15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
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- Опубликовано: 7 июн 2024
- A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung
This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat!
I really hope you like this one :) .. because I definitely LOVE this new routine. It’s super challenging!
▸ I burned 85kcal in those 15min! That's more than I do for the other ab routines.
If you are taller or heavier than me (I'm 163cm), you will for sure burn more calories!
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No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Galantis & Ship Wrek feat. Pink Sweat$ - Only A Fool 0:00 - 2:30
2. Jaden Bojsen - Remedy 2:31 - 5:30
3. Sam Feldt & VIZE - Far Away From Home (feat. Leony) 5:31 - 8:12
4. Ella Henderson - Take Care Of You 8:13 - 11:20
5. Nova Miller - Mi Amor 11:21 - 14:26
6. Hayley Williams - Dead Horse (Glass Animal Remix) 14:27 - 15:40
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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the first couple of minutes BURN LIKE HELL - I know 😂 but it gets easier as soon the planks start.
By the way: why were you guys always complaining about Jack Knife (aka. Pam Knife) .. I think the Starfish is WAY harder!
What was the hardest movement for you?
I LOVE YOU !!!!! more challenging workouts please! I feel like your workouts are getting easier
The Starfish was definetly the hardest for me. The whole thing was hard. I could feel the burn so much! It was a good workout! Love you Pam!
The starfish is always so hard! But i got used to it in your other ab video! THIS video - the combos, idk I died differently this time.
Pamela Reif heyyyyyyy❤️❤️❤️.
Definitely the side plank, even though I improved a lot. 10 moths ago when I did your workout for the first time, I couldn’t even hold the side plank for 2 second 😂😂🥰
my fav exercise is the “well done”
SAME
SAME
lol same
SAME
"Well done" is a challenging exercise!
I love how she’s posting so much during quarantine!!
It's so helpful! Especially because I otherwise get a bit bored doing the same workouts 🙈
Same !
100%
100% agree！
Same!!
who's here in 2024?🎉❤
editing: 302 likes thank you guys you so cute 😍
❤❤
❤️
Me!
Still my fav ab exercise
Yo
Thank you so much my neck has abs now 🥲
ikr, I had to stop because my neck was getting sore
😂😂😂
😭
My neck has better abs then my sixpack
If your neck is hurting you're doing it wrong. You've got to really use your abdominal muscles to control your movements not your neck. If your just using your neck to lift your head, your abs won't get any bigger or better. You've got to use your abdominal muscles to lift you're entire upper body. Not using your neck. Don't worry, my neck hurt when i started too but I eventually learned the proper form and you will too one day. Now when I do these workouts my abs hurt a lot more and my neck hurts a lot less. Which means I've improved on my form.
You‘ve come far when SIDE PLANK feels like a rest
this.
On God. I never used to be able to pull myself up. 😂😂😂
lol!!!!
Felt💯
yup
no one:
pam: looks perfect at the end of every workout
Indeed, and I really struggle to finish 🤪
Ikr. And she doesn't sweat at all.
Her workouts are so good I love them I also discovered This tutorial is amazing and strengthens the core and abs because the exercises are from the ballet field and my core muscles feel so strong and tight afterwards, I just can't stop doing this workout no workout as ever left me feeling so rejuvenated I'll share the link with you guys anyway ruclips.net/video/umWolQqM6hU/видео.html
frr she looks better at the end of a workout than I do before I even start the workout. she literally always looks flawless like what?!
I knowwww
just a remainder that it’s okay to take breaks. it’s ok to do modified versions of exercises. everyone is at a different level but we are all just trying our best! you are beautiful, valid and incredible. please be kind to yourself. ✨🧡
u r so sweet🥺
I needed this comment thank you 😊
No its not. I wont ever improve if I dont push my limits
kamisuitendo：🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬👺👺🤮🤮🤢🤢
@@carolinewang9561 😂😂😂
This workout WORKS!! i have been doing this for 3 months now and my waist is so snatched but also my core is so strong. Ive tried to mix it up with other ab workouts but i always come back to this one because it really is the perfect ab workout. Keep going and stick to this, the results are amazing.
How time you arw doing
@@Sophia-cb9vg I haven’t but that’s only because i have been distracted with studies. But when I was doing it everyday my abs were starting to form and there defined. If I had dedicated weighting into this I would of seen faster results.
