1. kickback right 2. straight side lift right 3. side lift pulses right 4. kickback left 5. straight side lift left 6. side lift pulses left 7. donkey kicks right 8. straight leg pulses right 9. straight leg hold right 10. hamstring curl right 11. donkey kick spider crunch right 12. outer thigh lift right 13. outer thing circles right 14. outer thing pulses right 15. outer thing hold right 16. donkey kicks left 17. straight leg pulses left 18. straight leg hold left 19. hamstring curl left 20. donkey kick spider crunch left 21. outer thigh lift left 22. outer thing circles left 23. outer thing pulses left 24. outer thing hold left 25. 1 leg glute bridge right 26. 1 leg hold right 27. 1 leg glute bridge left 28. 1 leg hold left 29. high glute bridge 30. high bridge pulses 31. high bridge hold WELL DONE!!!
It's the first time I've done this workout. I know no one cares, but I managed to finish training without a break, and even though I feel pain in my buttocks and my body is shaking, I'm proud of myself.
I like Garlic bread She really should she has the best booty workouts ever. If you’re interested in other quick and effective workouts I make some up on my channel!!
I didn't feel like working out today but then I remembered the wise words of Pamela Reif "Who needs motivation when you have discipline" Day 1 of hard and sweaty done!!
2 years of doing this video & it’s still one of my go-to’s! If you are just starting out, don’t lose hope! If you are consistent and keep “practicing to be Pam”, you will be amazed at what your body can do! I just remind myself that I can do anything for 30 seconds!
@@skyyo2655 no I do not. I do about 45 minutes (at the most) of her videos. I do this one with some of her other videos combined to get a full body workout.
@@skyyo2655 start out with her 15 minute beginner friendly workout! She walks you through her basics and I highly recommend because she uses these movements in many workouts.
1. Kickback R 2. Straight side lift R 3. Side lift pulses R 4. Kickback L 5. Straight side lift L 6. Side lift pulses L 7. Donkey kicks R 8. Straight leg pulses R 9. Straight leg hold R 10. Hamstring curl R 11. Donkey kicks spider crunch R 12. Outer thigh lift R 13. Outer thigh circles R 14. Outer thigh pulses R 15. Outer thigh hold R 16. Donkey kicks L 17. Straight leg pulses L 18. Straight leg hold L 19. Hamstring curl L 20. Donkey kicks spider crunch L 21. Outer thigh lift L 22. Outer thigh circles L 23. Outer thigh pulses L 24. Outer thigh hold L 25. 1-leg glute bridge R 26. 1-leg glute bridge hold R 27. 1-leg glute bridge L 28. 1-leg glute bridge hold L 29. High glute bridge 30. High glute bridge pulses 31. High glute bridge hold Done!🥳
Completed the entire workout this time!! Normally i get abt halfway and give up, but I've slowly been pushing myself further and further and i did the whole thing! I'm just so happy
OMG she is a BEAST! Every time I was like "okay, we're switching sides now," she kept going on the same side! She makes it look so easy, and she didn't even break a sweat. You go girl! Wish I looked this cute when I was working out haha
I'm recovering from a knee surgery. I lost all my muscles left and I'm still not allowed to do leg/booty days. This workout really helped me, since it's knee friendly. thank you Pam!!!
I'm recovering from a broken foot right now, and same. Just switched the standing kickbacks out for more donkey kicks and leg raises, and it was a killer workout that I really need right now.
@@lisamarkisa1962 Yeah I separate it into segments too. I do the whole part on all fours for my left side, then the lying down part on the right. Then vice versa. Then the last segment with the hip thrusts also without a break.
Same i loved the little comments, it was like speaking in an exercise class 😂 "UP!" "Nooo i can't" "Yes, you can, up!" "Okayy.." but silently crying :D
I’m starting a new fitness routine after not working out for awhile. This was difficult for me and I had to stop many more times than I’d like to admit. But I was able to get through and finish it! So heres your sign to keep going! Don’t give up! 😊💕
she's gorgeous, motivated, and fit. And on top of that she's helping millions of other get to their body goals. You are an inspiration and you seem incredibly kind! Keep being amazing
Bananabread Yum although I see where you are coming from, I think they meant that they meant because people with long hair like myself struggle when working out with their hair down because it gets in their way and it’s impressive she can go the whole workout with it down, I always put mine up. Like I said I get where you are coming from and I understand how you feel but I hope this clarifies it a bit more maybe.
