Полюбила ваши 20-ти минутные комплексы за то, что все упражнения выполнимы и вы предлагаете разумный уровень нагрузки в сочетании с отдыхом. Благодарю.
i don’t recommend doing this at all actually! it’s really bad for your neck and can cause problems in the future. i rest my head on the ground or hold it up with my hands during these parts!!
You should always keep your spine in a neutral place otherwise you are actually straining your back muscles. Do to this, keep your head level but still lifting your neck, look up not in.
Day 1: dead 😵 spirit typing. | hey all! I am starting this workout from today onwards. I don’t have much fat. Around 20-30 % but I DONT HAVE PACK ABS AND I WANT THEM!. Actually, I did it once 4 days ago and after that my abdomen was SORE sore. So I gave up. But now I am starting again. This workout so SOO hard that I am taking every fourth day as rest. Day2: okay-ish-ly done. Day3: nice! 👌 I did everything except the leg circles because my legs were starting to get weak. I think I am improving and definitely see the results.
👍👊👍 Amazing ab routine❣ The transition was well thought of and smooth. I didn't even notice that 20 minutes was up until I saw Sophie's wave👋. I really enjoyed this workout (honestly - your workouts are all doable and something to go back to). Thank you!!!❤🤗🙏 .... abs are still feeling the burn 👌✌ I will definitely do this again!
ello. Thank you for such a spectacular routine. It felt very much. It's the first time I've done it and I really felt the exercise. Greetings from Caracas, Venezuela. 🇻🇪❣ Thank you!🎉
Witam, moim zdaniem ułożyła Pani trening ćwiczeń dokładnie takie na mnie, a szukałam długo takiego akurat zestawu. Dziękuję za opublikowanie tego filmiku. Pozdrawiam z Poland. 🎉😊
Hola. Gracias por tan espectacular rutina. Se sintió muchísimo. Es la primera vez que lo hago y de verdad se sintió el ejercicio. Saludos desde Caracas, Venezuela. 🇻🇪❣️ Gracias!🎉
got my daily crunches in, but that is super needed since god told me it is totally possible to build a 34pack instead of an 8pack if you do enough reps 🤗
Thank you so much for this workout dear💕 I'm gonna do this for 15 days along with your 10 minutes ab activation workout. I'll share the results. I might tske at least 3 rest days in between. Day 1: ✅ the star plank was slippery as hell lmao... I nearly died
Dear lord give me the strength 😂. Want to start this workout but I'm scared I might not see it through but I desire to. I'll let you know how it goes on Monday. Fingers crossed
When that happens, start to do a modified version of it, simple crunches or stop all together. The back pain may be a result of other things but this means, we have to correct our form and sometimes it’s also your body saying you are fatigued from the workout. Keep up the good work! Do you like plank workouts?
Day 1: Died.⚰💐 Day 2: Alright y'all, comin' outta the casket now. I definitely feel sore and can feel the burn happening. I feel a lot stronger and got through the entire video. Of course I see no visible abs yet but I'm excited to keep going. Day 3: Very sore, don't see much of a difference just yet but when I suck in I'm starting to see a more defined stomach and the outline of my abs. My biggest problem is my bloating...😪 I still don't know how she does them toe touches bro. She a boss. Day 4: Sore but seeing some changes. See yall tomorrow. Day 5: A breeze. I'm *feeling* the difference. Them toe touches still be a B* though. Still no visual difference yet :/ Day 6: IM CONQUERING THE TOE TOUCHES!!! It's definitely getting a lot easier but damn, no difference!!? I still got some of my lower belly chub, so I'll start doing a belly fat exercise. I'll resort to doing this exercise In the morning, and the belly fat exercise in the evening/night. Day 7: Hey! I'm starting to feel nauseous while doing these so tomorrow (day 8) I'll take a break and only do the belly fat exercise. Bye! --------------------------------------------------------- Hey! That was back in 2023. I started to feel nauseous while doing the exercise, and not taking enough breaks to allow my ab muscles to heal. I'm back in 2024 and started a few days ago aswell as starting the daisy keech hour glass workout to accentuate my hour glass. Just to note guys, I already have an hour glass. That workout was just to accentuate it further. So if you don't naturally have an hour glass it may not work as fast for you. But Y'ALL! I HAVE ABS! I only have 4 rn LMAO but more work and dedication I'm goona have a nice lookin stomach! This workout is amazing and 10/10 recommend. And that's from somebody who hates exercises. I mean I was raising my hand to ask a question yesterday in class and my arm started cramping. Have a good one and I wish well on all of you!❤