@@Sophia-cb9vg yes 100% worth it.
does it work with 10 sec rest after each exercise?
How often did you do it? Like every day?
someone please contact guinness world records cause i think pamela has the world's strongest neck ever
that. is. gold. 😂
Kris P. Kreme OMl yes your so right
Omg YES
Hahahaha that is SO funny i thought the same thing
Lmao
chloe's workouts: *sometimes almost painless*
pam's workouts: *burns like hell every SINGLE time*
You're so right! I'm came from Chloe ting and start around two weeks with this workout and my abs are burning so badly
Neasi
Lmaooooo. Same
I do both.
Every time I start with Pam's 15 min workout, then continue with Chloe's 10 min workout, best from both worlds :)
I agree.. chloe’s workouts is good, they sweat me. but doing pamela’s workout make me sweat from my inner abs
hey guys, i wanted to write something to motivate y'all
i have been doing pams workout for 18 weeks, yes im on 18 week, and just today I was able to do the full workout without any pause and im so proud of myself for having improved on it and about my progress.
so dont feel bad or leave it bc you cant do it or you think its very hard. everything takes its time, so dont hurry it and enjoy the progress
Hey great job btw! But what are your results so far while doing this workout you burn a lot of calories? Or anything just wondering
Wait does this make your waist go inwards o outwards ??
@@sta.acyy_ I’ve been doing her workouts for months now and my waist went from 26 in. to 24
The only thing that would cause waist expansion is most likely adding muscle. If you don't use weights when doing ab workouts, you will only lose inches, not gain any, because there's no weight to build muscle. Same rule for everywhere else in your body.
My abs during planks:🤷🏽❤️🤷🏽❤️😘😍💫💫
My arms:💀💀💀💀💀
When you're at a point where an elbow plank feels like rest time...
I know right..Also felt that when the russian twist comes around..ah a rest :)
@@jcwilliams4172 you should lift your feet up to make them harder
@@dveldhuizen5611 no.
@@carolineguenther3083 yes
Same
This workout is a nice way to strengthen your neck for when the hair salon lady tells you to lift it so she can wash your hair.
omg yes
I was using my neck until I realised I wasn't trying to get abs there. Just use your abs to fold your body and you should be k.
I don't have that problem - I don't have any hair
@@what-oy7rx and then you won't have any results! 👍🏻👍🏻🤦🏼♀️🤦🏼♀️🤦🏼♀️🤦🏼♀️🤦🏼♀️🤦🏼♀️🤦🏼♀️
@@lenak218 Your trying to build your abs so u should use them-
Plus, using your neck for that will just give you neck problems.
This is by far the best workout for ABS ever, I have a tummy that months ago I considered impossible just because my body “wasn’t built like that”. LADIES DO IT THREE DAYS A WEEK AND YOU WILL SEE
Ive done it for like 6 days now and i cant see that much different
@@tamaraplaug4373 it takes a month or two to notice a difference, but it definitely does make one!
I do it 5 times a week and I have seen a difference
I do it every day, you see results immediately!
@@tamaraplaug4373 u have to lose fat first to be able to see ur abs!! you'll probably need some cardio/hiit for those abs to really show
The fact that Pamela can do this entire workout easily, with perfect form and in one take shows that you only need to watch this channel for abs
I automatically have respect on who can do this whole workout without stopping
thanks, first time in my life someone has respect on me
@@iwanttokillmyself206 idem imao
thank you
why thank you!
I do it
Her faces:☺️😄🥰😘😚😛😍
My faces🤬🥵😡😤😭☠️☠️
Hahaha real
ACTUALLLYYYY OMG
Also 🤮 at some point 😂
HAHAHA sameee
Bohui Liu also 😟😔😞😩😫😖😣🤢😵
I did pamela's workout so many times that now lilly sabri, alexis ren and chloe ting's workouts are too easy for me they are like warmups 😭 thank you so much pam ❤ for making me strong love you 🔥
I agree. I think Pamela’s is another level
Can we take a second to appreciate the well design of your workouts: the background is fitting, your outfits are on top (need links tho), the music is extra motivating and everything just seems so high quality. Love it 🤍 Keep going, Pam
I must say Pamela has the HARDEST MOST INTENSE workouts I’ve seen on RUclips. Like there are almost no breaks between exercises. And at the end, it looks like as if she just walked her dog
😂😂😂 thats SO true
You should check out Madfits workouts too then 🥵
@@Sofia-vy4qq bro i cant even do her ab workouts they're so hard. all her workouts really be hittin
@@Sofia-vy4qq wow she is really strong, and she takes the time to explain the exersice. I love her
Torres Tania I lover her too, she is so kind and committed to fitness, it’s a pleasure to work out ‘with’ her :)
Who is still training in November 2022?
