years ago I worked out with you daily. bEst body of my life. Then I had cancer and deconditioned majorly and gained a lot with my chemo steroids. Today I picked it back up and when I say I’m so excited, I mean super excited to restart. Thank you for what you do.
It's the first time I've done this workout. I know no one cares, but I managed to finish training without a break, and even though I feel pain in my buttocks and my body is shaking, I'm proud of myself.
2 years of doing this video & it’s still one of my go-to’s! If you are just starting out, don’t lose hope! If you are consistent and keep “practicing to be Pam”, you will be amazed at what your body can do! I just remind myself that I can do anything for 30 seconds!
@@skyyo2655 no I do not. I do about 45 minutes (at the most) of her videos. I do this one with some of her other videos combined to get a full body workout.
@@skyyo2655 start out with her 15 minute beginner friendly workout! She walks you through her basics and I highly recommend because she uses these movements in many workouts.
I like Garlic bread She really should she has the best booty workouts ever. If you’re interested in other quick and effective workouts I make some up on my channel!!
1. Kickback R 2. Straight side lift R 3. Side lift pulses R 4. Kickback L 5. Straight side lift L 6. Side lift pulses L 7. Donkey kicks R 8. Straight leg pulses R 9. Straight leg hold R 10. Hamstring curl R 11. Donkey kicks spider crunch R 12. Outer thigh lift R 13. Outer thigh circles R 14. Outer thigh pulses R 15. Outer thigh hold R 16. Donkey kicks L 17. Straight leg pulses L 18. Straight leg hold L 19. Hamstring curl L 20. Donkey kicks spider crunch L 21. Outer thigh lift L 22. Outer thigh circles L 23. Outer thigh pulses L 24. Outer thigh hold L 25. 1-leg glute bridge R 26. 1-leg glute bridge hold R 27. 1-leg glute bridge L 28. 1-leg glute bridge hold L 29. High glute bridge 30. High glute bridge pulses 31. High glute bridge hold Done!🥳
I didn't feel like working out today but then I remembered the wise words of Pamela Reif "Who needs motivation when you have discipline" Day 1 of hard and sweaty done!!
Completed the entire workout this time!! Normally i get abt halfway and give up, but I've slowly been pushing myself further and further and i did the whole thing! I'm just so happy
Same i loved the little comments, it was like speaking in an exercise class 😂 "UP!" "Nooo i can't" "Yes, you can, up!" "Okayy.." but silently crying :D
I'm recovering from a knee surgery. I lost all my muscles left and I'm still not allowed to do leg/booty days. This workout really helped me, since it's knee friendly. thank you Pam!!!
I'm recovering from a broken foot right now, and same. Just switched the standing kickbacks out for more donkey kicks and leg raises, and it was a killer workout that I really need right now.
she's gorgeous, motivated, and fit. And on top of that she's helping millions of other get to their body goals. You are an inspiration and you seem incredibly kind! Keep being amazing
OMG she is a BEAST! Every time I was like "okay, we're switching sides now," she kept going on the same side! She makes it look so easy, and she didn't even break a sweat. You go girl! Wish I looked this cute when I was working out haha
Bananabread Yum although I see where you are coming from, I think they meant that they meant because people with long hair like myself struggle when working out with their hair down because it gets in their way and it’s impressive she can go the whole workout with it down, I always put mine up. Like I said I get where you are coming from and I understand how you feel but I hope this clarifies it a bit more maybe.
My hair literally more than half of the length of my body and I am 5'6 so u can imagine how long my hair are thats y I can never with open hair.. It's a no no
Omg that was INTENSE!! I do side booty workouts pretty regularly so when we moved to side lying I thought it was gonna be easy for me... ok that first exercise was fine but after that I was TREMBLING! seriously, Pamela is a genius and her workouts are phenomenal!
I really wish more people would understand “low impact” doesn’t mean ineffective! “Low impact” means joint-friendly and beginner-friendly. You are still gonna get a damn good workout.
