10 MIN AB WORKOUT // No Equipment | Pamela Reif
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- Опубликовано: 19 окт 2019
- inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung
Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!".
After 1.5 years it might be time for a new one then haha!
MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :)
▸ Would love to hear which one you prefer - the old or the new one?
__
No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. "Thing For You" by David Guetta & Martin Solveig
2. "Stay" by David Guetta & RAYE
3. "Lips Don’t Lie" by Ally Brooke & A Boogie Wit da Hoodie
4. "Go Somewhere" by KREAM & RANI
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
I know this video is pretty old but if anyone else is still doing this workout could you like this comment so I can come back later???
Yess
Here
Hi
@@skilranimation hii
Yes
Been doing this workout every other day since covid started and I am happy to say, have some abs now and I turn 70 yrs old tomorrow. Never too old to start! Thanks, Pamela!
WOW, i’m so happy ❤️
congrastt!! that's so nice. Age is not a limit.
wowie! that is really amazing; thank you for proving that age should never be a restraint on anything :)
Wowwww it’s so good to hear that
That's so inspiring, Sheila! Happy belated Birthday!
Never been so damn thankful for a Plank in my whole life
HAHAHAHHAHA 😂 Literally feel the same way
so real omg
Hahahaha
LMFAOOOOO FR
I paused the video so she can take a break.
😂😂
🤣🤣👏🏽👏🏽
same here
😂😂
Priceless 😂
Okay...
day 1 : ✅
day 2 : ✅ my neck hurt
day 3 : ✅ first time I don’t make break!
day 4 : ✅
day 5 : ✅
day 6 : ✅ starfish crunch is very haaaard
day 7 : ✅
Day 8 : ❌today I am studying for the physics test
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅ (15.06)
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25: ❌ break
Day 26: ✅
Day 27: ✅
Day 28: ✅
Day 29: ✅
Day 30: ✅
Day 31: ✅
Day 32: ✅
Day 33: ✅
Day 34: ✅
Day 35: ❌
Day 36: ✅
Day 37: ✅
Day 38: ❌ I’m really tired today 😫
Day 39: ✅
Day 40: ✅
I lost 1 kilo 🥺🙏
Day 41: ✅
Day 42: ✅
Day 43: ✅
Day 44: ✅
Day 45: ✅
Day 46: ✅
Day 47: ✅
Day 48: ✅
Day 49: ✅
Day 50: ✅
Day 51: ✅
Day 52: ✅
Day 53: ✅
💯I do these exercises because I want to feel good in high-waisted pants
you don't have to like, no matter what tomorrow I'll be back :)
Edit:. sorry, but i won't continue 😞
good luck!
madisontoney thank you !☺️
But u didn’t come back 😔
Laiba Qureshi I'll be back tonight! ☺️ but thanks for being vigilant! 😊
Lolol those starfish crunches are pain
When the song said “sometimes I forget to breathe” I felt that
AHAHAHAAHAAHAH
Izabel Colliton same
Izabel Colliton 😂😂😂
😂😂😂😂
HAHAHAHA FRR
I’m literally dying on the floor while Pam looks effortless as always😃
Ikr. First day I felt my tummy burning, hard to laugh or sneeze lol. I never had a workout that did that in just the first try! And under 15 mins, but I pushed myself to make it to day two! Glad I did!
@@carolinecraig6253hey did u see results..like abs .?
@@bighitgaming2526 personally ive seen a big difference after doing it every other day for 2 weeks, i dont bloat as much and i can feel my abdominal muscles under the little bit of fat i do still have
same
i got six packs becoz of Pam's video.
My neck is soon going to have abs
😂
real.
LMFAOOOO ME TOOO
Heck...yeah ..mine.too.. 😂😂
Keep on liking this comment so I rember to come back every day
Remember to work out!!!😂🙃
How you doing????
Remember to work out ! You only have one body ,look after it
Remember to workout bby, You got it!!
Workout Now !!!
When you really need commercials , they never show up
ikr
Right rigth
Right*
facts😂😂😂
LA MUSE 😂😂😂
The fact that her hair is perfect throughout this whole video is crazy
Day 1 done (please remind me i wanna be consistent this time )
Day 2 done
Day3 done (my body is still sore)
Day 4 done ( i took one break )
Day 5 ×
Day 6 ×
Day 7 ×
Day 8 ×
Day 9 done (thankyou so much who reminded me )
Yes im doing ill give updates after few days
Thankyou who are reminding me ...i stopped doing this one
Come back!! You can do it👏👏
@@adimarca11thankyou so much. I skiped 2 days ill do rn
@@ayego964 keep going u got it
@@ayego964 you’re so welcome!! Keep up the great work. This workout is tough so we should see results soon if we stay consistent :)
You got this! Idk if you’re still doing it but you got it!