Hope I‘m not sweating alone🙌🥵
Let‘s do this, we got it💪💪✅
same, i’m sweating real bad. i couldn’t even finish this workout since i do others daily 😁
for me jordan yeoh fitness is good for beginners and intermediate people.
but right now i’m trying to get rid of my side belly fat, even though i’m underweight and extremely skinny, i’ve gained a little bit more fat on my sides and i’m trying to get rid of it😂
Dw your not alone😫😫😫
Me!!!!
Still here!
you are never alone :)
Kinda late, but i gotta say Pamela made me love planks cause they feel like a break haha
When I did this for the first time back in May, I started crying halfway through and felt like I couldn't finish it. I haven't done it since then until today and now I was able to finish it without any breaks and it didn't feel long at all!
I was doing the elbow plank....without knowing it was the last exercise....and I kneeled on the floor waiting for the next exercise, then i followed Pamela and waved at the phone thinking that it was the next exercise..
LOL u made my day😂
Lol ur comment got me 😂
LoL 😂
lolll
😂😂🤣👍 I like your comment . LOL
I LOVE the fact that she doesnt talk at all, sometimes it's really annoying when your training with other videos and the coach or whoever it's directing the excercises wont stop yelling at you to work harder when you're already dying .... but here it's just the music doing the motivation by itself and I really appreciate that
Yeah it’s really nice not hearing the voice👍
The only thing I would ask is that she said the name of the next exercise just before we moved on as sometimes im still doing one exercise even tho she's moved on to another lol
ikr like the voice ruins the music
When you see her working out continuously, its like, "Why you stop? It's heckin' easy, see me? I just keep on going." in your face. 😆
@@teddyl6261 ahhh do u like his dark materials???
1. crunch
2. crunch + floor tap
3. hold + single taps
4. leg lift + clap
5. flutter kicks
6. scissor kicks
7. pam knife
8. ab hold
9. reverse crunch + kick
10. bicycle straight legs
11. bicycle + straight leg crunch
12. bicycle + straight leg crunch
13. starfish crunch
14. 1 arm 1 leg reach out
15. ab hold
16. plank + crunch left
17. plank + crunch right
18. plank + 3 elbow taps
19. plank + pike
20. elbow plank
21. side plank left
22. side plank right
23. sitting leg lift right
24. sitting leg lift left
25. sitting leg lift + 3s hold
26. lean back + russian twist
27. mountain climber
28. plank jump
29. twisting mountain climber
30. elbow plank
WELL DONE!
We don't care we know how to watch the video 😊
It takes me 30 mins to finish this rocky 15-min abs workout of Pam. She's definitely the Beast 😂 i take rest in-between when i need to. But after workout, i feel fine and refresh. Thank you Pam 😊 💓
we're at a point where plank pike feels like a rest
😅 right
But not for our wrists 😭☠
😂😂😂hahaha
Completely
That’s so true 😂
who is watching this in bed and preparing mentally?
Me currently 😭😅
Oh yes
😭
Meeee
Me;((
I keep going back to this one. Nothing compares with this burn!
Anybody else get really excited every time her arm goes up with the music at 10:30?
"but it gets easier as soon the planks start" well, anyone else here who just hates mountain climbers? whenever I see it is the next exercise, a little part inside me dies...
Right? I'm fine with everything honestly and then mountain climbers show up. They're just so exhausting and painful :(
i hate them too along with the spider plank!!
@@pincherl84 whaaaat, now tell me you like plank jumps and I think you must be crazy 😂
@@IGinaI they're kinda funny in a way :) i don't like them but i don't find them particularly hard either
yup
*She's beauty✨ she's strong 💅 she makes 15 mins feel so long 💀*
LMAOOO UNDERRATED COMMENT
I love this comment
Why is this there in every vid...