I’m starting a new fitness routine after not working out for awhile. This was difficult for me and I had to stop many more times than I’d like to admit. But I was able to get through and finish it! So heres your sign to keep going! Don’t give up! 😊💕
I'm gonna train my butt today and saw on instagram that you were working on a butt workout and I was hoping you'd post this before it was time for my workout... And you literally posted it 1 minute before! YAY
@@PamelaRf1 I love your work out even helpful to men to stronger so energy back. I love this free song too... Could you try it in future work out. Happiness ruclips.net/video/3qTOgiBVSDc/видео.html I sand you a digital Kiss of gratitude by Italy💋 ruclips.net/video/MFD0MRJMdRg/видео.html
What I love about this work out is unlike other ones I actually feel the burn in my glutes and partially thighs instead of quads or any other area beside my glutes
I suppose its a trick to keep us going.😄 I will do this tomorrow. Have been doing her 20 minutes beginner work out the last weeks and i loved it. Now i want some booty work 🍑
Pamela workout in a nutshell: Do this on the right leg right leg again right leg again right leggg still right leg right leg but different You're dying? Great then everything on the left 🙂 Okay do that... Oh it hurts? Now do that with pulses You can't feel your muscle anymore? Great hold it right there! Well done :) ❤
@@lisamarkisa1962 Yeah I separate it into segments too. I do the whole part on all fours for my left side, then the lying down part on the right. Then vice versa. Then the last segment with the hip thrusts also without a break.
*starts hoarse whispering at **6:24** with sweat dripping off my ears* "You're crazy. You're crazy. You're so crazy." *Pamela smiles breezily and gestures to work harder*
If you are here from pam's workout plans week 23 (sweaty) I want you to know that i'm sooooo proud of you! Today was so hard and you did it!! And even i did it!! Im so proud of myself and all of you
These exercices get easier with time the pain will never truly go away but you’ll find that you push through easily and finish them all. Keep going guys
1. kickback right 2. straight side lift right 3. side lift pulses right 4. kickback left 5. straight side lift left 6. side lift pulses left 7. donkey kicks right 8. straight leg pulses right 9. straight leg hold right 10. hamstring curl right 11. donkey kick spider crunch right 12. outer thigh lift right 13. outer thing circles right 14. outer thing pulses right 15. outer thing hold right 16. donkey kicks left 17. straight leg pulses left 18. straight leg hold left 19. hamstring curl left 20. donkey kick spider crunch left 21. outer thigh lift left 22. outer thing circles left 23. outer thing pulses left 24. outer thing hold left 25. 1 leg glute bridge right 26. 1 leg hold right 27. 1 leg glute bridge left 28. 1 leg hold left 29. high glute bridge 30. high bridge pulses 31. high bridge hold WELL DONE!!!
💗Can always depend on Pamela for a challenging, creative, and tough workout. Thank you for your hard work.💗 💖Love from a positive fellow U-Tuber 💖ʕ•́ᴥ•̀ʔっ♡
I've been doing this every single day for a week, and I've been seeing amazing results! i'm still going to exercise but so far i'm very happy with how my booty looks compared to when I didn't work it out 🙂
As a beginner and one who's been struggling with non-stop knee pain and surgeries, I thank you from the bottom of my heart and glutes ! I still can't follow the whole workout but slowly I'm getting there :) And I live for those "squeeze" and "higher" reminders all through the video!
tip for the people who do this workout more often: don't always start with the right leg. Start once with right, then with left, then with right... Even when only doing one side, you tire both sides, so if you start with the right leg, your right buttcheek starts the workout "fresh", after that, you get to the left side, and your left buttcheek is already "tired". That leads to uneven distribution of the workout (and possibly to unevenly growing muscles, dunno)
I’m doing her program and the fact that I still have 20 minute more butt work left today makes me want to cry, in a good way tho been doing these for 30 weeks now and seen great results, stay motivated! 💞
Doing this workout after the 12 min booty workout was insane. I practically biting my fingers off trying not to lower my leg during the hold and the pulses
i've been doing workout 3 times a week (+ 3 times a booty workout from chloe ting) and it's only week two but i am already able to do this without taking any breaks or dropping down! i am so proud of me
I’m telling you this woman is no human, how does she hold her leg up at all times??? Always straight, even when changing from one exercise to the next, she doesn’t rest for a second!
Kristina Toupin she probably feels very little. I’ve been doing some glute exercises for a week and I’m here because I don’t feel anything from mine anymore and I was dying the first time
She really don't probably. Because to build a body like she has, she definitely had to do more than such bodyweight workouts. Weights, probably, most effective way to build nice muscle. Or at least a lot of resistence bands. Of course this one is really easy for her, I also lift weights and this one seemed very easy to me.