My hair literally more than half of the length of my body and I am 5'6 so u can imagine how long my hair are thats y I can never with open hair.. It's a no no
I really wish more people would understand “low impact” doesn’t mean ineffective! “Low impact” means joint-friendly and beginner-friendly. You are still gonna get a damn good workout.
Pamela workout in a nutshell: Do this on the right leg right leg again right leg again right leggg still right leg right leg but different You're dying? Great then everything on the left 🙂 Okay do that... Oh it hurts? Now do that with pulses You can't feel your muscle anymore? Great hold it right there! Well done :) ❤
Kristina Toupin she probably feels very little. I’ve been doing some glute exercises for a week and I’m here because I don’t feel anything from mine anymore and I was dying the first time
She really don't probably. Because to build a body like she has, she definitely had to do more than such bodyweight workouts. Weights, probably, most effective way to build nice muscle. Or at least a lot of resistence bands. Of course this one is really easy for her, I also lift weights and this one seemed very easy to me.
Omg that was INTENSE!! I do side booty workouts pretty regularly so when we moved to side lying I thought it was gonna be easy for me... ok that first exercise was fine but after that I was TREMBLING! seriously, Pamela is a genius and her workouts are phenomenal!
I'm gonna train my butt today and saw on instagram that you were working on a butt workout and I was hoping you'd post this before it was time for my workout... And you literally posted it 1 minute before! YAY
@@PamelaRf1 I love your work out even helpful to men to stronger so energy back. I love this free song too... Could you try it in future work out. Happiness ruclips.net/video/3qTOgiBVSDc/видео.html I sand you a digital Kiss of gratitude by Italy💋 ruclips.net/video/MFD0MRJMdRg/видео.html
These exercices get easier with time the pain will never truly go away but you’ll find that you push through easily and finish them all. Keep going guys
What I love about this work out is unlike other ones I actually feel the burn in my glutes and partially thighs instead of quads or any other area beside my glutes
I suppose its a trick to keep us going.😄 I will do this tomorrow. Have been doing her 20 minutes beginner work out the last weeks and i loved it. Now i want some booty work 🍑
Thank you so much for this video! I have a broken foot at the moment and am so glad I found a workout I can still do so that my muscles don't disappear completely! ❤️
Doing this workout after the 12 min booty workout was insane. I practically biting my fingers off trying not to lower my leg during the hold and the pulses
If you are here from pam's workout plans week 23 (sweaty) I want you to know that i'm sooooo proud of you! Today was so hard and you did it!! And even i did it!! Im so proud of myself and all of you
I’m doing her program and the fact that I still have 20 minute more butt work left today makes me want to cry, in a good way tho been doing these for 30 weeks now and seen great results, stay motivated! 💞
tip for the people who do this workout more often: don't always start with the right leg. Start once with right, then with left, then with right... Even when only doing one side, you tire both sides, so if you start with the right leg, your right buttcheek starts the workout "fresh", after that, you get to the left side, and your left buttcheek is already "tired". That leads to uneven distribution of the workout (and possibly to unevenly growing muscles, dunno)
As a beginner and one who's been struggling with non-stop knee pain and surgeries, I thank you from the bottom of my heart and glutes ! I still can't follow the whole workout but slowly I'm getting there :) And I live for those "squeeze" and "higher" reminders all through the video!
i've been doing workout 3 times a week (+ 3 times a booty workout from chloe ting) and it's only week two but i am already able to do this without taking any breaks or dropping down! i am so proud of me
Pamela I just want to say that I really love your exercises and workout routines and I find them very helpful for back problems and getting fitter, I do these workouts mostly everyday so tysm
I've been doing this every single day for a week, and I've been seeing amazing results! i'm still going to exercise but so far i'm very happy with how my booty looks compared to when I didn't work it out 🙂
Finally I can do this workout without a break. I know nobody cares, but I'm so proud of myself.