Before starting Pamela : Toughest exercise - Plank
After this workout : Most relaxing exercise - Plank
lolll same 😫😫
And know i do planks if i need a little break.
so truee!
MOST RELATABLE COMMENT EVER.....
You.[
Me: Starts plank 1second early
Also me: Fitness is my passion 😎
I do extra 5 seconds planks bcs she started late, same.
Or maybe you just wanted to end the “hold” exercise a second early😉
To anyone who’s wondering…I’ve been doing this workout just about every day for 3 weeks (I think I didn’t for maybe 2 days) and I can relatively breeze through it now. Still difficult but I don’t stop the whole time. Definitely noticed a flatter and tighter stomach though I’m not going for looks as much as strength.
Stay committed and you’ll see results! There’s 1,440 minutes in a day. Spare 10 to this and it’ll be worth it!
Did you see results???
Underrated comment
Bro for the beginner take 2-3 days of break bcz this workout destroy your abs and they need to recover
Maybe When you are more used to do this workout you can drop to 1 break day but never 2 straight day it will be counterproductive
Tbh, this is the most intense workout I’ve even done before. After did this I feel my abs straight in line
Is this for lower and upper belly.???
My abs: 😔😔😔
My neck: 😭😭😭😭
Edit: thanks for all the likes and advise also I've been doing this workout for a few weeks now and my neck is getting betterxx
omggg I thought I was the only one 😭
bye- same like am i doing it wrong? cuz i had to give up sm cuz of my neck
@@acoldday5473 no dw its all plan from the workout,trust me I have pain everywhere but its beacuse my bones and muscles are getting stronger and stronger,its better if you continue to do the workouts,the pains gonna go alot faster if you do them instead if u give up it will take 1-2 weeks for your neck to not hurt anymore
@@goiaadi ohh okay thanks!
@@acoldday5473 try pulling with your shoulders/ upper back, it’s hard but will give your neck a break
You know you’ve come far when bicycle crunch feels like a relief
Lol so true
Literally !
Never before have i not related to something more
Amelia Rachanska a bicycle crunch was never a relief honey! You’re doing something wrong
@@naomicampbell6778 Actually it felt like a relief to me, but I made sure I was doing everything right. I guess it's just different to everyone. It often feels easier when I do exercises that require movement, like bicycle crunch, instead of for example ab hold, where you just lie still.
I’ve been doing this workout for two years now and it’s my only ab workout! I have a pretty defined 6 pack now :) thank you Pam!!! Best workout on RUclips by far
If you add weight (even just a heavy water bottle in your hands or shoes that are heavy) youll get definition quicker
Hi! How often do you do this workout every day?
Started with 2,2 lbs on each ankle, can't wait to complete the session correctly
Guys seriously, DO THIS. If you want to get abs and get your core 10x stronger this workout is amazing. I spent months trying to figure out the best ab workout and this one after one month of 5x a week doing this workout I now have toned abs. Starting to become visible and I’m so proud of it. Keep reading if you want to know some tips I learned while doing this.
**do it slow. Seriously if you spend more time focusing on the exercise you will do less of them in the 30 seconds but you will see results faster
**try not to take breaks. This is the hardest part I know! It hurts so bad, but if you work on not taking breaks that’s what makes you burn and makes the exercises worth it
**be consistent. I know this is said a lot but it’s true, if I only had done this for 2 weeks I would have felt stronger but I dont think I would have seen much change.
**also I didn’t really change what I ate, I am pretty healthy but I did start eating a lot more protein since about 2 ish weeks later I started lifting.
YOU CAN DO THIS!! Just know it’s so worth it and you will feel so much stronger. ❤️❤️
Do you still do this and have abs??
Are you still doing it?
I actually stopped doing this specific routine a few months after I posted this comment… Instead, I started doing hanging up circuits. Those helped tremendously (for example leg lifts or toe touches to the bar) I started learning to treat the abdominal muscles like any other muscle group where if you want them to be more visible, you need to train them with heavier weight in a progressive overload.
My abs are not as visible now (but they still are prominent if I flex) as I gained some weight this winter bulking for weightlifting, but my core is stronger than ever, and I know that once I lower my body fat percentage again my abs will be a lot more visible and prominent since I have strengthened the muscle doing those circuits. (After you do this video for a few months you will need to move to something harder on the body to continue making progress)
It’s important to remember that no matter what if you want visible abs, you will need a lower body fat percentage and there’s no magic way to do that other than pretty much a calorie deficit, but just having a strong core in itself can be very helpful with back pain and every day tasks (or weightlifting).
Hope this helped at all! Let me know if you have any more questions.
See my response below!
@yunayuns
See my response below!
