Every core workout I've done of yours I always feel the burn during and after. Love your approach to ab work, straight forward, nothing fancy but so effective. Great series and great channel. Thank for sharing. Sophie.
😱 aaahh Sophie! I have to train really early in the morning (5 a.m.) so I waited and waited and than did another 15min abs workout by you instead of this. I love your workouts and especially the challenge. So pleeeaaasseee upload it the evening before or at 5a.m.! 🙏😳 💜🐺
Every core workout I've done of yours I always feel the burn during and after. Love your approach to ab work, straight forward, nothing fancy but so effective. Great series and great channel. Thank for sharing. Sophie.
THE BEST AB WORKOUT EVER. U feel the burn the whole time yet it’s maintainable. So u don’t feel the need to stop. Loveeee 😍
I love this one! The 15 second breaks helped me get through it.
I want to see more like this! I'm obsessed! Love how advanced you get. What is your most advanced class yet? Can you make another?
Sehr effektiv Training für den Abdomen, vielen Dank 👍👍👍🍀🍀
В восторге от ваших 15-ти минутных Комплексов. Всё выполнимо и нагрузка хорошая.
Loving this workout. It was hard but Now I feel amazing!!
I added weights to increase the intensity! Loved it.
Loving the burn and the series so far. Can't wait for tomorrow's workout!
i like it nice workout👍
Excellent entraînement je t’adore merci beaucoup 🙏🙏🙏🙏🔥🔥🔥🔥
i really appreciate all the workouts videos you 've been giving us. Great work! Thanks (:
GWQAS. MSEWR. HWSQA. KSWQ. PR🥰😍
A really challenging workout.
This training also gives a lot of energy and good mood.
❤🧡💛💚💙💜
Thank you so much 🙏
Wow ❤You have nailed it again Train with Gainsbybrains, Well thought out and structured 🙌 Great mix
Enjoyed this one throughout ❤
I really enjoyed this one, especially the side sway move - I felt that!! Thank you
😱 aaahh Sophie! I have to train really early in the morning (5 a.m.) so I waited and waited and than did another 15min abs workout by you instead of this. I love your workouts and especially the challenge. So pleeeaaasseee upload it the evening before or at 5a.m.! 🙏😳 💜🐺
This is FANTASTIC!!!✨🔥✨🔥✨🔥
Enjoyed this one throughout
wow this was so challenging and so good!
I absolutely enjoyed this one❤❤
Just did day 2 and I'm in so much pain, but it was worth it.
Loved this one!!!
What the hell is the side shifts?!?!?🥵 amazing workout, thank u!❤
Really good job.., other day and another good workout yeahhh 😉💪
我喜歡有控制的腹肌訓練❤❤感謝❤❤
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)
You’re not giving us enough time at the end to press the like button. Other than that, I enjoy your workouts! ❤
love it!
I Love your Workouts!!!!!
Gracias excelente para hoy martes
It was nice although I feel like a lot of workouts where very similar to each other.
You don’t need different workouts to get fit
@@Logancarnes95But progressive overload is necessary
Congrats!!!!!💕💕💕💕💯
Very very good!!!
Tysm❤
This helps me alot
Thank you
Trening super, brzuszek pracuje😃😉
Muchas gracias 🔥🔥🔥🔥
Awesome 😉
Did it!
GOOD MUSIC not annoying it's pushing
What alternative exercise to plank shift?
Une de mes séances abdo préfère 👍🏼 Merci ❤
Bellissimo rifa
Showww Sophie!!!!!!😊❤❤❤🤙🤙🙏🙏🙏
Done ✔️
Done
Parabéns
❤❤
Ooooh yeah, @bonnie-fitness has the best workouts
💪🏻👍🏻💪🏻👍🏻💪🏻👍🏻
🤘😎🇳🇱🇲🇽😎🤘 Yeah
🚀 I really love «Bonnie - Fitness Trainer» channel 🚀
美好的一天從這裡開始
U gotta do what u gotta do (photoshop tge thumbnail so people watch it)
👍💪🙏
67 th comment
💪 I have lost 20 pounds with «Bonnie-Fitness Trainer» 💪
Thank you
🚀 I really love «Bonnie - Fitness Trainer» channel 🚀
💪 I have lost 20 pounds with «Bonnie-Fitness Trainer» 💪
💪 I have lost 23 pounds with «Bonnie-Fitness Trainer» 💪
💪 I have lost 15 pounds with «Bonnie-Fitness Trainer» 💪