30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
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- Опубликовано: 30 ноя 2022
- Hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. This is a level 2 Beginners class, perfect to help you transition into the moderate/intermediate classes. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
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🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
![30 Minute Full Body Strength Workout [No Equipment + Modifications]](/img/1.gif)
Nicole: inhale
Me: exhale 💧👁️👄👁️💧
Me too lol 😅
Me too
Same 😭😭😭
SAME 😂😭
I felt the same when I first started. It takes discipline and dedication to make your body stronger and make the workout feel easier to do. What helped me correct my posture was to put a mirror in front of me to help me keep form. You are doing a great job by just trying this workout out. Keep it up and you will succeed:)
I’m completely new at Pilates, and all of your videos challenge me in a low impact way but I feel the burn more than if I had gone to the gym. I’ve tried other Pilates videos, but yours are by far the most structured and direct. They leave me feeling relaxed, stretched, and worked out. I’m finding myself feeling better overall since I started! Thank you so so much for making these videos.
I couldn't agree with you more!
100% agree!
She is amazing! Favorite Pilates teacher on RUclips
I tried with your BEGINNER s pilates. It's there any way to get there same benefit without on your wrists? It hurts while I'm pressing on my wrists for so long. I tried it on my fists too. It's better but still hurts. Thanks for your response. I'm 70.
30:15 challenging (for my wists) but great.
The best part about this workout was that there were no timers. It was simply you talking to us to switch exercises. Made it even more relaxing. Thank you!
Thank you for not having any ads during the workout! I was really able to stay in the zone and release
I hope you enjoy this new Beginner Pilates class! This is a level 2 Beginners class with a few more challenging exercises that will help you work towards the moderate/intermediate classes. Sending you lots of love. 💗
Thank you so muchh for the classes ❤ hope you drop more of beginner class 😘😘😘
Loved this class so much!
Thank you for this workout, I am healing from tennis elbows but this was perfect for me.
Yessss to more of these level 2 classes 🙌 Thank you!
Can you make one video with ball again or magic circle . Thank you love you
Just finished this and I'm laying here crying on my mat. I've been doing your routines 5-6 days a week for maybe 2.5 years now. The past couple months of my life has been so incredibly stressful, I've been so depressed and stopped working out, save for going on a walk a couple times a week.
I wanted to work out today and this is all I had the energy for. I needed this so badly.
This phase of my life won't last forever and I have to keep reminding myself of that. Your routines have helped me through some other tough times, they make me feel so much better and comfortable in my skin. Thank you again for being such an amazing instructor. You've changed lives and helped so many of us through challenging times. Can't thank you enough.
So proud of you💟
I am impressed that you were able to keep to walking during this season of darkness and am so glad you chose to give yourself the gift of doing this video again. I hope you can be where you are, remember where you once were without attachment and believe that you will be there again. You deserve to love and care for yourself.
So proud of you and hope things are better for you now xx
I wasn't in the mood for any exercise this morning at all. But managed to force me to get up from the bed and jump into my leggings... And this video was exactly what I needed today. Gently moving and awakening my body... My spine, back, muscles, and most importantly my head all say "thank you". I am in a much better mood now and I have more energy for the whole day ahead
Pozdrawiam! 🇵🇱🇵🇱🇵🇱
Свака част, добра хеланка пола посла
As a girl who’s never done Pilates before in her life, some poses were a little confusing but eventually figured them out! This really woke me up and made me feel good, definitely doing it again🫶🏼❕
agreed!
i did this for the first time and my wrists are literally broken, i feel good tho just my wrists 💪👴
I wanted to share that I have PCOS and it has been difficult for me to lose weight for the past two years. I have been doing your beginner pilates workouts (along with some yoga and intuitive eating) and I lost 7lbs in just a week!! Thank you so much for giving me hope! Also I love these workouts! They are so helpful and are motivating me to workout regularly again! Thank you so much!!
I have PCOS as well so this is really motivating to hear!