Am i the only one who does the exerzise on one side but feels more pain on the other side? Edit: Whoa, I'm really not the only one, huh? hehe, but seriously tho... am I doing something wrong. Anyway, I feel your pain...I feel all the pain...
When doing the first part, the standing exercises, I feel like my base leg hurts more than the one I'm working on. Does this happen to anyone? I've tried doing these excercises holding on to something and stuff however it still hurts more than the other leg, lol. Please tell me I'm not the only one =( Thank you so much to everyone who answered!! :)
Carolina Feliciotti my base leg hurts when I swap from working the right to the left because I’ve just worked that one, but I do remember when I started working out I did find I felt this pain! Stick with it and try to focus your attention on the muscle you want to be working, even touching it can help with this. Also make sure you bend your knees a little helps too!
Finally I can do this workout without a break. I know nobody cares, but I'm so proud of myself.
I'm proud of youuuu
Im proud of uuu!!
Im proud of youu ♡
That is so awesome!
So proud!
I did this whole workout with a resistance band and now I'm writing this from heaven.
RIP 🕊
You’re a ✨Legend✨
😂😂😂😂at least you went fit in the heaven
Same😂
Same here..
Knee friendly means only knee is pain free and other parts are suffering
hahahahah that's a good one!
AHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHA
Trueee🤣🤣
That’s true
years ago I worked out with you daily. bEst body of my life. Then I had cancer and deconditioned majorly and gained a lot with my chemo steroids. Today I picked it back up and when I say I’m so excited, I mean super excited to restart. Thank you for what you do.
im rooting for you!!
God bless you
❤❤❤ this is so inspiring love this for you
You go girl
I like that in almost all her workouts she doesn't talk and gets straight to the point
Edit:thanks for the likes guys
💯
@Anka me too
I do the very same when I watch these video's.
Yes
@@poornimagautam8581 true
best feeling in the world?
when i see the WELL DONE!
Did it work(??
It’s not working for those who are doing this workout according to her weekly plans cause there’s more
Same! But then I still have 3-4 videos left 🤡
When i will hear “well done my Good and Faithful servant”
@@makenzieadams9006 yess
i love how she smiled at me while i was crying 😩
@@Catalin06 from the pain she made me feel ? :D
I also cried. I never felt that much pain in my bum.
@@katharinahil5352 Do you never worked out before?
Damn, women
Peter Lustig-Deutscher Patriot it’s okay to have a bad day :-)
😂😂 I'm dead at the end and she smiles😂
It's the first time I've done this workout. I know no one cares, but I managed to finish training without a break, and even though I feel pain in my buttocks and my body is shaking, I'm proud of myself.
Congratulations ! ❤️
I love you
Well done keep it up🎉
I hope I'm like that
i CAN NOT believe you did this in leggings and a long sleeves top & makeup WITH YOUR HAIR OPEN.....RESPECT
11:23 and looking that good
I know right??? I'm over here sweating nd hyperventilating
@@mayas.b.2663 relatable
Me always training in hoodies because i dont want my body to be exposed during workout time🤡
And WITHOUT a single BREAK
You are motivating my girlfriend to train hard every day and I am proud of her!
Awwwwww😌❤
I started 6 months ago too! How's she doing so far?
Awwww
That's cool these fitness girls really help motivate people from the chair well done
How about joining her?)
to anyone reading this, i’m proud of you.
I needed that, thanks
You are so sweet
I really needed that, thank you❤️😂
Shweta C I needed that, thank you sm💕⭐️
Thank you! But it was definitely not my proudest fap
2 years of doing this video & it’s still one of my go-to’s! If you are just starting out, don’t lose hope! If you are consistent and keep “practicing to be Pam”, you will be amazed at what your body can do! I just remind myself that I can do anything for 30 seconds!
Do u practice the same video over and over
Or you do several videos?
@@skyyo2655 no I do not. I do about 45 minutes (at the most) of her videos. I do this one with some of her other videos combined to get a full body workout.
@@alyssamosteller3441
I think I'll start small ( with one video) then maybe I'll add another videos
Thank u 💓
@@skyyo2655 start out with her 15 minute beginner friendly workout! She walks you through her basics and I highly recommend because she uses these movements in many workouts.
@@skyyo2655 very welcome! Reach out if I can help!
