10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
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- Опубликовано: 7 янв 2018
- NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise - NO REST IN BETWEEN.
No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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MUSIC by Epidemic Sound
www.epidemicsound.com
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Email:
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Хобби
Who is still doing this in 2024 ?
Meeeeee
me 😭😭
Meeee
Me❤
Meee
~starts planks one second early
Me: *fitness is my passion*
Lol 😂
Me when I do flutter kick without dropping legs
ain't that the truth
THAT LITERALLY SOUNDS LIKE ME lol
Lmfao
Me working out:
My heart: If you don't stop I will
hahahaha
Felt this
Fr
Hahahah very funny
Omg your profile pic , I can't 😂
In two weeks you’ll feel it (feel yourself getting stronger), in four weeks you’ll see it (see results), and in eight weeks you’ll hear it (“did you loose weight?”) ....don’t give up
this motivated me, thank you. we can do this
i've been doing this workout since february and seeing the results is so good
@@emamorais yeah!! 😍 keep going
Thank you, this really motivated me!! 🤍
@@salts5692
Goodluck ✊😳
Me: * looks at timer *
Timer: 15 seconds left
Me: * looks away for a LONG while, and then looks again *
Timer: 14 seconds left
I usually curse everything and everyone, and my mother yelling at me not to overreact when I lose at videogames . . .
This is so me
omg SAME
Everytime 😂😂😂
😁😁😁😁same here
I love how she just jumps right into the workout, and skips the whole talkative intro. 👍👍🙌🙌
Everyone loves that
@@jeansznn5682 no, Sascha ist the best, i like wenn the yter talk something
Sascha ! it’s a workout video. not a vlog
Sascha ! Well only an intro is great but just her name then description of exercises only , the other talking is always unnecessary
same here... cuz more talks its just annoying and distracts ur workout
I have so much appreciation for Pamela, no talking, no annoying intro, actual good music, not stupidly hard and genuinely fun. This is the only work out I’ve actually kept to and had motivation to do. First started doing this around July 2020 and it’s worked a treat for my stamina and confidence
Whoa you’ve been working out for almost a year. 💪🏻 kudos bruv 🧗🏻
Hey violet. Are u still going strong?
@@zoewillis915 not every day anymore but a couple times a week if i can, i keep forgetting now that i’m not in lockdown schedule 😂
@@violetmousehall1300 hahah same ✌😂
Factssss
Me after doing the work out: running to the mirror „ where is my sixpack“ haha
i do this everytime no fail
Wait you dit this to the end?!
@@emilytidaratmerz yes i dont know how but i did it! And you can do it too
this comment 100% represents me :)
I relate😭. Man it feels like this is illegal, where is my six pack?!! This Pamela girl scammed me and nearly killed me😭😭 (this is a joke lol).
I wish 10 minutes were that long when I snooze my alarm
Lia Zi EXACTLY
YES
xD
Du bist Rexxo
You got me 😂😂😂😂😂😂
the flutter kicks & toe taps are a deadly combination
K. L. THEY REALLY ARE
Kills me everytime :-D I can hold on to this point without a break, but then the flutter kicks are coming and i need some breaks in them :-)
lol yeah they are took me 19 days of grinding to be able to do this workout without a break
True😶
Ikr I can't breathe when I do them and I have to keep lifting my legs up
Sitting on the floor reading the comments before I start so I know what I’m getting myself into....😅
i am in the same situation :)
I did the exact same thing when I first started, I regret my choice but eh, atleast I’ll be fit!
yeah, me too
omg literally
samee haha
Hi I did this for 30 days and have noticed a massive improvement! I used to take breaks, but now I don't, and I find it a lot easier than when I first began. Thanks so much Pamela!
How is your results?
How is your results
how many time you do a day ?
now you need to upgrade to a new challenge. you body has gotten used to this
Pamela: Does side plank perfectly
Me: Slips in my own sweat
💀 literally what I’ve just done
that always happened to me and then I had to start putting a t shirt (normally the one I had taken off to workout lmao) under my arm so i didnt fall over
Lmaooooo
YES!
i just uhh... i don't have the strength lmao. literally just do russian twists during that because it hurts my shoulder so bad i wanna cry hahaha
Anyone else bored enough in quarentine that exercise seems like a good idea?
Yes yes yes!
Lmao it’s currently 2am and i have nothing better to do
Yeah, exactly. I thought that it wouldn't be so hard...
