30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
HTML-код
- Опубликовано: 8 июн 2024
- SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
MY WEBSITE: www.emiwong.life/
► all my workout programs: www.emiwong.life/programs
► more videos to watch: www.emiwong.life/other-videos
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: bit.ly/femilymembers
LET'S BE FRIENDS!
► my instagram: / emiwong_
► my facebook: / emiwongg
► my dogs' instagram: / ballb.udon.almond
WORK CONTACT: emi.stayfitandtravel@gmail.com
Anyone in 2024?
Love to use this workout, I do it 4 times a week and already lose 20 pounds.
I am never consistent with exercise, if I do it for a week, I will stop for a month 😢, and i really want to loose weight 😢😢
🤝
In my 2nd week! Hehehe it’s pretty hard at the start but once you’re body get used to it it will be a lot easier🎉❤
meeee
Note to all:
Workout to feel better and be healthy, weight loss will come eventually
just, thank you.
@@hobble9713 always sweetie
Yezz bozz
Thnku
Thank you :)
I can't say enough good things about Puravive! I've experienced such positive changes in my health and energy levels. Definitely worth trying! get it now while it's still available: ruclips.net/video/NkWGe-QKVhI/видео.html
To anyone who wants to lose weight as well:
- Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal.
- Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
I've been doing Emi's workout for exactly a year now (started on 3 Jan 2023) and I've lost 20kg so far. So I decided to leave my first comment on the most regular workout I did. Thank you Emi, you are such an inspiration. I wish I could meet you one day and give you a hug. Oh, and I'm planning to lose another 20kg this year, so wish me luck!!!
can you tell me your daily workout?
I exercise every day. 30 minutes during the day/30 minutes at night. I usually do hiit or standing workout during the day and abs/thighs at night. I have cut out sugary drinks for a year now and I think it helps a lot. No heavy meals after 8pm and when I feel hungry I just have snacks here and there. I think that is pretty much it. I do not have a strict diet, I literally eat almost everything but in moderation. I hope that helps.
@@misskae455 thank you for the answer, i hope i can more consistent to exercise 🥹
Good luck hope you get the body shape or the weight you want you got this😊😊
omg!!! so good fy!!! i've been doing this for two months and have already lost 4kgs!! Alhamdulillah!! i am gonna do this for the whole year in'sha'Allah
I wish i could lose weight as easy as i lose my mind during exams
Edit - omg this much likes on my lame comment 🤩
FR LOL
Army?💜
@@unknown-es5ib yes 💜💜
Army
You can try junkook's workout routine
This helps. This helps!! i did it 3 times a week for 2 months...now i can clearly see the difference....no diet...coming from an indian household
Do Not Give Up
Thanks for the motivation
Thanks dear for sharing your experience
Wen did u do it...morning or eveing?
Did u lose weight? Or you just got toned?
i used a tape. idk about the weight and my clothes fit me better
Starting from today
Weight right now - 53
Goal - 47
Will check my weight after a week
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️
Took a gap but was doing 10k step instead of this will start again from today
Current weight 51kgs
Day 1✅️
Like to remind me i have to work out plus it will motivate me. Ty😊
Hey so did u loose weight?
update pleaseeeeee
Update please!
Update plz
@@Pooja_seervi
Current weight is 51kgs without following any diet plan right now
Today I got bullied at school for being overweight and I was really heartbroken about that and I was already uncomfortable about my weight for a long time. Now I'll be a better version of myself. It is time to change.
I have a pear-shaped body(The thigh and hips areas are bulky).
Starting from today
Weight rn- 77.1 kg and my goal is to 55kg
Height - 5.5 ft
I'll be consistent and will check my weight after a week.
Day 1 ✅- I gave my blood sweat and tears.
Day 2 ✅-Done
Day 3 ✅-skipped
Day 4 ✅-Done
Day 5 ✅- Done
Day 6 ✅-Done( My body feels so light and i can already see the difference)
Day 7 ✅- Done ( 74 kg rn)
Day 8-9✅- Done
Day 10-14✅-Done
My current weight is 70kg.
(Plz motivate me by leaving some comments. I've to show them how good I look. And one thing, those who bullied me were my close friends also my nickname is Pig Punky at school).
Listen baby gurl ......
You're beautiful from inside and out side too if you want change then change for yourself not for others if you have a ability to love then first love yourself hmm if you want lose weight then remember you can do it ....
In 2 weeks you will feel stronger ...
In four weeks you will see the changes...
3 months Your family will see the changes ...
In six every one see the changes....
And eat healthy and stay safe for the love of you menta health don't stress yourself.... Love you
Expected comment frr @@vodkaree4149
Listen gurl ur close friends calling u tat and insulting u ain't ur true friends tbh and about the weight lose thing you can surely do it!! I, a stranger, am believing in you.
@@vodkaree4149 Awwwee, Thankyou for the motivation. I'll work hard. No pain no gain.
@@st4r21 Awwee, thankyou for believing me. stopped talking to them. I'll surely show them up.
I've been doing this for 7 months(and still counting) and it helped me loose 20kg
Weight: 80.6kg - 60kg
Waistline: 42" - 29"
BMI: 28.1 - 23.4
Hope this motivates y'all and keep on going!
Edit: y'all, thank your for a thousand likes! I hope I somehow helped you guys boost your motivation! We can do it!
Hey! Did u change ur diet?
@@wafa4153 yesyes I'm on a calorie deficit
Every day????
@@hollyboyd1837 yesyes. I'll just stop when I'm on my period
@@elaijahgarcia6452 well what is calorie defecit😅....and how do you do that?