@@emilyb4768 jdbdjsnsks Ty😭
@@veronikakvasnickova688 hehe🤭
I wish 15 minutes lasted this long when I snooze my alarm
Wow, GREAT workout. I loved everything about it, from the exercises, the instructions on whats coming next, music, and you!!! Looking forward to challenging myself to more of your videos.
Her: ab workout
My arms: you sure?
what about neck workout
Lol
True story
Ahahahah true
My abs: *Ready!*
My arms and neck: *tHiS iSnT aBoUt yOu?*
Anyone out there who is feeling unmotivated right now, you will push through this. The best is yet to come. They’ll be days that are up and days that are down, but in a few months you’ll look back and be thankful for all this work you put in! Love you and keep pushing!!
Thank you💕
🥺💞
❤️
Thank you 🥰
Oh my Godness that awesome. I'm gonna use it as a motivation. That' just "wow".
I don't know how she does it but I'm always exhausted with Pam ❤😂
This workout definitely left me sweating. I still can't do this workout the whole time without stopping. I do take breaks. But I keep going and I get it done. Thanks Pamela for making me break a sweat and get me that burn I am looking for 🔥
The way she laughs when she started to do the Sideplank. She knows we all hate them.
Umm.. That’s my favourite!! :D
She makes Chloe Ting seem so easy
Exactly ^^ Pamela > Chloe
@@Jakeybakey5 I am not a fan of Chloe Ting, the professionalism and technicality of Pamela is top, Ting looks more like a non professional trainer for very beginners.
Lara Scuderi neither am I!! Pamela all the way
@@larascuderi2808 ok but not everyone might capable of doing this and might hurt themselves so please dont judge,people are free to choose their workout💐
два ангел They literally just voiced the opinion lol.
I’ve been doing at least 10 Pamela rief exercises a week for nearly a year now and I finally managed to do this video without any breaks at all. Thank you for your uploads Pam
i already have abs and i’ve been doing many different work out to main tain them. this one was perfect for when you wanna do something everyday quickly before school or work or whatever. I can do it on the first day with Pamela but that’s because hard work pays of. Everyone here motivates me and u just want to tell everyone that you can reach your dreams not only to prove to other people that you can but to prove yourself wrong 🤍 never give up, I promise it’s worth it. You get one life, one choice to make a goal you want to achieve and succeed ❤️ we’re all in it together!
Her: Abs workout
My arms: Are you sure about that?
My neck: idk man i have a bad feeling about this
My mind: this is the devil, i’m convinced she’s satan in disguise
Ugh, for real! My neck hurts so much... :O
this is my fav comment lol
HAHAHAHAHAHAHA
@@christaanker6767 the thing is if you don't engage your core properly the nech starts hurting.
and hips!
every time i need commercials they never show up
Underrated comment 😂😂😂
Shе has removed all the adds
I think this is the one featured in her ig story HAHA. She said once the video starts there will be no ads
Ikr! There's always commercials in the most annoying places but not here lol I don't mind but I agree
Omg I agreeee
Anybody scroll thru the comments to procrastinate knowing you’re going to get to the workout but you don’t want to
y'all got this abs here we come!!!!
awww so encouraging I'm glad to see some nice people on the internet for once
Instead of jack knife, she made her own version "pam" knife. Cute
She said she was gonna do it on a last video, I didn't actually think she meant it but I'm glad she did XD
Yeah, I seached for this comment😂🤗
I saw it before from FitnessBlender trainers
And what’s the difference?
@@arturomizraim-tutorialesar8995 the name, Dora 😐
When you think it’s almost done, but then you see that you’ve only done 4 Minutes✋🏼🥲
Literally me 💀
same
me HAHAAH
ME
Loll that is so accurate😆
👏🏼👏🏼👏🏼 Killer abs girl! Thanks for sharing! Beginning all over again in fitness here. (Been 5-6 months out of the gym.) I was well finished before 4:37. (I did my own couple of warm up planks with my son beforehand too.) I look forward to when I can complete the entire routine. God bless you! You look great too! Nice work!
She’s brutal but the best and take as many breaks as u need form is better then time this 15 min workout took me 45 mins
Keep on liking this comment so I remember to come back every day! 😊
😀
Come back!!! Come one u can do it!!!
u been coming back or wha?
Sooo hows it going?
She/he/ the person is doing it, right?