HAHAHA ME RN
Cindy Gomez literally me rn
Finished the throwback day and it made me realize how far I've come in my workout journey. I use to only do one or two 10 minutes or under video every so often. Now I do the 45 minutes sweat schedule. To anyone that need to hear this, don't give up, keep going you got this!!! 😊💪❤
Doing the throwback day today (Indian subcontinent)! Hopefully it isn’t as painful as it seems, as for the fitness journey, I totally agree; I did the 20 min full body intense last year for the first time and I died; now I am able to crack the 60 min hardcore plan without taking too many breaks. Pamela reif really pushed you to be your best
We are strong 💖😋 Keep going 💪🏾💪🏾
Me too! Started with 10 minutes and now at 5 weeks,I do 40-45 minutes and could do more but won't exaggerate
Who is still sweating with Pam in 2023 ?? After doing other people’s workouts for years I started creating my own. For me my own workouts are the most fun and unique. If you have a little energy left after this workout, it would mean a lot to me of you try one of my workouts too.
I love how it looks easy when Pamela does it. After 20 seconds, I was dying
same here and I sweat like crazy .. she is amazing and looks like a robot ... after doing this I respect all people who can do this easily.
I'm dead now
Why during some exercises her head is up and not on the floor? (first exercise) I think that posture is not good for your neck
Me too 🤫
@@HaraBoss I think it strains the stomach mussels more if you put your head up
My body at the planks:
My abs:
ok we got this
My spaghetti arms:
*So you have chosen death*
Já taky😅
i FELT that sis
Same 😂❤️
Lil huddy is that u
Train those arms then, especially your delts
You're taking a break right now from the workout. But your break is getting long now. Long enough that you reached my comment.
You can do it- hop back in!!
WOW LMFAOAOAO HOW YK
Hoping right back! Thanks
I have to take a shit man xd i have been to running sushi yesteday and don't feel like hopping back in without shitting my self
HAHAHAHA I just said Yeah I do the Rest later 😂😂😂😊
After doing this for three months these are the results:
My upper abs and obliques are more defined and the lower abs appear when I am careful with my eating habits. I did it 2-4 times every week. The first five times I was taking my time and after 10 times I was able to finish the workout without breaks. Even now sometimes it can be difficult, especially when I do the toe taps but it is totally worth it!!
*does workout once*
Me: where are my abs
🙌🙌🙌
My name is Amelie too and I also do that 😌✌️
Lmaoooo same😂😂
Hahah ME
Are u Tallinn about me?!😂
I can’t be the only one looking at my stomach after i did the workout once to look if i already have a sixpack
I check after every workout 😂😂😂
Марина Нургалеева same tho HAHA
Whoever doesn't do this is a psychopath...just saying😂😂😂
i legit looked 4 minutes in to see if anything changed lmao
😂😂yes after every workout!🤦♀️
ok I'm surprised, after wok outing with Pamela for 3 months or so, this has become manageable like really! I'm so proud of myself hahah
Doing the planks..
My abs: 🙂
My arms: 🤬🥵😰😭😫😵💫🥴
Legs?😬
How does she look so flawless while doing this ???? I'm dying here hahahaha
Olga TV 😂😂
Right, I mean I look like a whale trying to survive or something 😂
Lol she is just used to it . Soon you will be too 💪🏼
same lmao
Ikr i literally thought it was easy but now that im doing it.... Idek hahshaha
Title: Sixpack workout
Me: my arms hurt like hell
That's the comment I was looking for
Annie Yang same omg lmaoo
OMG!!!! I needed this comment😂😭
Annie Yang DONT EVEN GET ME STARTED ON MY NECK IKR
My thighs man
I just noticed that Chloe's workout will sweat the life out of you while Pamela's workout would make your muscles burn so bad
True. With Pamela,the burn is much more intense. Maybe because she doesn't include breaks?
@@simonsays1813 yeah I think so
that’s why I like Chloe’s
you realize it was hard when regular planks at the end felt easier than usual
Omg i have abs now🤩
A= A
B= Big
S= Stomach
Same
I love you for this😂
LMAO
🤪🤪🤪🤪😝
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
I can't stop laughing! 😂😂😂😂😂😂😂
Who just want a body goal after quarantine ?
Damn me
Haha thats me
mee😂✌🏽🤷🏽♀️
I swear that damn plank set gave me a frickin arm Workout.
I keep coming back to the video and read the same comments every time and also it feels great to see improvement in yourself every time so just don't give up . We will surely become better with time 😁😁
Lmao I was like, “oh they seem pretty easy!”
Then I realized,, ThEre iS not. A sInglE bReaK in bEtWeen
It's difficult even with breaks
Server- _ Omg same
I have to keep pausing my video when it gets too hard or I have to figure out how to do the work out
What staminah!
