Extremely efficient workout. Just what people having somewhat a big belly need. And believe me guys it really works. You do not need to kill yourself for losing your belly. Just repeat this three times a week and you will notice the good result. Thanks coach for your excellent workout. You are an angel '
Yesterday I heard Heat Waves in the radio and I started to prepare for Leg raises 😂 Thank you so much Sophie my abs are on fire 🔥 this was really good after cardio and abs ❤️
@@SmartFitHub and you are?? I like all workout that Sophie do.., really effective ab, In a month I have lost about 10 kg and it is a really good training
if you use the „nametag“ song one more time i have to stop doing your workouts. it was a bad song the first few times but now its literally unbearable😭 but i love your workouts so pleaaaase use a little more variation on your music
the ab rocks look so fun but they are so brutal😭😂❤
It is brutal
Best
Better
Beautifull
U don't know im your 100th subscriber
From india
But im notice
Im your centurian boy
Why situps give back pain? 😢 Know?? I asked 1 expert, he sayd i not warmup properly, true?
@@makarov9480 could also be because u put tense the wrong place
Your workouts are great 🙌🏼✨💖 But a preview of every exercise would be so much better 🙏🏼🥺
Extremely efficient workout. Just what people having somewhat a big belly need. And believe me guys it really works. You do not need to kill yourself for losing your belly. Just repeat this three times a week and you will notice the good result. Thanks coach for your excellent workout. You are an angel '
I love you ab workouts. I get so happy when I see you post a new one.💪🏽♥️
I absolutely love all of your ab workouts! The burn is real😍 can you upload a new 20 min Long one?🥰
Every workout of this channel is a enjoyable discovery.
This is also very fun to do.
❤🧡💛💚💙💜
I feel very strong !!!💪
Thank you so much🙏
I absolutely love this. No talking no laughing no trying to be fun crap. Just get to it. Killer workout, you got a new fan girlie!! 💪 🥰
Loving the music in this one!
Wow your ab gains are awesome
Excellent entraînement j’adore j’ai hâte de le faire demain matin 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼😘😘😘😘 merci beaucoup de partager les exercices tu es génial
What u think about our channel?
Incredible workout, God bless!! 🙏🏼🤍
Yesterday I heard Heat Waves in the radio and I started to prepare for Leg raises 😂
Thank you so much Sophie my abs are on fire 🔥 this was really good after cardio and abs ❤️
Please do another 11 line abs workout 😍 Just subscribed btw 😇❤️
The commandos are insane, felt my arms burning too
Day 2- I am STILL feeling this!! Best use of 15 mins in my life lol 🔥
Wow, what a great exercise! I found this technique to be really helpful. I enjoyed it so much! 🔥
New subscriber!!! This workout was awesome, just got my period and it relieved my cramps and made me feel relaxed🤌🏼🤌🏼😴
Love the 15minutes long video!!
Gracias Excelente rutina Me encanta cuando incluyes alguna abdominal nueva Gracias y Felicidades Que Dios te siga bendiciendo
So so good! Thank you!!👌🙏
Cheers to another workout🍻
Great way to start your day🎉
This was hard and amazing 😊. More of these 15min bangers. Core is burning 🔥 TY!
Woowww Sophie, u re so amazing !!! Totally in love with ur work out
Fantastic workout! Really useful stuff! Absolutely loved it! :)
So excited to try this new workout !!
Очень продуктивный занятия, на себе испытала, просто класс!
Super ab workout. Thanks a million.
What a workout! I actually loved it!
This is my second time training abs with you and I already know it’s about to be brutal but good!
와 진짜 대단하십니다 저의 롤모델
Thank u i love the workout
Great Ab workout ♥️
This burns 🔥 🔥🔥
Thank you
Awesome Workout friend!
Thank you! That was intense. My ABS are burning. Do we have to lift up our head all the time? That’s the hardest part for me
Hi 💋
your are amazing ❤❤
Did it!
Ty
So nice! 😅
Gracias Que padre rutina Felicidades Que Dios te siga bendiciendo
This Was So Good Intense Lovely Wrkout . Abs On Fire Nw . Thnxs Sophie .
здравствуйте. заниматься с вами одно удовольствие. покажите пожалуйста упражнения, которые могут убрать жир внизу живота! благодарю)
hecha gracias
🔥🔥🔥
Yeahhh, i like a workout jejeje👍💪
What's ur opinion about our workouts?
@@SmartFitHub and you are?? I like all workout that Sophie do.., really effective ab, In a month I have lost about 10 kg and it is a really good training
@@drneogf Our workouts are effective, too.
How do u avoid neck pain doing the ab hold?
Does doing this workout alone without the cardio help withloosing belly fat?
i have found that this is the most successful content for females in the fitness niche
Serie d exercices réalisée sans difficultés
First ❤
Sometimes I just believe you are a super woman ! How it’s possible that you manage to complete every single one and keep going flawlessly 🔥
fr☠️ sometimws i stop doinh it for like 10-15 secs
Doing this on 2nd day of period actually killsss me
💕💪🏽 your workout fit where to order it from 💓🥰
Second ❤
Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!!!! Você está cada dia mais gata!!!!😊 Abraços aqui do Brasil!!!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏
My favorite was the “Pinguin” 📌🐧
Hahah penguins are cute
@@TRAINWITHGAINSBYBRAINS is there a reason it’s spelled differently?
😺😺😺😺 Yeah 🤘😎🇳🇱🇲🇽😎🤘
What is the name of the first song?
No ab work will work if yiur diet is trash. Refined sugars and processed fats will ruin your ab workout. Keep it in mind❤
🌝
I want to train with you
What happened to video ?
There was a copyright issue with some countries but it’s resolved now!!❤️
Yep its fine now ❤
No miro los.videos por tu entrenamiento ..sino por lo bella que.sos !!!
What happened to the video? Something is wrong….
There was a copyright issue with some countries but it’s resolved now!!❤️
Would just like to appreciate your matching attire for the commando set! I bet you felt extra READY 🤎🤍🖤
Like, but it is a wrong ending. It is supposed to end with easy exercice, hard ones are normally the peak of the lesson, not at the end.
I disagree. It’s good to end a workout really pushing yourself because you’ll feel really proud afterwards.
I love to end with a difficult exercise because I can give it my absolute all knowing I'm done after :) it's like the final sprint
Didn't work for me
if you use the „nametag“ song one more time i have to stop doing your workouts. it was a bad song the first few times but now its literally unbearable😭 but i love your workouts so pleaaaase use a little more variation on your music
It’s not working.
There was a copyright issue with some countries but it’s resolved now!!❤️
Oh cool!!!! I just finished my workout & gonna do this ab workout now❤
This wasn’t intense. Had to go to another afterwards for a full ab workout.