25 minute ab workout... Just three years ago I wouldn't have been able to last more than 10 minutes. And now I can complete such a long session... Sorry, but I feel proud of the progress I was able to make thanks to Sophie. ❤🧡💛💚💙💜 🙏Thank you so much
Since I discovered your abs videos with low execution movements i can't do any other abs training ! Fell in love with this slow execution and those great exercices thank you !
I do this ab routine twice a week and it’s the absolute best. It focuses on slow and controlled movements which allow for correct form and tension throughout the set. You’re hitting all angles of the abs plus just enough core to matter without going core everywhere. I honestly started getting that hip crease definition after only 2-3 weeks. I know that’s quick but I already had pretty good muscle strength and abs prior to this workout from other ab workouts. I add 2lb ankle weights and use a 5lb and a 10lb dumbbell now. BURN! This is the only ab routine I will ever do now.
Hi Sophie, I love your workouts. However, I’m still a beginner and was wondering if you can show modifications to each move. For example, the reverse plank was difficult for me and was wondering a safe way to modify the move for future videos maybe a modification screen on the top of the video? Thank you!
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Usually love your videos Sophie. But something was screwed up in editing on this one. The timer track and the video appear to be running at different rates. They start out in sync but by the end of the video the exercise ends 5 seconds before the timer. Then you do a one minute ab hold at the end but timer is only for 45 seconds.
Nếu không nhớ hết các động tác chỉ thực hiện 1 động tác trong các động tác thì có hiệu quả không ạ e cảm ơn chị nhé 💪💪💪 Bài tập thể dục aerobic giảm mỡ bụng này rất hiệu quả
Keep them at 20...I work out an hour a day that's an extra five mins wahhhh😂😂 I do three sets of 20mins..20min core stuff, 20minfull body, 20 min elliptical...an extra five noooo 😂😂 but pls next ab stay to 20 lol
We had some exporting issues with this video but here we are!!! DAY 9! a 25 min ab workout.. we're slooowly increasing duration🤭 You got this!
Ciao a te
25 minute ab workout...
Just three years ago I wouldn't have been able to last more than 10 minutes.
And now I can complete such a long session... Sorry, but I feel proud of the progress I was able to make thanks to Sophie.
❤🧡💛💚💙💜
🙏Thank you so much
Since I discovered your abs videos with low execution movements i can't do any other abs training ! Fell in love with this slow execution and those great exercices thank you !
I do this ab routine twice a week and it’s the absolute best. It focuses on slow and controlled movements which allow for correct form and tension throughout the set. You’re hitting all angles of the abs plus just enough core to matter without going core everywhere. I honestly started getting that hip crease definition after only 2-3 weeks. I know that’s quick but I already had pretty good muscle strength and abs prior to this workout from other ab workouts. I add 2lb ankle weights and use a 5lb and a 10lb dumbbell now. BURN! This is the only ab routine I will ever do now.
Girl, your form is amazing. I love that you aren’t rushing in the routine 💯💯💯♥️🙌
Phewwww I did it! Abs still weak but I can feel the core strengthening day by day.
Hey! 🤗 I did my first Ab hold all the way through 🧘♀️💙 proud of myself!!
Hey! I did my first Ab hold all the way through proud of myself!!
Im glad i dont have to rush to keep up. Thank you Sophie ❤
Your workouts are the best and honestly you have the best combination of strength, flexibility and endurance. I admire that very much.
That's great Sophie, you made my day ❤
This Was A Killer , Really Loved This 25 mins ab wrkout . Lovely Sophie
Sophie. You're absolutely amazing. Thank you for making your workouts accessible. First 25 minute ab workout. #wegotitdone 😊
5:30 am, let us go
Done ✅ great workout, quite challenging but very doable
Hi 👋 , I love watching the videos!, I love conditioning, especially core exercises!❤
Looking so beautiful 💫🫅💫
Excelente rutina ,💯💯💯,excelente coach👋👋👋,gracias desde España
Merci beaucoup pour cette excellent j’ai adoré 🥰🥰🥰🙏🙏🙏🙏
Вау! Чудове тренування! Ваш прес обожнюю💪🔥🤩Я вдячна вам 💜🌸
Love this short format once a week, perfect as a finisher
I really love your workouts❤
This one challenged me quite a bit, but I'm grateful I pushed through.