Emily Jessup same😂
Others: « I paused the video for her so she can rest »
Me: « I paused the video because if I don’t I will probably DIE
Mãrįå # lol 😂
I paused it too much....
Lol same bro
Dont Warry I did that too I want to bee in shape for school every day when I finish I will rite something if I don’t rite I didn’t do it let me be motivate
Mãrįå # lmao same
she doing side planks
me falling down every 2 secs
Pamela doing the side planks: doing it perfectly
Me doing the side planks: I keep on falling down every 3 or 2 side planks
Aaah it‘s the first time i completed the whole workout without a break! I just started doing this workout for a month and in the beginning i failwd at almost every exercise! I‘m not trying to brag but i just want to tell you that you can do it. You just have to work hard and you‘ll achieve your goals. I hope this can motivate someone to work hard and not to give up. Sorry for my bad english, i‘m from Germany
Maike G hast du Ergebnisse gesehen?
Havvanur Coskun nicht wirklich. Aber ich sag mal, da ich vorher nicht unfit war überrascht es mich nicht. Und ausserdem muss man ja natürlich auch die ernährung umstellen damit ein sixpack sichtbar wird um den Körperfettanteil zu reduzieren und das habe ich nicht gemacht, da es mir mehr um leistung als aussehen geht.
Do you have any tips for the planks? I always give up whenever she does the plank 😭
Silviana Ho just begin eazy with 5 seconds but not during the workout because its too hard then. When 5 seconds are too eazy then make 20. If its hard then make 20 seconds everyday and After a while it will get easier. Then you rise it slowly
Maike G hast du bis jetzt weitergemacht & vielleicht doch bessere ergebnisse bekommen?
When the music said, “give my heart a break, it’s more than I can take” I felt that.
BRUH SAME
*side plank time*
arm muscles: "ight ima head out"
Why is this so me 😭😭
I remember a few years ago I did this workout 2 times a day for a few months straight, and I got a 4-pack (in addition with a few varied exercises). I haven't been consistent with exercising for a while and my muscle mass has gone down, so now I'm doing this workout again, hopefully up to twice a day eventually. Out of all the workout videos I tried, Pamela's always kill your muscles in the best way. Trust me when I say you'll get results from this workout, because you will. The better you get, maybe incorporate weights or focus better on your technique when doing the workout. I'm re-visiting this workout to get back to my goal with my core strength. If I can do it, you can do it. Keep pushing towards your goal! Don't be discouraged now, remember that you are building your muscles and strength! :)
Do you remember what other workouts u did?
Doing side plank without shoes is a nightmare
I understand the struggle😔✊🏼
I literally fell on my shoulder bone 🥴
i feel the pain
What you can do it with shoes ?
we are supposed to do it with shoes on-
For all the people searching for motivation to start this workout: IT'S WORTH IT!
This is the workout with the fastest results I've ever tried. So just start doing it, it will get easier....
laura platzer when did you see results
Same! I saw my belly get flatter after 2 days :)
@@chloethng7612 same
weird question, but can you work out during your period or nah?
@@louise-nw2tw yesss u can it helps, it reduces the cramps and the stronght of ur period.
I’ll update everyday!
Day 1:✅
Day 2:✅ (side planks are really hard)
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
I've been doin this for over a month n I'd say *IT WORKS* fr !
@@pratiksha2883 Thank you!!!!
Any results ? How many centimeters or inch u lose pls?
@@littlepineapple6010 i didn’t measure but i think it works a little bit:)
hi r u backkkk :((
who else has got literally so many memories with this one?
Pamela: doing this workout flawlessly NO BREAKS
me: sweating, crying and taking more breaks than actually working out
edit: Thanks for these likes
Lol I relate on a physical, mental, and spiritual level
I had to pause like 4 times
I’m so sour
Once you workout for some time,you build physical endurance and strength so your body is conditioned to it. So what's our workout,is there warm up. Hope it helps.😊
jay jay
Yeah I have been doing it for four days and it is getting so much easier
my hip joints crack like I am 80 year old lady at a nursing home. Jesus..
Lol trueeee 😂😂😂
Zin Thin I read this as “My hip joints crack AND I AM an 80 year old lady at a nursing home” lol😂. This makes me want to workout if a “80 year old” can 🤣🤣
Zin Thin omg saaaame, and I have no idea how to warm up my hips xd
Grilled Cheese 😂😂😂
😂😂😂😂😂😂😂
im proud to say i didn’t break a sweat and it just raised my body temperature after doing 6 months of pam’s workouts😎 the power i feel rn is unimaginable
wow! i did this workout after almost a year... been following Pamela's newer abs workout (killer abs, abs with bottles,weight, chair etc etc) I remember when i used to struggle with this one, and now it's so much easier, did not need a break, did not need modifications! keep going guys, it gets better!!