Guys relax
You didn't gain all the weight in one day
You won't lose it in one day either
Be patient, it will be worth it
We are altogether
1 like = 1 pray and motivation, (not for me)to all the girls and boys trying, love y'all
Edit: tysm for the likes 🍒❤️🔥
Alright I feel very supportive lol 😳💞
thanks! :))
dinah :))
I really needed this thank you
@@jadeluke5064 I am so glad I could help 😭❤️😊😙
The line 'u didn't get weight in 1 day' makes me feel kinda good 😌
U know ;)
All my potatoes,we're gonna be french fries soon !!
Lets achieve the goal fighting
Best one till now fr..😭❤️🩹, and yeah Let's GOOOO!!!!!❤
let's goooooo
Let’s go !!!
WE WILL LET'S GOOO!!!🥺❤️
I started doing this yesterday. Goal -65kg. I will check weight after 15 days
Day 1- ✅ starting weight-74.4
Day -2✅
Day3-✅ tummy feels stretched
Like my comment to remind me i have to do workout
Great brother
Keep goingg!! im gonna follow along with you we can do this togetherrr
Good job.. I also love this exercise nd I burned 17 kg in 4 month...❤
Just now thinking again will start this vry soon...
Any updates?
Let's go honey, you can do it!!
Me *Doing This Exercise*
My Heart: If You Don't Stop! I will
pls i cackled, but keep it up!!
The most realistic comment 😭🤚🏻 I don’t even know if my heart is still working 😪
🤣🤣🤣🤣🤣
😂😂😂😅😅
Same here gurl😂
this was the longest 30 minutes of my life
agree
It gets faster each time u do ir
hahahaha
IT'S TRUE!!!
i like ur pfp
@@vanessa-vy7jw thank you LOL
This is a motivation message for people whose metabolism rate is really slow , keep doing this workout ,
My metabolism rate is really slow and I did this workout for 4 months and I lose 8 to 9 kgs without any kind of diet program
This workout program really helped me losing weight
Don’t lose hope keep doing this workout 😊😇
Can you please tell me how many days you workout in a week?
i can't believe that i lose 20kgs in 3 months as a teen i have been suffering from bodyshame but with emi's workout programs ... i lose weight thanks alot emi 💕
how did you loose so much??? did you diet or did something else?
@@PatrycjaPatkaWariatka i stop eating Jungfood and sugar + i did emitting fasting
that's it 😌
@@parksunghoon287 thanks and congrats^^
@@parksunghoon287Is that weight loss sustainable? Actually yeah as a teen we suffer a lot from bodyshaming... I'm on diet... please reply please
Hey congratulations on losing the weight....
Did u only this workout or other videos too??
Who else loves the last 3 sec countdown sound?
Me
Me! For real 😭😭
👍😇
Me😄
specially during any plank
When the motivation hit you at the midnight
Lol same haha
I'm here right now loll
it really do be like that 🤧
its literally 3am
"it's all Mikey fault" nice nickname Kazutora lol
i will try to do this everyday, please like to remind me, i will update!
Hey, it's time to work out!
Worrkrkkkouuttt buddy
Just do it 3 to 4 times a week that's it
Why never update
is this helps for loose weight for u
Hi all!
I did this for a month and noticed change in my body... initially I didn't check on my weight but after a week i observed it as 61.5 kg.... I did walking in the morning and exercised in the evening following with more basic healthy food diet which can be affordable in every household... after a month my weight is 58 kg....Also, i skipped only exercise for 4-5 days randomly overall in a month.... i took a break of 3 days now due to a bit laziness.... again need to start from today....my goal is 50 kg... please remind me to help you with my updates if needed any
Don't give up guys have patience and sweat out yourself
You can do it and so do I 🤍
Keep going. I have done this exercise for a month now. I am consider doing ut for another one
keep goinggg 🔥
I have HUGE respect for everyone who can do sumo squat without taking a break.
it was easy first time because i run lol
I TRY 😩
Yeah 🥵🥵
@@jaz-1505 same with me
Today was my first time doing sumo squat and I didn't take a break, I'm kinda proud tho 😅 but I believe you guys can do it!!
started working out, was half way through and my grandma walked in and started making fun of me... amazing
黒23 I used to be in that situation but after my body is transformed and I really really determined about workout no one laugh since they can see the result 😺 keep going
Oof I get sad when that happens. It discourages my motivation 😞
Really sorry to hear that but i hope it doesn't discourage you.Keep fighting ✊
It's okay, let your results speak
haha. when my parents or siblings walk in i say i need to workout for for sport because of online school
guys this workout is amazing, when i started my weight was 64 kg and now after 6 days i lost 3 kg but remember guys to eat healthy food i actually eat an apple at breakfast and i eat everything on dinner but in small bowl..so guys promise if u did it you will notice the result from the 1st day START TODAY!😊
Tysm for your motivation.... ☺️
3 kg in 6 days is crazy!! Good for youu❤
yeahh ikr but anw my weight is 65 rn and i wanna lose weight again but im lazy
@@maybe_randaa im the same weight as u and I started three days ago :))
@@_illvsion cool keep going ^^
I never thought this would be that effective but I just decided to gave a try and literally lost 3 kg in a week! Still doing this exercise, it's my second week now! I have been controlling to avoid eating junk foods too! Don't give up guys I know it's hard but it's all worth it in the end! ❤
Did you do it daily
how many times did u do this in a week..?? with proper diet??
@@alrkenji6854 I recommend burning more calories than you consume, if you have slow metabolism try eating a lot of carbs for 2 or 3 days, then switch to low carb and keep repeating everyday while consistently doing workouts. Also limit the amount of sugar and unhealthy foods and get plenty of rest. Long periods of Cardio is actually bad for you so try Epoc! (It's basically where you do short Intense workouts and it causes ur body to burn fat while sleeping/resting.
Am I the only one who's weirdly embarrassed about people finding out that I work out? I can't really justify it,I'm not ashamed of my body or anything and I think working out is an admirable and incredibly beneficial thing,but still I'm so ashamed to be seen working out, especially by my family who pretty much know at this point due to the sweety workout attire in the dirty clothes bin. Idk can anyone relate??
yah me too, whenever I start working out, I make sure to shut the door and pull my curtain lol. And if I hear footsteps coming to my room, I sit down on my desk pretending nothing's happening and I was just casually watching youtube videos.
