Thank you, I really enjoy the music I mean that, & yooo I must say also that I don't know any abs work outs like yours is really well balance and very effective, Gratidao 🙏 Blessings 🎺✨
Yessssss finally a 20min one yahoooo!! Keep them coming I love the 20min ones....i just finshed this one and I must say I really really enjoyed this one I also love seeing the new ab moves added!!! ❤❤🎉🎉
A simply wonderful workout. And I love the soundtracks you choose more and more. They help maintain concentration and not feel too much effort. ❤🧡💛💚💙💜 🙏Thank you so much
My hair are so messy and my hands are literally shaking but your workouts are the best and you looks so sympathetic that it makes me want to do it better! Thank you
Loved it, stomach is killing, struggled with ins and outs, cheated on boat by putting feet on a dumbell😊 but continued till end and still felt the burn ❤
My story: Once upon a time there was a little girl who not only was insecure about how she looked, but also about being a girl. Almost every boy in her school (boys, I know that not every one of you is like that, so pls don't take this personal there are many boys who don't think girls are weak ❤) told her that she was weak and not able to accomplish anything because well, she was a girl. 😢 And after a few years, she started believing it herself. But then, one day, a beautiful angel called Sophie showed her, that women and girls can be strong too. She helped her with getting fit and to stop thinking that she was weak (thank you so so much for that 😊) just because being a girl. And over time, she found out that most boys in her school just said that to tease her, not because they actually believed it❤. Aaaaaand, with the help of the angel Sophie, she made the boys who actually believed that girls were weak get angry when beating them at sports games, haha😂 So thnx a lot Sophie, you didn't just make me see that being a girl is wonderful, but you also made me happy about how I look and made me feel good in my body. I love you ❤ Sending u lots of kisses 😘😘😘
Very inspiring story. On another note, I'm a guy, (also I don't believe what the others guys were saying btw), and was curious if this is a workout meant for girls or any gender
@@TRAINWITHGAINSBYBRAINShahaha! Seriously though! I honestly went thru my own “technical difficulties” yesterday with an upload so I literally can relate to the mishaps of life! Sidenote; I’ve been subscribed to u for a while and really appreciate the level of intensity of ur workouts, they really have helped push past some of my own personal mental negative talk that would interfere with my “gains”, specifically in my abs! Preciate u girl!!
you should be able to see results about 4 weeks in and real results 8 weeks in, abs are mostly dependent on your diet, for your abs to be able to show you need a low body fat percentage and a protein rich diet
Ik heb een vraagje Ik doe nu elke dag ads workouts maar ik wil ook het een keer skippen maar dan ben ik bang dat mijn buikspieren weg gaan . Kun je me mis helpen alsjeblieft
@TRAINWITHGAINSBYBRAINS ooooo noo i lost it... Anyway, thanks for your workouts 💪 i do most of them, but in the mute way, you are one of my favourite trainer 👍
Get ready for this 20 min ab workout WITH music and timer!! 😇😇
ruclips.net/video/AC8ARPeAwHE/видео.htmlsi=fxRv8w-qpOp2SeOB
😍😏 la única
Thank you, I really enjoy the music I mean that, & yooo I must say also that I don't know any abs work outs like yours is really well balance and very effective, Gratidao 🙏 Blessings 🎺✨
"The way you control each pose is something I strive for!"❤❤❤
I really enjoyed the more relaxing and instrumental music this time, would love to hear it again the next few times 😊
Great soundtrack. Helped me towards a better mind-body connection. I'd really like to continue my training on such music.
Yessssss finally a 20min one yahoooo!! Keep them coming I love the 20min ones....i just finshed this one and I must say I really really enjoyed this one I also love seeing the new ab moves added!!! ❤❤🎉🎉
A simply wonderful workout.
And I love the soundtracks you choose more and more.
They help maintain concentration and not feel too much effort.
❤🧡💛💚💙💜
🙏Thank you so much
Yes. This workout is perfect and the music choice is amazing. The bicycle crunches are my favorite! More 20 minute workout!
Got told about you from one of the Drs on my weight loss team and wow!!! These videos are a saving grace.
Your workouts inspire me so much ❤😊
Happy new year 🎊 🍹. Just finished this and O.M.G. your soundtrack got me through
i really like the slowed version of the abs which made me make sure I did them well. I also loved the music, it got me in a good mindspace:)
My hair are so messy and my hands are literally shaking but your workouts are the best and you looks so sympathetic that it makes me want to do it better! Thank you
I never usually listen to calming music when working out..but I really enjoyed this. More please🧘♀️🤍
Loved it, stomach is killing, struggled with ins and outs, cheated on boat by putting feet on a dumbell😊 but continued till end and still felt the burn ❤
Another insane abs and core crusher you are truly the best and help me in every way thanks again
Обожнюю ваші вправи на прес, вони ідеальні 👍🤩Дякую🌸
Excellent work! I'll save it for my abs day 💪🔥
Sei bravissima!!! Ho imparato da te esercizi utilissimi per un addome forte e scolpito. You are my model! ❤
How long did it take?
loved the music in this one!! helps me focus way better than any silly pop song😅
Done! It was amazing❤❤❤❤
Let’s get it , missed ya! She’s awesom😂 ❤❤❤❤
Ab sessions be killer💯🔥
first time working out with you, trains by gains. thank you so much for the ab workout!!! God bless you abundantly😊
Buena forma de empezar la semana 😌 💪 saludos desde 🇦🇷
This is so relaxing yet so killing 😂
Yeahh 20min gogo!!!💪💪
I Love this w.o was Amazing 🥰💃 thanks ❤
Love your workouts! Thanks girly! Keep doing what you’re doing cause you are awesome ❤
Fantastic
I really enjoy training with you you are the best❤❤❤❤❤
Wow I always addicted your 20 minute ABS workout ❤❤
Excelente clase y excelente coach ,un saludo desde España
I LOVET! 😍😍😍😍😍😍
So awesome!! Thank you
I love the music the white and blue pocellana, i followed programm a long time, love you
this is not a body, it's a masterpiece!