I'm proud of youuuu
Im proud of uuu!!
Im proud of youu ♡
That is so awesome!
So proud!
I did this whole workout with a resistance band and now I'm writing this from heaven.
RIP 🕊
You’re a ✨Legend✨
😂😂😂😂at least you went fit in the heaven
Same😂
Same here..
I like that in almost all her workouts she doesn't talk and gets straight to the point
Edit:thanks for the likes guys
💯
@Anka me too
I do the very same when I watch these video's.
Yes
@@poornimagautam8581 true
1. kickback right
2. straight side lift right
3. side lift pulses right
4. kickback left
5. straight side lift left
6. side lift pulses left
7. donkey kicks right
8. straight leg pulses right
9. straight leg hold right
10. hamstring curl right
11. donkey kick spider crunch right
12. outer thigh lift right
13. outer thing circles right
14. outer thing pulses right
15. outer thing hold right
16. donkey kicks left
17. straight leg pulses left
18. straight leg hold left
19. hamstring curl left
20. donkey kick spider crunch left
21. outer thigh lift left
22. outer thing circles left
23. outer thing pulses left
24. outer thing hold left
25. 1 leg glute bridge right
26. 1 leg hold right
27. 1 leg glute bridge left
28. 1 leg hold left
29. high glute bridge
30. high bridge pulses
31. high bridge hold
WELL DONE!!!
Knee friendly means only knee is pain free and other parts are suffering
hahahahah that's a good one!
AHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHA
Trueee🤣🤣
That’s true
best feeling in the world?
when i see the WELL DONE!
Did it work(??
It’s not working for those who are doing this workout according to her weekly plans cause there’s more
Same! But then I still have 3-4 videos left 🤡
When i will hear “well done my Good and Faithful servant”
@@makenzieadams9006 yess
i CAN NOT believe you did this in leggings and a long sleeves top & makeup WITH YOUR HAIR OPEN.....RESPECT
11:23 and looking that good
I know right??? I'm over here sweating nd hyperventilating
@@mayas.b.2663 relatable
Me always training in hoodies because i dont want my body to be exposed during workout time🤡
And WITHOUT a single BREAK
It's the first time I've done this workout. I know no one cares, but I managed to finish training without a break, and even though I feel pain in my buttocks and my body is shaking, I'm proud of myself.
Congratulations ! ❤️
I love you
Well done keep it up🎉
I hope I'm like that
when she talks to camera silently, feels like she's with me and it motivates me 💪😌❤
Sameeeee
haha i want you to SQUEEEEEZE
@@PamelaRf1 how cute
to anyone reading this, i’m proud of you.
I needed that, thanks
You are so sweet
I really needed that, thank you❤️😂
Shweta C I needed that, thank you sm💕⭐️
Thank you! But it was definitely not my proudest fap
Who in 2024? 😢
Me✋
Me
Me! You can do it! I am with you!
Me
Me 😊
The whole time I was like : SWITCH THE LEG PLEEEEAAAASE 😂😂😂
Riotquartz me too😂🤣
same here
sameee
Haha same😂
Mee too
She should be crowned the queen of booty workouts
I like Garlic bread She really should she has the best booty workouts ever. If you’re interested in other quick and effective workouts I make some up on my channel!!
not just booty workouts
@@daily1626 yep lol
ahhhh thank you!!!! ❤
@@PamelaRf1 100%agree
I didn't feel like working out today but then I remembered the wise words of Pamela Reif "Who needs motivation when you have discipline" Day 1 of hard and sweaty done!!
Are you following her workout plan on her insta? I started last week, best decision I’ve ever made!
Yeah I liked that quote too
@@isabellanariah5156 yup yup, I just enjoy her plans and workout so much... I'm so glad i found her..
@@enarania7978 I actually wrote it down, if I need a little reminder once in a while
@@isabellanariah5156 Are you still following her plans? If yes, which one?
2 years of doing this video & it’s still one of my go-to’s! If you are just starting out, don’t lose hope! If you are consistent and keep “practicing to be Pam”, you will be amazed at what your body can do! I just remind myself that I can do anything for 30 seconds!