Anyone else trying to get a six pack for summer??
Olivia Hanna meee
1 month never
U need to do a lowcarb diat and u need to do 2-3 HIT Workouts and Workouts for ur six pack
@@-virusx9667 thanks senpai
xXGoTTaGeTGetXx senpai :3
Yes
Ok so I'm going update each week and comment on my progress...
✔️9 April...
🔹Waist: 67cm / 26, 3inch
🔸Pooch: 79cm / 31,1inch
✔️17 April... week 1
My waist is noticeably smaller and wayyy more toned than before😁Sometimes I get bored so I do other ab workouts but I make sure to do this one especially... Also I had one rest day...
✔️24 April... week 2
This week I wasn't really consistent... I skipped a lot of days... My waist didn't really change because of it tho... My stomach still has its noticeable lines and my core is stronger... Like all around it's soo hard....it's just covered with a layer of fat🙃
✔️1 May.... week 3
My waist is soo much smaller!!! It feels so tiny in my hands😍... My obliques are showing beautifully... The side fat is mostly gone except for my love handles tho... That's gonna take some time but I have still have time.. So excited!! And thanks for the motivation guys❤️
✔️8 May... week 4
This is my results after a month...
🔹Waist: 64, 5cm / 25, 3inch
🔸Pooch: 77cm / 30, 3inch
🔹Lost on waist: 2, 5cm / 1inch
🔸Lost on pooch: 2cm / 0, 8inch
I didn't eat healthier.. I only drank water/coffee... Eating my everyday food but not overeating... I didn't stop myself from eating all that deliciousness🙃... Also I didn't do cardio.. just ab workouts so I'm actually surprised by the results!!!
✔️15 May... week 5
Soo my core is STRONG.... Like without even flexing I can feel the hardness underneath, but when I do flex it's ROCK HARD😋.. My lines are more distinct... I don't think my pooch is gonna change that much, but I'll try other workouts for it and update next week!
✔️22 May... week 6
Ok guys... my period started this week so I did not do this workout... Someone in the comments asked about my love handles.. I forgot I also had measurements for them... 🔹Love handles...
Before: 85cm / 33, 4inch
After: 82, 5cm / 32, 4inch
My side muscles strengthened a lot and as you can see it got smaller, but there is still a bit of love handles left... I'll increase the time for the side planks for a week to see if it'll make more of a difference!!
✔️29 May... week 7
Soo my love handles measurements stayed the same, but I have big hip dips so that's the reason why my love handles looks so much bigger compared to my waist (I didn't really take my body shape into account when trying to reduce measurements)... And also after feeling around, I don't really have a lot of fat there soo (for me) I actually have the right amount of fat on my hips... I don't wanna lose anymore centimeters so I'm happy with it😁 So yess I have lost my love handles ig🙃
✔️5 June... week 8
I have to say I'm SOO HAPPY!!! My stomach is TONED UP! I really wish I could post a picture cause the before and after is totally crazy!! My stomach is definitely smaller and the muscles underneath is VERY VERY HARD... The lines are more prominent and the middle one runs all the way through now!! BUUUUTTT without a proper diet my skin isn't going to get tighter and my abs aren't going to show!!! Soo if you wanna look like chloe ting one day... EAT HEALTHY!!
Also remember: not everyone is built the same... Your body may take longer to show results or it may never get as small as another person's... Never give up because of it tho!! I always did abs for 2 weeks and then gave up because there were no results, but look!!! 2 months!! And it's the best my stomach has ever been!
My results after 2 months...
🔸Waist: 65cm / 25, 5inch
🔹Pooch: 76cm / 29, 9inch
I'm not gonna lie and say I didn't skip a lot of days😁 I'm really proud of these measurements and I don't really wanna get smaller (if I do then I'll eat healthier😉).. Thank you for the motivation you all gave me!! I'm not gonna be updating anymore, but I hope this was enough for you guys to keep on going❤️❤️
Reply when u get more updates pleaseee
thx for the updates. good luck with your fitness goals
Please can you still do the update for the next weeks 💞
@@pkjkyu of course🤗
Jessica Scholtz have abs formed?
I noticed that a lot of fitness youtubers' older videos are more difficult but over quarantine they made more easy stuff to expand their audience. I appreciate both types
Am I the only one who noticed the "get sexy" writing on the wall? 😂
Looks like it 😄
Who is reading the comments in the floor after finishing the workout?