Bruh, I am fat and people always tell me to exercise especially my family, but then if they see me trying to exercise they always make fun of me so...yeah I understand why you're embarrassed.
you are not alone :/
@@thanhphuonglethien1491 casually watching videos while out of breathe
@@thanhphuonglethien1491 i do the exact same thing. As soon as i hear footsteps I stop and pretend to be doing something else 😌
Who else dramatically falls to the ground after each exercise. Lol😬😅🙋🏾
Wow thank everyone who liked atleast Ik Im not the only one😂😂😂
hahaaa
Meeeee 😂😂😂😂
LOL, I thought it was just me.
MEEE
Sometime
3 years ago I've discovered this video and this is my favorite workout of all time
I don't do it consistently, but every few months I open it up and my god I love how it engages truly the entire body !
the lunges are killing me though, I skip every time hah
It's my 10th day and I feel more energy than I ever did before. I don't really know if I lost weight or not, but thanks to this exercise, I have improved from the depression that I suffered from for a long time. Thank you, Amy. The last year of high school caused a lot of depression
how did it go? I'm planning to do this because I was bodyshamed a lot😭😭
Eughhh...last year of high school is a nightmare(coming from a last year student who has less than a month for university enterance exam, im dead-)
@@rairai-jw2kb I actually lost 10kg
@@R3noir. I am literally now taking the final exams for the first stage in my dream department 😎🤭
@@ewiis5 within how many weeks or months?
I literally lost 21 kg doing this for 4 months regularly
THANK YOU EMI
Can you tell me about your diet and how many times did you do this exercise?🙂
Mostly it is recommended to take break between workouts like doing on alternate days
Did you do it everyday?
I am 57 kilos and I wanted to lose like 2~3 kilos and some belly fat
@@hummingmoon2846 i abandoned salt sugar and any form of masala I ate fruits and salad , in the morning its eater oats or peanut butter on bread and as meals i had boiled fish or chicken with vegies and nuts as snacks . Dont forget to take shower after exercising
@@Faheela_Muzaffar I did this at night and did this everyday and i really recommend to this 3 days every week ig that would do and cut back on calories you would be able to lose faster
That's good😊
I’ve been doing this workout as a 14 year old and if you stay consistent it WORKS! I was 120 now I’m 103 (I did this 4 times a week for about 6 weeks and I ate whatever 😭💯)
Congratulations I am so proud of you 🫶🏻💕
Hii I'm also a 14 year old. I'm overweight (by 25lb) and very insecure. And I'm hoping that after doing this workout and others. I will get to the healthy weight I'm supposed to be at.
Hii congratulations! I'm also 13 45-46kg height is 4"11 and I'm already doing this workout since 14 days, my goal is 42kg or the weight in which I look fit so good luck for u and me
@@Sugarmysun You can do it. Be patient. Start with a healthy diet. Do not skip any meal. Eat healthily, and sleep as well. Try to sleep well while you are still young. You can do it.💕 sorry for my bad English.
Does it really work bcz i have tried soo many workouts but didn't see any result that's why I am asking 😔😔😢 I'm gone through so many videos and did some but didn't get any result and difference 😔😢
I’m gonna be consistent this time.
Day one - I stopped at the 20 minute mark today because I’m easing myself in to this to make it a long term habit. I felt like giving up several times but I find that telling myself “just one more” really helped push me past those moments
Day two- Stopped at 22 minute mark today. Gradually building my way up is better than giving up early !
Day three- stopped at 22 minute mark today but I’m so proud of how well I was able to execute each exercise. Will be back again tomorrow!
Day four- Didn’t feel like doing it today but I did it anyway! Nearly getting through the whole video now.
Day five-
Day six
Congrats! Keep going like that! I’m going to start this workout too.
Did you give up after day 4 or did you continue?
Go on! You can do it! We're all on the same boat!
It's been 5 months don't give up yet!
@@nakniki1935, this is a lovely message. Reading it made my day, and I encourage her, too.🍀
I tried this exercise in my room about 3 day ago , but today my dad and mom find it out . I was so surprised my dad calls me in the garden gave me the mat and said practice in green environment , my parents even joined me for motivation . I hope I will be fit by the end of this lockdown.
Update , im improveing . My friends noticed that I have lost weight and today I found out that I lost almost 4 kg .
Edit : I never thought I will receive so much love . Thank you every one for ur amazing support it means alot. All the positive vibes through my veins these days 😂. We all gona rock on this quarantine life . Let's be a better version of ourselves. ❤
I love that for you! 🙏❤️
Well, my parents always yell without reason. But, I want to keep being fit, so I'll do the workout, and see for myself
@@matouille9179 you must believe in your self and keep on doing what makes you happy . Im sure your parents will understand you someday. Stay tuff ❤
@@poonamgautam6348 Yeah!! I have had enough of them already. I'll just let them yell. Doesn't matter to me anymore. I do what I want and the righteous one. I am 15, so it's fine. I'll prove my worth and then submerge with the peace that I'll find someday and never return. Sounds good hah😊😌
That's amazing! I'm so happy you have such supportive health-conscious parents.
After this workout
My heart : Usain Bolt
My body : Pacific Ocean
Temperature : The Sun
My head : Atom bomb
And limbs : Numb
Body odour : Dead mice
I love it.
Haha 😄
Congrats!!!
...
And...
Poor you!
yaaaa feeel same
same :((((
Hahahahaha 😂😂
Anyone in may 2024?
Yeaa its my day 1 and i kinda broke my leg (no lie)
Me I don’t if it’s working but I feel tired
Me
Hi all !!
Starting from today!! 5.6.2024
Current weight is 60 kgs.