@@YXA_YXA same here! I lost 11lbs! It’s definitely difficult 😞
I love this comment ❤
I have PCOS as well and this is really, really motivating. Thank you for sharing!!!
I also have PCOS and have been wanting to do less intense workouts so hearing that it’s working for everyone is so exciting!!
This was really nice, I usually struggle to remember when to inhale/exhale, but you repeated this enough times so I didnt get lost with breathing 😊 thank you!
Yes me too! I love the reminders it helps so much
Literally feel so relaxed and peaceful after all your workouts it’s incredible
Such intelligence in how you structure your sessions. This is a fantastic introduction, perfect to recommend to some of my friends that wish to start Pilates. Thank you!! 💗
Thank you so much. You are so incredibly kind. Lots of love. 💗
I have severe adhd so no other workout channels really inspired me and they were usually really fast paced, boring and immeidately launched me into advanced excercises. Nicole, you're a Godsend honestly! Your videos inspire me to challenge myself, to look as good as you do and to keep healthy. You make 30 minutes feel like 5 honestly and the workout is so fun to try. I love love love the colors and calming aesthetics in your videos. Thank you so much.
Much love✨️💜
I can so relate! She manages to make breathing interesting and so I focus on my breathing and am completely immersed in the experience of exercise (wow that sounds so dramatic, anyways😂). I love love love her workouts because they are always new when I tune into my bidy sensations.
This is my first workout after almost 9 months. I'm dealing with anorexia recovery and I wasn't able to do any sports for very long time. Being tired, but happy and proud. Thank you!
im proud of u ❤
Any tips that could help? I don't have anorexia but I have been struggling with weight gain for a long time. Nothing seems to be working.
me too!!
I couldn't have asked for a better workout after a bit of a break. It felt so good, I actually enjoyed that slower pace very much! Thank you for this beautiful workout.
i’ve recently started working out again after years of multiple health issues and your gentle workouts are a life saver for someone trying to get back in shape, especially to combat chronic pain, love what you do!🥰
Thank you Nicole for always uploading such amazing Pilates workouts! I’ve found practicing with you inspires me and doesn’t make “working out” seem like a chore 💓💓💓 you’re the best xx
Aw it is my pleasure! I'm so happy that you are enjoying the classes! Lots of love. 💗
Started working out again 2 weeks ago and it was hard to finish this video... Now it's a bit easier. Consistency really is the key ✨☺️
I'm using your most basic workouts to build strength again after occult tethered cord surgery, being unable to afford post-surgery physical therapy, and unable to do cardio anymore with LongCovid. I have to be careful with my neck, and sometimes my back, and I had to start really slow, but your workouts have me feeling better than I have in YEARS. Your positive attitude and command of pilates is realllllly helping my daughter and I, both. Thank you, Nicole!!!
First time trying Pilates after 5+ years of yoga,I get major gym anxiety and now thanks to this I can workout from home. Thankyou
This class was perfect for a wintry Saturday morning. I've been doing pilates/yoga for fifteen years and still found it challenging. Thank you!
I love your beginner workouts. It would be so great to have a 40´ or 45´ beginner workout ❤
Absolutely loved this! I’m just getting back to exercising and this was the best start I could ask for. Thanks!
I second this !
Same here after injury. Amazing class. Thank you so much
I do one of these everyday and I hated working out but these videos bring me so much Joy and helped me so much with getting fitter. I use to have back fat and my stomach had some flaps as well and it’s was there for years but just doing one of these and eating clean has changed my body so much. I can wear anything I want and feel good in it and that was so hard for me before. My stomach has Definition and abs now and I have the cutest most toned back and my ass got was more perky. But I am so confident in crop tops and lowrise jeans and I wear backless dresses and tops all summer and I never went to the gym just ate clean and worked out for 30 min thank you so much for these videos ❤❤❤❤ (been eating clean aka no junk food for over a year rip)
Hey Juhuna I’m glad you started your workout journey! Did you do other workouts along with this one because you said you had a little back fat and I’m trying to get in shape so I was just wondering!