@wdym321
I love how at the end Pamela gets up and blows a kiss while I'm here unconscious
😂😂
حلو
حبيت
pls try this ruclips.net/video/TvIb4KLy3xc/видео.html
So true
The fact that she did all of it with her hair down AMAZES me!
@@naraendrareddy273 still ive tried with my hair down it suffocates me D:
This is why my hairs in an ugly ponytail 😂
@@sarahhoch same😂😂
You're laying down most of the time and it's easier. The hair tie wont be in the way
I do it with my hair down too
I cut my hair short so...🤣🤣
7 days in a row challenge
Day 1 - ✅ it was kinda hard, felt that burn
Day 2 - ✅ it was harder, i felt pain and did two breaks between
Day 3 - ✅ Painful but just one break
Day 4 - ✅ today i felt much stronger and it was easier than yesterday, cant wait to finish this!
Day 5 - ✅ I was kinda tired because i slept just for 6 hours but still did it!
Day 6 - ✅
Day 7 - ✅
You’ve got this!!!
You failed ❌
@@m.tammekivi no i didnt i just forgot to write it
soooo........... results?
Doing this workout from today!
03/11/23
Measurements:
Waist: 31.5 inch
Hips: 37
DAY 1: ✅ It was okay had to modify the workouts so I could do it more easily (like folding the leg a bit and all that) Completed the whole workout without any big breaks.
DAY 2: ✅ I'm in Spain without the S.
DAY 3: ✅ 'I forgot to breathe indeed' 😃
DAY 4: ✅ My belly still hurts from doing the workout for the first day
DAY 5: ❌ Skipped today
DAY 6: ✅ Was easier today probably because my tummy is not hurting anymore
DAY 7: ✅ Well this was phenomenal.
Measurements:
Waist: 29.5 inch
Hip: 36 inch
It's actually pretty good results considering i wasn't doing with all proper form so.. Definitely do it!
I think my neck has a six pack now
This had me died 😂
So true.. lmao
If your neck hurts, its because A) you are holding with you upper body (neck, head, chest) more than with your stomach. You really have to concentrate on pull in your abs when you lift your body.
And B) maybe this exercises are to hard for you ( I have really strong abs, and for me, this is quite challenching) so maybe you should modify some of them, and so little by little, you are going to start having stronger core :).
Peony Z then you’re doing it wrong lol
I know😹😹😹
my respect for people who can do Pamela’s workouts: 📈📈📈📈📈
In Modern Living Rooms Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
I can buy it hurts
thank u ;)
merci beaucoup
thank u
As a 12-year-old that struggles with weight, this is awesome. Thank you!!
Edit: I just realized that there is a beginner version…I jumped the gun ig 🤣
Edit (2): uh so guys just FYI don’t skip a day even if it’s midnight when you get home cause it hurts way more after skipping one day.
idk why i found the last part so funny lmaooo
if you struggle with weight crunches won`t help you! you need to do cardio!
Just stay active, itll do more to ensure a happy head than a fit body..thats just a bonus! Team sports and weights became my favorite. Now i have kids and i feel old haha. Time goes quick, enjoy the journey -ashley
@@merydelcampo3528 oh of course! This is one of the many things I do during my workouts!
@@merydelcampo3528 well seeming as SHE 12 and still a child, being active, playing sports,resistance training and working on whatever body part she chooses is still a step in her heading in the right direction. Time to wake up from the cardio train! It’s not the only way to lose weight! If she wants a shapely figure only cardio isn’t the way to go!
trying to do this for a month!
day 1: omg this was the hardest thing ive EVER done… but i got through it and so can you! i took ALOT of breaks 😭😭
day 2: finished today! my whole body was so sore from yesterdays workout 😢😢 its getting easier slowlyby slowly but i cant do the holding one 😅😅
day 3: i did it with a couple of friends and i noticed that i didnt take as many breaks! my arms are sore cause of my arm workout lol 😭 im noticing a little bit of a flatter belly!
day 4: i havent done it for 3 days, ive had no time but i’ve definitely noticed a more defined stomach, not much much but a little bit, ill get back on track asap!
day 5: hi everyone, ive genuienly been so busy with life. im getting it together and i promise i will come back no matter what!!!
day 6
day 7
updating everyday! like the comment so i remember 😭😭
are you still alive ? i feel so exhausted and good at the same time ahahah
@@bryangofficielits been getting so much easier! just keep going haha
@@mariieun Hopefully you are right i was doing my bbest lets do it again !
Guys, please stop with this nonsense!
It's really counterproductive and not good for you if you train the same group of muscles with these workouts every single day!
Definitely do something different in between, cardio, legs, whatever.