ME
So relatable
no, while my break
Always
Actually i read it before starting ☻😂💔
March 15 2019
The epic day where I did it without a break
I'm proud of you
respect
How long did it take you?
@@hanafrimmelova3463 I did this workout like once in a month for a year but I also trained my stomach with other exercises, so I think you can do it in like six months, but it also depends on how athletic you are:)
Well done!
Thank you for not having ads in the middle of your workout! Before I started doing your ab
w/o's, I was watching someone else, and every 3 minutes there's an ad for 15 seconds, that's plenty of time to be demotivated! You have the best ab workouts anyway! Thanks Pamela! Keep up the hard work girl!
I definitely underestimated how challenging this would be 🥴
honestly, pamela deserves SO MUCH MORE recognition
What when she has 4 mill subs, r u ok in the head
SUPERPOOPER127
Pretty sure she meant like the recognition Chloe gets
I perosnally prefer Pamela but Chloe's workouts are more "beginner friendly" for ppl just starting out so she'll be able to reach more ppl but Pamela's you have to be a bit already advanced to keep up
@Tian Zhong they are both beautiful and are very strong women, that was a completely unnecessary comment.
No need to compare these two amazing women, both helped a lot of people and both have different styles.
i've tried doing this workout for a few weeks but ended up doing it 3 times. but since we're in quarantine it's gonna be a lot easier becuase i have time. i'm also gonna do a slimmer leg workout. ( i'm doing this for 30 days )
height: 176 cm/ 5'9
Weight: about 60 kg/ 131-132 pounds
goal: 58 kg.
day 1: the leg workout i did was quite easy so i gave me to the max with this workout. My belly feels kinda of normal but my arms are so sore. I love everything in this workout except the planks ( i really hate planks lol )
day 2: my arms are sore again. This workout is really making me sweat (which i love, since it must mean i've done something ) I was so tired today 'cause i had online class this morning and I went to bed at 4 am ( couldn't sleep lol ) obvously no result yet.
day 3: i just came home from my grandparents horse that i ride 2 times a week ( today was one of the days ) pretty much the same as the other days.
day 4: oh god this is so hard jesus christ. The planks are definitely my biggest challenge. I'm starting to get the first 5 minutes under control, but the rest are sooo hard. But i already lost 1 kg ( and i eat everything i want. If you have a goal and really want to loose weight you should definitely go down on the sugar. But i'm doing this because i just want to see what i'm able to and try and change a little bit :)
Day 5: this is still hard af.
Day 6: I was riding the horse again today and she took a lot of my energi - still did this tho. didn't go all in but i'm just happy that i did it.
day 7: today i also did 2 leg workouts. I feel like i'm getting better with the planks but they're still hard af.
day 8: i added 5 new videos to my daily workout - but atm i'm focusing a lot on legs which means i'm only gonna do this every second day. i'll still update when i do this :)
day 9: as i said before, i'm only gonna do this every second day. But today was the day so here i am. I'm feeling stronger in the planks ( still a few breaks in between which is totally fine!) my belly has gotten so much flatter
day 10: done
( please like this so i won't forget to update )
Aye Erica, how bout now?
How's it going
@@michelleyeung385 I haven't done this in forever lol
@@montserratazpeitia6612 i'm probably gonna do it again soon I just need to get started
@@ericacatharina1394 good luck!!
Ok...am gonna do this exercise for 2 weeks✌🏻... Am already having abs but i want them to be more intense ...