Male here, always considered my abs to be pretty strong. Saw Pamela and was like "pffft it's just a girly abs workout". Boy, was I wrong. Started struggling within the first 4min. PAMELA, YOU THE GIRL! Put me in my place.
Mate I was in exactly your frame of mind 7 months ago when my daughter introduced me to her daily Pam workouts. 7 months later I have never been in such good shape and these workout plans that my daughter gets from insta, 20 minute HIIT and jump rope I now have definition and visible abs for the first time in my life. Pam you a legend mate!
Same for me. Jeff Cavliere's ab workouts are a walk in the park in contrast to this one
@@Moerp100 nice name bro
yo same this is way harder than any ab workout i ve done so far
@@garethc78 How often do you do HIIT? I always do her strength exercises but never the HIIT. Do you think it's worth the try?
Been doing this for 7 days, twice a day, now and i can see a difference from when i first started! love you Pam
Let me tell you. This 🔥🔥🔥💀
I used to hate bicycle crunches, but straight leg ones are a new level hate...
🤣🤣🤣🤣🤣
LMAOOOO
Lol i hate bycucle crunch as well
Yeah that's true
I'll be honest..my neck has a sixpack after doing this ._.
If your neck hurts, please take a 15 second break between each movement. Cause you core strength is not strong enough, your neck is trying to help so take some breaks so you don’t hurt your neck that much. Your core will be strong enough one day to do them without breaks. Good luck
@@huixianhu2474 thank you really much I appreciate it! Have a nice day❤️
Huixian Hu looking for tips like this. Thank you!
Exactly neck is hurting more
Terisana Meikam at first when I started my weight loss journey my neck hurt more then anything but that’s because your not using your core or your not strong enough yet to use your core breath in and out and when you let all the air out suck in and you should feel the burn when your working out do that but keep breathing it really works
I am glad to say that I have officially completed this workout 40times. Thank you Pamela!
I got to say I have never had abs, but after I started to add this to my workout, I definitely can see amazing results. Thank you so much 🥰
for how long
@@clarathedancer7945 two weeks. I add this to my workout routine
did you have snatched waist?
@@charlottepauya1070 before I started working out?
At mountain climbers my arms said “no❤️”
Everybody Say noOOoOOo
Jungkookie say yes
I had to take a break just before they twisting mountain climbers because lord knows I can’t go into twisting climbers right after plank jumps
Why did I😂😂
For mountain climbers you don't use your arms that much. When you use your arms you do it wrong. When you hold your arms in the right position you only use your belly muscles and don't need your arm muscles. When you need your arm muscles you do it wrong and have the wrong position of your shoulders over your arms.
The only hard part is the video's last 15 minutes.
You mean whole video😂😂👍 .LOL
That's the whole actually 😁😅
@@thepurplebutterflies1397 hes joking obvi😂
@@thepurplebutterflies1397are you stupid
Lamo
Stop reading the comments and keep working out you got this!
You got me bro 💀
4 days straight and wow! I notice a difference in my belly! I struggle with my belly. I’m so glad I found this channel 😊
me: "pam i need a break"
pam: "sorry i don't speak italian"
Yes she didnt have a break😂😣😣😣😣😣But i dooooo
Without break is this crap.
go to chloe ting she speaks italian;)
Me: ho bisogno di una pausa!😖
Pam: Ma che cazzo stai a di?!?!🤬
@@hannahlorettadetlefs5143 yeah but no
Her 10 sec be like ' change ur position ' not ' it's a break ' 🤦♀️😂
I’ve been doing this workout for around 5 months now and I’ve now got well defined abs, today however was the first day I managed to do it with Pam without any breaks with perfect form at her pace! You got this guys! Keep on grinding it’ll pay off soon!🥂🏆
How often do you do it?
How long till you see results and how many times did you do it a day or did you more exercise too?
@Hunter Holsapple Girl a month is nothing
Was about to quit after the first 2 minutes, but then I saw your comment and gave it another try. I took a few breaks, but did it all the way to the end. Thank you, your comment helped! :)
how often did you do it?
The longest 15 min of my life. 😅
Once again, i am Grateful for the plank!!!! 😅😮
PLEASE DO AN 10 MINUTE 11 LINE ABS WORKOUT❤ AND LOWER ABS TOO! ILY❤
(like this so she can see this)
Yea, I want 11 line ab, not 6 packs.