@@finnibati do arms and abs haha
Instead of writing no equipment she should write no break
I love the no break lol I can't stand videos with breaks anymore
Edit: now that I started weight-lifting, PReif videos are just easy warm ups!
I finally got abs- and it’s from actually using weights to build the muscle 💪
@@picklepirate same! at first i really liked breaks, but now they are so annoying.
@@helena-jh3fw Exactly
Or like no mercy
Nicole Kiesling 😂
didn't know my head could be this heavy
Dwl
Ikr
same
Support your head with your hands so you don't feel pain in your neck. Also focus on ab muscles because if your neck hurts that meand that you're using wrong muscles
Lmfaooooooo Mann exactly!!!
2024 anyone?!🎉
Me!
chloe ting: i give my people 10 sec break every 2 sets
angla kojo: Oh that's nice, I give them 15 sec break every once an awhile!
pamela reif: Break?
I hate ads, now I love them😂😂
I be needing breaks😭
@@justbncece this 10min workout took me about 17min, so yeah breaks all day
Lmao I just stop for 5 secs to breathe 😭
@@user-fj4iy9ez3r lmao I push the reply button to make sure I’m doing the motions right 😩😂
no one:
no one ever:
people who do pamela's workouts: YESS A PLANK THANK GOD
Lmao yea. Plank becomes the easy one 😂😂
ruclips.net/video/2VhPvPWhCYA/видео.html
Literally me
It just tells you the workout will be over soon 😂
I sweaaaar
Timestamps
*1.* Crunch 0:13
*2.* Crunch with Knee Lift 0:43
*3.* Bicycle Crunch 1:13
*4.* Toe Reach Crunch 1:43
*5.* Crunch with Leg Lift 2:14
*6.* Reach Out - Tuck In 2:43
*7.* Roll In 3:13
*8.* Bicycle Crunch 3:43
*9.* Oblique Crunch (right) 4:14
*10.* Oblique Crunch (left) 4:45
*11.* Sitting Crunch 5:14
*12.* Oblique Crunch (right) 5:43
*13.* Oblique Crunch (left) 6:14
*14.* Jack Knife 6:45
*15.* Starfish Crunch 7:13
*16.* Reach Out - Tuck In 7:43
*17.* Starfish to Jack Knife 8:12
*18.* Roll In 8:43
*19.* Hold 9:14
*20.* Plank 9:47
THANK YOU
Choosing an ab workout on RUclips to try and this looks insane 😂
This is the only ab workout video I’ve used for 3+ years, and I have a defined core because of it. Pamela Reif single handedly gave me abs! If you try this for even five days a week, you’re going to notice a large, awesome difference in your core!
I've never felt happier to hold a plank ever in my whole life
Hahaha I thought the same thing
😂
Sameee. I am new to this channel lol, and I hate planks, but now I love them😭❤️
She doesn't even rest.. and she looks like the calmest human being doing this 😳
bc it is ez when u work out
Guys you should take 5 seconds break after each exercise🤷🏻♀️🤷🏻♀️🤷🏻♀️🤷🏻♀️💜💜💜💜💜💜💜
It's painful after doing it do much you get used to it, but fr I feel ya
RichleicaMP she’s animated🤦🏽♂️
huuuhhh lulululul lmao ur not even- nvm
This workout is so effective! I've only been doing it for a week and a half and I can already see my abs peaking through - and feeling a lot stronger!!
The fact that i dont have abs after doing this workout once is just disrespectful.
lmao
Lmao
😂😂😂
Mood 😂
HA ME!
Who is still training in August 2021? 🥵
Hope I‘m not sweating alone🙌💪
Let‘s go, we got this💪💪✅
No not at all! We got this!
Yes we got this!
I sometimes feel lazy and hence I give up.
I think we should make a groupchat to become workout buddies and motivate each other!
Adri That’s a nice idea, something like a Pam workout chat
Adri Im down that’s sounds great!
But do we do the group chat??
In Insta or somewhere else?
This workout should be called “How to Love planks in 10 minutes” 😂😂
The plank always feels so rewarding at the end of this workout!
This is the first ever workout that made me tap out. Idk when I’ll complete this completely but at some point I will. You definitely earned my respect with this
I used to say “I HATE ITTTT” everytime I saw a plank coming next, but thanks to this video, now it’s my favorite move
Never give up
never felt a comment so hard lol
means its over LOL
ONG AHAHHHAH
ahahahah I've been doing this exercise for 31 days and it's always a relief getting to the plank 😂
"ROLL INS" are the new *break*
I think i pulled my upper back musle doing it.. it's been 3 weeks and my back doesnt stop aching
They’re my favorite in this video lol😂
@@sukhadakadve7539 oh shit are you okay now?