Gonna be tracking my progress per day, Day 1: probably didn’t do all exercises with right form, sweating a lot, can definitely feel different kinds of muscles in my abdomen pounding 😭
Hoi, ik heb tijdens zulke oefeningen altijd last van mijn heup. Als ik bijvoorbeeld op mijn rug lig met benen in de lucht en dan benen recht naar de grond, dan knakt mijn rechterheup. Of bv bij 2:48 . Of bijvoorbeeld met een v zit, dan krijg ik kramp in mijn heup. Dus alle abs oefeningen dat je je benen van de grond doet en weer terug. Heb je hier tips voor? Want ik kan vaak veel oefeningen voor abs niet doen doordat mijn heup dan zeer doet en het knakt. Liefs, xx
Bom dia Sophie!!!!! Parabéns pela dedicação e perseverança!!!! Você está cada dia mais gata!!!😊😊😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
![Megan Thee Stallion - Roc Steady (feat. Flo Milli) [Official Video]](http://i.ytimg.com/vi/HozPPyqW0dY/mqdefault.jpg)
This is the 4th time I do this session, first time I’m not absolutely shattered after it 😃
I love the structure of these videos! Straight to the point with the beeps to help. Just what I was looking for!
I’ve been on YT doing random abs videos for 2 weeks now. This by far felt the most effective! And the progressive build was awesome! Thanks for this!!
Day 1 of starting.... It literally put my core on fire 🔛🔥
I looooooove your ab workouts. You make it fun and the time goes super fast. My abs are really getting defined too. Thank you !!
I love it the pace is perfect and i feel i worked all of my abdominal wall. Thank you and 20 minutes is perfect.
Just what I needed, I was looking for a longer ab routine. Thank you Sophie 🥺
THENX way better 20 min ab workout. More variation
Полюбила ваши 20-ти минутные комплексы за то, что все упражнения выполнимы и вы предлагаете разумный уровень нагрузки в сочетании с отдыхом. Благодарю.
You kick my ass every time with these ab workouts but Im seeing the gains. 💪🏽 Thank you for a longer video! Keep up the good content 💚
Do we have to keep our necks elevated the whole time for it to be effective? My neck hurts!
i don’t recommend doing this at all actually! it’s really bad for your neck and can cause problems in the future. i rest my head on the ground or hold it up with my hands during these parts!!
I think it makes it more effective on your stomach but I stop after my neck hurts
You should keep ur neck up for sure but if it does start to hurt just hold ur head with ur hands and it will be just as effective ♥️
Just keep your neck up as long as you can and if you feel cramping or pain then put it down. Read your body. You know it better than anyone else 💕
You should always keep your spine in a neutral place otherwise you are actually straining your back muscles. Do to this, keep your head level but still lifting your neck, look up not in.
love your videos, they are relaxing but effective
i actually like this. as someone who goes to the gym and typically trains core w weights this actually burned just as much as in gym training!!!
how many calories fid u burn
Fantastic workout! Absolutely loved it! Keep up the great work! 😀❤️
Day 1: dead 😵 spirit typing.
| hey all! I am starting this workout from today onwards. I don’t have much fat. Around 20-30 % but I DONT HAVE PACK ABS AND I WANT THEM!. Actually, I did it once 4 days ago and after that my abdomen was SORE sore. So I gave up. But now I am starting again. This workout so SOO hard that I am taking every fourth day as rest.
Day2: okay-ish-ly done.
Day3: nice! 👌 I did everything except the leg circles because my legs were starting to get weak. I think I am improving and definitely see the results.
A year later and still supporting walk-ins like myslef. Thank you, I appreciate you. Good day!