Do u practice the same video over and over
Or you do several videos?
@@skyyo2655 no I do not. I do about 45 minutes (at the most) of her videos. I do this one with some of her other videos combined to get a full body workout.
@@alyssamosteller3441
I think I'll start small ( with one video) then maybe I'll add another videos
Thank u 💓
@@skyyo2655 start out with her 15 minute beginner friendly workout! She walks you through her basics and I highly recommend because she uses these movements in many workouts.
@@skyyo2655 very welcome! Reach out if I can help!
1. Kickback R
2. Straight side lift R
3. Side lift pulses R
4. Kickback L
5. Straight side lift L
6. Side lift pulses L
7. Donkey kicks R
8. Straight leg pulses R
9. Straight leg hold R
10. Hamstring curl R
11. Donkey kicks spider crunch R
12. Outer thigh lift R
13. Outer thigh circles R
14. Outer thigh pulses R
15. Outer thigh hold R
16. Donkey kicks L
17. Straight leg pulses L
18. Straight leg hold L
19. Hamstring curl L
20. Donkey kicks spider crunch L
21. Outer thigh lift L
22. Outer thigh circles L
23. Outer thigh pulses L
24. Outer thigh hold L
25. 1-leg glute bridge R
26. 1-leg glute bridge hold R
27. 1-leg glute bridge L
28. 1-leg glute bridge hold L
29. High glute bridge
30. High glute bridge pulses
31. High glute bridge hold
Done!🥳
Lexie Thank you 😯😯💕
Again?! Thank you!!! ✨
Thank you very much, you Are best
Dang
Up
Note to myself: Low-impact does NOT mean that it's easier.
so true! As long as it is effective!
I found that out the hard way.....
Yeah right i was like oh i didn't workout for 2 months so i will start again with low impact but it wasn't that good idea😂🔥🔥
Manon van der Aalst I just did another workout by her and now I decided to try this one😅
Update: I am dead
Knee friendly, body enemy 😩
I DIDNT SEE THIS COMING. THIS IS WAY MORE KILLER THAN SQUATS! 🔥🔥🔥
me 2 mins in: ah this is fine
me 7 mins in: WILL SHE EVER SWITCH LEGS?!
Hahahahahahah same
Agree. Hahah..
And the agony when you realise: shit I gotta do all this with my other leg too
🤔OMG is so hard
😂😂😂
Please keep writing comments! I have to distract myself from the pain by reading comments but I literally know every single comment
Omg YES ik every single comment and keep re laughing about the same ones
HAHAHAHAHAH
I was doing this, but had to stop being I was laughing wayyyyyyyy to hard. At least my abs got a good work out 🤣
Me 2
Did u get results? How many inche did ur butt grow and how long did it take?
That's fine, I didn't plan on using my legs tomorrow anyway
LMAO I-
Lol
hahahaha
ruclips.net/video/h3vWZy43QNs/видео.html
@@joycefitnessandadventure6572 Oh cool, are you an instructor? I'll try it after my workout today, thank you 😄
Completed the entire workout this time!! Normally i get abt halfway and give up, but I've slowly been pushing myself further and further and i did the whole thing! I'm just so happy
Right on! Keep it up!
I love the feeling lying flat on the floor reading the comments after 15 minutes of torture
me rn
me too
Me too!
Best feeling
Omg same!
When the only reason you did the other side is because you don't want to end up with a lopsided butt XD
Kathin Ngalle hhhhh
That's what happened to me today 🤣
Bruh I can't lift my left leg because of my medical condition so I guess I'm gonna end up with only one side of nice booty lmaooo
LMFAO... Facts.
Fayrouz Kalloubi ruclips.net/video/4i9J1X8l_rg/видео.html
OMG she is a BEAST! Every time I was like "okay, we're switching sides now," she kept going on the same side! She makes it look so easy, and she didn't even break a sweat. You go girl! Wish I looked this cute when I was working out haha
Believe in yourself! If you keep making sport you will rock it as her👍🏻👍🏻
same! when I realize I was all screaming and shouting all the time, nowhere near to cutness!