@@user-ml3ii7vs7shi ! I'm not OP but I do have back fat so i can understand you, for now I have been doing Nicole's beginners pilates workout since the first of this year and my back fat has significantly felt less in recent days, you know when you're moving and they don't feel as heavy as they used to ? yeah exactly that, my t-shirts are fitting me looser in that particular area so I think doing regularly 45 minutes to 1 hour of pilates will help you like it did to me ! i wish you luck on you journey ⭐ !
I’ve been waking up at 5 am every weekday for school and did your Pilates every morning! It’s definitely made a change but recently I’ve found myself getting less motivated so hopefully I can pick it back up and keep going!!!
Keep going, you can do it!
I've been doing these 20 to 30 minute pilates workouts for a week now, definitely feeling much better❤
Love this!!!! Very good introduction to pilates! I felt the stretch, the burn with just minimal movements. Thanks!! Looking forward to my next session here in your channel. 😍
I really love the beginners workouts. Still challenging and just give me a moment to focus in form, especially on days where my brain is so tired. Thank you Nicole for all you do!
I love that you always have stretches at the end!! It always makes me feel so relaxed.
Aw so happy to hear that. 💗
This was what my back needed, i've been feeling a lot of pain in my neck and back area lately, so i decided to start doing a bit of pliates during the week, this was such a nice start! Definitly will be redoing this exercises flow!
I’m so glad I found this channel. I appreciate Nicole’s description of form and her gentle encouragement.
So this was my first time doing pilates ever and I have to say this was amazing! And I think im gonna continue with it. Thank you so much!
I will do every beginner Pilates that you put out, keep them coming! Love your work 😊
Beautiful class and exactly what I needed today! The slower pace really helps you feel the mind-muscle connection. Wonderful job as always, Nicole 💓
I can't say enough good things about Nicole and her channel! I have never experienced a workout that facilitates focus, hard work, and calmness at the same time! She is brilliant at describing how to set up alignment of your body and perform the movement correctly. Also, this class was perfect for my level, once I felt the burn, she pushed it just a little bit more, then gave me a break and a perfect stretch for the movement we just did. Nicole is an expert in her field and knows her audience so well. Brava, Nicole!!
Great class! I’ve been working more on intermediate levels but this was a great class to help me remember how important the posture and form are!
Even though I've been doing your classes for over 2 years, I enjoy these getting-back-to-basics classes. This was a great way to start my day. Thank you for sharing!
Have you seen core changes with her workouts?
Can't wait to try this later on today. Have a nice week everyone! 💙
I hope you enjoy it! Have a lovely week too. 💗
I love these classes! I’m really enjoying Pilates because you make it gentle and it feels refreshing to my body! It didn’t even feel like 30 mins! That’s how much fun I was having!
This is my second video of your begginers course and I'm really enjoying it! Thank you so much, Nicole!! ❤❤
Thank you for this calming workout. I was feeling really tired and grumpy and didn't want anything too hectic. This class gave me an opportunity to breathe and focus on proper technique will moving an working my whole body. 👍
i love your videos they feel like I'm actually in a class except more relaxing because your not pumping pop music
That makes me so happy! 🥰🤍
I love how gentle this is and how it’s making us stronger and centered, all day my mind is a kerfuffle but doing these after work, at home, is my favorite routine before bed ❤
Nicole, I am so grateful that you have made your years of expertise available to all of us on RUclips. I have tried for years to learn the technique of pilates and your descriptions and tutorials throughout the class are so helpful for me. I finish feeling so good not only from the techniques and breathing but also from the wonderful spirit that you bring to this. Thank you for your generosity of sharing this, it is a great gift.🙏💫
I feel so good after this workout! Was I perfect? Not at all. I do feel that I can get better as this is low impact and exactly what I was looking for. My whole body feels great!