@Olivia Abney same lmao
Then you're unfortunately doing them wrong bud
I have seen some people posting abt their progress on here so just thought I would share mine. I’m on day 10 today and you guys - it has gotten so much easier!! It’s definitely worth sticking to! Once I got to day 8 I was finally able to hold the hold before the plank without any break or support from my arms and feel super proud! I will start doing daily updates now bc it kinda feels like a little journal and diary and I’m excited to share my experience. Other than it feeling easier I have noticed definition and can now feel my abs when I feel my stomach! I do still have a slight layer of fat on my stomach but I have also lost some. Once I get rid of that layer I won’t only have useable abs but also visible abs! Another thing, - ik I’m rambling - I started doing this daily because I wanted to feel most confident in my body during my upcoming spring break trip to Florida but recently I have fallen into a habit and it actually bring me joy to do it. You got this, keep pushing! Share your progress too below!!
Day 11: still difficult to extend legs all the way down when doing exercises like leg lift or jack knives. Overall still doing good and sticking with it!
Day 12: much easier just had trouble getting myself to do it
Day 13: almost two weeks! Going strong
Day 14/15: missed yesterday(14) bc of a bday party so maybe it up today(15) - you’d be surprised at how missing one day would make it so much more difficult - still going tho!
Day 16: 👍
Day 17/18/19: so sorry I haven’t been updating.. had to skip day 17 bc of choir concert and LOTS of homework but managed to pull though 18 and 19. Idk if I’m going to do it over vacation but will you you posted if I do!
keep going!
Dear Pamela,
Me and my buddies hate you. We go to the gym together after work every day, and use your videos to end the session.
We all struggle with every one and we've started lovingly calling you "devil woman" because you make it seem so easy. Thank you for being a great addition to our workout.
I’m curious so let’s see how many people are doing this workout, like this if your doing it
Yeah this works ive been doing it every day for like 5 months, lost 20 pounds got abbs, but don’t expect like hulk muscles it works but its still a 10 min workout
@@ReallyMegaEvenMoreUltra yo benny are your abs like visibly ripped or like can you seen them but barely. Cause I'm curious I really want to get fit abs!
YT Rainz yeah they are visible but keep in mind you also have to lose weight to see abs because belly fat is covering them, i went on a not very strict diet and it worked, litterly all you have to do is not eat fatty foods and use common sense on what your putting in your body
One way to fish for likes. Why else would we be here?
@@cyberghostie3531 I wouldn't call this "Fishing for likes", Cyber Ghostie. I'm just using the likes to see how many people are doing this. You know you don't always have to assume the worst.
Dude she makes it look like she feels no pain. I'm out here crying...
Muke S bcos she is white
Moonlight Dew what does that have to do with-
Same dude
And she didn't take a single break, I'm out here dying my man
@@lilianao2051 moonlight is just saying that here face isn't turning red and she is staying white he means nothing bad by it
I've been doing this every day for 2 weeks now and it's my favorite ab workout ever! I literally wake up and crave this workout because it's the only workout that actually helps me wake up with a flatter, tighter stomach the next day. I've already lost an inch off my waist but I'm going to do this workout for a month and see what results I get.
I haven’t done workout for several months. This exercise really helps me get that toned-abs again faster than that one of Chloe Ting. However, if you want that hourglass shape, then i highly recommend the 2 weeks challenge of Chloe Ting. Plus, i have followed these challenges of Chloe since 4yrs ago and that makes me have a foundation to upgrade to a harder level workout like Pamela’s🌝
To all the girls seeing this: You can nail it!!!
I love how she immediately goes to exercises without long and annoying intro like most of the youtubers do. Thank you so much for this!!! I really appreciate everything 😄😄😄
Yeah that’s really important when u make fitness videos. Doesn’t waste time that way. I made some vids too. She’s a great example for aspiring fitness figures.
Lily sabri is the best example for long intro
But I wasn't ready! I had to keep replaying it!!
Yea i was like alright lemme prepare myself while she talks &NOPE straight into the workout 💀 which helped bc i procrastinate so much lmao
And also the real work out on how it works on you that is why I subscribed. 😍💞😊
*Jack knife*
"Oh no"
*Starfish crunch*
"Are you kidding me"
*Reach out-tuck in*
"I swear if my abs don't magically appear after this"
*Starfish to jack knife*
- Questioning my entire existence -
SO RELATABLE!
no but seriously now if you can't do it try other workout,this puts shit load pressure on lower back and neck.
i dread that part 💀 ✋🏼
Literally the worst part of this thign
ruclips.net/video/2VhPvPWhCYA/видео.html
This video has earned its spot in my go-to ab workouts. Thanks, Pamela
Really appreciate an ab work out that doesn’t feature ridiculous ‘before and after’ photos or clear use of steroids . This is a great ab work out by someone with a healthy body shape!