My story:
Once upon a time there was a little girl who not only was insecure about how she looked, but also about being a girl. Almost every boy in her school (boys, I know that not every one of you is like that, so pls don't take this personal there are many boys who don't think girls are weak ❤) told her that she was weak and not able to accomplish anything because well, she was a girl. 😢 And after a few years, she started believing it herself. But then, one day, a beautiful angel called Sophie showed her, that women and girls can be strong too. She helped her with getting fit and to stop thinking that she was weak (thank you so so much for that 😊) just because being a girl. And over time, she found out that most boys in her school just said that to tease her, not because they actually believed it❤. Aaaaaand, with the help of the angel Sophie, she made the boys who actually believed that girls were weak get angry when beating them at sports games, haha😂
So thnx a lot Sophie, you didn't just make me see that being a girl is wonderful, but you also made me happy about how I look and made me feel good in my body. I love you ❤
Sending u lots of kisses 😘😘😘
Very inspiring story. On another note, I'm a guy, (also I don't believe what the others guys were saying btw), and was curious if this is a workout meant for girls or any gender
@@Relaxed0201 I'm very sorry, I don't know. But thank you for the reply, it saved my evening, haha
@@Ella_v-f7f haha thanks
queeenn of abs workout love uuu
Lovely workout! Thanks Sophie!!
I enjoy all your ab workouts❤ can you do some with weights please?
Olá Sophie!!!!!!! Showwwww demais!!!!! Parabéns lindaaaaa!!!! Abraços aqui do Brasil!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
Thank you Sophie! Quality workout 🤙
Very nice, very relaxing abs (almost feels like yoga)
soooooo true !
Thank you ❤
Thank you so much 🎉❤ I like Work Day Super 🔥👍
Amo fazer seus treinos. ❤️🇧🇷
I love yours work out ❤ But I would like even better if you add a session progress bar
Your workout videos are great. I would like to learn how to work out.
Great and effective
Thank you so much
You hear the same music by the workout ,that is playing in the video ? Good workout 💪👍✨
Gracias excelente!!!❤
Heyy today is may first day of workout...what should i do first?
Done now thanks for this abs workout beautiful day
You have a natural talent for storytelling. 📖
Super ćwiczenia. Dziękuję bardzo
👏👏👏👏👏👏👏Sophie 💪
One doubt, are the videos posted about routines which should be done everyday? or one day you do one video of yours?
great workout, thanks! baffled by how many electrical outlets are on your wall
Hahaha…I saw u originally post this yesterday and I thought ppl were gonna come thru the screen how mad they were 😂😂😂
things like that made you realize how grateful you should be for the things you take for granted. like music 😂😂
@@TRAINWITHGAINSBYBRAINShahaha! Seriously though! I honestly went thru my own “technical difficulties” yesterday with an upload so I literally can relate to the mishaps of life!
Sidenote; I’ve been subscribed to u for a while and really appreciate the level of intensity of ur workouts, they really have helped push past some of my own personal mental negative talk that would interfere with my “gains”, specifically in my abs! Preciate u girl!!
Super ❤❤❤
About how long will this take to show results? Also do you need to diet with it?
you should be able to see results about 4 weeks in and real results 8 weeks in, abs are mostly dependent on your diet, for your abs to be able to show you need a low body fat percentage and a protein rich diet
🔥🔥🔥
Genial 💪🏾
Muito boa
Ik heb een vraagje Ik doe nu elke dag ads workouts maar ik wil ook het een keer skippen maar dan ben ik bang dat mijn buikspieren weg gaan . Kun je me mis helpen alsjeblieft
How long did it take you to get visible abs?
How did you get visible abs?
I would love some tips because I am running out of Patience.
can we talk about the music 🥲
What music is this?❤
How many workouts are you training every day?😀
I love you so much ❤😊
❤Wow
I MADE IT! how many calories did you lose from this workout?
This workout was so hard that sadly I couldn't made it 😢
❤❤❤
💗
Lovely Sophie . U Rule 😊❤
What is the barking song??
SOPHIE you are the world's most gorgeous lady ❤❤❤❤wes
❤❤❤❤❤❤❤❤
❤
Done
Beautiful and lovely ❤❤❤
Are the exercises also suitable for men? 🤫
Men should be doing all forms of exercise even squats exercise don't have a gender!!! Go head boy and get to work 🎉😂
Why shouldn't they be?
@@danaelee2000 because there are different exercises for women and men ?
@@wave339no tf
😍😊👍
Okuneva Plaza
Big sweat with this session. I added ankle weights… Didn’t make my life easier…
Graham Mall
Feeney Landing
This is so easy not burning at all 😅
⚘️
I did this before the music and the timer were added . The time went faster without the timer LO.L! Didn't seem like twenty minutes at all.
😒😒😒
Terrible music, we have to mute the video
You should have been here yesterday, I accidentally uploaded it without music 😂
@TRAINWITHGAINSBYBRAINS ooooo noo i lost it... Anyway, thanks for your workouts 💪 i do most of them, but in the mute way, you are one of my favourite trainer 👍
Needs better music!
👌
Woman life freedom 🤍
❤❤❤❤❤❤