Super! I love your workouts
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)
Finally a workout video with good music !!!
Really good! Thank you so much!
Great workout! Thanks for sharing!💪💪💪
I love this exercise and thank you for sharing your video
Hi Sophie, I love your workouts. However, I’m still a beginner and was wondering if you can show modifications to each move. For example, the reverse plank was difficult for me and was wondering a safe way to modify the move for future videos maybe a modification screen on the top of the video? Thank you!
Acabei de fazer tudo...abdomio queimando!! Muito bom....
Faço exercício de abdominais todos os dias.
Amo seus treino de 30min
Loved this one! Who else got anxious at the end when she kept the hold going after the clock stopped 🙋♀️😂
The timer should have been 1 minute instead of 45 seconds, my editor decided you deserved some extra rest😂😂
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Thank you
Day 9 done 💪🏻💪🏻🔥🔥🔥
Please do some lower body n upper body videos also...
I just kept thinking, “When is it overrrr?!” But I made it through 😂🔥🔥🔥
Too easy but great. Thanks for sharing 😊
Eres otro nivel hermosa gracias por compartir ❤🎉
25 minutes!? 😩 lol I do love your ab workouts, tho! 🔥💪🏼👏🏼
❤ grazie mille ❤❤
Niceee workout ❤❤❤
LOVE IT🌹🔥
I love you, Grettings from Lima Peru
Sport is my job 😊
Usually love your videos Sophie. But something was screwed up in editing on this one. The timer track and the video appear to be running at different rates. They start out in sync but by the end of the video the exercise ends 5 seconds before the timer. Then you do a one minute ab hold at the end but timer is only for 45 seconds.
😅I love it! ❤
Nice workout
Finally ❤❤
day 8 done
thanh you
Молодец ❤
Day 9 complete 😊. Everything was going so well until the sit ups😂 i felt every single one of them like... #ShowingUpForMyself
Nếu không nhớ hết các động tác chỉ thực hiện 1 động tác trong các động tác thì có hiệu quả không ạ e cảm ơn chị nhé
💪💪💪 Bài tập thể dục aerobic giảm mỡ bụng này rất hiệu quả
Wow nice
有点吃力呀😢😢😢但是慢慢做 有几个动作 我做不下去😂😂 但是我会坚持✊
Done✅
angkatan darat, militer, tank, kak kak kak ❤🎉 ❤ . .
Just curious, how much calorie burn are we seeing in this workout
I am looking for workout from day 4
Can you do plank excersice only in one video
❤️🔥
I love you waching your videos 🌹💖👍
❤❤
Oasoom❤
Still going strong💪
This workout went on forever….
Lol
😊😊
👍
هل هذه التمارين تفيد من لديه دهون كثيرة على البطن
i think diet is important than exercise
Yes
Keep them at 20...I work out an hour a day that's an extra five mins wahhhh😂😂 I do three sets of 20mins..20min core stuff, 20minfull body, 20 min elliptical...an extra five noooo 😂😂 but pls next ab stay to 20 lol
I didn’t feel anything with the Bear pose? What was I suppose to do there ? 😅😭
You should have raised your knees a little
Plz share
Very nice exercises ❤🔥
But the music is so annoying 😑 Sorry girl
Up
Every exercise makes me to fart🤣
D9🎉
Podemos Chamar de treino da morte😅😅😢
The backwards plank knee is not possible
I thought the video was Greta and very doable? I don’t know who would look at the video, other than seeing what to do?
Would you please change this type of background music?
It creates a non motivating environment.
Workout was good by the way.😊
am i ready? no. i'm sore everywhere. let me hit this. ok 3, 2, 1
Tebes hermosa
😳xq tan lento..??
Me desespera..😬
Manau laikas jutube VISO PASAKYT ✨️🕺🤔✨️ .
AŠ KOVOTOJAS ,
NĖKADA NEPASIDODU ,
SAVO RIBAS ŽINAU . Baigiu juokaut ? Laikinai🧔♂️🤔😈
Room stanks
Liked you kick my BUTT with does Abs workout🤘
ygsaj
upholile futhi umuhle
Hi mam pls pin my comment ❤ love from Pakistan
I unfollowed because of word russian🔵🟡
Day 9 done
day 9 done
❤❤❤❤❤
❤❤
❤❤❤