She should be crowned the queen of booty workouts
I like Garlic bread She really should she has the best booty workouts ever. If you’re interested in other quick and effective workouts I make some up on my channel!!
not just booty workouts
@@daily1626 yep lol
ahhhh thank you!!!! ❤
@@PamelaRf1 100%agree
1. Kickback R
2. Straight side lift R
3. Side lift pulses R
4. Kickback L
5. Straight side lift L
6. Side lift pulses L
7. Donkey kicks R
8. Straight leg pulses R
9. Straight leg hold R
10. Hamstring curl R
11. Donkey kicks spider crunch R
12. Outer thigh lift R
13. Outer thigh circles R
14. Outer thigh pulses R
15. Outer thigh hold R
16. Donkey kicks L
17. Straight leg pulses L
18. Straight leg hold L
19. Hamstring curl L
20. Donkey kicks spider crunch L
21. Outer thigh lift L
22. Outer thigh circles L
23. Outer thigh pulses L
24. Outer thigh hold L
25. 1-leg glute bridge R
26. 1-leg glute bridge hold R
27. 1-leg glute bridge L
28. 1-leg glute bridge hold L
29. High glute bridge
30. High glute bridge pulses
31. High glute bridge hold
Done!🥳
Lexie Thank you 😯😯💕
Again?! Thank you!!! ✨
Thank you very much, you Are best
Dang
Up
I didn't feel like working out today but then I remembered the wise words of Pamela Reif "Who needs motivation when you have discipline" Day 1 of hard and sweaty done!!
Are you following her workout plan on her insta? I started last week, best decision I’ve ever made!
Yeah I liked that quote too
@@isabellanariah5156 yup yup, I just enjoy her plans and workout so much... I'm so glad i found her..
@@enarania7978 I actually wrote it down, if I need a little reminder once in a while
@@isabellanariah5156 Are you still following her plans? If yes, which one?
Who in 2024? 😢
Me✋
Me
Me! You can do it! I am with you!
Me
Me 😊
when she talks to camera silently, feels like she's with me and it motivates me 💪😌❤
Sameeeee
haha i want you to SQUEEEEEZE
@@PamelaRf1 how cute
me 2 mins in: ah this is fine
me 7 mins in: WILL SHE EVER SWITCH LEGS?!
Hahahahahahah same
Agree. Hahah..
And the agony when you realise: shit I gotta do all this with my other leg too
🤔OMG is so hard
😂😂😂
Completed the entire workout this time!! Normally i get abt halfway and give up, but I've slowly been pushing myself further and further and i did the whole thing! I'm just so happy
Right on! Keep it up!
whenever she would make the faces and motion her hands like “lift that leg, stop slacking” i was like “oK yes i’m TRYING.”
I thought she saw me through the screen 😭
MAMA
haha same
Gurl same. At one point my leg was just barely hovering above the ground and I couldn't bring it up further.
Same i loved the little comments, it was like speaking in an exercise class 😂
"UP!"
"Nooo i can't"
"Yes, you can, up!"
"Okayy.." but silently crying :D
Note to myself: Low-impact does NOT mean that it's easier.
so true! As long as it is effective!
I found that out the hard way.....
Yeah right i was like oh i didn't workout for 2 months so i will start again with low impact but it wasn't that good idea😂🔥🔥
Manon van der Aalst I just did another workout by her and now I decided to try this one😅
Update: I am dead
The whole time I was like : SWITCH THE LEG PLEEEEAAAASE 😂😂😂
Riotquartz me too😂🤣
same here
sameee
Haha same😂
Mee too
Knee friendly, body enemy 😩
I DIDNT SEE THIS COMING. THIS IS WAY MORE KILLER THAN SQUATS! 🔥🔥🔥
I love that she’s interacting more with us throughout the workout 👏👏👏
👏👏👏
That's fine, I didn't plan on using my legs tomorrow anyway
LMAO I-
Lol
hahahaha
ruclips.net/video/h3vWZy43QNs/видео.html
@@joycefitnessandadventure6572 Oh cool, are you an instructor? I'll try it after my workout today, thank you 😄
I love the feeling lying flat on the floor reading the comments after 15 minutes of torture
me rn
me too
Me too!
Best feeling
Omg same!
I'm recovering from a knee surgery. I lost all my muscles left and I'm still not allowed to do leg/booty days. This workout really helped me, since it's knee friendly. thank you Pam!!!
I'm recovering from a broken foot right now, and same. Just switched the standing kickbacks out for more donkey kicks and leg raises, and it was a killer workout that I really need right now.
just casually going through and liking all the comments to distract myself from the pain :)
me rn 🥵
and its working tbh !!