This is so relaxing and I could pass the workout without looking at the time!!
The beginner videos are everything even if you’re not a beginner
I’m relearning the basics of the movements and it is amazing!! Thank you Nicole 💗
Thanks again Nicole. I enjoy your movements. It has taught me how to love and connect with my body.
I recently started working out again and it hasn't been easy, but today I was finally able to do a push-up. Not all the way down to the floor but considering that I've never been able to do it at all I still considered it a win in my book. I'm so proud of myself
Hi Nicole, I have been unable to do pilates for a while now due to back issues. I have been given the okay to recommence pilates. This video was just perfect for me. I was able to complete it pain free, I am so happy and so thankful to God for my healing and to you for this video.
This was the first time I could get through an entire pilates session! You make it so easy and relaxing that half an hour just flies by! I will defintiely be back for more! 💗
So nice to feel the joy of movement without excessive pushing!
Trying to establish better health habits. This was my first day trying. I feel so much more open to start the day. Thank you for this!! Can’t wait to check out your other videos!!
First time finishing a 30min workout!! Its amazing ❤ Thankyouuuu
❤This is exactly the type of yoga class i needed, slow and relaxing but also working on your balance and strength. Thanks you.This is love ❤❤❤
Your exercise is such a magic. I just recovered from cold and looking for a gentle exercise. After finishing this class, I feel so energyzed. Thanks you so much Nicole for your class. Love you to the moon and back.
I’m new to pilates! And because I’m ashamed to take classes. I opted to get to know it first online. So glad I came across your channel! This is the first of many! ❤️❤️ Thankyou
Although I am not a beginner I love doing your easier classes because they are so relaxing after a long day at work. Thank you so much ❤️
Aw I'm so happy to hear that. 💗
This was the first Pilates workout I've ever done in my life and it was awesome!!! thank you Nicole.
Loving this video! It’s so lovely to have such a variety of beginner classes, they are quite hard to find. Thanks so much! :)
i'd consider myself of a more intermidiate level but i wasnt feeling like really pushinng myself and that was great. it felt good to go back to the basics thank you nicole xxxxxx
Thank you so much Nicole as poor person your very nice to offer these classes with no charge of anything thank you so much once again I'm feel clam and more at peace and to help others on there fitness journey. 😊
Love your clear & concise instructions 💕 it allows me to follow easily just from the verbal cues and not have to constantly be watching the screen.
Exactly what I needed and my body asked after my injury!! You're the best Nicole!! THANK YOU!!
This is my first workout after almost 9 months. I'm dealing with anorexia recovery and I wasn't able to do any sports for very long time. Being tired, but happy and proud. Thank you! 💙
Proud of you! 💫
Way to go girl😊 God got you ❤
Thank you all! It's so lovely to read such a supportive words. ❤
I felt miserable today and all I dreamt of was sleep for 12hrs. But I knew moving my body will help release some sadness and pain, and it really did. It wasn't a day for challenging myself. This was a day for being gentle and soothing. Thank you Nicole so so much!
I love this routine so much! Thank you so much for making this available and accessible! First time doing Pilates and it’s lovely!
YES!!! This was actually nice, TRULY BEGINNER- the breathing and form are so important. I’m definitely getting my mom onto this! Ty ❤
I've kept meaning to try pilates, but I'm often putting it off with 2 young children tiring me out. This was a fantastic first workout and so calming. Thank you!
I needed this less challenging class after having flu and being bed-ridden for a week. My body is very grateful.
Thank you!! A perfect upload for me to get back into movement after being sick for a couple weeks
just finished my workout, thank you for guiding us on the breaths, made everything easier. one of the best beginner workouts ive ever seen 🥰
This is the only type of workout I can enjoy! You can hear and feel yourself, no desperate pushing with short breath and heart beating loud in your ears
i tried it for the first time today and i was literally suffering halfway through until the end. afterwards though my body felt so relaxed. will try to keep going at it until my body gets used to it!