Please stop posting funny comments I'm tired of liking all of them instead of doing the workout
JAJAJAJAJA that's exactly what I'm doing
@survival pete no haha I'm Honduran
HAHAHHAHAA STOPP
😂
Hahahaha
Laughing about the comments is the best abs workout ever.
LOL😂😂😂😂😂😂
no one:
me: wishing after every exercices that she takes a break
Starting my ab workout journey (for 30 days), I’ll document it all here! I’ll let you know how it goes! ;)
Day 1 ✅: I just finished, I feel refreshed, and I am excited to tone up! I can’t wait to see the results!
Day 2 ✅: I completed it after my HITT class at the gym, and I am feeling the BURN! I got this >:)
Day 3 ✅: DONE AND DONE! 3 days going strong, it’s becoming a habit LOL! Had a long day and almost broke my
streak but thank God I didn’t 💪🏼
Day 4 ✅: 💪🏼💪🏼
Day 5 ✅: going strong!
day 6 ❌: couldn't fit it into my busy day and I'm disappointed omg (might extend my days to 31 just for the heck of it)
day 7 ✅: done! recovering from my urge to be lazy and quit LOL-- i got this...toned abs Summer here i come!
Day 8 ❌
Day 9 ❌
Day 10 ✅
IM BACK AND NOT GIVING UP THIS TIME!!! Finishing what I started, let’s go. 💪🏼💪🏼
Day one: ✅
Day two: ✅ sore.
Day three: ✅ less sore.
Day four: ✅
Day five: ✅
Day six ✅ REALLY SORE 😭😭
Day seven: ✅ fit it into my busy schedule very glad I was able to accomplish it. 💪🏼
Progress update: definitely seeing results, 3 other people confirmed aswell, goodluck on your workout journey everyone! 🫶🏼
Day eight:✅
Gl
@@osto1094 thanks! :)
Are you seeing a difference from this workout?
Day 8&9?
@@jadebarker2003 i think so!
y'all, I did the full workout. Did I pause the video after every two or three excersies? Yes, yes I did. But I did it all and I'm proud of myself.
As you should be
YESSSSS GOOD JOBBBBB 😁🥳
Great Jobbbbbbb!!!! 😆😆😆 I did the same thing!! 😂
Good job! I remember when I first started and I had to pause so many times during the sitting crunches + oblique crunches and couldn’t do many. Now I can do them without stopping :)
Good job bestie. Pop off queen
Her: BICYCLE CRUNCH
Me: DYING TURTLE
LMFAOOA
that sounds cute
@@asmakhan4314 huh
@@boo-fy3zx i am sorry if that sounded creepy but i genuinely thought the way she described doing crunches was cute cuz i can relate to that too
@@asmakhan4314 yeah I too felt that the way she described is cute!
Keep liking this comment so i dont forget to workout
Starting this workout again 1/16/24! Have a little bit of a hormonal/mom tummy from PCOS and I’ve been a wee bit sad after my older sister passed away in a violent manner, so I have not been eating great.
Gained at least 30 lbs in the past year and my goal this year is to lose it and get myself back. To be confident in my body! We can all do this!! Don’t give up ❤
🤍
Does anyone else get mad when they can’t do it just like her?
Try to do it in your oen pace and try to concentrate on your self not on her. She is a professional, some of us are more like beginners. Do it in your own pace and slow, after some days you will realize that it gets easier and easier and you'll be able to make the exercices faster💪🏻🔥🔥🔥:3. Well that's how I did it 🔥🔥but u got this💪🏻🔥🔥🔥
Working out is a skill. Unfortunately, at the start we all suck at it but as you practice you'll definitely improve! Good luck!!
Me......
Me...😭 but we can do it like her soon!! Let’s push through this!!
Christina I Guys you should take 5 seconds break after each exercise🤷🏻♀️🤷🏻♀️🤷🏻♀️🤷🏻♀️💜💜💜💜💜💜💜
Chloe : ok so 10 sec rest
Pamela : rest....how cute
pamela doesn't know what is breaks mean(joke😉)
ruclips.net/video/2VhPvPWhCYA/видео.html
The ads: stop, don't working out!
Lol
@@calmdownkiddo9179 PLEASEEE I got the same ad
I’ve lost my comment, so…
✅1 day: that was HARD, i took lots of 3-5 seconds breaks.
✅2 day: still hard, my abs hurt, but this time i could keep my legs in the air straight while laying on the floor🫣guess i’ve got little stronger?