I'm recovering from a knee surgery. I lost all my muscles left and I'm still not allowed to do leg/booty days. This workout really helped me, since it's knee friendly. thank you Pam!!!
I'm recovering from a broken foot right now, and same. Just switched the standing kickbacks out for more donkey kicks and leg raises, and it was a killer workout that I really need right now.
I love that she’s interacting more with us throughout the workout 👏👏👏
👏👏👏
🤡: me when i realize i can't quit halfway through the workout bc then one cheek is going to be bigger than the other
Rt
I decides to take breaks between series because I almost had one bred next to a peach
Lifehack: switch sides (1st exersice for right leg, 2nd for left, etc)
i feel you
@@lisamarkisa1962 Yeah I separate it into segments too. I do the whole part on all fours for my left side, then the lying down part on the right. Then vice versa. Then the last segment with the hip thrusts also without a break.
whenever she would make the faces and motion her hands like “lift that leg, stop slacking” i was like “oK yes i’m TRYING.”
I thought she saw me through the screen 😭
MAMA
haha same
Gurl same. At one point my leg was just barely hovering above the ground and I couldn't bring it up further.
Same i loved the little comments, it was like speaking in an exercise class 😂
"UP!"
"Nooo i can't"
"Yes, you can, up!"
"Okayy.." but silently crying :D
I honestly couldn’t tell if my leg was burning because it’s working or cramping
SAME
Bruh how would you not know if you were cramping
Silvana Tan because it was UNBEARABLE but it also didn’t just feel like a normal burn
Once you start with one leg it never stops burning, even when you are doing the other leg
most relatable thing i’ve ever read
This is so true
Finally a pamela reif workout without jump squats! I seriously prefer to go through this 15 min torture instead of doing a 30 sec jump squat!!!
I’m starting a new fitness routine after not working out for awhile. This was difficult for me and I had to stop many more times than I’d like to admit. But I was able to get through and finish it! So heres your sign to keep going! Don’t give up! 😊💕
just casually going through and liking all the comments to distract myself from the pain :)
me rn 🥵
and its working tbh !!
I m actually doing this right now.. I m trying to hold my leg 😂
Same
Doing this rn 😂
My knees: thank god
The rest of my body: please no
Wow 😯 was amazing
I felt my booty în fire🔥
Thank's! 🤗
Underrated Comment u deserve 100k like
@@TheGhost-lm1xp agreed
Same I was shaking entirely 🤣🤣
ahahahah
You are motivating my girlfriend to train hard every day and I am proud of her!
Awwwwww😌❤
I started 6 months ago too! How's she doing so far?
Awwww
That's cool these fitness girls really help motivate people from the chair well done
How about joining her?)
Just started this workout yesterday. I’m ready to see some results in a couple of months! Let’s motivate each other to feel better in our bodies!❤️
she's gorgeous, motivated, and fit. And on top of that she's helping millions of other get to their body goals. You are an inspiration and you seem incredibly kind! Keep being amazing
“leg hold” more like leg shake
lmao true 😫
True
does this work
@@zaeh5436 Judging by the burn, I sure hope so haha but yes I find this to helpful for my booty at least
more like leg seizure in my case lol
Can we please take a moment to appreciate that she did the ""WHOLE" thing with her hair open and beautiful:-)
Bananabread Yum although I see where you are coming from, I think they meant that they meant because people with long hair like myself struggle when working out with their hair down because it gets in their way and it’s impressive she can go the whole workout with it down, I always put mine up. Like I said I get where you are coming from and I understand how you feel but I hope this clarifies it a bit more maybe.
@Bananabread Yum yeah i was appreciating her that she can do that! Because i cannot workout without my hair i a bun otherwise its a mess😂
My hair literally more than half of the length of my body and I am 5'6 so u can imagine how long my hair are thats y I can never with open hair.. It's a no no
She works out soooo much this workout is light work for her and probably did do the whole workout silly hater 🤣
Random Account no one is hating on anyone. Lmao. Can you even read?
I really wish more people would understand “low impact” doesn’t mean ineffective! “Low impact” means joint-friendly and beginner-friendly. You are still gonna get a damn good workout.