Goal is 50 kgs
Day 1 - ✅
In 2 weeks, you will feel the change
In 4 weeks, you will see the change
In 8 weeks, everyone else will see the change!
Trust me u will feel the difference after the first week ! I lost about 8 pounds at the first week!!
@@youngforever8269 by doing this exercise ?
@@reemsalih5076 actually no I did a diet for a week + I walked for 1 hour daily + doing 15 mins workout in any video but trust me it does worth the effort ✨🤍
8 WeEkS!!!?!?!?!!?!?!?!?!!?!?!?!😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😭😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😭😒😒😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😭😭😵💫😵💫😵💫😵💫😭😵💫😵💫😵💫😵💫😵💫😵💫😵💫👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻. Also never gonna pull you up never gonna let you down
Yes I am doing this workout from 6 months now I skip sunday only and my body is already in shape,gainmuscles , tight thigh 😌 I can wear every types of cloth now I’m happy to see my body 😊😊
For those who just started this year and may still have some feelings of uncertainty... this works. I would look at myself every day in the mirror and not see a thing- disappointingly.
Thank you for this 😊
Thanks girlie
.,im hoping that i can do it... Im so desperate to do this.. Thankyou for this
I love this comment! You also keep going! You can do this!
Do we have to continue this for everyday or 3 - 4 days per week??..... I'm doing this everyday morning for past 1 week... Could anyone plzzz answer my question 🙏
I've been doing this video consistently for 2 years. I'm the most fit I've ever been. Stay consistent and you'll see results!
did it really work
Keep up the amazing work!
@@magicofthebooks2492yes!
Day 1 : 72 kgs
Day 2 : completed
Day 3: completed
Day 4 : done
Day 5: done
Day 6: done. Check weight it is 69.9
Day 7: done
Day 8:done
Day 9: done
Day 10: done weight 69.8
Day 11: done
Day 12 : do e
Replaced my breakfast with eggs and dinner with fruit juice , my lunch is regular indian rice and curry
Will keep updating my progress
Thanks to emi for wonderful workout.. my goal is to reach 60 kgs and my height is 5.1 only
24/5- not done
25/5- done, weight is 68.9 kg.
26/5- done
27/5- done
28/5- done
29/5- done --68.7 kgs
Update?
Reached 69.5 kgs
Damnn!!
I think eating fruits would be better than juice.
@@st4r21 sometimes I eat watermelon
Why the heck are you scrolling through the comments go exercise now!.❤️😂😭
BUT I NEED DISTRACTION... THE PAIN 😭😭
SORRY HAHAHAHAH
Sherren Halim RIGHT
I am scrolling down comments because I have finished this workout lol😂
😂😂😂
LET'S MAKE THIS YEAR A FULL BODY GLOW UP!
BET
That's what I said last year lmao
@@amelia5031 I'm saying the same from 2020
@@amelia5031 HAHAHAHAHAHAHAHAHAHAHHAHA I'm a clown for resting 1month HHAHAAHAHAAHHAHAH and now I'm really back I badly wanna lose weight
I have been saying that since 2020 but this year i think it's really the time to workout so let's gooo
We Got This Gurlss
Started today 30/05/24
Wt. 77.50
Target wt. 55-60
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️ wt. 76.20 kg
Day 6 ✅️
Day 7 ✅️
Day 8 ✅️
Started working out after a long gap. Its third day today. Will do it for 30 days. Lets see. Thanks Emi for the exercises and videos. You are amazing as usual. I ll update if I lose weight in 1st week, 2nd week 3rd and 4th.
Been 10 days and I see change on weighing scale and also in the appearance.
I want to do this but my family keeps walking into my room.
@总统Nᴀᴍᴊᴜɴᴇ honestly
I feel you😑
@总统Nᴀᴍᴊᴜɴᴇ yeah we all sit at all the time busy at watching bts run but I can't live without them
@总统Nᴀᴍᴊᴜɴᴇ really lejindry hehehe
My room is the last one in the hallway and whenever I’m doing this and hear someone coming down the hall I jump up so quickly 😭
Keep on liking this comment so I remember to come back here every day 😊
Stay fit :)
I did this exercise for 2 days, today is the 3rd day. I am already feeling the tensions while doing the exercises. It really helps to burn those fats.I will continue doing this .Not gonna lose my ambition, won't give up 💪🤜🤛
kindly update about your journey.. its been two weeks
Starting this workout today and I will keep you guys updated till the very end !
current weight : 70kgs.
goal : 50kgs.
I am 74 rn...aiming for 58kg...we are in this journey together...let's give it our all ❤❤
I weigh 77 kg and trying to get it down to 60 kg... Lets rock this workout no matter how slow the progress is! 🤟🏻
*tell me I’m not the only only who can’t even do a single decent push up* 😩
do the push up movement against a wall!!!
Your not alone 😂😂
Me too :) my arms to week
Your not the only one I’m doing this painfuly🥲
I can’t do it too but I can with booty band on my arms. Try it makes it easier to go all the down but still works all of areas❤️
I feel like I am going to lose more weight in my neck than my belly 😂
Seriously like I feel everything in my neck when I’m doing crutch work outs 😭
It's okay, ur body is just still adjusting 💞 the more u exercise the better u'll be ... Don't give up 💪 (cheering for myself too 🤯)
@@annisanurulf.7402 omg you are so kind, you made my day, thank you so much! I am rooting for ya!
@@lailaschwimmer6268ur well sis!! Let's go get our dream body 🥳🥳
I get this too, I think it's just because our necks are weak lol. I'm thinking that these exercises will help with getting rid of 'gamer neck' and help with neck posture.
Omg!!! This is so effective. I’m doing it alternate days like 3days in a week. This is my 2nd week doing this. I can really see the difference in my tummy. I’m not following any diet. ❤❤
Hai did you get any reduction..