I m actually doing this right now.. I m trying to hold my leg 😂
Same
Doing this rn 😂
When the only reason you did the other side is because you don't want to end up with a lopsided butt XD
Kathin Ngalle hhhhh
That's what happened to me today 🤣
Bruh I can't lift my left leg because of my medical condition so I guess I'm gonna end up with only one side of nice booty lmaooo
LMFAO... Facts.
Fayrouz Kalloubi ruclips.net/video/4i9J1X8l_rg/видео.html
she's gorgeous, motivated, and fit. And on top of that she's helping millions of other get to their body goals. You are an inspiration and you seem incredibly kind! Keep being amazing
Das ist einfach immernoch mein Lieblings Boooooty Workout 🎉❤
Aculty this girl is so beautiful , i like her
Omg sallly❤
@@qTopaz Nice topaz
OMG she is a BEAST! Every time I was like "okay, we're switching sides now," she kept going on the same side! She makes it look so easy, and she didn't even break a sweat. You go girl! Wish I looked this cute when I was working out haha
Believe in yourself! If you keep making sport you will rock it as her👍🏻👍🏻
same! when I realize I was all screaming and shouting all the time, nowhere near to cutness!
Can we please take a moment to appreciate that she did the ""WHOLE" thing with her hair open and beautiful:-)
Bananabread Yum although I see where you are coming from, I think they meant that they meant because people with long hair like myself struggle when working out with their hair down because it gets in their way and it’s impressive she can go the whole workout with it down, I always put mine up. Like I said I get where you are coming from and I understand how you feel but I hope this clarifies it a bit more maybe.
@Bananabread Yum yeah i was appreciating her that she can do that! Because i cannot workout without my hair i a bun otherwise its a mess😂
My hair literally more than half of the length of my body and I am 5'6 so u can imagine how long my hair are thats y I can never with open hair.. It's a no no
She works out soooo much this workout is light work for her and probably did do the whole workout silly hater 🤣
Random Account no one is hating on anyone. Lmao. Can you even read?
me before the workout: *reads title* Ahhh low impact, today will be an okay day then!
my thighs, legs and butt during the workout: SURPRISE SHAWTY
SAME , my dumbass thought low impact meant easy
Omg same and lol
I feel ya girl. same here!
Haha low impact, not low intensity!!😂💖
Did u get results? How many inche did ur butt grow and how long did it take?
Omg that was INTENSE!! I do side booty workouts pretty regularly so when we moved to side lying I thought it was gonna be easy for me... ok that first exercise was fine but after that I was TREMBLING! seriously, Pamela is a genius and her workouts are phenomenal!
From beginner friendly to sweaty workout is my biggest accomplishment this year
damn great job! That´s so impresssive
My knees: thank god
The rest of my body: please no
Wow 😯 was amazing
I felt my booty în fire🔥
Thank's! 🤗
Underrated Comment u deserve 100k like
@@TheGhost-lm1xp agreed
Same I was shaking entirely 🤣🤣
ahahahah
I honestly couldn’t tell if my leg was burning because it’s working or cramping
SAME
Bruh how would you not know if you were cramping
Silvana Tan because it was UNBEARABLE but it also didn’t just feel like a normal burn
I really wish more people would understand “low impact” doesn’t mean ineffective! “Low impact” means joint-friendly and beginner-friendly. You are still gonna get a damn good workout.
only thing getting me through the pain is this banging playlist
Please keep writing comments! I have to distract myself from the pain by reading comments but I literally know every single comment
Omg YES ik every single comment and keep re laughing about the same ones
HAHAHAHAHAH
I was doing this, but had to stop being I was laughing wayyyyyyyy to hard. At least my abs got a good work out 🤣
Me 2
Did u get results? How many inche did ur butt grow and how long did it take?
So glad there are no jump squats
Aw me too, I hate them.
Really … 'cause I hate it in exaggerating way😭
Normal it is a knee friendly workout
Agreed!!!
I’m glad that there are no burpees! 😅
I’m starting a new fitness routine after not working out for awhile. This was difficult for me and I had to stop many more times than I’d like to admit. But I was able to get through and finish it! So heres your sign to keep going! Don’t give up! 😊💕
Once you start with one leg it never stops burning, even when you are doing the other leg
most relatable thing i’ve ever read
This is so true
if you did'nt drop legs down while doing this your're a legend
i am not a legend but i tried
Or you've just been training hard....it's getting easier with every time you do it...