✅3 day: INSANE, i did it
✅4 day: that was little hard, because i was fasting this day, but i did it! i guess i will add more workouts , cause i feel like i’m getting used to it 😙
✅5 day: i did stretching before the workout…also i did this workout little later after waking up and having breakfast, so it wasn’t easy at all
✅6 day: i was tired due to passing the standards for jumping, running, stretching, abs, push-ups and throwing equipment at the stadium(my muscles still hurt terribly), then ate A LOT and then I slept for 4 hours, but still did this workout!!! feels crazy
7 day: i didn't do the workout today because I have indigestion and have been feeling nauseous all day, also ALL my muscles are really sore. I feel like I've been beaten.
I decided that this workout is not suitable for me, since there are no breaks in it, and they are important☺️ bye-bye!
The more I follow her workouts the more I'm convinced she is actually a cyborg designed to be more powerful than humans.
When plank is the easiest exercise in the set
Was just doing this and I caught myself thinking "oh thank God just a plank" 😆
Ahahahah
Actually tho 😩😭😭
I’ve seen this comment so many times it’s unoriginal
Agreed
Results:
Abs: 10%
Neck: 400%
(Just kidding)
Same! I'm aware of my neck. Seems like it bring a lot damage for neck (
similar！ I think Im using my waist rather than ab
are you though?
Give your neck support by your hand...it will work.Just let your hand balance the weight of your neck😀
@@vinitasingh378 yeah, I do this
Fighting everyone!! I admit I took breaks and couldn't do all the exercises the way Pam did but I know the next time will always be better:) let's keep going everyone, we can do this!!!;
👏🏽👏🏽
Day 1 - im dead, no change ofc
Day 2- Got a little easy, (i added a couple of breaks) no change
Day 3- I see a slight change, not too much (no breaks this time)
Day 4- **Im also on a lil diet so I can see the change
Day 5- Going strong, it gets easier and Im not doing any breaks. I do notice a bit of a change in my abs and they asre slightly visible! Come back for the next day
Day 6- done
Day7- done
I'll keep updating.
U know workout is hard when u forget to listen to music.
So true
Is there even music?!
@@majoochoa27 I didn’t hear that
😂
YO how does it even happen 😭
If I had ten minutes left to live I would do this cause she makes them feel like thirty.
exactly!!
i would probably DIE before that during the workout
It’s probably my last 10 mn !
😅😹 m 2
Clever comment 🤜
When I'm doing her workouts I wonder if being fit is 100% necessary
chole ting
Socrates mode🧙♂️
same
I’m pretty sure she forgot to put in breaks so I did them myself
komorebi 🤣🤣right
yep fsfs 😉😉😉
LMAO 😂
good to see i wasn't the only one
i knew sth was wrong with this workout!
Thx Pamela for existing ❤
Starting a 1 month consistency challenge! This belly fat must go🤣
Day 1: Did it without any breaks but also did simpler versions because my days it’s difficult. I haven’t worked out in 8 months due to back sprain and I’ve become sedentary in my movements.
Day 2: took a lot of breaks. Simplifies fewer exercises. The breaks were due to replying to texts as I worked out.
Day 3: I’m pretty sure I took a tiny bit more breaks and simplified some because I’m not superwoman! My body hurts so much from the other two days 😂. Will be better next time. I really can’t wait for me to give myself a rest day. That’s all for now folks
Day 4: (Happy new year!) skipped because I needed to recover
Day 5: insomnia was kicking my ass so I lacked energy all day! We’ll continue tomorrow!💕
Starting over because I don’t know how I went 5 days without working out. I disassociate from my goals way too much.
Day 1: completed. I event managed to get through most part of the oblique exercises this time. Asides then little no no breaks where I could help it.
Day 2: went well I didn’t take a lot of breaks. This is the only workout I did today
Day 3:
happy new year girlie keep goingg💪🏾💪🏾
@@tailaverse.__ omg Hii, thank you! 😭
I also just started over this week. Congrats on not quitting! All the best!
keep going!!
Pamela's workout are definitely a whole new level of pain.
yep
LMAOO
Oh just keep quiet 😂 😂 it lets me laughing
Talat nazir Ahmad rather Nazir what’s your problem bud
Talat nazir Ahmad rather Nazir who hurt u?
I have reached a stage where plank seems to be relaxing 😂
Same😂😂😂
@@valerygosling9255 hehe lol😂
Lmao yes 😂
Can’t be doing it right 🤣
@@corbindoesstuff2432 😂🤣🤣🤣🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣🤣I was thinking the same lmfao
This is how I plan to get abs before 8th grade
I’ve been doing this exercise for 2 weeks and the results are amazing! I normally do it Sunday- Thursday! I also run 3 miles! I have no diet! I had waist of 34cm and now I have 28cm!
stop lying
@@palkisakumi8595 yeah how can you have 11 inch waist LOL
Chole: Alright let’s have a 10 second rest
Pamela: What’s a rest?