I've been doing this for about a month now, and i could say this workout is really effective, i haven't had muscles before, but now it's quite visible, and i finally have an upper abs lol 😅
I'm never really that strict to my diet, I just avoided junk foods and sweets that have artificial flavorings. My first ever cheat day is when I had my period 😂
I have been doing this for a month now and IT WORKS. I was 73 kg and now I'm 68 kg. I did the workout 6 times a week and I didn't change my diet at all I just limited sugar, fast food etc YOU SHOULD DEFINITELY TRY IT TRUST ME YOU'RE GONNA FEEL SO MUCH BETTER
I skipped some exercises. Will this affect the result? I also do other full-body exercises for 30 minutes with this video.
@la111ra No, if you skip some of them sometimes it's okay. I needed to do that too because i didn't have time, but since you do other exercises too, you'll be fine
@@otb28hl Thank you
@@otb28hl can we do it at night ?
If by night you mean 9 or 10 pm yeah you can but anything further than that might have side effects on your sleep and it doesn't give the same results either
Full Body
1. Touch Down & Up
2. Squat Punch
3. Elbow Knee Touch
4. Inch Worm
5. High Plank to Down Dog
Abs
1. Knees Up Crunch
2. Leg Raise Reverse Crunch
3. Hip Raise Heel Touch (Penguins)
4. Slow Ab Bike
5. Lying Elbow Knee Touch
Arms & Back
1. Arm Fly
2. Wing Fly Chop (both arms)
3. Knee Push Up
4. Single Arm Plank (switch halfway)
5. Commando
Legs
1. Air Squats
2. Front and Back Lunge (R)
3. Front and Back Lunch (L)
4. Donkey Kick (switch halfway)
5. Fire Hydrant (switch halfway)
Inner Core & Obliques
1. Single Leg Plank (switch halfway)
2. Plank Hip Dips
3. Side Plank (switch halfway)
4. Spiderman Plank
5. Plank to Dolphin
Thighs
1. Outer Leg Lift & Circle (L) (switch halfway)
2. Outer Leg Lift & Circle (R) (switch halfway)
3. Inner Lift (switch halfway)
4. Side Lunge (switch halfway)
5. Sumo Squat Pulses
Thanks
I- I can’t believe I did all that. Lmao
Thanks 🤗
I did all of that- woah
I can't believe that I do all of them....wiped out like hell 😰😰😰 but totally loved it
Just a little story, in 2020 I was here as a 64 kg female, Emi was a blessing, I love her so much, 3 years later I returned to her workouts to have the same feeling again. I am 53 kg now.
Can you tell me how!
I am 60 rn and my goal is 52kgs
I started this exercise 7 days back and i didn't check my weight before starting this exercise but i feel some changes in my body even my dadi also said that "tum patli lg rhi ho "and that shocked me today is my 8th day,i need motivation guyzzzzz
🎉 are you following any diet?
really khana same hy ya wo bi change kiya
@@Ja__mar tbh I don't follow any diet, I just minimize sugar level and Sweetness from my LIFE and eat food in less quantity that's it...
@@Hijabi2729 yr khana same hi hai routine wala bs quantity Kam krdi h or meetha nh kha rhi
Weight m kuch Changes aaye ?
I always got bullied because I'm fat, and now I am, working out to lose weight. I'm doing this for myself, not for anyone, period.
Please do cheer me!
I do EMI's beginner work out, but after the work out I got stomach cramps even I do a warm-up before doing some work out
Good luck!!
@@paige2590 thank you☺
Good luck!! Share some results, YOU CAN DO IT AND YOU WILL
@@meyjosetabet2437 thank you💞
i am doing this after fasting . 😁 no energy but still doing . fighting 💪 happy ramadan to my muslim friends
Oh my God...same. I couldn't continue after 20 minutes tho...
Happy Ramadan.im doing this exercise after iftari😒
@@ayyanfiaz1193 fighting bro😁
Happy Ramadan everyone!
Happy Ramadan! Mad respect to you for being able to do this while fasting
Day 1: ✅
Day 2: ✅
Day 3: ✅ Guyssss I lost two pounds I’m also in a calorie deficit and it’s Ramadan so I’m fasting as well I’m so happyyyy
Day 4: ✅ I for the first time completed this workout in one go and I'm so proudddd of myself anyways 3 pounds down letsss goooo
Day 5: ✅ Completed the whole thing againnn yayyy
Day 6: ✅ Had zero energy because I skipped suhoor but still did it halfway through anywaysss 4 pounds downnn yayyy
Day 7: ✅ Completed the whole thing
Day 8: ✅ Really wanted to just skip today but still ended up doing half of it
Day 9: ✅ I forgot to update but I completed it my elbows really hurt thou I use a yoga mat but still
Day 10: ✖ I took a day off but still we at 6 pounds down let's gooooo
Day 11: ✅
Day 12: ✅
Day 13: ✅ 7 pounds downnnnn yayyy
Day 14: ✅
Hi guys quick update I got quite sick the past few weeks but I still got some movement in I’m 10 pounds down now and I’m so freaking happy, I still have dry cough due to which I can’t complete my workout but still for the people that have just started consistency is the key, some days we don’t feel like working out I get it I understand coz same but still a tad bit of movement everyday is very good for the body not just for weight loss that shouldn’t be the only goal but for a healthy life, I wish the absolute best to the people doing this you’ve got thissss let’s be strong and healthy anddd the best version of ourselves
Congratulations.... don't skip suhoor intentionally..it invalidates the fast... kindly search it on your own too.. jazakAllahu khairan❤
@@shariqajahan446 thank you!! I skipped it by mistake, I woke up literally five minutes before fajr but still thanks for letting me know Waa iyyakum
@@sanatariq9576 may Allah bless you with whatever is good for you ameen🫶🤎..
Heyyy how much have you lost till now? Do you workout after iftar?