@@jad-baa-2176 it wasn't meant to be 100% serious
I almost did, now I'm dead and half of a legend
took me 2 months and i am proud
When your leg falls and she's looking at you just doing the sign "up up" and you re like wtf can she see me?!?!?
Giulia Vizzuso I was thinking exactly the same 😂😂 and I was like „yeah yeah I know but I can’t !“ 😂😂
@@josephineroder2248 Same
15 mins of my life never felt so long 😅😅 this was one hell of a workout! And God she does it so easily! Amazing girl 👍
no man will make your legs shake like this like this workout
bye if that aint the truth
I'm gonna train my butt today and saw on instagram that you were working on a butt workout and I was hoping you'd post this before it was time for my workout... And you literally posted it 1 minute before! YAY
HAVE FUN!!! :)
I will do a lower body training, too. Love these moves. 🥰
@@PamelaRf1 I love your work out even helpful to men to stronger so energy back. I love this free song too... Could you try it in future work out. Happiness
ruclips.net/video/3qTOgiBVSDc/видео.html
I sand you a digital Kiss of gratitude by Italy💋
ruclips.net/video/MFD0MRJMdRg/видео.html
Same 😀
Finally a pamela reif workout without jump squats! I seriously prefer to go through this 15 min torture instead of doing a 30 sec jump squat!!!
What I love about this work out is unlike other ones I actually feel the burn in my glutes and partially thighs instead of quads or any other area beside my glutes
that so mean xD I wanted to give up after 7 min but I realized that I trained only the right side so I had to do the left too haha
I suppose its a trick to keep us going.😄 I will do this tomorrow. Have been doing her 20 minutes beginner work out the last weeks and i loved it. Now i want some booty work 🍑
😂😂😂
I still did not do the left side🤷🏾♀️
Did u get results? How many inche did ur butt grow and how long did it take?
Her curls made it through the video better than I did
Pamela workout in a nutshell:
Do this on the right leg
right leg again
right leg again
right leggg
still right leg
right leg but different
You're dying?
Great then everything on the left 🙂
Okay do that...
Oh it hurts? Now do that with pulses
You can't feel your muscle anymore?
Great hold it right there!
Well done :)
❤
Hahahahaha true!
Underrated comment
So true 🤣
The burn was intense&enjoyable! Thank you for this great workout!
I have done this workout so often that the comments cannot distract me anymore from the pain bcs I know them all😩
do u know if it works
omg saaaaaame lol
hahahaha yess
Yeah I get on one leg and pray she uses the next leg half way through
Feel ya
I feel like she is getting more friendly every video
from what I can see on ig I think she's been really happy these past few weeks and it reflects in her videos !
yes she is
She is good girl
maybe because she feels more and more comfortable in those kind of workout videos :-)
It's becoming even more and more complicated to focus on the workout aha
Who else is sliding in the comments every time during this workout even you know there are no new comments?
Neele Martha im sliding in the comments during the work outs to see if anyone else is burning🥵
meeee
Best distraction ever
It’s a part of workout I guess 😂
This girl is insanely strong! I don’t know how she’s gets through 15 minutes straight without a break…. Or breaking a sweat!
🤡: me when i realize i can't quit halfway through the workout bc then one cheek is going to be bigger than the other
Rt
I decides to take breaks between series because I almost had one bred next to a peach
Lifehack: switch sides (1st exersice for right leg, 2nd for left, etc)
i feel you
@@lisamarkisa1962 Yeah I separate it into segments too. I do the whole part on all fours for my left side, then the lying down part on the right. Then vice versa. Then the last segment with the hip thrusts also without a break.
*starts hoarse whispering at **6:24** with sweat dripping off my ears*
"You're crazy. You're crazy. You're so crazy."
*Pamela smiles breezily and gestures to work harder*
💀💀💀💀
If you are here from pam's workout plans week 23 (sweaty)
I want you to know that i'm sooooo proud of you! Today was so hard and you did it!! And even i did it!! Im so proud of myself and all of you
These exercices get easier with time the pain will never truly go away but you’ll find that you push through easily and finish them all. Keep going guys
Facts i just started a week ago and it gets easier each time
Ya same it got way easier
Thank you, you also go girl
Did u get results? How many inche did ur butt grow and how long did it take?