From beginner friendly to sweaty workout is my biggest accomplishment this year
damn great job! That´s so impresssive
if you did'nt drop legs down while doing this your're a legend
i am not a legend but i tried
Or you've just been training hard....it's getting easier with every time you do it...
@@jad-baa-2176 it wasn't meant to be 100% serious
I almost did, now I'm dead and half of a legend
took me 2 months and i am proud
Pamela workout in a nutshell:
Do this on the right leg
right leg again
right leg again
right leggg
still right leg
right leg but different
You're dying?
Great then everything on the left 🙂
Okay do that...
Oh it hurts? Now do that with pulses
You can't feel your muscle anymore?
Great hold it right there!
Well done :)
❤
Hahahahaha true!
Underrated comment
So true 🤣
15 mins of my life never felt so long 😅😅 this was one hell of a workout! And God she does it so easily! Amazing girl 👍
no man will make your legs shake like this like this workout
bye if that aint the truth
I feel like she is getting more friendly every video
from what I can see on ig I think she's been really happy these past few weeks and it reflects in her videos !
yes she is
She is good girl
maybe because she feels more and more comfortable in those kind of workout videos :-)
It's becoming even more and more complicated to focus on the workout aha
i love how she smiled at me while i was crying 😩
@@Catalin06 from the pain she made me feel ? :D
I also cried. I never felt that much pain in my bum.
@@katharinahil5352 Do you never worked out before?
Damn, women
Peter Lustig-Deutscher Patriot it’s okay to have a bad day :-)
😂😂 I'm dead at the end and she smiles😂
I’ve come to the realization that she feels no pain.
Kristina Toupin she probably feels very little. I’ve been doing some glute exercises for a week and I’m here because I don’t feel anything from mine anymore and I was dying the first time
Agree
She really don't probably. Because to build a body like she has, she definitely had to do more than such bodyweight workouts. Weights, probably, most effective way to build nice muscle. Or at least a lot of resistence bands. Of course this one is really easy for her, I also lift weights and this one seemed very easy to me.
She is also very slim with lots of muscles, so she actually doesn't have to "carry" body fat
I think she is, because of the wrong technique in a lot of this exercises.
Pamela: Squeeze your booty
Me: squeezing my whole face
rounden those cheeks: my plump face pump
am I the only one who hates one leg bridges so much?
Yep
No i never do them haha
Nah i hate it to
I was like 'that's the one thing I can!' but after that outer leg part I couldn't do anything
i literally cry trying to do thoughs
only thing getting me through the pain is this banging playlist
We’re not going to look like snacks. We’re going to look like a meal sisters
3 course meal sisters
Absolutely
Period
maybe girl u already do
3 meals and 3 snacks plus dessert
Omg that was INTENSE!! I do side booty workouts pretty regularly so when we moved to side lying I thought it was gonna be easy for me... ok that first exercise was fine but after that I was TREMBLING! seriously, Pamela is a genius and her workouts are phenomenal!
When your leg falls and she's looking at you just doing the sign "up up" and you re like wtf can she see me?!?!?
Giulia Vizzuso I was thinking exactly the same 😂😂 and I was like „yeah yeah I know but I can’t !“ 😂😂
@@josephineroder2248 Same
I'm gonna train my butt today and saw on instagram that you were working on a butt workout and I was hoping you'd post this before it was time for my workout... And you literally posted it 1 minute before! YAY
HAVE FUN!!! :)
I will do a lower body training, too. Love these moves. 🥰
@@PamelaRf1 I love your work out even helpful to men to stronger so energy back. I love this free song too... Could you try it in future work out. Happiness
ruclips.net/video/3qTOgiBVSDc/видео.html
I sand you a digital Kiss of gratitude by Italy💋
ruclips.net/video/MFD0MRJMdRg/видео.html
Same 😀
i'm starting to hallucinate beeps...
your comment sent me 🤣🤣🤣🤣🤣
Omg I thought I was the only one lol
HAHAHAHAHA
That happens to me too. I thought I was the only one 😂
IKR !!!! It happens to me too
This may be Knee friendly, but it‘s definitly NOT Me friendly
I just discovered i have no sense of balance
same🤣
Same and I did gymnastics for 6 years😕😂
@@bentemoehle4105 omg same
Same and I’m a dancer 🙈😂
@@isabellanariah5156 lol
So glad there are no jump squats
Aw me too, I hate them.