I know I was CRYING. Even my forehead had tears of sweat😭😭😭
I loved this routine as a beginner starting off Pilates at home. Makes me feel so good. Really thankful to you
Thanks Nicole! I fell off the wagon for a couple weeks with the holidays and all, so this back-to-basics class was just what I needed to get into the swing of things again. Xoxo
I don't think I've ever posted a comment underneath a RUclips video, but I guess today is the day.
I've been doing pilates for quite a long time now and often I wasn't fully enjoying it because the instructions weren't clear enough, there were timers added or the movements went too fast. Today I wanted to try out something different so I found your video and it was SO good! Will definitely be doing more or your workouts from now on.
Thank you for letting me find you
7th September- Could only do half of it but impressed that I managed that much. Will try to do full tomorrow
Thank you Nicole, been doing your beginner pilates videos a few times a week for the past month, you make it easy to follow ☺
great video! probably the first one that i felt able to not only follow along but also complete! thank you for sharing this!
Thank you for the beginner class! I would love more wrist and knee friendly classes. The 35 min wrist and knee friendly one you posted is amazing! ❤ (edited to fix spelling error)
I can absolutely do more wrist/knee friendly classes. Thank you for reminding me to create more! Lots of love. 💗
Absolutely loved it!!
Thank you so so much ! I’ve been doing your workouts for some time now, and it helped me heal physically and spiritually like I never imagined it would!
Oh my.. felt the tightness in my body.. felt energized afterwards, it was challenging but I was surprised it went by fast! You're amazing Nicole! This workout rocks!!! Thank you so much!!!
future me: you LOVE this! it feels amazing! if you’re contemplating it, just do it.
3 month later update: burned 65 calories so it was basically glorified yoga😂 but chill sunday activity ig
This was the perfect video to come back to pilates after a breakt because I was grieving the loss of a dear one. Now I'm slowly able to come back to my self care routines and feeling so much better for it. Thank you Nicole for your videos and the way you guide us through the routines! I always feel encouraged and manage to persist more than with previous instructors!
just what I needed this morning! such a relaxing workout, yet still challenging! thank you so much, dear Nicole
Just completed this workout (at six months post-partum, finally getting back into it!) I feel amazing and will definitely be doing more of your workouts - thank you for making these accessible on RUclips! x
It was the perfect workout to get back on track 😊 feeling motivated again, thank you! 💪
i'm not a beginner but i felt like having a more easy going session today and this was perfect. i still felt my muscles working and it was really relaxing. thank you nicole :)
Yay! So happy to hear that. 💗
I love this ! She keeps reminding us of breath, core and posture! Thank you
this was such a comfortable level for me! I really enjoyed it and didn't feel like I was struggling too much. thank you
This was so good!! It’s always nice to go back to the basics to reset and relax, also to correct posture! Thank you so much Nicole for spoiling us with such amazing content ❤
I totally agree, was about to write the same comment :)
Well said :)
I've been doing these videos for a few months now. I've now got my wife to join in!
Loving this level 2 beginners class. I’ve been doing your absolute beginners classes consistently for a few month and feeling so much stronger but not quite strong enough for the moderate classes, yet, as the jump is quite big but this is perfect. Some more level 2 classes would be great 😊
Simply love it! If you'd add variations to these that feel extra strong - would appreciate it a lot! Thank you! Thank you! Thank you!
Thanks for keeping us healthy, and wishing you a very merry Christmas and happy new year!
Aw it is my pleasure! Wishing you a Merry Christmas and Happy New Year too! 💗
When you look at the camera reassuringly and smile i smile back. it’s great motivation i love your channel you’re an amazing person
Thank you so much for your videos Nicole! They have helped me so so much. Can you please do one or two more beginner classes? I have done all your beginner videos about 5 times each, and I love them all! I can just feel I am not ready to more on to the moderate classes yet.. I would really appreciate it :) x
im so unfit i have trouble following the inhale exhale 😂