Lets goo✌🏻
Day 1 : ✅ completed ✌🏻it was so hard... Without any break 🥺🥵🥵
Day 2 : ✅ those side planks qre extremely tough 🥵... But i will still do them... This exercise is the hardest one😂... I did Chloe tings 2 weeks challenge and it really works... I also did emi wongs exercises,.. they worked but not that much, but emi's workout is best for beginners...✌🏻
Day 3 : ✅ those side planks 🥵🥺
Day 4 : ✅ now those planks are getting quite easy for me😁✌🏻.. and first 6 exercise are really a fat burner 🥵🥺
Day 5 : ✅ It's to hot today 🥵🥵🥵☀️☀️🏜️🏜️... And am very very very very very very very very sweaty 😂... But i did it✌🏻✌🏻✌🏻✌🏻
Day 6 : ✅ ohh myy goodd😂 1 more day to complete 1 week😱😂.... My abs are getting more and more visible day by day 😱😱😱😂😇🥳🎉🎉 let's wait for the final results 😋
Day 7 : ✅ omg Omg 😱😱
We did it🤩🤩🤩🤩🎉🎉 1 weekk
And trust me my six abs are literally looking.... Just 1 more week to get my abs even more visible... But if you want you can do it only for a week... And trust me you will definitely see the results 😋
Anyways lets celebrate 🥂🥂
Day 8 : ✅ 1 day of my last week🤩
Day 9 : ✅and am dying 🤣🤣
But....my abs😍❤️... are getting more visible 🥳💗
Day 10 : ✅ looorrrdd😂... It was easy... In the starting i use to Pause the video after every 2 exercises... But now, 🤩... I pause after 4 or 5 exercises and can do them continuosly 😝💕💕✌🏻✌🏻
Day 11 : ✅ it was easy today 😃❤️ just 3 more days to gooo🥳🥳🥳
Day 12 : ✅ 2 more days😁😁.... And my six pack are more visible now
Am so happy 🤩🤩😇😋
Day 13 : ✅ just one more day😱😱... My six packs🤩🤩❤️♥️💛🧡🥳🥳🥳🥳🥳🥳🥳 yepppyyy am so happy 😊
Day 14 : ✅✅✅✅✅✅✅✅
Annnnnddddd done 🤩🤩🤩😘🥰🥰🧡❤️🥂🌟🥂
We finally completed it
Oooo yeessss✌🏻✌🏻✌🏻✌🏻
Am so so happy that i completed this 2 week challenge without any break or rest 🥰🧡❤️🥂🥂✌🏻
Now let's talk about the results 😋
Before -
Waist : 33 inches
Abs : i did Chloe ting's two week challenge that's why they were quite more visible
..
After -
Waist : 30 inches🎉... My tummy was almost gone after Chloe ting's workout... Soo not a much bigger effect on my tummy... Now its in a perfect shape 🌟
Abs : i got my six abs 🤩❤️...and my lower belly is also gone🧡🧡🧡
I would highly recommend this workout... It really really really works.. if you want those stunning abs... Then do this... But if you are a beginner then go for emi wong first 😊
Diet - i didn't followed any strict diet... I east normally... Like a normal Indian 😂😄🌟🧡
I love this 2 week challenge.
Am so happy
Keep growing.. Keep shining 🌟🙏
God bless you 🙌🏻🌟🌟🙌🏻
@@fattemabhlool4834 Not six packs...but my abs are very much visible and i got 4 packs😁
@@fattemabhlool4834 thank you 🤩🤗
ive tried lots of abs workout on RUclips but this gotta be the hardest 😭
There should have been written "NO BREAK" instead of "No equipment"
No.
you could just pause the video lol
true
But once you get to know her you'll be sure that there won't be any breaks lol
Manar Abbadi true
Did anybody switch over from Emi Wong to Chloe Ting to Pamela Reif during this Quarantine, or is it just me :)
I can relate!
Me yes 🤧😁
I just completed chloe Ting's 28 days summer shred workout. I did loose some weight (67 to 63/64)but no so much change visible on my body specially on my abs. Now want to try out some more. Who would you think has more effective workout plans? Chloe Ting or Pamela Reif?
Moreover have you seen any progress?
@@sudeshnaayshi4524 I personally tried many of them but i feel Pamela is more affective for me.. Try few of her workouts for at least two months
Me too HAHAHAHA
My wife and I do your happy cardio workout everyday. It kickstarts our day with the adrenaline rush, brings a smile on our faces and we look fab now after a few months of dedicated cardio and moderate eating. Thanks Pamela for inspiring thousands like us. 🙏
Pamela: doing side plank reach through so gracefully.
Me: just trying to balance on one arm and falling**
"No Equipment" - except for the tissues to wipe off my tears during breaks... oh wait, there's no breaks. not cool.
This comment literally made me cry laughing
🤣🤣🤣🤣😂😂😂😂😂 THIS IS THE FUNNIEST THING I HERD IN MY LIFE HAHAHAHA oof :I
It’s not tears, it’s just ur eyes sweating
Stop you can’t make me laugh my stomach is in too much pain for that🤣
Jesus how hard is it to pause it. Not funny.
