10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
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- Опубликовано: 24 июн 2023
- Train that stubborn lower part of your belly ♥︎ / Werbung
Including breaks, different camera angles & 3 harder options, if the Beginner Mode gets too easy for you!
In this video, I combined core exercises, that focus especially on the LOWER part of your stomach. Having strong lower abs is very beneficial :) It keeps your core tight, prevents back pain, makes your belly look flatter because you can "hold it in" better and: if you lose that fat, you will also see your Ab Lines!
2 Rules:
▸ keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don't keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time.
▸ it's about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs :)
Hope you enjoy this routine! ♥︎
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Alex Gaudino - Don’t Talk To Me
2. Timmy Trumpet & Alle Farben - Good Morning (ft. YOU)
3. Leigh-Anne - Don’t Say Love
4. Burna Boy & 21 Savage - Sittin’ On Top Of The World
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
Love these kinds of friendly abs workout. I find it more effective than no breaks and trying to breathe onto the next exercise.
@@MdoubleHBx💀💀
i will never underestimate "beginner" word from this channel.
Anyway, thank you so much for the great workout
Love this. Can we get more beginner friendly workouts.
Exactly. Her beginner level is my intermediate
She already has beginner workout playlists, you should slowly work your way up
If you go down her playlists - she's got a beginner friendly playlist with 73 workouts in there.
Remember: what doesn't challenge you, doesn't change you
I mean she's pamela
The fact that we get free workout videos on RUclips by Pamela is truly a gift 👏👏👏
Loved it! Not only for beginner, it’s more focused on the movement and felt less rushed than others videos👏🏻 Thank you Pampam 💜
Who else is lying down in bed watching, and thinking they would do this later? 😀😂😀
Not me apparently
Just u
Me
me rn 😂😂😂
X 10:27 q že
The way she smiles at us every moment gives me hope and motivation. I've already seen and practiced according to many people on yt, but Pamela is different and a hundred times better. Pam, thanks to you I don't have to be ashamed of my body anymore, you're great.
Everyone else: "it's so easy to do!"
Me: *dies in every workout no matter what level*
Been working out for a few months now with almost no results, but ever since I discovered Pam’s videos I realized I haven’t been working out hard enough. This burns like hell, but I know it’s gonna be worth it.
Do not give up!
have you seen results yet :)
@@jackiebigelow8225 Nah... I struggled too much with keeping workouts consistent, but I've been following a more focused beginner calisthenics program by a different RUclipsr for a month now. I can tell I'm getting stronger and have more stamina, but I don't really see any changes on my body yet
Oh wow! This made me reaaallyyy concentrate on the lower abs as we have breaks between the exercises. And also love that you show us what to do next ❤️
I feel like this is one of the rare videos, that is actually made for beginners 😂 Thank you Pam!!
I don’t think some of these are beginner friendly. Some of them are really difficult if you have no ab strength.
Yeah, lifting the hips like that is definitely no beginner move. This and the candle, I could pull off about 20 years ago, but not now lmao
Yeah kinda, lifting legs without enough abs strength could lead to a big lower back injury. If these exercises cannot be done with proper technique, which for beginners can be hard to expect of... you could end injured. Even though, is a great workout for those who can properly do it.
THANK YOU PAMELA you helped me a lot with my body & your Workouts ARE INSANE 🔥❤
I extended each exercise a few more sec to avoid breaks...new fav! ❤️💪🏻
Just completed Pamela's workout straight through without pausing for the first time! I feel so accomplished. Been at it for 3 months now. To all of you out there pushing through, hats off to you! The journey might be tough, but with time, we'll get stronger and things will get easier. Keep pushing!
veteran here, these beginner workouts are also great in a situation like mine, after a break of many months due to some health problems, it's good to start over a bit more slowly. love it!
This is absolutely the best abs workout video that I ever tried.This is so effective.
The fact that we get free videos from Pamela on RUclips is priceless ... Keeping education and knowledge alive 🙏🙏🙏
Who's watching this at night and want to try it now before the morning comes 😂❤❤❤
Slow and Controlled...my abs are feeling TIGHT & TONED...I definitely felt the burn....this was AWESOME! THANK YOU!
I have been a bit slack with working out recently, and this is a nice bridge back up to regular Pam speed! Loved every exercise.
Thank you so much! The more beginner workouts, the better! Some ideas: another 15 min beginner ab workout, a 10 min beginner ab workout, a 15 min booty workout
Okay so i am taking this risk!!
1 like:
5 crunches
10 squats
10 sec plank
Thank you so much for this! I was so excited for a beginner lower abs. I had a c-section a few months ago and I have no lower ab strength anymore. This is perfect for getting them back.
Hi, Pamela Reif. I've been following your workout routines for a while now. I love that you finally give a preview of the next move with the short breaks in between. It helps with the positioning and preparation without wasting so much time. Hope you keep it up. Thanks!
You don't need to look at the comments to see if it works. it definitely works. You feel the burning.
Her beginner workout is already extreme for me! But im loving it! Pushes me to work it out more!! ❤
Love this included in my weekly fitness routine😊
thank you for this! begginer friendly and so easy to follow!