Really … 'cause I hate it in exaggerating way😭
Normal it is a knee friendly workout
Agreed!!!
Who else is sliding in the comments every time during this workout even you know there are no new comments?
Neele Martha im sliding in the comments during the work outs to see if anyone else is burning🥵
meeee
Best distraction ever
It’s a part of workout I guess 😂
These exercices get easier with time the pain will never truly go away but you’ll find that you push through easily and finish them all. Keep going guys
Facts i just started a week ago and it gets easier each time
Ya same it got way easier
Thank you, you also go girl
Did u get results? How many inche did ur butt grow and how long did it take?
Agreed. Simply I cannot feel my legs anymore. @…@
What I love about this work out is unlike other ones I actually feel the burn in my glutes and partially thighs instead of quads or any other area beside my glutes
i hate it so much but the feeling after... so satisfying!
after careful consideration I have concluded she is a robot
Matt Getzoff If the future is robots that look like Pamela I’m in! 😂
@@deanlowdon8381 send me to that future asap!
Haha, I agree
Are men really doing workouts for butty? 😳😳😳 I mean, if I’d seen my boyfriend doing workouts like this, I’d seriously questioning myself 😂
@@CJclaudianovak Why would you?
that so mean xD I wanted to give up after 7 min but I realized that I trained only the right side so I had to do the left too haha
I suppose its a trick to keep us going.😄 I will do this tomorrow. Have been doing her 20 minutes beginner work out the last weeks and i loved it. Now i want some booty work 🍑
😂😂😂
I still did not do the left side🤷🏾♀️
Did u get results? How many inche did ur butt grow and how long did it take?
Thank you so much for this video! I have a broken foot at the moment and am so glad I found a workout I can still do so that my muscles don't disappear completely! ❤️
Her curls made it through the video better than I did
i’m not even doing this for results anymore i just like working out and reading comments 😌
SAME
Haha sameee
same
Oojjbgvf Toni Indianapolis
Doing this workout after the 12 min booty workout was insane. I practically biting my fingers off trying not to lower my leg during the hold and the pulses
do you follow her workout plan
Me to my leg was convulsing, I couldn’t make it stop but I keep pushing
The burn was intense&enjoyable! Thank you for this great workout!
If you are here from pam's workout plans week 23 (sweaty)
I want you to know that i'm sooooo proud of you! Today was so hard and you did it!! And even i did it!! Im so proud of myself and all of you
I’m doing her program and the fact that I still have 20 minute more butt work left today makes me want to cry, in a good way tho been doing these for 30 weeks now and seen great results, stay motivated! 💞
Heyy what happened
tip for the people who do this workout more often: don't always start with the right leg. Start once with right, then with left, then with right...
Even when only doing one side, you tire both sides, so if you start with the right leg, your right buttcheek starts the workout "fresh", after that, you get to the left side, and your left buttcheek is already "tired". That leads to uneven distribution of the workout (and possibly to unevenly growing muscles, dunno)
You're right ! I used to have pain only in my left butt cheeks lmao
Yep. I agree. I follow her workout plans and did this workout plenty of times already. I always start with a different leg😊
Nothing motivates me more than the words next "well done"
me before the workout: *reads title* Ahhh low impact, today will be an okay day then!
my thighs, legs and butt during the workout: SURPRISE SHAWTY
SAME , my dumbass thought low impact meant easy
Omg same and lol
I feel ya girl. same here!
Haha low impact, not low intensity!!😂💖
Did u get results? How many inche did ur butt grow and how long did it take?
I have done this workout so often that the comments cannot distract me anymore from the pain bcs I know them all😩
do u know if it works
omg saaaaaame lol
hahahaha yess
Yeah I get on one leg and pray she uses the next leg half way through
Feel ya
As a beginner and one who's been struggling with non-stop knee pain and surgeries, I thank you from the bottom of my heart and glutes !