I kinda like the fact that she's quiet throughout the workout 😂😂😂
Me too! 🤣
Lol but the music is awful enough
I think it's ok
Sukāretto Saki thought i was the only one
HAAAHHAHA
Ben bunları yapamam bu ne be 😂 helal olsun pamelaya. Biz senin arkandayız pamela sen yap. :)
Love the workout!!! Amazing, Pamela! Such elegance, effortless... I have been doing it for a month and can really see some results! Managed to do it without breaks and started feeling it got easy. Then stopped for 2 weeks, came back and almost died doing it again haha
Congrats for the great job! 🌱
if you're here doing this in your room without your parents knowing because you will feel ashamed about it
same dude
Why are you ashamed ? You should be proud of working out
Farah Moussa omg same
yes smae
Same ^^, at 2 am
Same!!!😂
Me: 10 min, pfff thats not bad
Alslo me: dying in 2 min
2min? I died at 20 sec
@@47xayse12 I died in 10 secs
@@Konfusion69 I died watching this
@@miramira7172 TF not gga
Bruh I really thought I was almost done and I only did 4 mins
Am I the only one who almost passed out after 3 minutes? I seriously can't imagine how Pam did this without passing out
Compare to her 15 min sixpack and other workout this one is already pretty easy and kind haha
I nearly never write on youtube but I did this video almost 50 times (with no break now), it’s my favorite Pamela video.
So I want to thank you so much Pamela , you are so useful for me.
it’s the absence of breaks for me
It's the not for beginners for me
Read the description, Pam said that as long as you need a break then take it, so why not actually take a 10sec rest or something then keep going? You're still gonna do great
Nope Nope thank you! a read that, i was just kidding. I really like her workouts
Literally
Ikr😭😭, I pause the video, so she could take some rest 😄.
So just to be sure, this video is uncut and that is actually a human working out there!
Damn!
yeah ikr
It is Wonder Woman in gym clothes.
she is a paid actress
@@Supersketch88 I believe you
@@Supersketch88 most possibly
The longest 10 minutes of my life
Omg, after months of training I was finally able to do the whole workout without stopping. It takes patience, but you can do it too!!
I feel like everyone commenting that chloe ting workouts didn’t work but pamela’s did, your body got stronger with chloe’s workouts and pamela’s slightly harder workout toned you! Like opening a pickle jar after all your siblings tried really hard at opening it before you... it was loosened! :)
Eliana N you mean “loosened“ ？😂
That’s exactly how I feel! I would NOT be able to do any of Pamela’s workouts had I not done Chloe Ting’s workouts first. The biggest difference I’m noticing right away is that Chloe has breaks and everyday kinda incorporates the whole body, and Pamela has no breaks and has more days that focus solely on one part of the body. I’m glad I’m doing the 30 minute a day schedule though because Chloe’s 15 Day Intense Core Challenge DRAINED me.
No im not giving my siblings the credit
@@shaylaann97 Is Chole tings Intense core workout challenge good? I want to do it after 1 week of doing Pamela Reifs workouts.
@@peachpiixie1905 It is good. But if you are a total beginner, don't start with that challenge. It is gonna tire the hell out of you.
What I appreciate about this workout is that she doesn’t “flip” every exercise like a lot of people do. For example plank then to crunch then mountain climbers then to Russian twists
SAME
@@myra8891 you should do it to some more intense workout videos
omg yeeeesssss! that annoys me every time
@@myra8891 I don't like it with flips it's annoying
4 yrs doing this particular ab series and this is the one I come back to over and over again. It flows well and I always feel stronger after it.!
What's your fav/hardest pamela ab workout??? Mine is the rip abs one with willie i think! Or idk if i should also do this one
Pamela's workouts go alot quicker than everyone else's and they are Amazing
frr chole tings feel SOO much longer
You know this is hard when the reverse crunch feels like a break
ommg factssss haahaahhah
I always smile reading these comment sections. But this really made me laugh for the first time. Nothing is more true than this !
Hahahhaha 😂 it‘s the cross crunch for me!!
😭😭😭 frr
Wtf your right
I’m pretty sure she forgot to put in breaks so I did them myself
@@suvethasuvi2119 😂😂😂best thing I heard
@@velnont.1319 ohhhh. Thanku
lol pretty sure you stole this comment
@@gabriellebernabe5376 you bet haha
at least give full credit for other's comments
Whats a break??😭
it was the longest 10 minutes in my whole life
I swear every time I do Pamela’s at workouts I am sweating and burning! Love you Pamela! Thank you so much for the challenge!
I finished the Chloe Ting 2 weeks abs program like 15days ago.
I did Alexis Ren 10min abs workout once a day for 3 days, and than twice a day for 4 more days.
Today is day 3 of doing this video + Alexis Ren 10min abs workout video.
Y'all, I can't even belive this is my body now.
I have *abs!* and I feel so strong.
It looks like I've been in gym for like months and I started working out in 14may.
I'm so so happy
just wondering.. i did alexis ren’s ab
workout and my neck was so sore and painful.. was this the case for you? i couldn’t finish it because i was convinced it was a neck workout lmao
Practice makes progress.🥰
@@Charlotte-hf5jz Hi🌻
If you feel that your neck hurts it's probably because you're putting the weight on it. When you are getting your upper body up (i.e crunches) focus the weight on your abdomen, not on your neck.