Love this workout and music selection ❤ great job Pamela 😘🍉🌸
Love this work out because it will help me with back
my favorite abs workout
This view gives you summer vibes! I love it! ❤️ And the workout is amazing as always!
Summer Body is incoming!! 🥵😮💨
Love the slow burn in my abs! ♥️
*Although I only practice yoga online, these exercises are really helpful to me. You are the motivation for me to set up my own youtube channel and bring positive energy to everyone.*
Hi you are very beautiful ❤❤❤❤❤❤
Love the begginer workouts, always good for when one is tired or been on a long brake for some reason. ❤
Wow,what a beauty of your calm mind while the exercises.
Beautiful 💪🏻👏
Best feeling ever when you feel your abs are on fire 🔥 thank you so much
Bitte mehr Beginner workouts 😍 motiviert mich so gut :)
The first time I see breaks in Pam's workout
Yes! I love the focus on form instead of speed, the short interval breaks, and a preview of the next move. Keep it coming!
Thank you so much for this nice workout!! Its truly amazing what you are doing for us 🥰♥
Thank you ❤
Thank you, barbie Reif❤
Done with this workout. Love the new format! But I replaced the breaks with ab hold and it was 🔥. Thank you, Pam for all that you do for us🫶🏻✨
I think she overestimates what a beginner truly looks like. This workout is something I'd use as an advanced trainer (small breaks are always necessary for me, in order to keep the right form and activate the muscles instead of just fatigue-ing them).
Totally agree! Especially the „Roll over“ 5:03 is an advanced pilates exercise, unsuitable for beginners. You need strong deep abdominal muscles to perform it correctly.
Thk’s Pamela Perfect exercises. 👏👏
Loved the breaks and previews.
Loving this routine and it’s mode with the breaks showing you what to expect so you can get in position. Thank you Pam Pam
Soo good!
Appreciating the rest time 🥰🤗🤗
is she Barbie!! she is stunning :) body goals
Thanx for your existence
Much love for finally normal music!
Happy birthday pam!🎉🎉
On my list ❤❤ Let’s do this ❤❤ thank you always ❤❤ have a blessed day everyone ❤❤
I love this slow workkouts, I feel like I really concentrate on the exercise and the muscle. Thanks Pam!
Loved this one so much! I finished it alll, didn't skip a thing. Feeling so so amazing.
Plz new challenge 🙏🏻🙏🏻🙏🏻🙏🏻
11 line abs plllz ❤
Thank you so much for your help
Perfect as always, i follow her for years and she works brilliant! The only thing to complain is the music, maybe something with less lirycs or other style should be great. Thanks ❤
thank you for give me beutiful morning
THANK YOU FOR THIS ROUTINE!!! MY lower abs have always been weaker than the rest of my body, if I don't focus while training i get loaf -abs aka lower core isnt activated like at all and my lower spine takes all the damage. This is so good and is helping me stablise so well!!! Thank you!
Finally a Pamela workout that I can finish 😂
Pamela you are the queen of ab 👑 I wish I had this one when I begin but now after 3years I am so happy I can do it without any breaks 💪🏻
I really love this form of video with littles breaks to help watch the next exercise!
My abs are weak. Tried this yesterday, I feel great! Can definitely feel the burn and still ok to follow
Love love love
Please do some strength workouts
Your ten minutes are mood boosters
This was perfect! Thank you :)
So good
Gracias pPamela dres increible🦋🦋👍👍💋😋❤️
Iam training by this video for like 3 days and I alredy see that is doing something
Finally a workout with breaks 😅
Love that you added the 10 second break in between. Love this workout 😄❤️
The location looks beautiful. It’s better to do the exercises slower to get a better burn
Well done 👏Thanks 😁👍✌
I really enjoy weights to music rather than counting my reps! Thank your for these great workouts!
So easy 🤪
I’m in love with everything you do istg 🥹❤️
Pamela reif ist wunderschön
This was great
Thank you!! Perfect difficulty for me :)
Love the option of harder mode and the top camera angle, ❤️
Much needed lower abs workout ❤❤
Please post some more beginners friendly lower and fat burn abs workout.
Loved this! I didn't think a break would be good for me, but it was just long enough to reset. Thanks Pam!
This is a perfect workout to do both as a beginner or more advanced❤🎉
Thank you 😊
Excellent. I enjoyed a lot. Thanks
Pamela i Love you so much ❤❤❤
I love these workout videios by Pamela its great
Thank you very much Pamela
Please continue in this way of creating and designing videos... Leave a break between exercises, please, and thank you very much again. I love you very much. You helped me a lot. I am proud of you.
🤍🤍🤍 U pam
U always killing me softly!
LOVE the hard option and the breaks!!
Pamela, grateful to you for very effective exercises! 🙌💪💪💯🔥💓
First workout in … god knows how many month. Hard year but this one gave me enough confidence to try 😊 very pleased with myself ! Thank you for this
just finished working out today, it's core day! ☀️ will add this in my routine, thank you so much pam 💖
Amazing workout gurll❤......
The new training gave me new strength.❤
That was fantastic way to mix things up in my fitness routine! Thank you