Agreed. Simply I cannot feel my legs anymore. @…@
Nothing motivates me more than the words next "well done"
am I the only one who hates one leg bridges so much?
Yep
No i never do them haha
Nah i hate it to
I was like 'that's the one thing I can!' but after that outer leg part I couldn't do anything
i literally cry trying to do thoughs
1. kickback right
2. straight side lift right
3. side lift pulses right
4. kickback left
5. straight side lift left
6. side lift pulses left
7. donkey kicks right
8. straight leg pulses right
9. straight leg hold right
10. hamstring curl right
11. donkey kick spider crunch right
12. outer thigh lift right
13. outer thing circles right
14. outer thing pulses right
15. outer thing hold right
16. donkey kicks left
17. straight leg pulses left
18. straight leg hold left
19. hamstring curl left
20. donkey kick spider crunch left
21. outer thigh lift left
22. outer thing circles left
23. outer thing pulses left
24. outer thing hold left
25. 1 leg glute bridge right
26. 1 leg hold right
27. 1 leg glute bridge left
28. 1 leg hold left
29. high glute bridge
30. high bridge pulses
31. high bridge hold
WELL DONE!!!
This is hard on a normal day but on the booty extreme day... I‘m basically dying right now.
after those 20 minutes of squat jumps I'm dying
@@ailinbehar4432 literally I got so mad everytime I saw this shitty jump squad sign
Sameee my legs. Are shaking even after I completed it and took a shower I'm walking and woobling
I'm a guy and came here cuz I knew girls had the best booty workout, but I didn't know yall go this HARD. I was begging her to let my leg go down 😭
Oh lord
after careful consideration I have concluded she is a robot
Matt Getzoff If the future is robots that look like Pamela I’m in! 😂
@@deanlowdon8381 send me to that future asap!
Haha, I agree
Are men really doing workouts for butty? 😳😳😳 I mean, if I’d seen my boyfriend doing workouts like this, I’d seriously questioning myself 😂
@@CJclaudianovak Why would you?
i’m not even doing this for results anymore i just like working out and reading comments 😌
SAME
Haha sameee
same
Oojjbgvf Toni Indianapolis
I’m I the only one that just loves how the burn feels?
Y E S
Not for being masochist, it's just that I feel I'm doing things right and I'm somehow getting some results
María Paula Sevillano Yeah exactly
No, i love feeling the BUUURN too😊😂
💗Can always depend on Pamela for a challenging, creative, and tough workout. Thank you for your hard work.💗
💖Love from a positive fellow U-Tuber 💖ʕ•́ᴥ•̀ʔっ♡
I've been doing this every single day for a week, and I've been seeing amazing results! i'm still going to exercise but so far i'm very happy with how my booty looks compared to when I didn't work it out 🙂
How long did it take you to do this exercise in general, that is, how long did it take to see the effect?☺️
i hate it so much but the feeling after... so satisfying!
As a beginner and one who's been struggling with non-stop knee pain and surgeries, I thank you from the bottom of my heart and glutes !
I still can't follow the whole workout but slowly I'm getting there :)
And I live for those "squeeze" and "higher" reminders all through the video!
tip for the people who do this workout more often: don't always start with the right leg. Start once with right, then with left, then with right...
Even when only doing one side, you tire both sides, so if you start with the right leg, your right buttcheek starts the workout "fresh", after that, you get to the left side, and your left buttcheek is already "tired". That leads to uneven distribution of the workout (and possibly to unevenly growing muscles, dunno)
You're right ! I used to have pain only in my left butt cheeks lmao
Yep. I agree. I follow her workout plans and did this workout plenty of times already. I always start with a different leg😊
I do this workout everyday I love it keeps my booty in shape and has toned my thighs.
I’m doing her program and the fact that I still have 20 minute more butt work left today makes me want to cry, in a good way tho been doing these for 30 weeks now and seen great results, stay motivated! 💞
Heyy what happened
Doing this workout after the 12 min booty workout was insane. I practically biting my fingers off trying not to lower my leg during the hold and the pulses
do you follow her workout plan
Me to my leg was convulsing, I couldn’t make it stop but I keep pushing
Pamela: points on the area were you should feel the exercise
me: confused because everything hurts
Same😂✌️
Same here
but that's a good sign. if you dont feel the pain you are doing it wrong.