I still can't follow the whole workout but slowly I'm getting there :)
And I live for those "squeeze" and "higher" reminders all through the video!
i've been doing workout 3 times a week (+ 3 times a booty workout from chloe ting) and it's only week two but i am already able to do this without taking any breaks or dropping down! i am so proud of me
Pamela: points on the area were you should feel the exercise
me: confused because everything hurts
Same😂✌️
Same here
but that's a good sign. if you dont feel the pain you are doing it wrong.
Same 😁
Did u get results? How many inche did ur butt grow and how long did it take?
My butt is twerking by itself now
SAMEE HAHAAHAH
Lmao 😂😂😂😂
Helen13 😂😂😂😂 i feel the same after i done this workout😂
3x as stinky too head ass
Na Gott sei Dank muss ich als Mann keinen Po trainieren
I really like this workout bc you cant give up in the middle bc you have to do both sides! ♡
Pamela I just want to say that I really love your exercises and workout routines and I find them very helpful for back problems and getting fitter, I do these workouts mostly everyday so tysm
I cried only two times 🥳😉
*Edit*
Three… three times
Best comm😂😂
I was about to comment same thing lol
Omg don't be fooled...these exercises burn 100x more than squats & lunges!! 🙌🏻
I'm in Spain 😌✋✨ without the s 🧚🏻♀️💫🥰
I’m in pAaAAaaAiIinnnN ( nessa barret)
I am cologne with out the c 😌🤭🤠✨🧍🏽♀️
Why is this a workout for beginners too?😂
Spotted army 💜
I'm in both hehe
I do this workout everyday I love it keeps my booty in shape and has toned my thighs.
Anybody else doing the leg hold and it looks like your leg is having a damn seizure in the air lmao 😪
literally me omg
HAHSJSJSHSK me-
Omg me had to stop cause my legs were shaking that bad
I totally feel you!!! Same here
Sameee
I did this with 2.3 kg (5 lbs) ankle weights. My booty has left this world
"outer thigh circles"... More like HEY I'M LEG AND YOU'RE WATCHING DISNEY CHANNEL
HahahahhahaJHSJHSJFShJHS
I 🤣🤣🤣
HAHAHAHAHA
funniest comment i´ve ever read
This comment deserves more likes
I've been doing this every single day for a week, and I've been seeing amazing results! i'm still going to exercise but so far i'm very happy with how my booty looks compared to when I didn't work it out 🙂
How long did it take you to do this exercise in general, that is, how long did it take to see the effect?☺️
Someone else switched from Chloe Ting to Pamela Reif this quarantine or its just me?
Both
same here
Me also from today 1st Sept 🙋🙋
So did I, and I kind of regret it xD, but I just keep on doing this, to see what happen... u know
Yeah me too😛
My standing leg burns instead of my working leg wtf
me tooooo!!!!
NICOLEEE have u given up yet?
ariana moore Omg Ana hii 💀Yeah I did ❤️
@@nicolezhang4644 i'm weakk get back to it i just started
it means that you could be putting your weight on your other leg or it could be because your other leg is stronger than the other one!
Am I the only one who likes reading comments while doing the workout?
I do too, it distracts me from the pain 😗
Me everytime I'm stopping to breathe 😂
No
Nah
I'm a guy and came here cuz I knew girls had the best booty workout, but I didn't know yall go this HARD. I was begging her to let my leg go down 😭
Oh lord
this-hurts-more-than-the-normal-ones-which-are-not-knee-friendly.
I was like knee-friendly my ass.... I like her videos tho
Yes, but I prefer this one because I get too tired from all the jumping in the normal ones
this one is definitely the most painful haha but as someone with injured knees it in fact is nee friendly!
I am doing it since she posted, and it don't hurt anymore, and I don't feel a lot of pain in the muscle
See your knees do a lot of stuff for you
Pamela has proven in so many videos that she has the world's strongest neck.
Pamela’s Low impact workout is someone else’s intense workout 😌
Low impact = not very straining on the the knees and not easy, it has nothing to do with intensity
Every Pamela’s work out actually WORKS!!!
Guys who survived extreme booty day, including me, we are the champions 👏👏