😺😺😺 Yeah 🤘😎🇳🇱🇲🇽😎🤘
The commandos are insane, felt my arms burning too
How do u avoid neck pain doing the ab hold?
I want to train with you
Thank you! That was intense. My ABS are burning. Do we have to lift up our head all the time? That’s the hardest part for me
Hi 💋
🌝
Loving the music in this one!
Sometimes I just believe you are a super woman ! How it’s possible that you manage to complete every single one and keep going flawlessly 🔥
fr☠️ sometimws i stop doinh it for like 10-15 secs
🔥🔥🔥
Second ❤
Cheers to another workout🍻
your are amazing ❤❤
Ty
Yeahhh, i like a workout jejeje👍💪
What's ur opinion about our workouts?
@@SmartFitHub and you are?? I like all workout that Sophie do.., really effective ab, In a month I have lost about 10 kg and it is a really good training
@@drneogf Our workouts are effective, too.
if you use the „nametag“ song one more time i have to stop doing your workouts. it was a bad song the first few times but now its literally unbearable😭 but i love your workouts so pleaaaase use a little more variation on your music
Day 2- I am STILL feeling this!! Best use of 15 mins in my life lol 🔥
So nice! 😅
i have found that this is the most successful content for females in the fitness niche
So excited to try this new workout !!
No miro los.videos por tu entrenamiento ..sino por lo bella que.sos !!!
This was hard and amazing 😊. More of these 15min bangers. Core is burning 🔥 TY!
It’s not working.
There was a copyright issue with some countries but it’s resolved now!!❤️
Oh cool!!!! I just finished my workout & gonna do this ab workout now❤
My favorite was the “Pinguin” 📌🐧
Hahah penguins are cute
@@TRAINWITHGAINSBYBRAINS is there a reason it’s spelled differently?
What happened to video ?
There was a copyright issue with some countries but it’s resolved now!!❤️
Yep its fine now ❤
This is my second time training abs with you and I already know it’s about to be brutal but good!
Gracias Que padre rutina Felicidades Que Dios te siga bendiciendo
💕💪🏽 your workout fit where to order it from 💓🥰
Serie d exercices réalisée sans difficultés
Super ab workout. Thanks a million.
What is the name of the first song?
Thank u i love the workout
Great way to start your day🎉
Awesome Workout friend!
Didn't work for me
Thank you
hecha gracias
Great Ab workout ♥️
Like, but it is a wrong ending. It is supposed to end with easy exercice, hard ones are normally the peak of the lesson, not at the end.
I disagree. It’s good to end a workout really pushing yourself because you’ll feel really proud afterwards.
I love to end with a difficult exercise because I can give it my absolute all knowing I'm done after :) it's like the final sprint
Did it!
This wasn’t intense. Had to go to another afterwards for a full ab workout.
Would just like to appreciate your matching attire for the commando set! I bet you felt extra READY 🤎🤍🖤
Cool workout 💪 like as always 🔥