Hey what's your diet ?
Like to motivate me!
Day 1-✅
Everytime I feel like I'm loosing motivation.. I come to the comments section.. Thank you for all the motivating comments guys❤️❤️ It keeps me going🔥🔥
You can do this keep goingggg❤️❤️❤️🔥🔥🔥🔥🔥🔥🔥
✌🏼👑❤YOU CAN DO THIS❤👑✌🏼
same
Doing this every day until school opens again, anybody wanna join me?
HAHA yes, I need another 30 more days to this quarantine
yes - starting now!
yess
Starting now uwu
@@Naomi-xr3th Lets do it!
I have been doing this every night for almost 2 months and follow diet, less sugar and carbs from 78kg now 68 kg. just don’t give up, take it easy!! rest if you can’t do it all just finish the work out though.
Starting from may 13
Current weight -75kg lets see
Day 1-upto 15 mins(totally dead
Day -2 12 mins
Day -3 -15 mins(alot of pain in abs)
Day-4 17 mins lil easy than yesterday
Day-5-❌ only did some walking
Day-6 sweat alot ( i still couldn't cross from commando 15 mins only)
Day-7 done
Day-8 ❌was busy
Day-9 done
Day -10 done
Day-11 done
Day-12 done
Day -13 only 1 hour walk
Day-14 done
Also I'm doing this only upto 16 mins and for legs I do a different exercise and doing 1 hour of walking daily and I'll report my weight after 1 month
Let’s just appreciate the fact that Emi’s programs are totally free, accessible and helped so many people around the world! 😊🤚
No really. I’m gonna do this every evening after I finish my classes
🙏🏽
Thanku you so much Emi ❣️❣️✌️
me doing this workout painfully...
my indian mom: what do you want for your lunch beta??
So accurate 🥺😂
Seriously.😂
So true 😂😭
omg i swearr to God same ahahhhaah!!!
My mom bring pakoras for me after I done this 😖✋🏻
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Oo
Ok
My first time commenting on a video like this, but here we go. (I don't want to lose weight by the way just strengthen my body.)
Day 1-✅- At the beginning, I was like "It's so easy, I don't know why people are complaining." Later in between 12.50 and 15.50, I was DYING. And near the end, ow. Also, you got me in 21.06, I was about to drop to the floor. And I was too tired to make cooldown, so I will be so done tomorrow.
Day 2-✅- My WHOLE body was aching for the whole day. But I did the workout anyways. It was slightly easier, but the arm and core workouts are so difficult for me. Thigh/leg are slightly better.
Day 3-❌ I was too lazy, and I'm thinking about doing two days in a row and a rest day.
Day 4-✅- It was easier, but still feels too long to finish it. I feel my upper leg getting stronger. I'm still shaking like crazy in planks.
Day 5-✅- I'm not stoping the video to rest anymore for the last two days. Improvement... Plus, my body is not aching.
Day 6-✅- It was the rest day, but I had the motivation, so I said "Why not?" I started to see a bit muscle forming in my arms.
Day 7-❌ It was the rest day, but I had no motivation anyways, so I used it as an excuse tbh.
Day 8-✅- I did it. Even though some of the exercises were done incorrectly, I managed to move my body for 30 minutes. I was too close to declaring today a rest day.
Day 9-❌ Too lazy.
Day 10- ❌ If washing my dog, doesn't count as an exercise idk what else... I was too mentally tired. I PROMISE to do it tomorrow tho.
Day 11- ❌ I completely forgot about this. I need to reschedule my goals.
Day 12- ✅- Done. I collapsed to the floor, when the workout is finished.
Day 13- 08/04/24- I gave a break.
IT'S WORK
I lose 11 kg in 4 months I was 67kg
Now I am 56kg I am really happy
Thank alot emi you inspired me alot
How did u get the healthy nutrients.. tips plz like the healthy eating habit ? ❤
@@shivaneethanaseelan6706 i avoid junk food and i usually eat fruits and veggies i also drank lot of water . I eat everything in low amount that's it ... I hope you will also achieve your goals 😀❣️
@@user-og3wx7xy9m tq so much
Like how old are did you do it daily I also want to try it out
Me every 2 seconds
*am I slim yet*
Lol same :D
And everyday waking up checking how many kgs did we lose 😂
happening here lol
😂😂same here
CAN RELATE
1. A great and refreshing workout routine
2. Has good music
3. Simple as well as convenient
4. Encouraging and instructive
5. Kicks your butt into shape
This video definitely deserves a five-star rating
I AGREE
Nonsane
Yeah it deserves
i usually play my own music XD
Update
It's been 1 week that I am doing this workout and yeah it feels really good. I feel like I am getting stronger day by day and also feels like my body is changing. Gonna do it for next 6 months and also will update weekly because it feels better 😺✅
So, now it's 2nd week that I am working with this workout but tbh I didn't do this,this week cause I am having my exams and I have to study but will continue from next week.
Where the update at
Day 1✅️ 20 minutes
Day 2✅️ 28 minutes
Day 3✅️ 14 minutes
Day 4❌️
Day 5❌️ Did 11 suyanamaskar
Day 6✅️ 24 minutes (skipped side plank and more but didn't took extra time for rest 😊)
Day 7❌️
Day 8❌️
Day 9❌️ ( got my periods so won't be doing for some days)
Day 10❌️
Day 11❌️
Day 12❌️
Day 13❌️
Day 14❌️
Day 15❌️
Day 16❌️
Day17❌️
Day 18❌️
Day 19❌️
Day 20❌️
Day 21❌️
Day 22❌️
Day 23❌️
Day 24❌️
Day 25❌️
Day 26❌️
Day 27❌️
Day 28❌️
Day 29❌️
Day 30❌️
I've been doing Emi's workouts for over a year now and I'm fitter than I've ever been! A word of advice: if you're working out just to lose weight you will burn out! Focus on your health, your fitness and most importantly, LISTEN TO YOUR BODY! If your body is telling you to rest, then rest. Focus on consistency, listening to what your body is telling you, and the weight loss will come naturally
Thank you, you inspired me alot!😘❤❤❤
Can I do this workout on periods😭?