Same 😁
Did u get results? How many inche did ur butt grow and how long did it take?
i've been doing workout 3 times a week (+ 3 times a booty workout from chloe ting) and it's only week two but i am already able to do this without taking any breaks or dropping down! i am so proud of me
We’re not going to look like snacks. We’re going to look like a meal sisters
3 course meal sisters
Absolutely
Period
maybe girl u already do
3 meals and 3 snacks plus dessert
I just discovered i have no sense of balance
same🤣
Same and I did gymnastics for 6 years😕😂
@@bentemoehle4105 omg same
Same and I’m a dancer 🙈😂
@@isabellanariah5156 lol
Omg don't be fooled...these exercises burn 100x more than squats & lunges!! 🙌🏻
I’m telling you this woman is no human, how does she hold her leg up at all times??? Always straight, even when changing from one exercise to the next, she doesn’t rest for a second!
I really like this workout bc you cant give up in the middle bc you have to do both sides! ♡
Guys who survived extreme booty day, including me, we are the champions 👏👏
You know when you REALLY like a workout that you memorize it
As someone still wanting to work on lower body while recovering from an ACL injury, THANK YOU!!
Pamela’s Low impact workout is someone else’s intense workout 😌
Low impact = not very straining on the the knees and not easy, it has nothing to do with intensity
I’ve come to the realization that she feels no pain.
Kristina Toupin she probably feels very little. I’ve been doing some glute exercises for a week and I’m here because I don’t feel anything from mine anymore and I was dying the first time
Agree
She really don't probably. Because to build a body like she has, she definitely had to do more than such bodyweight workouts. Weights, probably, most effective way to build nice muscle. Or at least a lot of resistence bands. Of course this one is really easy for her, I also lift weights and this one seemed very easy to me.
She is also very slim with lots of muscles, so she actually doesn't have to "carry" body fat
I think she is, because of the wrong technique in a lot of this exercises.
Someone else switched from Chloe Ting to Pamela Reif this quarantine or its just me?
Both
same here
Me also from today 1st Sept 🙋🙋
So did I, and I kind of regret it xD, but I just keep on doing this, to see what happen... u know
Yeah me too😛
Am i the only one who does the exerzise on one side but feels more pain on the other side? Edit: Whoa, I'm really not the only one, huh? hehe, but seriously tho... am I doing something wrong. Anyway, I feel your pain...I feel all the pain...
I feel it more in legs than booty... Is it okay or am I doing something wrong
@@gal_targareayn6721 you do something wrong. concentration on the booty is the best way to feel your booty. muscle mind connection
yes but instead of pain on the other side it’s cramping
it's bc you're putting all ur weight on the other side
Yeah rightttttt
My butt is twerking by itself now
SAMEE HAHAAHAH
Lmao 😂😂😂😂
Helen13 😂😂😂😂 i feel the same after i done this workout😂
3x as stinky too head ass
Na Gott sei Dank muss ich als Mann keinen Po trainieren
When doing the first part, the standing exercises, I feel like my base leg hurts more than the one I'm working on. Does this happen to anyone? I've tried doing these excercises holding on to something and stuff however it still hurts more than the other leg, lol. Please tell me I'm not the only one =(
Thank you so much to everyone who answered!! :)
It happens to me too I am starting to believe its normal
SAME
same
Carolina Feliciotti my base leg hurts when I swap from working the right to the left because I’ve just worked that one, but I do remember when I started working out I did find I felt this pain! Stick with it and try to focus your attention on the muscle you want to be working, even touching it can help with this. Also make sure you bend your knees a little helps too!
same , its the same when doing the fire hydrant fpr example.. i also feel the muscles in the leg i am not working ..
That last hold got me in a visionary state omggg, so proud of myself!
I did this with 2.3 kg (5 lbs) ankle weights. My booty has left this world
I did this workout with my mom, here is what she thinks:
"WHY DON'T SHE SWITCH OF LEG; IS SHE A ROBOT?"
😂😂😂😂right lol
I thought exactly d same way 🤣🤣🤣
I cried only two times 🥳😉
*Edit*
Three… three times
Best comm😂😂
I was about to comment same thing lol
Every Pamela’s work out actually WORKS!!!
“leg hold” more like leg shake
lmao true 😫
True
does this work
@@zaeh5436 Judging by the burn, I sure hope so haha but yes I find this to helpful for my booty at least
more like leg seizure in my case lol