Katerina Pashaj thank youu so much!! 🥰
Hey did u do any diet along with these workouts too or just these i just finished the Chloe ting 2 week shred challenge n i am clueless what to start now
Side plank made me realise that the right side of my body is stronger than the left one😅Who else felt that?
Shrutika Bhandari 207 me omg, my left side was so weak when doing the side planks
It's because you're right-handed. You use your right arm/leg more than your left-side.
Meee
Me but reversed... makes no sense ‘cause I’m a rightie 😅
Now my left side is stronger 😂
HAPPY FRIDAY
I couldn’t complete the whole workout I kept stopping , but I will keep going and training so I can do the workout all the way through without stopping !!
0:14 leg lift circles
0:44 reverse crunch variation
1:14 leg lift with cross cross
1:44 cross crunch with leg lift
2:14 Russian twist
2:44 leg lifts
3:14 flutter kicks
3:44 toe taps
4:14 reverse crunch variation
4:44 roll ins
5:14 bicycle crunch
5:44 side plank pull left
6:14 side plank reach through left
6:44 side plank left
7:14 side plank pull right
7:44 side plank reach through right
8:14 side plank right
8:44 plank
9:14 plank back and forth
9:44 cross spider plank
Sol omg thanks! This is hella helpful
G-thx
Thanks, was searching for this comment 😂
Lolest
Thx
Didn't expect that you need to have muscles on your arms for this workout
Ha same got half way through the workout and was like. Why are my arms burning? 😂
Yes after the workout my Arms are Feeling so weak that U can Not dir anything after it
Whoever makes it through this without breaks u have all my respect ✊🤘✊
Anyone else slipping on their sweaty mats?
my arms are dead
I’ve been doing this workout for 3 months and this is something you’ll want to know....
The first time i did this workout it was painful. I never felt so out of shape in my life but my goals were high and I stayed consistant. After about 3 weeks they started getting a bit easier and I didn’t have to stop and take breaks in between workouts. I learned that breathing right is key to getting the best results when working on your abs. Now that it’s 3 months later, I’ve lost 12 pounds by eating right, doing this workout everyday and some cardio on the side. This workout won’t give you a six pack but will definitely give you the abs you desire. Keep on doing this and you’ll receive the results you want. It’s no pain no game.
So you get abs but do you actually lose some fat on your stomach or is it just abs on top of a puffy belly 😩 also where else do you lose weight
Tamy Hope well u do get abs on ur belly and above and you don’t necessarily lose alot of weight but your belly does get flat over a period of time. Ive been doing this workout for about 6 days and ive been changing from once per day to twice per day but im going to stick to once per day
TheDIY Queens thank you. Yea I think once a day is enough otherwise you might overwork yourself
TheDIY Queens also have you lost weight anywhere other than your stomach ?
@@tamyhope5441 soooo I learned in anatomy and also from some research that we have a few layers in our abdomen. There is our rectus abdominis, which is basically what we'd call six pack abs, internal oblique and external oblique, and your transverse abs which is the layer underneath all that. Some of the exercises in this video target your transverse abs, which bc it is underneath will tighten your core and pull it in, making your stomach look a little less pooF. And then some exercises also target your obliques and rectus abdominis. HOWEVER-- your muscles and fat are two separate things, so while you may strengthen your core and seem like you are loosing a little belly, it is probably just your core pulling in and also may boost your metabolism since it will get stronger. But you have to do cardio to lose fat since that is different and separate from muscle.
Ok but imagine that she forgot to record and need to do the whole workout again☠️
She could probably do it again with ease
😂
She could also do it the next day
@@tiffanysilva2879 true
.......she would do it the next day..? Duh lmao
I love this Workout. Now I’m finally in love with my belly. Thank you Pamela. :) ❤️
after all these years I still do this workout bc it really works
When the song said ”oh please give my heart a break its more than i can take” i felt that
Lmao saaaaame
Yo same
what's the name of the sooong??
uahhh ist tata
@@nandinimajumdar8360 you do it just for fun (niclas g rmx) - kalle engstrom
This comment section is like a community for people who can’t work out😂
Right. I work out the abs often and this is just grueling ab punishment Lol
Yepp 😂😂
right
Not really
I can workout.
It's so satisfying when you finish the workout without stopping and that satisfaction is the only thing that motivates me to do these exercises
Doing this after a long time, shows me how much Pams workouts have improved! I missed the 3 second countdown so bad and accidentally stopped after the elbow plan :D I was so confused that there was more! Still love it, but not longer my all time favorite :)