@@narendraprasadrai8398 you can.
Are you doing only this workout?
@@Craftopia_theartworld no i do a lot of workouts from youtube, most of them are Emi's cos i enjoy them the most, but i also do some others too
If you are new and thinking of quitting let me tell you emi is professional and she does it often so it seems like she's doing this so easily. I just want to say you that you can do it at your own pace if it's becoming really difficult & don't give up. I am taking a break rn 😋 and i'll again get back to it. ✊🏻
Wait u dont know how much i needed this
Thanks man
Fighting guys! It gets better each day! I could only do 10 mins, the first time, with breaks in between. Don't worry. Take rest and start again!
I'm gonna mark the results from now on for 30days
Weight:75kg
Waist: 31.5 inches
Arms:13 inches
Thigh:29.5 inches
Calves:12 inches
Since i lost the consistency let's start from day 1
Day 1: My whole body is sore from this..but i like the burn
Day 2:
3 days ago stll Day 1. Can we have the update?
Hey update
I'm so sorry i couldn't keep up with the updates..but I've lost 7.5 kgs with this workout
@@Nancynan00 I'm now 67.5 kgs
@@cky1998 7.5kgs down!
I am doing hiit for the first time . I did it today i took a lot of breaks but i did it 😅 .It's literally so intense for me i will do it for a month of so . I will update after a month . Not gonna lie i couldn't do core and obliques they were literally so tough but i will try tomorrow again . To any one doing it keep going!!! You can do it ❤❤❤
0:43 full body
5:43 abs
10:43 arms and back
15:43 legs
20:43 inner core & side ab
25:43 thighs
-just leaving it for myself 🤡
Poo
@@christiexavier7412????
Crknem svaki put
@@christiexavier7412 ^O^^O^ ^O^ ^O^ ^ω^^ω^
wait why did this get almost 600 likes lol
I have lost 5 kg in a month and I can see how my body changes. My arms and belly looks slimmer than before. Thanks Emi for the amazing workout! Notice me :)
How many times did you do the workout per week??
Really 5kgs?
What's your diet please share
wow did you change anything in your diet or no?
That is awesome! Do you have diet routine? Or purely exercise?
I let myself go last year and just began eating lots of junk food and never really exercising. Now, all of a sudden, I've gotten this motivation to get fit, get my old body back, and start looking after myself xx
I've been working out and eating healthy for 9 weeks now.
Height:174cm
Beginning weight:75kg
Current weight:68.3kg
Goal:61kg
Wish me luck cuz I ain't stopping!
Good luck!!!!
You can do this!!
@Army Forever 💜💜💜😁
What have you been doing ? Only this work-out daily ? And how about your diet ?
@@HopesAiren I do different workouts. I workout 7 or 6 times a week for 30 minutes or an hour.About my diet, I keep it very clean. I eat lots of vegetables and protein,but I allow myself to have something less healthy sometimes but in small quantities.
to whoever made it till the end and didnt give up:
OMG IM SO PROUD OF YOU! KEEP GOING AND YOU'LL SEE BRILLIANT RESULTS! YOU CAN DO IT I BELIEVE IN YOU .
TODAY ITS MY 2ND DAY I WANT TO DO THIS TILL THE END OF CORONA BREAK AND ITS 5 WEEKS WISH ME LUCK-
stanloonabruhandtwice TWICEBBYS 5 weeks? Wow you know how many people will notice the changes and compliment you...? Keep going x
@@babygirl2907 aw thx will try to do it no matter what i will just do it every morning till school lmao this time I will do it for sure btw i do a ab workout ja cloe ting too this 2 week Challenge but i do it in the evening yeer
So sweat thankyou!!!🙌🏼💖
I NEEDED THIS THANK U SO MUCH im rlly struggling with motivation
So I'll be doing this workout for at least 30 days. My starting weight- 59kg
Here's the updates--
Day 1 - Done, easy ✅
Day2- Done ✅(OMG why the heck was this so tough today I think becuz I didn't do cooldown after the workout.....remember to do it pls)
Day3- Done , lot easier than yesterday!!!!✅
Day 4- done ✅
Day 5 and 6- (❎I couldn't as I went on a road trip)
Day 7- ✅GUYS I FINALLY REACHED TO THE MAGIC POINT , TODAY I DID ALL THE EXERCISES WITHOUT GETTING TIRED AND ALL THE EXERCISES WERE LIKE SUPER EASY TODAY (lunges too I couldn't even complete them till the day 3 but now i did them with ease) also I can see the differences in my body so much - I am getting abs defination and my stomach,calves and hands are much leaner....i can feel myself getting stronger!! My muscles of arm are getting defined too
How many kg did you lose?
@@chaunguyenvan255 hey so i didn't measure my weight cuz my weighing machine isn't working , I'll tell in few day , but yeah I am getting leaner a lot
@@Pastel_cellhii! Could you update for us if possible?🙏❤️
I have been trying to do this workout for over a month now and today I finally completed it. I would always drop it in the middle, especially during planks. But today I resisted quitting and finally completed it. So proud of myself!
Your weight will increase after a day or two.. I was surprised to see it jump up a kilo. Obviously this is because of the protection mechanisms of our muscles they become sore and also retain water especially big muscles of your legs, arms and abdomen but don't give up.. It will start wearing off in about a week. Remember your body is just prepping you for the new program! Don't give up! Give in! Fighting!!
omg i did this workout for 3 days now and i gained 2kgs, im so shocked and almost give up. but then i saw this comment and it cheers me up again, thanks!❤️
Thank you 😊
Let's keep fighting)!