Same here. 🙋🏻♀️ I want a 15min version tho since there’s already a 10min Abs workout.
YES PLEASE
Yes me too!!!
Same🙋And i hope to have exercize that wont burn my neck 😂
idk how to feel when the planks hurt my arms more than my abs
try slightly bending your back, like you're trying to do a cat cow pose, that's when I definitely feel my abs more. Hope this helps!
yessss samee
Make sure your arms are directly under your shoulders, your entire core is engaged as well as your glutes. Meaning your core and glutes should be tight, to help hold your body weight. A lot of people may think they are doing planks but they are not doing planks properly which can lead to shoulder injuries and it really defeats the purpose of building your 6 pack.
@@lucija7923 ahh I see
In my case my lower back hurts. Not sure that's normal... Any tips?
This meant for professionals. !!! Crazy workout !!
Just wanted you to know this is my favorite weight free workout. It is wonderful and intense, looking forward to the day when my body looks like yours
Can't wait to die for 15 minutes instead of 10😂
i was looking for this comment hahaha
Pffff
If it’s “manageable” to Pamela, then you know it’s hard. Lol. But no matter how much you can keep up with her, please keep this in mind: You are doing great. You are beautiful just in the way you are. Have a nice day. ❤️
I didn't realised that I need to hear that^ thank you so much girl, you too🤗
Thank you...I kinda needed that☺️
Nice reminder. I think the video she post is so great but the music and sometimes her intimidating good looks regarding low belly fat makes me kind of not want to to follow her but rather Chloe since she look more normal and is also very strong and says motivating stuff. Sometimes Pam has just the over the top both sex appeal and beuty to make me feel comfortable just trying to follow her work out since i feel it is unrealistic that i could acheive such figure.
@@carrino15 I think that pam is more professional than chloe, I love both of them but each of them have different styles/body/ type of exercises.
Grigore Ana Thx :) ❤️
She got abs man!!
I mean yeah of course but
DAMN!!
First time I can do this entire abs workout without a pause!!! I'm a triathlete, and strenghtening my body for resistence and endurance sports is crucial!! Love you Pam for providing this types of videos. It is very helpful for everyone!
Why does Chloe’s name keep getting brought up in this comment section, give it a break! They are individuals whose fitness levels are for different audiences, get over yourselves and just do the workout and go, no need for comparisons. Comment something of value.
Finally someone said it. Oouuff these people always comparing Chloe Ting with others. The things is Chloe ting helps so many people start their fitness journey, and so many people, including me have seen so amazing results.
facts
So true she is the best in her own way and pam is best in her own way🌸
Right
I love botha them n I do their workouts ( botha Chloe's n Pamela's workouts r working n burning as hell )
@@incompetent_echo same
thank you Pamela, I feel how my muscles hurt, hope to get that six pack with your help in one year or less :-) great exercise
I really felt the burn....
In my neck 🥵
Okay guys, if you're reading comment section just to see if it is working: YES, IT IS. I've been doing this workout since the moment she posted it (for like a month) and yes, I have a sixpack right now. But before I was already slim, and now I can see segments. Keep working
How many times a week did u do this and did u diet ?
how many times a week did you do it?
@pracz_ gracz did you do it every day or did you take rest days?
Having a sixpack in only a month is impossible even if you are slim
@prac_graze
why do my arms hurt more than my abs at the end 😂
I know right... It makes me wonder if I'm doing it wrong
Focus on always using your abs. I struggle with my arms, but honestly, I like training as many muscles as possible at once lol.
Think about that mind-muscle connection everybody is always talking about
It really works if you focus on your abs and think about only using them
I think it is becuz your arms are not strong enough to support yourself. I had those problems at past too but it is better now! As long as you exercise , you will feel you are able to support yourself!