I felt bad for betraying chloe and doing pamela's workout huhu
Hah 🙂
Trueee
@@vivekanandantanimalah2171 SAME
But rest is really important
plank is like the only “easy” exercise in here💀
Plank is the toughest for me
For real tho. Plank felt so easy after going through the rest of the exercises.
Ong
k aarthy it’ll get easier!!
Dravya H ikr everytime when it comes to planks i’m like FINALLY
Can we just appreciate the fact that i'm doing this with a sprained ankle
Remind me every day
At this point planks are like the 10 second break
ikr xD
😂😂😂😂👍🏼
Omg same
IKR
this is my first time doing this workout and when i did the plank i was like “wait what the fuck” LMAO
My neck disliked this video
same but like - literally. my neck muscles got so big that they reached the dislike button
@@madoodlesalagappan9913 💀
you are not alone lol
@@hail2287 no joke dude, no joke
Then don't pull you head in when crunching its obviously going to cause pain
Omg I love how you do that I am so proud of you 👏🏻❤
Day 1 - needed a break after almost every exercise
Day 2 - still bad but less breaks
Day 3 - i completed without any break but it felt like 30 minutes
Day 4 - it was really hard but without any break
Day 5 - it was actually easier today!
Guys I’m honest it’s been 1 month but I want to continue during summer break! Today has been ‘day 1’ again and i took one short break but I could finish it well! - I also did a 15 min dance workout afterwards and I feel like I sounded like a dying whale
Day 2- I could hardly finish it this destroyed me
This is clickbait. Says no equipment needed but she clearly equipped a six pack.
Yeah she put that on before >:(
*You had me on the first half, ngl*
LMAOO
Lmfao i love this comment
lol
BROOOO THIS IS THE FIRST TIME I DID 10 MINS IN A ROW WITHOUT RESTING ! ! ! I'M SO PROUD OF MYSELF AND MY PROGRESS ! ! !
congrats
YOU GO GURLLLLLLL
Yesss! You can be so proud of yourself, keep going and have a stunning time🥰
Proud of you girl!!
👏🏼👏🏼👏🏼
I've done this workout on and off for a while, but I'm gonna stay consistent and do this workout once a day six days a week until the summer
Jan 28
__________
March 28
Don't forget to update
@@Nouna418 the weekend I'm not doing it: but I'll continue Sunday night
Day 1: I barely made it, took too many
breaks and I was pretty sore 😭
Day 2: I made it, took little to no breaks and I made it through!! My stomach burns haha
(Sorry I stopped putting my days here I changed my workout but I still do this one)
You can do this!!!! Don't stop!!!
Keep going!!! You can do it!!!!
This is the moment when I realized that Chloe's workouts aren't that hard at all..
YEA
Damn YEAH
TRUTH
Omg right. I’ll never complain about chloe ever again
😂😂😂😊
That final plank felt like the easiest thing in the world oh god
Cono geLeto you guys made it to the end?
Samee...i didn't feel anything😂
Same I did a minute insted of 30 seconds because it didn’t feel hard😂
so true! :D
Omg same!! And i usually hate planks and pass it.. im in shock!! i think this specific working has magics in it.. 😱
Hiii Pam!! I just wanted to tell you how absolutely blessed I was to come across your channel two years ago. You, along with Chloe and Emi were the ones who inspired me to start working on myself, to get better and stronger. I’m so so grateful for that. Thank you for teaching me to smile through the pain. You’re the best! With peace and love
Never been so darn thankful for a plank in my whole frikin life
I thought I had died but then I realized I had another 7 minutes left. I am typing this from heaven.
I got abs using basic google images chart I found in 1 month, just doing random exercises from list till my muscles faint
Hehe
😂
@@2secondsago4yearsagonow19 ur user name lolll😂😂😂
Literally felt 😂😂😂
I have been doing it for 1 month and now I’ve got ABS! Before I started doing this I had a bit of belly fat, but now it’s gone! I’m so proud of myself. Thank you for this video 💗 It was so hard at the beginning, but today it’s not as painful as it was before :) Guys don’t give up, you can do it. Your results will be amazing 💕
Maja Kozłowska do you do this daily??? This is at best done every other day to give muscles a rest and chance to heal
lia Lynnx no, I do this 3 or 4 times a week
Maja Kozłowska I was about to say abs of steel If you did this daily! I would not be able to
lia Lynnx I think it’s even unhealthy to do this daily, especially if you are a begginer.
Maja Kozłowska yup! I’m an athlete and this was still pretty difficult -not even a 2 second break to switch positions threw me off at first
Day 1:✅ This is so intense but I definitely felt the burn :))
Day 2:✅ I havent seen any physical changes yet but im gonna trust Pamela 💗💗
The day I do each exercise correctly is the day I win😭