Thank you very much for your sharing. I also gained weight after doing this exercise. Not only this workout, but also plank as well.
Thank you I almost give up at first
from someone who has not been doing exercise for over a year, my whole body is shaking 😵💀
Corona really got me not coming out of my bed my arms are shaking rn😭
Omg so true
my legs hurt 😭
@@hobisunshine3341 love your username
I wish you luck
Pls like my comment to remind me
Week 1
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Week 2
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
😅
Doing this until my school year is over.
Breaks I’m 100% sure I’ll be taking: Christmas, thanks giving, new years, and no school holdiday, Fridays, Sundays,Tuesdays
Current weight: 83kg
Goal:52kg
Age: 11
I have asthma so I will still try my hardest
Start: Nov.20th
End: jun.10
Lost:
Day one-Pretty good, but I stopped at hip dips! I tried but my arms are so weak from all the planks!! Didn’t sweat as much as I wanted because I didn’t put in enough effort, I feel better after tho! So day one complete.
Day two-
you got this!
0:43 full body
5:43 abs
10:43 arms and back
15:43 legs
20:43 inner core & side ab
25:43 thighs
Thank u 💝🦋
Thnx
Tkssss
Thankssss 😂
With all the few calories ??
This routine is so effective!!
Been doing this for past 5 days every morning on an empty stomach (drank a glass of warm lemon water only)....Lost 1 inch across my waist already!
actually empty stomach or not it's the same thing u will not lose more weight if u did it on an empty stomach it has the same effect
@@arandomperson7813 yes I know I just wanted to tell people who are forcing themselves to wake up in the morning and exercise in order to have better results
Did you only do this vid?
I was thinking about doing this, aren't you light headed or weak during the workout (without eating I mean)?
@@yasmine9046 I didn't lose any inches or weight doing this the way the commenter said, 5 days in the morning with a detox drink and no changes :( I ate healthy as well
Day 5 : I've lost an inch already. This workout really works like hell🔥🔥🔥
My weight is 80 kg and i have started this workout from today 26/02/2024
Any results?
Any results?
Emi Wong: 30 mins everyday and you'll be perfect!
Me: Drops dead after 8 minutes. Then cries and watches the rest 22 minutes while eating Pringles.
Lmoa
@@nrgcubing4751 😀
I eat elmo
Yessssss..except for the pringles part
I like your style lol
lmao everyone tryna glowup during quarintine that by the time we actually go back to school literally everyone will be hot and the teachers will be wondering wtf happened
It will be my first day of college so my first impression on people will be hot🤣🤣🤣
Reem Nurelhoda LoL for real
Reem Nurelhoda just like those Korean dramas ❤️❤️❤️❤️❤️
hav you seen results?
@@isabellam2611 yes but its gradual
I m gonna do this excercise from tomorrow onwards
My current weight:58.3 kg on 21/10/23
My target weight:53 kg
I will update on weekly basis
28/10/23:
Keep it up
What's today weight update
will be sticking to doing this 3x a week and the 15min one 4x a week. i think it's best to follow full body fat burn routines for the beginning and then when i lose some significant weight i can start focusing on specific areas again. 15.11.23 let's go! will also be trying to follow intermittent fasting and do portion control so lesgo
Any progress ?
00:43 FULL BODY
05:43 ABS
10:43 ARMS & BACK
15:43 LEGS
20:43 INNER CORE & SIDE UP
25:43 THIGH
Thank you
Thanks
hey guys, how many calories does this burn?
@@lizquor same doubt
@@lizquor i burned 180 kcal
Been following this for 10 days plus 10000 steps a day and i went from 102kg to 95kg I’ll keep updating !!!
12 day: 94kg
15 day: 92kg
I’m now loosing almost 1kg a day, it takes me 24h to lose the weight it means with this hiit workout ur body keeps burning fat while sleeping as well, so it’s better to do it between 7pm to 10pm and weigh yourself in morning at 10am
What do you eat rest of the day?
ঐশী অনি i start my day with a cup of lemon juice or coffee without sugar , between 12pm and 2pm i eat a meal mostly boiled chicken or fish with any vegetables i want boiled or raw and for dinner i either have a non sugary greek yogart or make a fruit salade
@@wiswiso6502 Hey that's really similar to the diet I've been having, I wish you the best in your workout journey
You just did this workout everyday ? Let me know
@@wiswiso6502 The diet looks so less. How many calories would that make?
i've been doing this workout for 4 months i lose total 11kgs ......i am really happy with my self feel more confident and comfortable 🙃thanks emi 🥰
With any specific diet?
@@abeerakhan964 i just avoid sugar and junk food I eat boil vegs nd fruits
day 3 and I've seemed to have lost more than 1 kg already! keep going guys, you got this! btw, I actually stop when I feel like I'm extremely tired, but I plan to do more tomorrow, till I am able to do the entire workout!
(I am limiting my food a bit, but I'm still working on the dieting part. I'm replacing food with more water and eat healthier snacks, like nuts, fruits, yogurt, instead of chips, oily foods, etc!) ^^
are u only doing this workout?
I'm doing this + collar bone 10 min by her + mizi face slimming 9 min :)))
Just once per day
This works! I been following this for a month and just my diet was eating in small portions and I went from 68kg to 60kg! Almost to my goal 😭💕
UPDATE 11/20/2020: My old metabolism is back. I’m always 55-56kg weight even if I have cheat days hahaha. Going to do more workouts so I can maintain a toned body. 😊
Good to hear this! May I know if you only do this exercise everyday or mix with other work out? Thx a lot!
Gloria of course!! I usually do this workout almost everyday (at least four days a week). And when I feel like I could push myself that certain day, I usually add one or two of emi’s 10 minute workout videos!!
@@grace9832 how long have you been doing this after you've lost weight?
how often do you do this workout? and do you do any others alongside of it? 💞
Chelsay I do it every week! 👍