@@moafoodie2102 Pamela is such a sweetheart Her workouts are so good I love them I also discovered This tutorial which is amazing and nice on the legs and strengthens the core because the exercises are from the ballet field and my leg muscles feel so long and lean afterward, I just can't stop doing this workout no workout as ever left me feeling so rejuvenated I'll share the link with you guys anyway ruclips.net/video/umWolQqM6hU/видео.html
Thank you Pam! I'm stronger than ever thanks to your amazing workouts! Strong body..strong mind!!
how can she keep smiling after all that workout :))))))
After this workout your core should be burning:
My core: ❄
My neck: 🔥
my neck has deteriorate
AHHHH LOUIS TOMLINSONNNNNN
Maybe your form wasn’t the best
You should improve your back muscles
loueeeeh
I actually thought I was strong until I tried Pamela’s workouts XD
SAMEEEE. Now I wonder what I did at the gym lol 😂
Highkey thinking of sticking to her workouts once everything opens back up. I feel good and they are so effective
Insanely amazing! I could only do the 6min workouts and not without a break. Few weeks in I’m in with 15min no break 🤩
Cant make it perfect its so pain.. but no pain no gain hehe
For anyone wondering if this workout works I can assure you it does! I’ve been doing it since October around 3 times a week and have noticed a huge difference! I never comment on anything but just felt like letting everyone know to stick with it and you’ll see/feel the results!
ok! ive been doing alot of pamela. need to get back up cause ive been slacking a bit
No pain, no gain. Always try to do her best form.
Did u eat healthy as well?
@@safoora1x Actually diet is significally important when tranforming our bodies. It boosts the results as well. But when I exercise, I feel that I crave for something healthier, or might be just me. 😅
@@teddyl6261 could u please give some halal or vegetarian healthy meal and drink ideas
I've been training with Pamela for about 3 month, and I can SEE and FEEL my progress. I did the whole workout, it wasn't that hard for me. Thanks a lot, Pam. You and your subscribers motivate me soooooo much! Thanks everyone!!!
Same! I’ve been doing it for 2 months and I’ve never been able to eat so much junk food without gaining weight in my life
Hi! What workouts did you do, how often, and do you see nice results in the lower ab area?
a total life changer, both the workout and the music comin with it.
so inspiring and motivating, thanks so much!!!
short & intense but killing it. felt the burn, so good. thank you pam 🖤
For everyone who want to know how effective it is
1. I started her workouts two months ago. Before I used to follow Emi Wong. But then her workouts weren't that effective so I started looking for something new. Pam's workouts seemed like hell😓 for me in the beginning . But slowly everything got in pace.
2. I couldn't do side plank lifts at all . Couldn't even lift myself. ( not at all because I was fat) now I can hold it for a long time.
3. My core has become very strong. I can do 200 crunches at a stretch
Pam's first half of every workout is tougher , and it gets easier as time passes.
At last PATIENCE!!!
Thanks a lot !!! Pam !!!
I get a number of compliments for a body 🤗
Anyone looking for a perfect workout can opt for Pam's schedule. Trust me its amazing
Where can I find her schedule?
^??
did you used to have a belly and that- just like- went away? Pls answer I don’t wanna waste a month away doing this and it won’t even do anything to me jelly rolls
•laila orozco• These workouts help with that but the fat went away when I started eating clean and being in calorie deficit 👏🏽👏🏽👏🏽
Lolito H her instagram highlights
okay but NO BREAKS??? chloe ting looks like an angel now
FRRRR 🤣😭
Yeah i know
LMAAAO
Honestly I prefer ethier Pam or Bailey Brown. With the Chloe ones I couldn't stand the constant up and down. Like 2 exercises on the mat, and then immediately hop up within 5 seconds to like mountain climbers. Always made me feel so defeated.. wasn't a fan
@@jenniferblack4935 I like all of them but i pamela’s videos always make my neck wanna die
I always come back to this workout, and feel tired but cool after finishing it. Thank you Pam for this killing workout 😂😬☺️
Is she kidding me, she has me sweating all over! NO breaks at all! Well done though. New subscriber
Ever since my dad said that having a six-pack is not girly and that girls can't do it anyway, I've been doing this every day😘💪🏻💪🏻💪🏻👍🏻
💪🏻❤
my father never apreciate me for doing workout but when he see results i was very happy .keep it up you can do this
omg period i love this. keep it up!!!!🥳🥳💪✨
@@elinelaroy2288 yeah, def
Prove him wrong girl!!💪❤️
THIS NEVER GETS EASIER Y'ALL I'M A MONTH IN
Sameee
Try her 12 minute leg, calf, and butt workout it’s like day one every time 😭
LMAO😂 same i always cry especially at the end, BUT when you’re done it’s the best
Oh yes hardly! I got a BIT better but that's it lol
But what Bout the results?
omg this is really intense. no bs, real work for the whole duration! nice one
That was intense