👍👊👍 Amazing ab routine❣ The transition was well thought of and smooth. I didn't even notice that 20 minutes was up until I saw Sophie's wave👋. I really enjoyed this workout (honestly - your workouts are all doable and something to go back to). Thank you!!!❤🤗🙏 .... abs are still feeling the burn 👌✌ I will definitely do this again!
ello. Thank you for such a spectacular routine. It felt very much. It's the first time I've done it and I really felt the exercise. Greetings from Caracas, Venezuela. 🇻🇪❣ Thank you!🎉
Witam, moim zdaniem ułożyła Pani trening ćwiczeń dokładnie takie na mnie, a szukałam długo takiego akurat zestawu. Dziękuję za opublikowanie tego filmiku. Pozdrawiam z Poland. 🎉😊
Hola. Gracias por tan espectacular rutina. Se sintió muchísimo. Es la primera vez que lo hago y de verdad se sintió el ejercicio. Saludos desde Caracas, Venezuela. 🇻🇪❣️ Gracias!🎉
Loved this workout sm! Also best music 💖
From now on this will be my abs program for a month 🥰🥰🥰, it's working the parts I want to work 👊👊 gal you rock my world.
Your workouts are AWESOME!! Thank you
got my daily crunches in, but that is super needed since god told me it is totally possible to build a 34pack instead of an 8pack if you do enough reps 🤗
Loved ittt. Deff coming for this every time I need some core work!!
First time I was able to finish this! Pretty proud!
Super workout! 😍
Me looking to give up during the exercise….. Sophie:looks at the camera and smiles…. Me: 👀 “Ayt I got this” 😤🥵😂
Great Abs workout, great session. Thank you!
Loved the flow. Great workout!
I subscribed as soon as I heard X playing
I really like your 15minutes lower abs workout its so intense like its claim . So excited to try this one .Thank you so much from philippines ❤
Fantastic workout!!!
Really nice to do this workout.
I really enjoyed it.
❤🧡💛💚💙💜
Thank you so much for making it.🙏
See you next video
it was great Gains lots of love🌸💗👊
You rock girl it was blast session 😊😊😊
Appreciate the good music for this workout!
this was a nice workout
thank you❤
This workout is perfect! My abs are sending their regards to you😅
Parfait parfait merci beaucoup excellent entraînement c’est du bon travail 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼💪🏼❤️❤️❤️
Wow I love this routine
My most favorite workout ❤ luv u girl🎉❤
you just bodied me ... i cant beleive it
Killer workout ! One of the best
Yeahhh, 20 min good ab work, ouhh yeahhh 💪😉
fire playlist also🔥🔥
Thank you so much for this workout dear💕
I'm gonna do this for 15 days along with your 10 minutes ab activation workout. I'll share the results. I might tske at least 3 rest days in between.
Day 1: ✅ the star plank was slippery as hell lmao... I nearly died
Results after 7 days?
omg thx I was tryna look for one for 20 mins
Done now this abs training happy weekend
Me encanta desde Panamá 🇵🇦 saludos
This is my new favorite!
Day 1: Absolutely kicked my butt!!!! 😢
Dear lord give me the strength 😂. Want to start this workout but I'm scared I might not see it through but I desire to. I'll let you know how it goes on Monday. Fingers crossed
Let me not lie I couldn't do all 😂. But I'm not giving up
Couldn’t do it all either… no idea how she does it 😂
This Was A Killer Intense Abs . So Nice . Loved It . Thnxs Sophie . All Your Workout R Seriously Superb Fantastic
nice session ♥
thanks a lot, my teacher made us do your workout and now all of us are injured and sore with broken necks 😢😢😢😢😢
thank you so much for this :)
Damn this was really painful
Feel the burn 🔥
Hi your workout is awesome . I just wanna know that do you follow any diet
My bf owes me 5 ab workouts 😂 I guess it’s 5*20 mins then
I’m gonna do this for 30 days and share my results. Someone remind me and I’ll reply with my progress.
How’s it going❤️❤️❤️
We need an update ! 😜
Update!!!!!!!
this is super INTENSE!
真的最愛你的腹肌訓練，感謝
Excelente gracias para hoy domingo
Note to self:
2x playback speed (30s each exercise)
10 minute timer in background
One of my favorite ones❤xx
Fantastico grazieeeee
Wah c'était dur de ouf 😅😅😅 allez, je reessaie tous les jours jusqu'à ce que ca soit propre
Thanks ❤
I’m gonna try this for a week😭
Follow and keep making good clips as an encouragement.fight.
Im 16 minutes in and my lower back is hurting pretty bad.
Same here
When that happens, start to do a modified version of it, simple crunches or stop all together. The back pain may be a result of other things but this means, we have to correct our form and sometimes it’s also your body saying you are fatigued from the workout. Keep up the good work! Do you like plank workouts?
@ZenithZoneWellness yes plank workouts are great. Ever since i started training upper body, my planks have gotten easier 😊
AMAZING!!!
Sophie you did a great Workout Today and I really like you too!! 😍😍😍
No way you got me in my mood when I heard XXX 😢
The toe touches brought me one step closer to god 😭 I swear I almost died
Did it!
Day 1: Died.⚰💐
Day 2: Alright y'all, comin' outta the casket now. I definitely feel sore and can feel the burn happening. I feel a lot stronger and got through the entire video. Of course I see no visible abs yet but I'm excited to keep going.
Day 3: Very sore, don't see much of a difference just yet but when I suck in I'm starting to see a more defined stomach and the outline of my abs. My biggest problem is my bloating...😪 I still don't know how she does them toe touches bro. She a boss.
Day 4: Sore but seeing some changes. See yall tomorrow.
Day 5: A breeze. I'm *feeling* the difference. Them toe touches still be a B* though. Still no visual difference yet :/
Day 6: IM CONQUERING THE TOE TOUCHES!!! It's definitely getting a lot easier but damn, no difference!!? I still got some of my lower belly chub, so I'll start doing a belly fat exercise. I'll resort to doing this exercise In the morning, and the belly fat exercise in the evening/night.
Day 7: Hey! I'm starting to feel nauseous while doing these so tomorrow (day 8) I'll take a break and only do the belly fat exercise. Bye!
---------------------------------------------------------
Hey! That was back in 2023. I started to feel nauseous while doing the exercise, and not taking enough breaks to allow my ab muscles to heal. I'm back in 2024 and started a few days ago aswell as starting the daisy keech hour glass workout to accentuate my hour glass. Just to note guys, I already have an hour glass. That workout was just to accentuate it further. So if you don't naturally have an hour glass it may not work as fast for you. But Y'ALL! I HAVE ABS! I only have 4 rn LMAO but more work and dedication I'm goona have a nice lookin stomach! This workout is amazing and 10/10 recommend. And that's from somebody who hates exercises. I mean I was raising my hand to ask a question yesterday in class and my arm started cramping. Have a good one and I wish well on all of you!❤
I'm doing these getting results thanks for this video's 🥰 you looks good 👍
Hi! I know this is 11 months later, but how did you deal with bloating throughout your ab journey? If you had bloating at all.
Gonna be tracking my progress per day, Day 1: probably didn’t do all exercises with right form, sweating a lot, can definitely feel different kinds of muscles in my abdomen pounding 😭
does it help if i put weights on my stomach or no? if not what do i do
Thank you
Thank you for putting music lol
I loved
I underestimated this routine 😅
I looove your workouts! But that star plank, i just can't do it.
switch to a regular plank and try to take a slightly wider stance every single time!
Thank you so much🌺🌺🌺
Thanks
Thanks for sharing!💪💪💪
عالي سپاس🔥❤️❤️❤️
The in and outs kill my tail bone 😢am I doing it wrong?
Es el hijo de William Habsburgo ja 🤣😃
Back pains lots to me, I can even not perform few reps. I m beginner, is it normal to have back pain for noobie?
Is it ok as postpartum excessing??
Como um treino tão leve pode gerar resultados?
🔥🔥🔥
Hoi, ik heb tijdens zulke oefeningen altijd last van mijn heup. Als ik bijvoorbeeld op mijn rug lig met benen in de lucht en dan benen recht naar de grond, dan knakt mijn rechterheup. Of bv bij 2:48 . Of bijvoorbeeld met een v zit, dan krijg ik kramp in mijn heup. Dus alle abs oefeningen dat je je benen van de grond doet en weer terug. Heb je hier tips voor? Want ik kan vaak veel oefeningen voor abs niet doen doordat mijn heup dan zeer doet en het knakt. Liefs, xx
💥
Bom dia Sophie!!!!! Parabéns pela dedicação e perseverança!!!! Você está cada dia mais gata!!!😊😊😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
🙏🏾🙏🏾🙏🏾
What shoes are you wearing?
Nike super rep go 2
My stomach hurts so bad😂